Iningi labesifazane liyazi ukuthi badinga ukunakekela impilo yabo kakhulu ngesikhathi sokukhulelwa. Kodwa uma uhlela ukuba nomntwana , empeleni kungcono ukuthi wena nomlingani wakho niqale ukwenza izinguquko cishe ezinyangeni eziyisithupha ngaphambi kokuba nikhulelwe. Kalula nje, lokhu kuzokusiza ukuthi ubeke isisekelo esihle sokukhulelwa okunempilo kanye nomntwana onempilo.
Ngakho-ke, ake sibone ukuthi yini ekulolu hlu lokuhlola okudingeka ulugcwalise lapho ulungiselela umzimba wakho wengane.
Kufanele uyeke ukubhema manje.
Ukubhema kunganciphisa amathuba akho nawemlingani wakho okukhulelwa umntwana. Ikakhulukazi, amadoda abhemayo angase abe nenani eliphansi lesidoda kanye noshintsho esimweni esinempilo sesidoda sawo.
Abesifazane ababhema ngesikhathi sokukhulelwa basengozini enkulu yokukhulelwa . Banamathuba amaningi okuthola umntwana ngaphambi kwesikhathi (ngaphambi kokubeletha) noma ukuzalwa enesisindo esiphansi. Lokhu kungaholela kwezinye izinkinga ezinkulu zempilo kumntwana. Akukhona lokho kuphela, ukusebenzisa ugwayi kwandisa nengozi yokufa kwezinsana ngokuzumayo (SIDS).
Nakuba abanye abantu becabanga ukuthi "ama-e-cigarettes awanobuthi obuncane," asenayo i-nicotine. Le nicotine ivimbela ubuchopho namaphaphu engane ekhulayo ekukhuleni kahle. Ngakho-ke, kufanele uyeke ngokuphelele ukusebenzisa ama-e-cigarettes. Khumbula, kuthatha isikhathi ukuyeka ngokuphelele lo mkhuba, ngakho-ke kungcono ukuqala ukuyeka ngokushesha okukhulu.
Masinakekele nesisindo sakho.
Ukukhuluphala ngokweqile (ukukhuluphala ngokweqile) noma ukukhuluphala ngokweqile kungenza kube nzima ukukhulelwa. Uma ufinyelela isisindo esinempilo ngobude bakho ngaphambi kokuba ukhulelwe, kunciphisa ingozi yakho yezinkinga ngesikhathi sokukhulelwa, njengesifo sikashukela kanye nomfutho wegazi ophezulu.
Futhi, ukugcina isisindo esinempilo kunganciphisa ingozi yokuthi ingane yakho izalwe ngaphambi kwesikhathi, ibe nezinkinga zomgogodla , noma ikhule kakhulu esibelethweni.
Yazi i-BMI yakho (Body Mass Index). Ukuzivocavoca nsuku zonke kuzokusiza ukufeza lo mgomo. Futhi, landela ukudla okuhlanganisa imifino eminingi, izithelo, inyama engenamafutha amaningi, inhlanzi, imikhiqizo yobisi enamafutha aphansi, kanye nokusanhlamvu okuphelele . Uma ufuna ukwazi okwengeziwe ngalokhu, khuluma nodokotela wakho noma isazi sokudla okunempilo.
Lawa mavithamini abalulekile.
Odokotela babevame ukuthi kufanele uqale ukuphuza i-folic acid ngemva kokukhulelwa. Kodwa manje, ochwepheshe batusa ukuthi uqale ukuphuza i-vitamin yokukhulelwa equkethe ama-microgram angu-400 (mcg) e-folic acid ngaphambi kokuthi uqale nokuzama ukukhulelwa. Lesi yisakhamzimba esibaluleke kakhulu ngoba sisiza ekuvimbeleni ukukhubazeka okukhulu kokuzalwa ('ukukhubazeka kwe-neural tube') ohlelweni lwezinzwa lomntwana olusakhula kanye nomgogodla.
Hlola futhi ukuthi i-vithamini oyithathayo iqukethe i-DHA. Lolu uhlobo lwe- omega -3. Lubaluleke kakhulu ekuthuthukisweni kobuchopho bomntwana ngemva kokukhulelwa. Ngesikhathi sokukhulelwa, udinga cishe ama-milligram angu-200 e-DHA ngosuku. Amanye amavithamini aqukethe yona, kodwa hhayi yonke. Ngakho-ke, buza udokotela wakho ukuthi kufanele yini uthathe i-DHA ngokwehlukana.
Futhi, udokotela wakho angase akucebise ukuthi uthathe izithasiselo zevithamini D. Uma amazinga akho evithamini D ephansi, kungathinta nekhono lakho lokukhulelwa umntwana ngezinga elithile.
| Okumele ukwenze ngaphambi kokukhulelwa | Okungafanele ukwenze |
|---|---|
| Bona udokotela bese uthola iseluleko. | Ukubhema nokusebenzisa imikhiqizo kagwayi. |
| Ukuqala ukuthatha i-folic acid. | Utshwala nazo zonke izinhlobo zokusebenzisa izidakamizwa. |
| Ukugcina isisindo esinempilo. | Ukuthatha noma yimuphi umuthi ngaphandle kweseluleko sikadokotela. |
| Yidla ukudla okunempilo nokuzivocavoca umzimba. | Ukusetshenziswa ngokweqile kwe-caffeine (itiye, ikhofi). |
| Ukwazi umlando wezokwelapha womndeni wakho. | Ukwenza izinqumo ngokubheka konke ku-inthanethi. |
Ukubaluleka kokwazi ngezifo zomndeni
Ingabe ukhona emndenini wakho noma womlingani wakho owake waba nengane enesici sokuzalwa, isimo sezokwelapha esifana nesifo sikashukela, ukuphazamiseka kokuquleka, noma izinkinga zokukhula? Manje yisikhathi esingcono kakhulu sokuthola nokwazisa udokotela wakho. Ngoba lolo lwazi luzosiza udokotela wakho ukuthi anqume ukuthi yiziphi izivivinyo okudingeka uzenze.
Isibonelo, uma othile emndenini wakho enesifo esifana ne -thalassemia , esivame kakhulu ezweni lethu, ukuhlolwa kwegazi kunganquma ukuthi ungumthwali walesi sifo yini. Ngale ndlela, ungazi kusengaphambili ingozi yokuthi ingane yakho ithole lesi sifo njengefa.
Gwema izidakamizwa notshwala ngokuphelele.
Amakhemikhali asezidakamizweni ezingekho emthethweni njenge-cocaine ne-methamphetamine ayingozi kakhulu uma uhlela ukuba nomntwana. Kunjalo nangensangu, evunyelwe kwamanye amazwe.
Cabanga nje, inani lesidoda lamadoda asebenzisa insangu lihlala liphansi amasonto amaningi ngemva kokuyeka ukuyisebenzisa. Abesifazane abasebenzisa insangu nabo banenkinga yokukhulelwa umntwana.
Ukuphuza utshwala obuningi (iziphuzo ezingaphezu kwezine ngesonto noma iziphuzo ezingaphezu kweziyisishiyagalombili ngesonto) nakho kungathinta ukuzala kwakho. Nakuba kungekho ukuvumelana okucacile ngokuthi ubhiya owodwa noma emibili ngezikhathi ezithile izoba nomthelela yini, ochwepheshe bathi kuphephile ukuyeka utshwala ngokuphelele ngenkathi uzama ukukhulelwa . Akukho tshwala oluphephile enganeni ekhulayo. Ngaphezu kwalokho, ungase ungazi nokuthi ukhulelwe emasontweni ambalwa okuqala.
Masilawule ne-caffeine.
Ukuphuza i-caffeine engaphezu kwama-500 milligram ngosuku (okungaphezu kwezinkomishi ezintathu kuya kwezine zekhofi evamile) kungaphazamisa nekhono lakho lokukhulelwa. Ucwaningo olulodwa luthole ukuthi abesifazane nabalingani babo abaphuza iziphuzo ezingaphezu kwezimbili ezine-caffeine ngosuku emavikini angaphambi kokukhulelwa babesengozini enkulu yokukhulelwa. Ngakho-ke, kungcono ukunciphisa ukudla kwakho ikhofi netiye ngangokunokwenzeka.
Okubaluleke kakhulu: Khuluma nodokotela wakho.
Uma unezinkinga zezempilo ezikhona kakade (isib. isifo sikashukela, umfutho wegazi ophakeme, i-thyroid), qiniseka ukuthi utshela udokotela wakho ukuthi uhlela ukuba nomntwana. Uma udokotela wakho azi kangcono ngezinkinga zakho zempilo, kulapho zingaphathwa kangcono khona ngaphambi kokukhulelwa futhi kuncishiswe ingozi yokuthi zithinte ingane yakho.
Futhi, kufanele wazise udokotela wakho ngayo yonke imithi (kufaka phakathi leyo enqunywe udokotela kanye naleyo oyithenga ekhemisi) kanye namavithamini owathathayo. Eminye yayo ingaba yingozi enganeni. Uma kunjalo, udokotela wakho uzokwazi ukukunikeza ezinye izindlela eziphephile.
Khumbula, ungabuzi 'uDkt. Google' kuyo yonke imibuzo! I-inthanethi igcwele imibono eyiphutha nezinganekwane mayelana nokukhulelwa. Ngaphambi kokuba ukholwe noma yini oyibonayo ku-inthanethi, khuluma nodokotela wakho bese uyiqinisekisa.
Umlayezo Wokuya Nawe Ekhaya
- Ukulungiselela kwakho umntwana onempilo kufanele kuqale okungenani izinyanga eziyisithupha ngaphambi kokuba ukhulelwe. Wena nomlingani wakho kufanele nibe kulolu hambo ndawonye.
- Uma ucabanga ngokuba nomntwana, qala ukuphuza i-folic acid namuhla. Lokhu kubaluleke kakhulu ukuvimbela ukukhubazeka kokuzalwa ohlelweni lwezinzwa lomntwana.
- Yeka ngokuphelele ukubhema, utshwala, kanye nokusebenzisa izidakamizwa. Lokhu kungathinta kakhulu umlingani wakho kanye nokuzala kwakho, kanye nempilo yengane yakho.
- Gcina isisindo esinempilo ngobude bakho. Faka ukudla okunempilo kanye nokuzivocavoca empilweni yakho.
- Okubaluleke kakhulu, ngaphambi kokwenza noma yikuphi kwalokhu, bonana nodokotela wakho, uxoxe ngesimo sakho sempilo, bese uthola iseluleko esidingekayo.
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