Ingabe wena nomlingani wakho nicabanga ngokuba nomntwana? Kuyisinqumo esihle empilweni. Kodwa ngaphambi kokuba nomntwana, kungumthwalo wakho ukudala indawo engcono kakhulu yokuba umntwana wakho wesikhathi esizayo eze emhlabeni ephilile. Kufana nokwakha indlu enhle ngokubeka isisekelo esihle nesiqinile. Ngakho-ke, ake sibheke ukuthi kufanele uzilungiselele kanjani ngaphambi kokuba ukhulelwe. Cabanga ngalokhu njengohlu lwakho " lwezinto okufanele zenziwe ngaphambi kokukhulelwa."
Okokuqala, ake sihlangane nodokotela, akunjalo?
Yebo, uyazi ukuthi kufanele ubonane nodokotela ngaso sonke isikhathi uma ulindele umntwana. Kodwa kubaluleke kakhulu ukubonana nodokotela kusengaphambili. Kuhle ukwenza lokhu noma ngabe uke waba nomntwana ngaphambili. Ngoba, ezinye izinkinga zempilo onazo (isibonelo, isifo sikashukela, umfutho wegazi ophakeme) zingathinta ukukhulelwa kwakho. Futhi, ukukhulelwa unezimo ezinjalo zezokwelapha kungandisa ingozi. Ngakho-ke, kungcono ukulawula zonke lezi zinto ngaphambi kokukhulelwa .
Uma ubona udokotela wakho, uzokubuza wena nomlingani wakho ngomlando wakho wezokwelapha ogcwele. Lokhu kufaka phakathi noma yiziphi izimo zezokwelapha ezenzeka emndenini wakho, noma yiziphi izimo zezokwelapha ongase ube nazo, njll. Ngaphezu kwalokho, bangase futhi benze ezinye izivivinyo ukuqinisekisa ukuthi akekho kini onezinkinga zezokwelapha ezingathinta ikhono lakho lokukhulelwa noma ukukhulelwa kwakho.
| Ukuhlolwa okwenziwa njalo | Kungani kubalulekile? |
|---|---|
| Ukungavikeleki ku-Rubella kanye ne-Chickenpox | Uma uthola lezi zifo ngesikhathi sokukhulelwa, ingane yakho ingase ibe nezinkinga zokuzalwa. Uma ungavikelekile, ungagonywa ngaphambi kokukhulelwa. |
| I-HIV, i-Hepatitis B, nezinye izifo ezithathelwana ngocansi (STDs) | Uma lokhu kutholakala kusenesikhathi, ukwelashwa kunganikezwa ukuvimbela ukudluliselwa kusuka kumama kuya enganeni. |
| Ukuhlolwa kwe-hormone ye-thyroid (ukuhlolwa kwe-TSH) | Ukusebenza ngokweqile noma okungasebenzi kahle kwendlala yegilo kungathinta ukukhulelwa kanye nokukhula kobuchopho bomntwana. |
| Ukuhlolwa Kwezakhi Zofuzo | Uma othile emndenini enezifo ezifana ne-thalassemia noma i-sickle cell anemia, ungahlolwa isimo sokuthwala lesi sifo. |
Qaphela nemithi yokugoma.
Uma unemigomo okudingeka uyithole, kubalulekile ukuyithola ngaphambi kokuba ukhulelwe . Eminye imigomo, njenge-MMR (isimungumungwane, umphimbo, i-rubella) kanye ne-chickenpox ( varicella ), ayinikezwa ngesikhathi sokukhulelwa. Ingaba yingozi enganeni. Ngakho-ke, odokotela batusa ukulinda okungenani izinsuku ezingu-28 ngemuva kokuthola omunye wale migomo ngaphambi kokuzama ukukhulelwa.
Futhi, eminye imijovo, njengomjovo we-Tdap we-diphtheria, inikezwa ngesikhathi sokukhulelwa. Lokhu kuvikela nomntwana. Khuluma nodokotela wakho ngakho konke lokhu bese umchazela ngakho.
Udinga futhi ukunakekela amazinyo akho nezinsini.
Lokhu kungase kungabi yinto ongayilindela, kodwa kukhona ukuxhumana okukhulu phakathi kwempilo yomlomo enempilo nokukhulelwa okunempilo. Omama abanesifo sezinsini basengozini enkulu yokuzalwa ngaphambi kwesikhathi kanye nokuzalwa benesisindo esiphansi. Ngakho-ke, kuwumqondo omuhle ukubona udokotela wamazinyo ngokushesha ukuze axazulule noma yiziphi izinkinga ongase ube nazo ngomlomo wakho.
Sekuyisikhathi sokuhlukana nale mikhuba emibi manje.
Ukubhema notshwala
Cishe usuvele uyazi ukuthi ukubhema nokuphuza utshwala ngesikhathi sokukhulelwa akukuhle nhlobo. Lezi zinto zithinta ngqo ukukhula komntwana futhi zingadala nezinkinga zempilo yengane kamuva.
Into ebaluleke kakhulu ukuthi ngisho nangaphambi kokuba ukhulelwe, le mikhuba inganciphisa amathuba akho okukhulelwa futhi yandise ingozi yakho yokuphuphuma kwesisu.
Uma unenkinga yokuhlukana nale mikhuba, khuluma nodokotela wakho ngezinhlelo ezingakusiza. Ungabi namahloni. Ukucela usizo kuyakunika amandla.
Cabanga nange-caffeine.
Ukuphuza izinkomishi zekhofi ezingaphezu kwezimbili (noma ngaphezu kwama-250 ml e-soda) ngosuku kungenza kube nzima ngawe ukukhulelwa futhi kwandise ingozi yakho yokuphuphuma kwesisu .Kukhona enye inzuzo yokunciphisa i-caffeine manje. Ngeke kudingeke ubhekane nesicanucanu kanye nezifiso ze-caffeine eziza emasontweni ambalwa okuqala okukhulelwa.
Ukudla okunempilo nokulawula isisindo
Cabanga kakhulu ngalokho okudlayo nokuphuzayo.
Lesi yisikhathi esingcono kakhulu sokuzigcina kude nokudla okungenamsoco, okungenazo izakhamzimba futhi okugcwele amakhalori angenalutho. Qiniseka ukuthi ufaka izithelo, imifino, ubhontshisi, okusanhlamvu okuphelele, kanye namaprotheni angenamafutha ekudleni kwakho kwansuku zonke. Uma ujwayela ukudla okunempilo ngaphambi kokuba ukhulelwe, uzosizwa kakhulu ekuzivikeleni kusifo sikashukela sokukhulelwa, esingakhula ngesikhathi sokukhulelwa.
I-Folic Acid iyinto ebalulekile
I-folic acid, etholakala ngokwemvelo emifinweni eluhlaza kanye nasemidumbeni, iye yafakazelwa ngokwesayensi ukuthi inciphisa ingozi yokukhubazeka okuthile kokuzalwa ebuchosheni bomntwana kanye nasemgogodleni.
Ngakho-ke, odokotela batusa ukuthi, ngaphezu kokudla okuhle, uqale ukuthatha i-vitamin equkethe i-folic acid nsuku zonke ezinyangeni ezi-3 ngaphambi kokuba ukhulelwe bese uqhubeka nokuyithatha phakathi nokukhulelwa kwakho. Uma uke waba nomntwana onalolu hlobo lokukhubazeka kokuzalwa ekukhulelweni kwangaphambilini, udokotela wakho angase akuncome umthamo ophezulu.
Lesi yisikhathi esihle kakhulu sokunciphisa isisindo esiningi.
Ukukhuluphala ngokweqile kwandisa ingozi yezinkinga ngesikhathi sokukhulelwa, njengesifo sikashukela sokukhulelwa kanye nomfutho wegazi ophezulu (i-preeclampsia). Ukuzama ukunciphisa isisindo ngesikhathi sokukhulelwa akuwona umqondo omuhle. Ngakho-ke, uma ufuna ukunciphisa isisindo, manje yisikhathi esihle kakhulu sokwenza lokho.
Ezinye izinto ezibalulekile okufanele uzicabangele
- Tshela udokotela wakho ngemithi oyiphuzayo: Kubalulekile ukutshela udokotela wakho ngayo yonke imithi oyiphuzayo—kufaka phakathi imithi kadokotela, imithi ethengiswa ngaphandle kwemithi kadokotela, amavithamini, ngisho nemithi yamakhambi. Eminye imithi ingathinta ingane yakho.
- Qaphela lapho ukhetha ukudla kwasolwandle: Kungenzeka ukuthi uke wezwa ukuthi akukuhle ukudla izinhlanzi ezine- mercury eningi ngesikhathi sokukhulelwa. Kodwa kungathatha isikhathi esingangonyaka ukuthi i-mercury emzimbeni wakho iphele. Ngakho-ke, gwema ukudla izinhlanzi ezine-mercury eningi njenge-tilefish, i-tilefish, kanye ne-shark njengamanje.
- Qala ukuzivocavoca: Ukuzivocavoca akugcini nje ngokukusiza ukuthi ugcine isisindo esinempilo, kodwa futhi kukusiza ukuthi uthole amandla nokuguquguquka okudingekayo ekubelethweni.
- Zilungiselele ngokwengqondo ushintsho empilweni yakho:Ukuba nomntwana kusho ukuthi konke empilweni yakho kuzoshintsha. Umsebenzi wakho, ezezimali zakho, ubudlelwano bakho nomlingani wakho, konke kuzothinteka. Izinyanga eziyisishiyagalolunye yisikhathi esifushane sokucabanga ngakho konke lokhu. Ngakho-ke, hlala phansi nomlingani wakho nixoxe ngalezi zinto. Ungakhuluma nodokotela wakho ukuze uthole iseluleko uma kudingeka.
Umlayezo Wokuya Nawe Ekhaya
- Ngaphambi kokuhlela ukuba nomntwana, qiniseka ukuthi ubona udokotela futhi uthole iseluleko kanye nokuhlolwa okudingekayo.
- Kubalulekile ukuqala ukuthatha i-vitamin equkethe i-folic acid izinyanga ezi-3 ngaphambi kokukhulelwa.
- Yeka ukubhema notshwala ngokuphelele. Nciphisa ukusetshenziswa kwe-caffeine ngokweqile.
- Zama ukugcina isisindo esinempilo. Yidla ukudla okunempilo okunezithelo nemifino eminingi.
- Tshela udokotela wakho nganoma yimiphi imithi, amavithamini, noma imithi yendabuko oyithathayo njengamanje.
- Kubaluleke kakhulu ukuthi wena nomlingani wakho nilungiselele lolu hambo ndawonye, ngokomzimba nangokwengqondo.
💬 Comments (0)
Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.
Engeza amazwana akho