Ingabe uzwa ubuhlungu emhlane noma emathangeni? Kungaba yi-Psoas Syndrome!

Ingabe ngezinye izikhathi kufanele uchithe izinsuku zakho nobuhlungu obungavamile obuvela emhlane wakho ongezansi, esinqeni, noma embotsheni? Lobuhlungu obungazelelwe bungase buphazamise imisebenzi yakho yansuku zonke. Ungase ucabange ukuthi lokhu kumane kuyibuhlungu obujwayelekile emhlane. Kodwa-ke, lokhu kuhlukile kancane, kodwa uma ukuqaphela, kungaba yisimo esingalapheka kalula. Sizokhuluma ngesimo esinjalo namuhla.

Iyini 'i-Psoas Syndrome'?

Kalula nje, i-'Psoas Syndrome' iwukulimala okubuhlungu noma ukuvuvukala okwenzeka emsipheni emzimbeni wethu obizwa ngokuthi i-'Psoas' . Abanye odokotela bakubiza nangokuthi 'Iliopsoas Syndrome'. Igama elithi 'Psoas' libizwa ngokuthi 'SO-ezz'.

Manje cishe uyazibuza ukuthi le misipha 'ye-psoas' ikuphi. Cabanga nje, sinemisipha emibili emide egijima kusukela emhlane ongezansi, kuzo zombili izinhlangothi zomgogodla, kuya phezulu kwethambo lesinqe. Leyo misipha yilokho esikubiza ngokuthi imisipha 'ye-psoas' (ubuningi 'be-psoae'). Le misipha isisiza ukwenza izinto eziningi, njengokuhamba, ukuphakamisa imilenze yethu, nokugoba izinqe zethu.

Ngakho-ke, uma kwenzeka lesi 'sifo sikaSoas', ungase uzwe ubuhlungu ikakhulukazi emhlane ongezansi, ezinqeni, noma embotsheni. Uma unalolu hlobo lobuhlungu isikhathi esingaphezu kwesonto, kungcono kakhulu ukubona udokotela bese ucela iseluleko.

Ivame kangakanani i-'Soas syndrome'?

Empeleni, i-'Soas syndrome' iyisimo esingavamile . Esikhathini esiningi, abantu abanaso abayi ngisho nakudokotela ngoba izimpawu ziyaphela ngaphambi kokuba zitholakale.

Ochwepheshe bathi ngenxa yokuthi i-Soas syndrome ihambisana nezimpawu nezinye izifo eziningi kanye nezimo zempilo, ivame ukuhlonzwa kabi noma iphuthelwe . Kodwa izindaba ezinhle ukuthi i-Soas syndrome ingelashwa ngokwelashwa okufanayo nezinye izinkinga ezifanayo.

Ziyini izimpawu ze-'Soas syndrome'?

Uphawu oluyinhloko lwe-'Soas syndrome' 'ubuhlungu be-Soas' . Ungase ubhekane nezinto ezifana nalezi:

• Ubuhlungu obuphansi emhlane: Ubuhlungu, ikakhulukazi esifundeni se-lumbosacral.
• Ukuqina noma ukuqina emhlane ongezansi.
• Ubuhlungu ezinqeni.
• Ubuhlungu besisu.
• Ubuhlungu benqulu.
• Ubuhlungu be-pelvic .

Ubuhlungu obubangelwa yilesi 'Soas syndrome' bungase bukhule ngokwesimo esithile noma umsebenzi womzimba. Ubuhlungu bungase buvele phansi emilenzeni noma bukhuphuke uma uzama ukuma uqonde. Ngezinye izikhathi ubuhlungu bungaba bukhulu kangangokuthi uqhuga noma uhudule imilenze yakho uma uhamba.

Cabanga nje, ungumuntu othanda ukugijima nokugxuma, noma ungumuntu ohlala endaweni efanayo isikhathi eside ehhovisi. Uma ngokuzumayo uba nobuhlungu obuqala emhlane wakho ongezansi bese buyehla esinqeni sakho bufike emlenzeni, kungaba 'yi-Soas syndrome'.

Yiziphi izimbangela ze-'Soas syndrome'?

Ngokuvamile, izimbangela eziyinhloko zalesi simo ukusetshenziswa ngokweqile kwengxenye yesinqe kanye nokulimala okuhlobene nezemidlalo .

Ngezinye izikhathi, i-psoas syndrome ingenzeka ngaphandle kwesizathu esibonakalayo. Siyibiza ngokuthi ``idiopathic psoas syndrome.'' Lokho kusho ukuthi "akukho sizathu esingatholakala."

Akuvamile kakhulu, lesi simo singavela nalapho izinto ezifana nokutheleleka noma umdlavuza zisakazekela emisipheni yethu 'esokisini'.

Yiziphi izinto ezibangela lesi simo?

Nakuba noma ubani angaba ne-'Soas syndrome', abasubathi basengozini enkulu kakhulu . Le ngozi iphezulu kakhulu kulabo abadlala imidlalo ebeka ingcindezi eqhubekayo endaweni yesinqe. Isibonelo:

• Umdanso
• Ukugijima
• Imidlalo yezemidlalo (ikakhulukazi ukugxuma okuphezulu, izithiyo)
• Ihokhi

Le ngozi iphakeme kancane ezinganeni ezincane kanye nezingane ezidlala imidlalo. Ngenxa yokuthi imizimba yazo ikhula ngokushesha kuleyo minyaka, zinamathuba amaningi okulimala kwemisipha noma ukuklwebheka.

Abantu abasanda kuhlinzwa i-hip, ikakhulukazi ukuhlinzwa kokushintsha i-hip , bangase babe ne-Soares syndrome njengomphumela wesikhashana.

Ingabe lesi simo singadala izinkinga?

Ngokuvamile, 'i-Soas syndrome' ayibangeli izinkinga ezinkulu. Kodwa-ke, uma isimo siba sibi kakhulu, kungaba buhlungu noma kube nzima ukuma, ukuhamba, noma ukuhambisa umzimba . Kodwa-ke, lezi zimpawu ziyancipha kancane kancane uma ukwelashwa kuqala.

Udokotela ukubona kanjani lokhu?

Udokotela uxilonga i-Soas syndrome ngokuyinhloko ngokuhlolwa ngokomzimba . Ezinye izivivinyo zokuthatha izithombe nazo zingasetshenziswa.

Udokotela wakho uzohlola izinqe zakho, imilenze, kanye nomhlane. Ungase ucelwe ukuthi uzibambe ngezindlela ezahlukene futhi unyakazise umzimba wakho. Kufanele utshele udokotela wakho ukuthi waqala nini ukuzwa ubuhlungu noma ezinye izimpawu, ukuthi yimiphi imisebenzi oyenzayo, nokuthi yisiphi isikhathi sosuku ozizwa ngaso izimpawu zakho kakhulu (noma okungenani).

Ukuxilongwa kwe-'Soas syndrome' kuvame ukwenziwa ngenqubo 'yokuxilongwa okuhlukile '. Okusho ukuthi, ngaphambi kokuba udokotela aphethe ngokuthi isiguli sine-'Soas syndrome', ezinye izifo noma izimo ezibangela izimpawu ezifanayo kodwa ezivame kakhulu azitholakali.

Ezinye izinkinga zemisipha namathambo ezibonisa izimpawu ezifanayo zifaka:

• Ukucindezeleka kwemisipha ye-Adductor
• Ama-Hernia
• I-bursitis ye-Trochanteric
• Izinyembezi ze-labral ezinqeni
• Ukuphuka kwe-hip growth plate (ezinganeni nakubantu abadala abasebasha)

Ezinye izimo zempilo ezingezona ukulimala nazo zingabangela izimpawu ezifana 'ne-Soas syndrome'. Izibonelo:

• Isifo samathambo
• Amatshe ezinso
• Ukuvuvukala kwendlala ye-prostate (i-Prostatitis)
• Akuvamile, ezinye izinhlobo zomdlavuza noma izifo zemisipha

Ukuhlolwa kwe-'Soas Syndrome'

Udokotela wakho angase asebenzise izivivinyo eziningana ezahlukene zokuthatha izithombe ukuze athathe izithombe zomgogodla wakho, izinqe, nezindawo ezizungezile. Lokhu kufaka phakathi:

• Ama -X -ray omgogodla noma ama-X-ray e-hip (ukuhlola izimo ezifana ne-arthritis)
• Ukuhlolwa kokuskena nge-ultrasound
• Ukuskena kwe-magnetic resonance imaging (MRI)
• Ukuhlolwa kwegazi (ukuhlola izimpawu zokutheleleka)

Iphathwa kanjani i-'Soas syndrome'?

Udokotela uzokunikeza ukwelashwa kwe-'Soas syndrome' kuye ngokuthi imbangela iyini. Izindlela zokwelapha ezivame ukusetshenziswa yilezi:

• Phumula noma ugweme okwesikhashana umsebenzi obangele 'i-Soas syndrome'.
• Ukwelashwa ngokomzimba : Lokhu kuhilela ukuzivocavoca okukhethekile kanye nokwelashwa ukunciphisa ubuhlungu, ukuqinisa imisipha, nokusiza ukubuyisela ukusebenza kahle.
• Ukwelashwa okulawulwa yi-osteopathic (OMT). Lena futhi indlela yokwelapha eyenziwa ngesandla nguchwepheshe.
• Imijovo ye-Cortisone. Le mijovo isiza ukunciphisa ubuhlungu nokuvuvukala ngokushesha.

Into ebaluleke kakhulu ukuthola ukuxilongwa okunembile kudokotela bese welapha njengoba encoma, kunokuzama ukuzelapha wena.

Kuyini ukunwebeka kwe-Psoas?

'I-Psoas stretches' iwukuzivocavoca okuthile okwelula noma izinguquko zesimo somzimba eziqondisa imisipha 'ye-psoas'. Abanye abantu babiza lokhu ngokuthi 'ukukhishwa kwe-psoas '.

Nakuba lokhu kwelula umzimba kungenziwa ngokuphephile ekhaya, kubalulekile ukubonisana nodokotela noma nochwepheshe wezokwelapha ngaphambi kokuqala uhlelo olusha lokuzivocavoca, ikakhulukazi uma usola ukuthi unesifo esithile njenge-Soas syndrome . Bazokwazi ukukweluleka ngezindlela zokwelula umzimba ezingcono kakhulu zesimo sakho nokuthi ungakwenza kanjani ngokuphephile. Ungalokothi uzihlole noma uzelapha.

Ukuzivocavoca kokuqina komzimba kwe-'Soas syndrome'

Udokotela wakho wezokwelapha uzokunikeza uhlelo lokuqinisa imisipha yesiqu.Kunganconywa "uhlelo lokuzinzisa umzimba". Lokhu kuyizindlela zokuzivocavoca ezenzelwe ukuqinisa imisipha yakho yomzimba futhi kukusize ulawule ukunyakaza phakathi komgogodla wakho kanye ne-pelvis. Lokhu kunganciphisa nokucindezeleka okungadingekile emisipheni yakho "yesoseji".

Singakuvimbela lokhu?

Indlela engcono kakhulu yokuvimbela noma yikuphi ukucindezeleka kwemisipha ukufudumeza nokwelula ngaphambi kokuzivocavoca noma ukwenza umsebenzi womzimba . Ukwandisa ukuguquguquka kwakho kuzosiza futhi ekuvikeleni ekucindezelekeni kwemisipha.

Udokotela wezokwelapha angakusiza futhi ukuthi uhlale usesimweni esifanele lapho uhleli, uvivinya umzimba, noma wenza eminye imisebenzi yomzimba. Lokhu kungasiza ekuvimbeleni ukucindezeleka okungadingekile emisipheni ye-sciatica.

Khulisa izinga lakho lomsebenzi kancane kancane . Ungakhuphuli ngokuzumayo ukuqina kokuzilolonga kwakho noma uqale ukuzivocavoca kakhulu kunalokho okuvamile. Abanye abantu abane-Soas syndrome kungadingeka bashintshe okwesikhashana indlela abazilolonga ngayo. Isibonelo, kungadingeka banciphise isisindo sabo lapho bephakamisa izinsimbi noma bagweme ukugijima bekhuphuka amagquma.

Ingabe i-'Soas Syndrome' iyaphola? Kuthatha isikhathi esingakanani?

I-Soas syndrome ivame ukuphela ngokuphelele ngokwelashwa nokuzivocavoca . Kufanele ukwazi ukunyakaza izingxenye zomzimba wakho ngokugcwele futhi (ububanzi obugcwele bokunyakaza) futhi ukwazi ukwenza imisebenzi evamile yomzimba.

Ngokuvamile kuthatha cishe inyanga noma ezimbili ukululama kulokhu. Ngemva kokuqala ukwelashwa ngokomzimba noma ``(OMT)``, ubuhlungu kufanele buqale ukwehla kancane kancane. Udokotela wakho uzokutshela ukuthi kufanele uqale nini ukuqeqeshwa noma umsebenzi onzima womzimba.

Kufanele ngimbone nini udokotela?

Uma unezinhlungu, ukuqina, noma ezinye izimpawu ezingapheli ngemva kwesonto lokuphumula, qiniseka ukuthi ubona udokotela. Futhi, uma uzizwa sengathi ukwelashwa ngokomzimba noma ukuvivinya umzimba akulawuli izimpawu zakho, noma uma uzizwa sengathi ubuhlungu bakho buya ngokuya buba bubi noma buyashintsha, khuluma nodokotela wakho noma umelaphi wezokwelapha ngokomzimba.

Izinto okufanele uzibuze udokotela wakho

Uma ubona udokotela, ungabuza imibuzo efana nale:

• Ingabe ngine-'Soas Syndrome' noma kukhona okunye okwenzekayo?
• Ingabe kuzodingeka ngenze noma yiziphi izivivinyo zezithombe?
• Hlobo luni lokwelashwa engiludingayo?
• Kufanele ngigweme isikhathi esingakanani ukuqeqesha, ukudlala imidlalo, noma ukuzivocavoca?
• Yimiphi imisebenzi ephephile yomzimba engingayenza ngize ngilulame?

I-'Soas syndrome' yisimo esingavamile esingasho ukuthi "ubuhlungu bezinqe." Kwenzeka lapho imisipha ye-'Soas', eqala phansi kwezimbambo zethu iye phezulu kwamathambo ethu ezinqeni, ilimala noma ivuvukala. Lokhu kungabangela ubuhlungu emhlane ongezansi, ezinqeni, embotsheni, noma ezinqeni.

Kungaba yinto ecasulayo ukushintsha indlela ozivocavoca ngayo noma ukwenza eminye imisebenzi yomzimba, ikakhulukazi uma kufanele uyiyeke ngokuphelele isikhashana. Kodwa, ukubekezela kuyakufanelekela. Uma imisipha yakho 'ye-SoAs' isipholile, uzokwazi ukuqhubeka nazo zonke izivivinyo zakho ezivamile kanye nemikhuba.

Okokugcina, khumbula lokhu (Umyalezo Wokuya Ekhaya)

I-'Soas syndrome' iyisimo esingavamile kodwa esingelapheka uma siqashelwa. Into eyinhloko ukubona udokotela uma unobuhlungu obuqhubekayo emhlane, ezinqeni, noma embotsheni. Lokhu kubaluleke kakhulu uma ungumsubathi noma umuntu ochitha isikhathi esiningi endaweni eyodwa.

• Ukuxilongwa okufanele kubaluleke kakhulu.
• Ukuphumula kanye nokwelashwa ngokomzimba yizona zindlela zokwelapha eziyinhloko.
• Lezi zinhlobo zokulimala zingavinjelwa ngokuzifudumeza nokuzelula ngaphambi kokuzivocavoca .
• Ungalokothi uzenzele imithi .

Ngakho-ke, uma unalezi zimpawu, ungesabi ukubona udokotela bese uthola iseluleko. Ungalulama ngokushesha futhi ubuyele empilweni yakho evamile!

I- Soares Syndrome, I-Iliosoas Syndrome, Ubuhlungu Bomhlane, Ubuhlungu Bezinqe, Ubuhlungu Bemiqolo, Izinkinga Zemisipha, Ukwelashwa Komzimba