Ingabe nawe uyawesaba ama-fern? Ake sixoxe nge-Pteridophobia!

Wake waphawula ukuthi abanye abantu besaba kakhulu futhi bakhathazeke kanjani lapho bebona isitshalo se-fern, noma ngisho nesithombe noma ividiyo yaso? Ngezinye izikhathi ungase uzizwe ungakhululekile ukucabanga ngama-fern noma lapho othile ekhuluma ngawo. Lokhu yilokho esikubiza ngezokwelapha ngokuthi i-Pteridophobia. Kalula nje, lokhu ukwesaba ama-fern ngokweqile, okungavamile.

Kuyini i-Pteridophobia?

I-Pteridophobia – ebizwa ngokuthi “ter-ri-do-fo-bee-ya” – ukwesaba ama-fern ngokuqondile. Umuntu onalesi simo angase abe nokukhathazeka okukhulu nokwesaba hhayi kuphela lapho ebona i-fern ngempela, kodwa futhi nalapho eyibona esithombeni, kuvidiyo, noma ngisho nalapho ecabanga ngayo noma lapho othile ekhuluma ngayo. Empeleni uhlobo oluthile lwe-Botanophobia, okuwukwesaba izitshalo ngokuvamile.

Njengezinye izinhlobo zokwesaba, ubukhulu be-Pteridophobia bungahluka kuye ngomuntu nomuntu. Isibonelo, uma ungavamile ukubona ama-fern empilweni yakho yansuku zonke, lesi simo singase singabi nomthelela omkhulu empilweni yakho. Kodwa-ke, uma uvame ukubona ama-fern asezitsheni ekhaya lakho, njengasemsebenzini, lokhu kwesaba kungaphazamisa imisebenzi yakho yansuku zonke futhi kukwenze uzizwe ukhathele.

Kuyini ngempela i-phobia?

I-phobia uhlobo lokuphazamiseka kokukhathazeka . Ngokwezokwelapha, lokhu sikubiza ngokuthi "I-Specific Phobic Disorder ." Lokhu ukwesaba noma ukukhathazeka ngokweqile nokungalawuleki ngento ethile, umsebenzi, noma isimo. Okusho ukuthi, ngisho nento engavamile ukwesatshwa ngumuntu onokwesaba ingabangela ukucindezeleka okukhulu kumuntu onokwesaba.

Kuvame kangakanani ukwesaba ama-fern (i-Pteridophobia)?

I-Pteridophobia empeleni ayivamile kangako. Kodwa-ke, izifo zokwesaba ngokuvamile kubikwa ukuthi zithinta cishe abantu abadala abayi-12% kanye nentsha eyi-19% e-United States. Lezi zimo zivame kakhulu kwabesifazane, cishe ziphindwe kabili kunabesilisa.

Kukhona nezinhlobo ezivame kakhulu zokwesaba. Isibonelo:

• I-Claustrophobia - Ukwesaba izindawo ezivalekile.
• I-Ophidiophobia - Ukwesaba izinyoka.

Kungani ama-fern esaba kanje? (Izizathu)

Njengezinye izinhlobo zokwesaba, i-pteridophobia ingaba nezimbangela ezahlukahlukene. Ukwesaba la ma-fern kungahlobene nenye noma ngaphezulu kwalokhu okulandelayo:

• Izakhi zofuzo:Izakhi zofuzo ozizuza kubazali bakho zingase zandise ingozi yakho yokuba novalo, isifo sokukhathazeka, noma enye inkinga yempilo yengqondo. Lokhu kusho ukuthi uma othile emndenini wakho enalezi zimo, ungase ube namathuba amaningi okuba nazo.
• Ulwazi Olungamanga: Amanye ama-fern angaba yingozi kubantu nasezilwaneni. Ungase uqaphele lokhu bese ucabanga ngephutha, "O, ngakho-ke wonke ama-fern anobuthi futhi ayingozi." Cabanga nje, uke wezwa ukuthi i-fern eyodwa inobuthi. Bese ucabanga ngokungazi, "Zonke lezi fern kumelwe ukuba ziyingozi, kukhona okuzokwenzeka kimi." Lolu hlobo lokungaqondi kahle lungaholela ekwesabeni.
• Ukuba nezinye izinkinga zokwesaba noma ukukhathazeka: Okunye ukwesaba kungenza okunye ukwesaba kube kubi nakakhulu. Uma usuvele une-botanophobia - ukwesaba izitshalo ngokuvamile - noma i-hylophobia - ukwesaba amahlathi - kungenzeka ukuthi wesabe ama-fern. Futhi, uma unesifo esifana ne-hypochondriasis, lapho uhlala wesaba ukugula, ungase wesabe ama-fern, uzibuze, "Ingabe lokhu kuzongenza ngigule noma kubangele ukungezwani komzimba?"
• Ukuhlukumezeka: Lokhu kwesaba kungabangelwa nayisipiliyoni esibuhlungu owaba naso ngama-fern. Isibonelo, kungenzeka ukuthi wake waba nokusabela okukhulu kokungezwani komzimba ne-fern useyingane. Noma kungenzeka ukuthi wake wabona ama-fern eboniswa ngendlela eyesabekayo noma esongelayo ku-movie, ikhathuni, noma umdlalo wevidiyo. Uma ubona into efana nale, leyo nkumbulo ingangena engqondweni yakho, futhi ungase uzizwe wesaba ama-fern.

Ingabe nawe unalesi simo? Ziyini izimpawu?

Umuntu owesaba ama-fern uzozama ukugwema izindawo lapho ecabanga ukuthi angaba nama-fern. Isibonelo, angase agweme ukuya ezindaweni ezifana namahlathi, amapaki, amasimu, kanye nezinye izakhiwo zamahhovisi (ngezinye izikhathi ezinama-fern). Angase agweme nokubuka izithombe zama-fern nokukhuluma ngama-fern. Abanye abantu bangase bazizwe besongelwa hhayi ngama-fern angempela kuphela, kodwa futhi nama-fern okwenziwa.

I-Pteridophobia ingenza kube nzima ngomuntu ukwenza umsebenzi wakhe kahle, ukuya emibuthanweni yomndeni, kanye nokuya emicimbini yomphakathi.

Lokhu kwesaba kungaholela ekuhlaselweni uvalo . Uma lokhu kwenzeka, ungase ube nezimpawu ezifana nalezi:

• Ukuzizwa sengathi umzimba wakho uyabanda.
• Ukuzizwa unesizungu nokuzizwa ukhululekile.
• Ukujuluka ngokweqile (i-hyperhidrosis).
• Ukushaya kwenhliziyo.
• Ukuzizwa unesicanucanu.
• Ubunzima bokuphefumula (ukuphelelwa umoya).
• Ukuthuthumela noma ukuthuthumela.
• Ukungakhululeki kwesisu noma ukungagayi kahle ukudla (i-dyspepsia).

Ngezikhathi ezinjengalezi, ungase uzizwe sengathi unesifo senhliziyo. Kodwa lezi zingaba izimpawu zokuhlaselwa uvalo. Ngakho-ke kubalulekile ukufuna iseluleko sezokwelapha ngaphandle kokwesaba.

Uyibona kanjani ngokunembile i-Pteridophobia? (Ukuxilongwa)

Akukho ukuhlolwa kwegazi okuqondile noma okunye ukuhlolwa kokuthola i-Pteridophobia. Njengamanye ama-phobia, kungaba nzima ukuxilonga ngokunembile ngoba kungadidaniswa nezinye izifo zengqondo. Isibonelo:

• Ukugwema ukuphazamiseka kobuntu - Ukuthambekela kokugwema ubudlelwano nabantu.
• 'Isifo sokukhathazeka ngokugula' - okungukuthi 'i-Hypochondriasis', noma ukwesaba ukugula njalo.
• Isifo sokuzikhukhumeza ngokweqile (OCD) - Imicabango ephazamisayo kanye nokuphoqeleka.
• Isifo sokwethuka - Ukuhlaselwa ukwethuka okuvamile.
• Ukuphazamiseka kobuntu obune-paranoid - ukusola abanye ngokungenangqondo.

Uma ucabanga ukuthi unesifo se-pteridophobia, qiniseka ukuthi ubona udokotela wakho . Uzobuyekeza ngokucophelela izimpawu zakho futhi akubuze imibuzo eningiliziwe mayelana nokwesaba kwakho ama-fern. Zama ukuphendula ngokwethembeka ngangokunokwenzeka. Ulwazi olunikezayo luzosiza udokotela wakho ukuthi athuthukise uhlelo lokwelapha olusebenza kahle kakhulu kuwe.

Udokotela angaphetha ngokuthi une-Pteridophobia ngokusekelwe kulezi zici ezilandelayo:

• Uma ugwema noma yisiphi isimo lapho ucabanga ukuthi kungase kube khona ama-fern.
• Uma ubulokhu wesaba la ma-fern izinyanga eziyisithupha noma ngaphezulu.
• Uma lokhu kwesaba kuye kwehlisa izinga lempilo yakho, noma kwenze kwaba nzima ukwenza imisebenzi yansuku zonke.
• Uma uzizwa ukhathazekile kakhulu uma ucabanga noma ubona ama-fern.

Ingabe ikhona indlela yokwelapha lokhu kwesaba ama-fern? (Ukuphathwa Nokwelashwa)

Ngenhlanhla, kunezindlela eziningana zokulawula ukwesaba kwakho la ma-fern. Nazi ezimbalwa zazo:

• Ukwelashwa Kokuziphatha Kokuqonda (i-CBT): Lolu hlobo lokwelapha, olubizwa nge-CBT, lugxile ekukusizeni ukuthi ushintshe indlela ocabanga ngayo ngama-fern. Umeluleki wakho angakufundisa amaqiniso ngama-fern. Isibonelo, ukuthi yiziphi izinhlobo zama-fern ezinobuthi nokuthi ungazitholaphi. Kungakusiza futhi ukuthi ubone ukuthi yini ebangela ukukhathazeka kwakho. Isibonelo, mhlawumbe wesaba ama-fern kuphela ngaphakathi endlini, noma wesaba ama-fern eduze kwamanzi. I-CBT ingakusiza ukuthi ubone lezi zinto.
• Ukwelashwa Kokuchayeka:Ngokuvamile, i-CBT ihlanganiswa nokwelashwa ngokuchayeka. Lokhu kuhilela ukuziveza kancane kancane ezintweni ozesabayo. Ungafunda ukulawula ukukhathazeka ozizwayo ngaleso sikhathi. Ungaboniswa izithombe zama-fern, noma ungacelwa ukuthi uhambe ibanga elifushane engadini enama-fern. Udokotela wakho uzokufundisa amasu (njengokuphefumula okujulile nokuzindla) ukukusiza ukulawula ukwesaba kwakho.
• Imithi: Uma uvame ukuhlaselwa uvalo uma ucabanga ngezinto, udokotela wakho angase ancome imithi efana nemithi yokulwa nokukhathazeka, imithi yokudambisa ukucindezeleka, noma imithi yokuvimbela ukucindezeleka. Khumbula, imithi ayilaphi imbangela eyinhloko yokwesaba kwakho, kodwa ingasiza ekulawuleni izimpawu.

Ingabe ikhona indlela yokugwema lesi simo (i-Pteridophobia)?

Ayikho indlela eqinisekile yokuvimbela ngokuphelele i-pteridophobia ukuthi ingenzeki. Kodwa-ke, kunezinto ezimbalwa ongazenza ukuze unciphise umthelela omubi ongaba nawo empilweni yakho:

• Gwema i-caffeine, izidakamizwa, noma utshwala, ngoba lokhu kungenza ukukhathazeka kube kubi nakakhulu.
• Xhumana nodokotela wezifo zengqondo noma omunye umhlinzeki wezempilo ukuze uthole usizo lokuphatha lesi simo.
• Khuluma nabangani bakho nomndeni wakho ngokwesaba kwakho. Ukusekelwa kwabo kuzoba umthombo omkhulu wamandla kuwe.

Kuyini ukubikezela uma kunikezwa ukwelashwa?

Abantu abaningi basabela kahle ekwelashweni okufana ne-'CBT' kanye ne-'Exposure Therapy'. Kuye ngobukhulu bokwesaba kwakho, ukwelashwa kungahlala izinyanga, noma ngisho neminyaka. Uma izimpawu zakho sezithuthuke kakhulu, ungase ukwazi ukuyeka ukwelashwa.

Kufanele ubonane nini nodokotela?

Uma uhlangabezana nanoma yiziphi zalezi zinto, xhumana nodokotela ngokushesha:

• Uma ukwesaba kwakho ama-fern kwenza kube nzima ukwenza imisebenzi yakho yansuku zonke.
• Uma ubhekene nezimpawu zokuhlaselwa uvalo (lezo esixoxe ngazo ngenhla).

Yimiphi imibuzo okufanele uyibuze udokotela wakho?

Uma uvakashela udokotela, ungase ukuthole kuwusizo ukubuza imibuzo efana nale:

• Kuzodingeka ngithole ukwelashwa isikhathi esingakanani?
• Ingabe kuzomele ngesabe ama-fern impilo yami yonke?
• Yiziphi izinguquko okudingeka ngizenze empilweni yami ukuze ngiphile kahle nalesi simo se-Pteridophobia?

Okokugcina, izinto ezibaluleke kakhulu okufanele uzikhumbule (Umyalezo Wokuya Ekhaya)

I-Pteridophobia ukwesaba ama-fern. Nakuba kungavamile kakhulu, kulabo abahlushwa yilesi simo, lokhu kwesaba kungaba yisithiyo esikhulu kanye nokucasula empilweni yabo.

Ingxenye engcono kakhulu ukuthi abantu abaningi abane-pteridophobia basabela kahle ekwelashweni. Ngakho-ke, uma ubhekene nalokhu, kubalulekile ukubona udokotela futhi uthole izindlela eziphephile nezinempilo zokuphatha isimo sakho. Awuwedwa, futhi usizo luyatholakala.

Ukwesaba ama-fern, i-Pteridophobia, i-Pteridophobia, i-Phebia, Impilo yengqondo, Ukukhathazeka