Ingabe uke watholakala unesifo sokuphazamiseka kwengqondo okuguquguqukayo? - Imibuzo eyi-10 okufanele uyibuze udokotela wakho

Uma udokotela wakho ekutshela ukuthi unesifo sokuphazamiseka kwengqondo, ungase ube nemibuzo eminingi. Kuvamile ukucabanga izinto ezinjengokuthi, "Ngenzenjani manje?", "Akunakwelashwa lokhu?", "Kuzokwenzekani empilweni yami esikhathini esizayo?" Kodwa ungakhathazeki. Ungakuphatha futhi uphile impilo enhle. Into ebaluleke kakhulu ukuqonda kahle isimo sakho. Ngakho-ke, ngesikhathi esizayo lapho ubona udokotela wakho, qiniseka ukuthi ubuza le mibuzo. Kulungile ukuyibhala phansi encwadini yamanothi.

1. Ingabe lokhu kungadluliselwa ezinganeni zami?

Lokhu kuyinkinga enkulu kubantu abaningi. Kungase kube nokuthambekela kwezakhi zofuzo ekuthuthukisweni kwesifo sokuguquguquka kwengqondo. Lokhu kusho ukuthi uma othile emndenini enalesi sifo, kukhona ingozi ethile yokusithola. Kodwa akusho ukuthi kuzokwenzeka ngo-100% wesikhathi. Kodwa kubalulekile ukuqaphela le ngozi. Khona-ke, uma umndeni wakho, ikakhulukazi izingane, ubonisa izimpawu zenkinga yempilo yengqondo esikhathini esizayo, ungayisingatha ngokushesha futhi ufune iseluleko sezokwelapha.

2. Ziyini i-Bipolar I kanye ne-Bipolar II? Yikuphi enginakho?

Kunezinhlobo ezimbili eziyinhloko zesifo sokuphazamiseka kwengqondo esibizwa ngokuthi i-bipolar disorder. Ukwazi umehluko phakathi kwalezi zinto ezimbili kungakusiza uqonde ukuthi ungazelapha kanjani. Kalula nje, umehluko usekelwe ekujuleni kwe- mania . Buza udokotela wakho ukuthi yiluphi uhlobo onalo kulezi ezimbili. Ngaleyo ndlela ungaqonda kangcono izimpawu zakho.

3. Ngingayikhetha kanjani imithi efanele mina? Isebenza kanjani?

Kunezinhlobo eziningana zemithi yesifo sokuphazamiseka kwengqondo esibizwa ngokuthi i-bipolar disorder. Lezi zibizwa ngokuthi iziqinisi zemizwa. Le mithi isiza ukulawula ukushintshashintsha kwemizwelo yakho (mania) kanye nokucindezeleka. Udokotela wakho uzocabangela izici eziningi, okuhlanganisa uhlobo lwezimpawu zakho, noma yiziphi ezinye izimo zezokwelapha onazo, kanye nemiphumela emibi yomuthi, ukuze anqume umuthi ongcono kakhulu kuwe. Ngakho-ke khuluma ngokukhululekile ngalokhu.

4. Wenzani uma ukhohlwa ukuthatha umthamo othile womuthi?

Lokhu kuhlukile kubantu abaningi. Kodwa impendulo yalokhu ingahluka kuye ngemithi oyiphuzayo. Ngakho-ke lo ngumbuzo okufanele uwubuze udokotela wakho . Umthetho ojwayelekile uwukuthi uma usanda kuphuthelwa umthamo, thatha ngokushesha nje lapho ukhumbula. Kodwa-ke, uma sekuyisikhathi somthamo wakho olandelayo, yeqa umthamo ophuthelwe bese uthatha umthamo olandelayo ngesikhathi esihleliwe. Ungalokothi uthathe imithamo emibili ngesikhathi esisodwa ukuze ubuyisele umthamo ophuthelwe.

5. Yiziphi izimpawu zokuthi isimo sokuhlanya noma i-hypomania siyeza?

Enye yezindlela ezinhle kakhulu zokuphatha isimo sakho ukuqaphela lezi zimpawu eziyisixwayiso. Lezi zingase zibe ezehlukile kuwe. Uma uzibona lezi zimpawu kusenesikhathi, ungakhuluma nodokotela wakho futhi uthole usizo ngaphambi kokuba isimo sibe sibi kakhulu. Ezinye zezimpawu ezivamile zifaka:

• Ukungalali kahle (kodwa ukungazizwa ukhathele)
• Ukukhuluma ngokushesha okukhulu
• Imicabango yokugijima
• Ukuzizwa unamandla ngendlela engavamile
• Ukuchitha imali eningi kakhulu, ukwenza imisebenzi eyingozi
• Ukushesha ukuthukuthela

6. Yimiphi imiphumela emibi yemithi engiyithathayo? Yini okufanele ngiyenze uma ivele?

Njenganoma yimuphi umuthi, lo muthi ungaba nemiphumela emibi. Ukozela, ukukhuluphala, kanye nesicanucanu kungase kwenzeke kusenesikhathi. Esikhathini esiningi, lokhu kuzophela ngokuhamba kwesikhathi. Kodwa kubalulekile ukutshela udokotela wakho nganoma yimiphi imiphumela emibi oyitholayo. Ngezinye izikhathi, lokhu kungalawulwa ngokushintsha umthamo noma ukushintshela komunye umuthi.

7. Ukucindezeleka nezinkinga zokulala kukuthinta kanjani ukugula kwami?

Cabanga ngobuchopho bakho njengohlelo lomculo oluzwelayo. Ukucindezeleka kanye nokungalali kahle kukhulisa umsindo kulolo hlelo. Lokho kuyawuphazamisa uhlelo. Kwenzeka into efanayo nge-bipolar disorder. Ukucindezeleka kanye nokungalali kahle kuyizinto ezimbili ezibangela izigameko zemizwa kulesi simo. Ngakho-ke khuluma nodokotela wakho mayelana nokulala kahle amahora angu-7-8 ebusuku kanye nezindlela zokulawula ukucindezeleka (isib. ukuzindla, ukuvivinya umzimba).

8. Yiziphi izinzuzo kanye nokungalungi kokusebenzisa imithi yokucindezeleka?

Lokhu kuyinkinga eyinkimbinkimbi kancane. Izigameko zokucindezeleka zivame kakhulu kwi-bipolar disorder. Kodwa-ke, uma isiguli esine-bipolar sinikezwa uhlobo lomuthi 'olwa nokucindezeleka' kuphela olusetshenziselwa ukucindezeleka okuvamile, kungabangela isimo sokuhlanya. Ngakho-ke, 'i-anti-depressant' ivame ukunikezwa kanye 'ne-mood stabilizer'. Kubaluleke kakhulu ukubuza udokotela wakho ngalokhu ngokucacile.

9. Ingabe kudingeka ngihlolwe igazi ukuze ngithole imithi? Kangaki?

Yebo, eminye imithi idinga ukuhlolwa kwegazi. Isibonelo, uma uthatha imithi efana ne -lithium noma i-valproate , amazinga akho egazi lomuthi adinga ukuhlolwa ukuqinisekisa ukuthi asemazingeni afanele. Izinso zakho kanye nokusebenza kwesibindi nakho kungadinga ukuhlolwa. Lokhu kungenxa yokuphepha kwakho nokuqinisekisa ukuthi umuthi usebenza kahle. Ngakho-ke qiniseka ukuthi uyazi kahle ukuthi udinga ukwenza lezi zivivinyo kangaki.

10. Izinto ezifana notshwala nensangu zithinta kanjani isimo sami kanye nemithi yami?

Ungesabi ukukhuluma ngalokhu. Utshwala nezidakamizwa kungenye yezitha ezinkulu zokulawula isifo sokuphazamiseka kwengqondo esibizwa ngokuthi yi-bipolar disorder.Lezi izi:

• Ukushintshashintsha kwemizwa kuya ngokuya kuba kubi.
• Kuphazamisa ukusebenza kahle kwemithi oyithathayo.
• Kuyimbangela yokucindezeleka kanye nokuhlanya .

Kalula nje, lokhu kufana nokuthela uphethiloli emlilweni. Ngakho into engcono kakhulu ongayenza ukuziqhelelanisa ngokuphelele nalokhu. Khuluma nodokotela wakho ngalokhu bese ucela usizo uma kudingeka. I-Bipolar, Isifo Se-Bipolar, Impilo Yengqondo, Imibuzo Okufanele Uyibuze Udokotela, Ukuhlanya, Ukucindezeleka, Imiphumela Engemihle Yemithi