Ingabe nawe uzizwa uphelelwa umoya kanye nokuqina kwesifuba? Ake sixoxe nge-asthma!

Ingabe ngezinye izikhathi ukhwehlela okukuvusa ebusuku? Noma uzizwa sengathi unenkinga yokugijima udlala? Akuzona izingane kuphela, kodwa nabantu abadala nabo bangabhekana nalolu hlobo lokungakhululeki. Esinye sezizathu zalokhu yi -asthma , noma lokho abanye abakubiza ngokuthi i-asthma . Ake sixoxe ngalokhu ngokuningiliziwe nangokulula namuhla, akunjalo?

Iyini ngempela i-asthma?

Kalula nje, i-asthma yisimo sesikhathi eside esithinta imigudu yethu yomoya . Cabanga ngakho, uma siphefumula, kunemibhobho emincane ethwala umoya uye emaphashini , futhi lawo mapayipi, abizwa ngokuthi imigudu yomoya, azwela kancane kubantu abane-asthma.

Umuntu one-asthma angaba nobunzima bokuphefumula. Lokhu kusho ukuthi:

• Ukukhwehlela , mhlawumbe ukukhwehlela okuqhubekayo.
• Ukuzizwa uphelelwa umoya.
• Umuzwa wokusinda, njengokungathi isifuba siyacindezelwa .
• Ukuphefumula umsindo ozwakala sengathi "ukububula" lapho uphefumula. Abanye abantu bakubiza nangokuthi "ukushaya ikhwela."

Manje cishe uyazibuza ukuthi kungani lokhu kwenzeka. Lokhu kwenzeka ngoba imigudu yomoya yabantu abane-asthma iyavuvukala , inciphe , futhi ngezinye izikhathi igcwale amafinyila . Ngakho imigudu yomoya iba mincane, okuyilapho ukuphefumula kuba nzima khona.

I-asthma yisifo esivame kakhulu . Singadluliselwa futhi kusuka esizukulwaneni kuya kwesinye . Lokhu kusho ukuthi uma bobabili abazali bene-asthma, izingane zinamathuba amaningi okuba nayo. Kwabanye, ingaba mnene kakhulu futhi ingaphazamisi imisebenzi yabo yansuku zonke. Kodwa kwabanye, i-asthma ingaba nomthelela omkhulu empilweni yabo yansuku zonke.

Kodwa into ebaluleke kakhulu ukuthi ngokwelashwa okufanele kanye nokuphathwa kwezifo okufanele, abantu abane-asthma bangaphila impilo evamile nesebenzayo njengabo bonke abanye abantu . Ngakho-ke akukho okufanele ukwesabe!

Kungani lesi sifo esibizwa ngokuthi i-asthma senzeka?

Umbuzo abantu abaningi abawubuzayo uthi, 'Kungani ingane yami/udokotela wami waba nesifo sofuba?' Uma ngikhuluma iqiniso, kunzima ukusho ukuthi imbangela iyini ngempela . Ososayensi basacwaninga ngalokhu. Kodwa bacabanga ukuthi inhlanganisela yezakhi zofuzo zethu kanye nezinye izinto endaweni esihlala kuyo kungabangela isifo sofuba.

Cabanga ngakho ngale ndlela,

• Uma kukhona emndenini one-asthmaNjengoba ngishilo ngaphambili, uma isihlobo esiseduze, njengomama wakho, ubaba, noma izingane zakini, sine-asthma, nawe unamathuba amancane okuthola i-asthma.
• Uma unezinye izimo zokungezwani komzimba : Abanye abantu bane -eczema , i-hay fever , noma i-allergies yokudla, akunjalo? Labo bantu banamathuba amaningi okuthola i-asthma. Konke lokhu kubonakala kuhlobene.
• Uma ukhuluphele kancane (ukhuluphele ngokweqile noma ukhuluphele ngokweqile) : Kutholakale ukuthi abantu abakhuluphele ngokweqile nabo basengozini enkulu yokuba ne-asthma.
• Ezinye zezenzakalo ezenzeka ebuntwaneni :
• Ukuzalwa ngaphambi kwesikhathi , okungukuthi, izingane ezizalwa ngaphambi kosuku lwazo lokuzalwa.
• Izingane ezizalwa zinesisindo esiphansi .
• Ukuchayeka entuthwini kagwayi ngesikhathi sobuntwana. Uma othile ekhaya ebhema, kuyingozi kakhulu ezinganeni ezincane.
• Kukholelwa ukuthi ezinye izifo ezibangelwa amagciwane ebuntwaneni nazo zingaba imbangela ye-asthma kamuva ekuphileni.

Ngakho-ke kubonakala sengathi akukho sizathu esisodwa nje. Kungaba yinhlanganisela yezizathu eziningi.

Kwenzekani enkambisweni yokuphefumula yomuntu one-asthma?

Manje ake sibheke ukuthi kwenzekani ngempela emzimbeni lapho umuntu one-asthma ephefumula.

Ngokuvamile, uma siphefumula, umoya ungena ngekhala noma ngomlomo, udlule nge -windpipe yethu eyinhloko (i-trachea) uye emigwaqweni emincane yomoya engaphakathi kwamaphaphu. Uma siphefumula, umoya ubuyela emuva ngenye indlela. Yilokhu okwenzeka kumuntu ophilile.

Kodwa-ke, izindlela zokuphefumula zomuntu one-asthma zihlala zivuvukele futhi zivuvukele kancane, njengesilonda esincane. Lokhu kuvuvukala kukhona ngezinga elithile ngisho noma kungekho zimpawu.

Bese kuthi, le migudu yomoya isabela ngokushesha kakhulu ezintweni ezithile ezibizwa ngokuthi 'izibangeli' . Lezi zibangeli zibangela ukuthi imigudu yomoya eseyivuvukele kancane ivuvuke kakhulu, inciphe kakhulu, futhi igcwale ulwelwesi . Lokhu kwenza kube nzima kakhulu ukuphefumula. Akukhona lokho kuphela, kodwa imisipha ezungeze imigudu yomoya iyaqina , okwenza imigudu yomoya encishisiwe ibe ncishi kakhulu. Yilapho kuba nzima kakhulu ukuphefumula. Lokhu sikubiza ngokuthi 'ukuhlaselwa yisifuba' noma 'ukuqhuma kwesifuba' .

Yiziphi 'izimbangela' ezenza i-asthma ibe yimbi kakhulu?

Lezi zinto ezibangela i-asthma zingahluka kuye ngomuntu. Okwenza i-asthma yomuntu ibe yimbi kakhulu kungase kungamthinti omunye. Kodwa-ke, kunezinto ezimbalwa ezingenza i-asthma ibe yimbi kakhulu:

• Izifo zokuphefumula: Isifuba somoya singaba sibi kakhulu uma ugula ngezifo ezifana nomkhuhlane kanye nomkhuhlane.
• Izinto ezibangela ukungezwani komzimba:
• Impova
• Izinhlobo zesikhunta ezitholakala othulini ngaphakathi emakhaya
• Izinto ezifana nezinwele zezilwane ezifuywayo kanye ne-dander.
• Izinto ezicasulayo kanye nokungcola emoyeni:
• Intuthu kagwayi (lokhu kuyingozi kakhulu!)
• Izinto ezifana nentuthu evela ezimotweni kanye nentuthu evela ezimbonini.
• Izinguquko zesimo sezulu:
• Umoya obandayo, owomile.
• Noma umoya oshisayo kakhulu, onomswakama.
• Imizwa enamandla: Uma uhleka kakhulu ngokuzumayo, ukhala kakhulu, noma ucindezelekile kakhulu.
• Ukuzivocavoca: Abanye abantu bangase babe nokwanda kwezimpawu ze-asthma lapho bezivocavoca. Kodwa lokho akusho ukuthi ukuzivocavoca akukuhle. Kunezindlela zokwenza lokho futhi.

Ngakho-ke ukuqaphela izinto ezinjengalezi kubaluleke kakhulu ukulawula i-asthma.

Wazi kanjani ukuthi une-asthma? Ziyini izimpawu?

Manje ungase ucabange, ‘Nami nginazo ezinye zalezi zimpawu, angazi ukuthi nginesifo sofuba yini.’ Ake sibheke izimpawu ezivame kakhulu zomuntu one-asthma.

Izimpawu eziyinhloko ezibonakala yilezi:

• Ukukhwehlela: Lokhu akusikho nje ukukhwehlela. Kungaba ukukhwehlela okuba kubi kakhulu ikakhulukazi ebusuku , noma ukukhwehlela okuvela uma ukhathele kancane, udlala, noma uvivinya umzimba . Ngezinye izikhathi ukukhwehlela kungaba kubi kakhulu ekuseni kakhulu.
• Ubunzima bokuphefumula: Umuzwa wokuminyana, njengokungathi kufanele uzame kanzima ukuze uphefumule.
• Ukuqina kwesifuba: Njengokungathi othile ucindezela isifuba sakho, noma uzwa isisindo ngaphakathi kwesifuba sakho.
• Ukuphefumula: Lona umsindo engikhulume ngawo ekuqaleni, uma uphefumula futhi ukhipha umoya, njengomsindo othi 'c... c...' noma 'c... c...' ovela esifubeni sakho. Lo msindo uvela emigwaqweni yomoya emincane lapho umoya unzima ukuhamba kuyo. Kodwa akubona bonke abaguli be-asthma abawuzwayo lo msindo, futhi kubalulekile ukukhumbula lokho.

Okubalulekile, abanye abantu bangase bangabi nalezi zimpawu ezinsukwini ezivamile lapho i-asthma yabo ingakabi yimbi kakhulu . Bangase babonakale bephilile ngokuphelele.

Kodwa-ke, kwabanye, bangase babe nezimpawu ezincane ngaso sonke isikhathi . Isibonelo, bangase babe nokukhwehlela noma ukuphefumula njalo uma becindezelekile kancane. Njengoba i-asthma yabo iba yimbi, lezi zimpawu zingase zibe zimbi kakhulu.

Ukuvuvukala kwesifuba ngezinye izikhathi kungaba kuncane kakhulu futhi kudlule ngaphandle kwenkinga enkulu. Kodwa ngezinye izikhathi kungaba kubi kakhulu, kuze kube yingozi empilweni . Ukuvuvukala kwesifuba esithile kungavela ngokuzumayo, kodwa isikhathi esiningi, izimpawu ziya ziba zimbi kancane kancane.

Ngakho-ke yiziphi izinto okudingeka sizikhumbule kulokho esikhulume ngakho? (Umyalezo Wokuya Ekhaya)

Sesikhulume kakhulu ngesifo sofuba manje. Kukho konke lokhu, kunezinto ezimbalwa okudingeka ziqiniswe engqondweni yakho.

1. I-asthma yisimo esingalawuleka: Lena yinto ebaluleke kakhulu. Akudingeki wesabe ukuziphindiselela ngokuthi une-asthma. Ngeseluleko esifanele sezokwelapha, ukusetshenziswa kahle kwemithi, kanye nezinguquko ezincane endleleni yokuphila, ungalawula i-asthma yakho kahle futhi uphile impilo evamile.

2. Kubalulekile ukubona udokotela: Uma usola ukuthi wena noma othile emndenini wakho unezimpawu ze-asthma, qiniseka ukuthi ubona udokotela ukuze uthole ukuxilongwa okufanele . Udokotela uzobe esekunikeza uhlelo lokwelashwa olufanele.

3. Thola izinto ezibangela i-asthma yakho: Zinike isikhathi sokuthola ukuthi yini ebangela i-asthma yakho. Bese uzama ukuzigwema ngangokunokwenzeka.

4. Sebenzisa imithi oyinikezwe udokotela ngendlela efanele: Funda ukuthi ungayisebenzisa kanjani imithi oyinikezwe udokotela wakho, ikakhulukazi uma usebenzisa i-inhaler . Thatha imithi ngesikhathi esifanele nangesilinganiso esifanele. Ungayeki imithi noma ushintshe isilinganiso ngokwakho.

5. Lungela izimo eziphuthumayo: Hlala ugcina into efana ne-reliver inhaler eduze uma kwenzeka i-asthma yakho iba yimbi ngokuzumayo. Futhi, khuluma nodokotela wakho ngalokho okufanele ukwenze uma i-asthma yakho iba yimbi nokuthi kufanele uye nini esibhedlela ngokushesha.

6. Ungesabi, qaphela: Ukuphila ne-asthma kungaba yinselele, kodwa akuyona into engenakunqotshwa. Ukuqwashisa kuyisikhali esingcono kakhulu.

Khumbula, awuwedwa. Kunezigidi zabantu emhlabeni wonke abaphila ngempumelelo ne-asthma. Nawe ungakwenza lokho!

Isifuba somoya, Ubunzima bokuphefumula, Ukukhwehlela, Ukuphefumula kanzima, I-Bronchial, Izimbangela