Ingabe uvame ukuvuka ebusuku ukhwehlela? Noma mhlawumbe uzizwa uphelelwa umoya ngemva kokugijima noma ukudlala? Lezi zimpawu azithinti nje izingane kuphela; nabantu abadala bangazibona. Imbangela eyodwa evamile yi- Asthma , isimo esithinta imigudu yakho yomoya. Ake sixoxe ngalokhu ngokuningiliziwe, ngamazwi alula, akunjalo?
Iyini Ngempela I-Asthma?
Kalula nje, i-asthma yisimo sesikhathi eside esithinta imigudu yakho yomoya. Cabanga ngemigudu yomoya njengamapayipi amancane athwala umoya emaphashini akho. Kubantu abane-asthma, lawa mapayipi azwela kakhulu kunokujwayelekile.
Uma une-asthma, ungase ube nobunzima bokuphefumula, njengokuthi:
- Ukukhwehlela , okungaba yinto engapheli ngezinye izikhathi.
- Ukuphelelwa umoya .
- Umuzwa wokuqina kwesifuba noma isisindo .
- Ukuphefumula , okuwumsindo wokushaya ikhwela uma uphefumula.
Ungase uzibuze ukuthi kungani lokhu kwenzeka. Kwenzeka ngoba, kubantu abane-asthma, imigudu yomoya iyavuvukala (iyavuvukala) , inciphe , futhi ngezinye izikhathi igcwale amafinyila . Lokhu kunciphisa isikhala somoya ukuze uhambe, okuholela kulezo zinkinga zokuphefumula.
I-asthma yisimo esivame kakhulu . Ngokuvamile inezakhi zofuzo , okusho ukuthi uma abazali bakho bene-asthma, kungenzeka ukuthi nawe uyithole. Kwabanye, ingaba mnene futhi ingaphazamisi impilo yansuku zonke, kodwa kwabanye, ingathinta kakhulu inqubo yabo.
Kodwa-ke, into ebaluleke kakhulu okufanele uyikhumbule ukuthi ngokunakekelwa kwezokwelapha okufanele kanye nokuphathwa kahle, abantu abane-asthma bangaphila impilo evamile nesebenzayo . Ngakho-ke, asikho isidingo sokwesaba!
Kungani I-Asthma Ikhula?
Umbuzo ovamile engibuzwa wona uthi, 'Dokotela, kungani mina noma ingane yami saba nesifo sofuba?' Iqiniso liwukuthi, ayikho imbangela eyodwa eyaziwayo . Ososayensi basacwaninga ngalokhu, kodwa bakholelwa ukuthi kuyinhlanganisela yezakhi zofuzo zakho kanye nezici zemvelo .
Cabanga ngalezi zici:
- Umlando womndeni : Uma umzali noma umfowenu noma umfowenu enesifo sofuba, ingozi yakho iphakeme.
- Ezinye izimo zokungezwani komzimba : Uma une -Eczema , i-Hay Fever , noma i-food Allergies , usengozini enkulu yokuba ne-asthma. Lezi zimo zivame ukuxhunyaniswa.
- Ukukhuluphala ngokweqile noma ukukhuluphala ngokweqile : Ucwaningo luphakamisa ingozi eyengeziwe ye-asthma kubantu abakhuluphele ngokweqile.
- Imicimbi yasebuntwaneni :
- Ukuzalwa ngaphambi kwesikhathi .
- Isisindo esiphansi sokuzalwa .
- Ukuchayeka ekubhemeni intuthu yomuntu obhemayo ngesikhathi sobuntwana.
- Ukutheleleka ngegciwane ngesikhathi sobuntwana nakho kungahlotshaniswa nokukhula kwesifo sofuba kamuva.
Njengoba ubona, ngokuvamile kuyinhlanganisela yezici kunokuba kube imbangela eyodwa.
I-Asthma Ikuthinta Kanjani Ukuphefumula Kwakho?
Ake sibheke ukuthi kwenzekani emzimbeni uma une-asthma.
Ngokuvamile, uma uphefumula, umoya uhamba nge- trachea yakho bese ungena emigwaqweni emincane yomoya emaphashini. Uma uphefumula, umoya ubuyela emuva. Yilokhu okwenzeka kumuntu ophilile.
Kodwa-ke, izindlela zokuphefumula zomuntu one-asthma zivame ukuvuvukala okungapheli - okufana nokuba nesilonda sangaphakathi esiphindaphindayo. Ngisho noma ungenazo izimpawu, lokhu kuvuvukala kukhona ngezinga elithile.
Lezi zindlela zokuphefumula zisabela kakhulu 'ezibangela'.Uma ivuvukala kulezi zinto ezibangela lokhu, imigudu yomoya esevele ivuvukele iyavuvukala, inciphe, futhi ikhiqize i-mucus eningi . Ngaphezu kwalokho, imisipha ezungeze imigudu yomoya iyaqina . Lokhu kwenza kube nzima kakhulu ukuthi umoya udlule. Lokhu yilokho esikubiza ngokuthi 'ukuhlaselwa yi-Asthma' noma 'ukuqubuka kwe-Asthma.'
Ziyini Lezi 'Zibangela'?
Izinto ezibangela i-asthma ziyahlukahluka kumuntu nomuntu. Kodwa-ke, izinto ezivame ukubangela i-asthma zifaka:
- Izifo zokuphefumula: Njengomkhuhlane ovamile noma umkhuhlane.
- Ama-allergen:
- Impova
- Isikhunta sangaphakathi
- I-dander yezilwane ezifuywayo
- Izinto ezicasulayo kanye nokungcola:
- Intuthu kagwayi (lokhu kuyingozi kakhulu!)
- Ukungcola komoya ophuma emotweni noma ezimbonini (intuthu).
- Izinguquko zesimo sezulu:
- Umoya obandayo, owomile.
- Isimo sezulu esishisayo kakhulu noma esinomswakama.
- Imizwa enamandla: Ukuhleka kakhulu, ukukhala, noma amazinga aphezulu okucindezeleka .
- Ukuzivocavoca: Kwabanye, ukuzivocavoca kungabangela i-asthma. Kodwa-ke, lokhu akusho ukuthi akufanele ukuzivocavoca; kunezindlela zokulawula lokhu.
Ukugwema lezi zinto ezibangela lesi sifo kubalulekile ekulawuleni i-asthma yakho.
I-Asthma Itholakala Kanjani? Ziyini Izimpawu?
Ungase uzibuze ukuthi izimpawu zakho zisikisela yini ukuthi une-asthma. Izimpawu ezivame kakhulu zifaka:
- Ukukhwehlela: Ikakhulukazi ebusuku , noma ngesikhathi/ngemva komsebenzi womzimba.
- Ubunzima bokuphefumula: Ukuzizwa sengathi unenkinga yokubamba umoya.
- Ukuqina kwesifuba: Ukuzizwa sengathi kukhona okucindezela isifuba sakho.
- Ukuphefumula: Umsindo wokukhala noma wokukhikhiza lapho uphefumula. Khumbula, akuzona zonke iziguli ze-asthma ezizophefumula.
Kubalulekile ukuqaphela ukuthi abanye abantu bangase bangabi nazimpawu nhlobo ngezikhathi zokulawula kahle .
Ngakolunye uhlangothi, abanye bangase babe nezimpawu ezincane neziqhubekayo . Uma lezi ziqala ukuvela, izimpawu ziba zimbi kakhulu.
Ukuvuvukala kungahluka kusukela kokuncane kuya kokukhulu futhi okungaba yingozi empilweni . Kungenzeka ngokuzumayo, kodwa ngokuvamile izimpawu ziyanda kancane kancane.
Izinto Ezibalulekile Okufanele Uzicabangele
1. I-asthma yisimo esilawulekayo: Ungesabi. Ngeseluleko esifanele sezokwelapha, imithi efanele, kanye nokulungiswa kwendlela yokuphila , ungaphila impilo evamile.
2. Bona udokotela: Uma usola ukuthi wena noma ilungu lomndeni wakho linesifo sofuba, vakashela uchwepheshe wezempilo ukuze uthole ukuxilongwa okufanele kanye nohlelo lokwelashwa olufanele.
3. Thola 'izimbangela' zakho: Naka ukuthi yini eyenza i-asthma yakho ibe yimbi kakhulu bese uzama ukugwema lezo zici.
4. Sebenzisa imithi yakho ngendlela efanele: Uma unikezwe i -inhaler , funda ukuyisebenzisa ngendlela efanele. Thatha imithi yakho njengoba nje uyalelwe. Ungayeki noma ushintshe imithamo ngaphandle kokubonisana nodokotela wakho.
5. Lungela izimo eziphuthumayo: Hlala ugcina 'i-inhaler yakho yokunciphisa ubuhlungu' nawe. Xoxa nodokotela wakho ngohlelo lokusebenza lwe-asthma ukuze wazi kahle ukuthi uzofuna nini usizo lwezokwelapha oluphuthumayo.
6. Hlala unolwazi: Ukuphila ne-asthma kuyinselele, kodwa kuyalawuleka. Ulwazi luyisikhali sakho esingcono kakhulu.
Khumbula, awuwedwa. Izigidi zabantu emhlabeni wonke ziphila ngempumelelo ne-asthma. Nawe ungakwenza!
Isifuba somoya, Ubunzima bokuphefumula, Ukukhwehlela, Ukuphefumula, Izindiza, Izinto Ezibangela
