Sonke siyazi ukuthi umdlavuza webele uyisifo esivamile phakathi kwabesifazane. Kodwa wake wazibuza ukuthi le ngozi iyafana yini kubo bonke abesifazane, noma kukhona umehluko? Wake wacabanga ukuthi mhlawumbe indlela yakho yokuphila, indawo ohlala kuyo, kanye nezikhungo onazo ukuze uthole izinsizakalo zezempilo kungathinta lokhu? Empeleni, yebo. Lezi zici zingathinta ngqo ingozi yomdlavuza webele. Ake sixoxe ngalokhu namuhla.
Ingabe kukhona ubudlelwano phakathi kwengozi yomdlavuza webele kanye nesizinda senhlalo?
Kalula nje, yebo. Nakuba bonke abesifazane besengozini ethile yokuba nomdlavuza webele, izinga laleyo ngozi liyahlukahluka phakathi kwamaqembu ahlukene. Isibonelo, izifundo emazweni afana ne-United States zikhombisile ukuthi ukwanda kanye namazinga okufa kwalesi sifo kuyahlukahluka kakhulu phakathi kwamaqembu ezinhlanga ezahlukene.
Kodwa uma sicabanga ngalokhu ngombono waseSri Lanka, okubaluleke kakhulu kithi kunokuthi 'uhlanga' isimo somuntu sezenhlalo nezomnotho, izinga lemfundo, indlela yokuphila kanye nokufinyelela izinsizakalo zezempilo . Okuhlangenwe nakho kanye nezingozi zowesifazane ohlala endaweni yasemadolobheni enomholo ophezulu kanye nowesifazane ohlala endaweni yasemakhaya enezikhungo eziphansi kungase kuhluke.
Into ebaluleke kakhulu ukuthi wonke owesifazane, kungakhathaliseki ukuthi ungumuntu onjani emphakathini noma esimweni sakhe sezomnotho, uyazi ngomdlavuza webele futhi uyaqonda ukubaluleka kokutholakala kusenesikhathi.
Yiziphi izizathu eziyinhloko zalolu shintsho lwengozi?
Kunezizathu eziningana eziyinhloko zokuthi kungani ingozi yomdlavuza webele kanye namazinga okufa ehluka phakathi kwamaqembu ahlukene.
1. Izici Zendlela Yokuphila
Imikhuba yakho yansuku zonke inethonya elikhulu kulokhu.
- Ukudla: Ukudla ukudla okunamafutha amaningi, okucutshungulwe, ukudla okusheshayo, nokudla imifino nezithelo ezincane kakhulu kungandisa ingozi.
- Ukuzivocavoca: Ukungawuvivinyi umzimba kanye nokukhuluphala ngokweqile yizinto eziyinhloko ezikhulisa ingozi yomdlavuza webele.
- Ukubhema notshwala: Kokubili kwandisa ingozi yezinhlobo eziningi zomdlavuza, okuhlanganisa nomdlavuza webele.
Le mikhuba ingahluka phakathi kwabantu abavela emazingeni ahlukene omnotho emphakathini. Ngakho-ke, ingozi ingaba phezulu noma iphansi kuye ngale mikhuba.
2. Isigaba Sokuxilongwa
Lena inkinga ebaluleke kakhulu. Abanye besifazane, ikakhulukazi labo abahlala ezindaweni ezinezikhungo zezempilo ezimpofu, bafuna usizo lwezokwelapha kuphela ngemva kokuba izimpawu sezivele. Ngaleso sikhathi , umdlavuza usuvele ufinyelele esigabeni esiphambili.Kungenzeka. Uma umdlavuza utholakala kusenesikhathi, kungenzeka kakhulu ukuthi welapheke ngokuphelele. Kodwa-ke, uma lesi sifo sesisabalele, ukwelashwa kuba nzima kakhulu futhi amathuba okwelashwa ayancipha.
3. Umehluko ohlotsheni lomdlavuza
Kukhona nezinhlobo ezahlukene zomdlavuza webele. Ezinye izinhlobo zomdlavuza ezinolaka, isibonelo umdlavuza webele one-triple-negative , zivame kakhulu emaqenjini athile abantu. Lezi zinhlobo zomdlavuza zikhula ngokushesha futhi kunzima ukuzelapha.
4. Ukuntuleka kwezempilo ezifanele
Kubalulekile ukuba nomhlinzeki wokunakekelwa okuyisisekelo ongaya kuye nganoma yisiphi isikhathi. Ukuba naye kungakukhuthaza ukuthi uthole ukunakekelwa kokuvimbela, njengokuhlolwa kwamabele, ngesikhathi. Kodwa kulabo abangenaye umhlinzeki wokunakekelwa okuyisisekelo ngenxa yezinkinga zezimali noma ezinye izizathu, balinda kuze kuvele izimpawu.
Izithiyo zokufinyelela izinsizakalo zezempilo
Abanye besifazane, ikakhulukazi labo abavela ezizindeni ezihlwempu, babhekene nezithiyo zokufinyelela izinsizakalo zezempilo ngesikhathi. Kubalulekile ukuqaphela lokhu.
| Uhlobo lwesithiyo | Incazelo |
|---|---|
| Izici zezenhlalo nezomnotho | Imali engenayo ephansi, ukuntuleka kwezinto zokuhamba eziya noma ezibuya esibhedlela noma emtholampilo, kanye nobunzima bokubeka eceleni imali yokuhlolwa. |
| Ukuntuleka kolwazi | Ukungaqondi kahle izinto ezibangela lesi sifo, izimpawu (isib. iqhubu ebeleni, ukushintsha kwesikhumba), kanye nendlela yokuzihlola ibele. |
| Isiko nezinkolelo | Kwamanye amasiko, abesifazane bayanqikaza ukukhuluma ngokukhululekile ngezinkinga zabo zempilo. Bakhetha imithi yendabuko noma yendabuko kunokwelashwa. Ngezinye izikhathi, bayalibazisa ukwelashwa ngenxa yokukholelwa esiphethweni noma ezimangalisweni. |
| Izinkinga zolimi nokuxhumana | Ukungakwazi ukuxoxa ngenkinga yakho ngokucacile nodokotela kanye nobunzima bokwakha ukwethembana nodokotela. |
| Ukungathembi uhlelo lwezempilo | Ukwesaba izibhedlela nemitholampilo, ukungafuni ukufuna ukunakekelwa kokuvimbela ngenxa yezinto ezimbi ezenzeka ngaphambilini. |
Ngenxa yalezi zithiyo, abesifazane abafuni iseluleko sezokwelapha kuze kube yilapho izimpawu zabo ziba zimbi kakhulu, zingabekezeleleki, noma bengakwazi ukwenza imisebenzi yansuku zonke. Lesi yisimo esiyingozi kakhulu.
Umlayezo Wokuya Nawe Ekhaya
- Ukuqwashisa kungamandla: Zifundise ngezinto eziyingozi zomdlavuza webele, izimpawu, kanye nokuzihlola. Yabelana ngolwazi lwakho nabanye.
- Ukutholwa kusenesikhathi kusindisa izimpilo: Uma ubona noma yiziphi izinguquko ezingavamile emabeleni akho (isigaxa, ushintsho esikhumbeni, ushintsho esimweni, ukuphuma koketshezi engonweni), ungalibali bese ubona udokotela wakho ngokushesha. Ungesabi, akuzona zonke izigaxa eziwumdlavuza. Kodwa kubalulekile ukuhlolwa.
- Indlela yokuphila enempilo: Unganciphisa ingozi yakho ngokudla ukudla okulinganiselayo, ukuzivocavoca njalo , nokugwema ukubhema notshwala.
- Ungayeki ukuhlolwa njalo: Uma ungowesifazane oneminyaka engaphezu kwengu-40, kubaluleke kakhulu ukuba nokuhlolwa njalo kwamabele (njenge-mammogram) njengoba kunconywe udokotela wakho. Uma othile emndenini wakho eke waba nomdlavuza webele, khuluma nodokotela wakho ngakho bese uqala ukuthola ukuhlolwa okudingekayo kusenesikhathi.
- Awuwedwa: Uma unenkinga, khuluma nomndeni wakho, umngane omethembayo, noma udokotela wakho. Kubaluleke kakhulu ukuthola ulwazi olufanele kanye nokusekelwa.
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