Ingabe umama wakho, ubaba, noma umlingani wakho owayenothando nomusa manje usesola ngisho nezinto ezincane kakhulu? Ingabe bahlala bethukuthele? Ingabe uzizwa sengathi sebeshintshe kakhulu kangangokuthi awubazi ngisho nokubabona? Lokhu kungaba yinto ebuhlungu kakhulu kuwe. Kodwa lokhu kungaba ngenxa yezinguquko zobuntu ezibangelwa yisifo i-Alzheimer's. Ngakho ungakhathazeki, ake sixoxe ngalokhu ngemininingwane eyengeziwe .
Yiziphi lezi zinguquko zokuziphatha ezihambisana nesifo i-Alzheimer's?
Isifo i-Alzheimer's sivame ukuthinta izingxenye zobuchopho ezilawula inkumbulo yethu. Kodwa ngokuhamba kwesikhathi, siqala ukulimaza i-cerebral cortex, elawula izinto ezifana nokuziphatha kwethu, ukuxhumana, kanye nolimi. Kalula nje, sithinta izingxenye zobuntu bethu ezakha ubuntu bethu. Yingakho ungase uqaphele lezi zinguquko kothandekayo wakho.
| Ukushintsha kobuntu | Incazelo |
|---|---|
| Ukulahlekelwa yisithakazelo | Ukungabi nasithakazelo noma isifiso sezinto owawuzijabulela ngaphambili. |
| Ukungabaza nokukhathazeka | Ukuhlala esola abanye, ebonisa isimo sokungahlaliseki. |
| Ukuba nolaka | Ukuthukuthela ngokushesha ngezinto ezincane, ukwelula isandla noma ukuzama ukuhlasela. |
| Ukuziphatha okunonya | Ukukhuluma noma ukuziphatha ngendlela elimaza noma ecasula abanye. |
| Ukuncipha kokunaka | Ukuziphatha sengathi usezweni elihlukile, unganaki lutho. |
| Ukubona imibono engekho | Ukubona noma ukuzwa izinto ezingekho ngempela (imibono engekho) noma ukukholelwa ezintweni ezingezona ezangempela (ukukhohlisa). |
| Ukuziphatha kocansi okungajwayelekile | Izinto ezifana nokuzama ukusondela kakhulu noma ukuba nemizwa yothando ngomunye umuntu ngokuzumayo. |
Yiziphi izinto ezibangela lokhu kuziphatha?
Ngezinye izikhathi, izenzakalo ezithile noma izinguquko endaweni ezungezile zingandisa ukwesaba nokukhathazeka kwesiguli esine-Alzheimer's. Lokhu sikubiza ngokuthi 'Izimbangela'. Uma singazibona kusengaphambili, kuzoba lula ngathi ukubhekana nesimo.
Qaphela izinto ezinjengalezi:
- Ukuthuthela endaweni entsha: Ukuthuthela ekhaya elijwayelekile uye ekhaya elisha noma ekhaya lasebekhulile.
- Ukulaliswa esibhedlela: Ukuhlala esibhedlela kungaba yinto eyesabekayo kakhulu kubo.
- Ukushintsha imikhuba: Ukushintsha abanakekeli noma ukushintsha uhlelo lwemisebenzi yansuku zonke.
- Ukucela ukugeza noma ukushintsha izingubo: Lena inkinga enkulu kubantu abaningi. Ngoba bangase bazizwe benamahloni, besaba amanzi, noma bebanda lapho becela usizo ngento eyimfihlo kangaka.
Uma ungakwazi ukuthola ngokushesha isizathu salokhu kuziphatha, gcina ijenali emfushane yesigameko. Bhala phansi amagama akhulunyiwe, izicelo ezenziwe, kanye nendawo ezungezile. Kuzokusiza ngesikhathi esizayo.
Sibhekana kanjani nalezi zinhlobo zezinguquko ngothando?
Kunzima ukuthwala umcabango wokuthi othandekayo wakho ulahlekelwa “izindlela zakhe zakudala.” Kodwa into ebaluleke kakhulu ukuqonda ukuthi lezi zinguquko zibangelwa yilesi sifo, hhayi into abayenza ngamabomu. Ngaleyo ndlela yokuqonda, ungabasiza ngale ndlela.
### Uma ukhona nje ngaphandle kwentshisekelo (Ukunganaki)
Lolu uphawu oluvamile lwesifo i-Alzheimer's. Ungaphikisani nabo noma ubaphoqe ukuba benze izinto. Kunalokho, zama ukubenza bajabule ngendlela evumelana nesimo sabo samanje.
- Ake ngizwe ingoma.
- Hlela izinto ezincane bese uzivumela zipakishwe.
- Hambani nihambe ibanga elifushane noma nithathe uhambo olufushane ngemoto.
### Ukunganaki
Khuluma endaweni ethule, ngesikhathi esithule. Hlala ubuso bakho bubheke phezulu. Uma kudingeka, bakhumbuze ngobumnene igama lakho nokuthi ungubani.
### Ukudideka
Ukubekezela kuyisihluthulelo lapha. Izinto ezinjengomsindo nokukhanya zingabenza bakhathazeke. Khuluma ngemisho emifushane nelula. Bathulise ngezwi elizolile namahlaya amnene.
### Ulaka Lomzimba
Kungenzeka ukuthi baziphatha ngokuthukuthela noma beshaya izingalo nemilenze, okungaba yindlela kuphela yokukutshela ukuthi bayesaba, bakhathazekile, noma bahlushwa uhlobo oluthile lobuhlungu.
- Hlola ukuthi banazo yini izidingo. Mhlawumbe badinga ukuya endlini yangasese, noma bakhathele, balambile, noma bomile.
- Hambani niyohamba ndawonye.
- Bheka izithombe ezindala. Izinkumbulo zesikhathi eside zithatha isikhathi eside ukushabalala kunezinkumbulo zesikhathi esifushane. Xoxa ngezikhathi ezinhle zakudala nomndeni.
- Lalela umculo.
- Funda indinyana ngokuzwakalayo encwadini enhle.
### Uma wenza/usho noma yini ozizwa ngayo (Ukungacabangi)
Uma lesi sifo sibi kakhulu, bangase basho noma benze izinto ezingacabangeki nezingalungile. Isibonelo, bangase babuze abanye imibuzo yabo siqu, babelane ngolwazi lwabo siqu, noma benze izenzo zobulili ezingafanele emphakathini. Hlala uzolile ngalesi sikhathi. Ungabonisi ukukhungatheka kwakho.
- Yazisa umndeni nabangani kusenesikhathi ukuthi izinto ezinjengalezi zingenzeka.
- Nciphisa inani lezikhathi oya ngazo ezindaweni ezinabantu abaningi nezinomsindo.
- Donsela ukunaka kwabo ekudleni, esithombeni efonini yabo, noma okuthile okumnandi abangakuthatha.
### Uma ubhekene nokucindezeleka/ukudabuka ngokomzwelo
Babonise ngomoya ophansi ukuthi uyaqonda. Vuma imizwa yabo ngokuthi, "Ubonakala udabukile."
- Nciphisa umsindo okuzungezile bese ucima izibani.
- Banike ukudla abakuthandayo, njenge-ayisikhilimu.
- Uma kungenzeka, bamba isandla noma ubagone. Lokho kuzobenza bazizwe bekhululekile kakhulu.
Uma ungakwazi ukuthola imbangela yalokhu kuziphatha, bona udokotela wakho ukuze akunike iseluleko. Ngezinye izikhathi, ukubona izinto ezingekho kungaba umphumela wesinye isifo noma umuthi. Ngakho-ke, ungalokothi uphikisane nabo noma ubasole. Bathinte ngobumnene futhi ubenze bazizwe bephephile.
Kubalulekile futhi ukuzinakekela.
Kuvamile ukuzizwa udabuke ngothandekayo wakho. Akulula. Khuluma nabangani, abeluleki, noma amaqembu okusekelana ukuze ukhulume ngemizwa yakho. Ukubhala phansi imicabango yakho encwadini nakho kungasiza. Futhi qiniseka ukuthi wenza lezi zinto:
- Zinike isikhathi sezinto ozithandayo nabangane bakho.
- Nakekela impilo yakho futhi.
- Nethezeka.
- Vivinya umzimba futhi udle ukudla okunempilo.
Umlayezo Wokuya Nawe Ekhaya
- Khumbula njalo ukuthi lezi zinguquko zokuziphatha kanye nobuntu zibangelwa yisifo i-Alzheimer's, hhayi iphutha noma intando yazo.
- Thola izimbangela ezibangela ukuthi ukuziphatha kwabo kushintshe bese ulungiselela ukugwema noma ukubhekana nazo.
- Ukubekezela, uthando, kanye nokuzola kubaluleke kakhulu lapho ubhekene nazo. Gwema ukuphikisana.
- Njengoba nje unakekela othandekayo wakho, kubalulekile ukunakekela impilo yakho yomzimba neyengqondo. Thatha ikhefu uma ulidinga.
💬 Comments (0)
Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.
Engeza amazwana akho