Uyakhumbula lelo khanda elingavamile elivela ngaphakathi kwekhanda lakho ngemva kokuphuza isiphuzo esibandayo? Kuyamangalisa kakhulu, akunjalo? Ngoba yize umkhuhlane uzwakala emlonyeni wakho nasemphinjeni, ubuhlungu buzwakala ekhanda lakho. Ngokufanayo, ngezinye izikhathi ihlombe lakho liqala ukubuhlungu ngaphandle kwesizathu. Ubuhlungu empeleni busendaweni eyodwa, kodwa imbangela isendaweni ehlukile ngokuphelele yomzimba. Kwezokwelapha, lokhu sikubiza ngokuthi 'Ubuhlungu Obuqondisiwe' . Lokhu kungaba uphawu lwesifo esingathi sína, ngakho-ke kubalulekile ukuqaphela lokhu.
Ubuhlungu obudluliselwe buzwakala kanjani?
Ubuhlungu obudluliselwa kwabanye bungazwiwa ngendlela ehlukile ngumuntu ngamunye. Kunzima ukusho ukuthi buyini ngempela. Kodwa kunezindlela ezimbalwa ezivamile zokubuzwa.
| Uhlobo lobuhlungu | Kalula nje... |
|---|---|
| Ubukhali | Ubuhlungu obungazelelwe, obubukhali, njengokugwazwa. |
| Okungacacile | Ubuhlungu obungapheli, obungajabulisi, nobunzima. |
| Ukuvutha | Ubuhlungu obuzwakala sengathi buqala endaweni eyodwa busakazekele kwezinye izindawo. |
| Njengokusha (Ukusha) | Umuzwa ovuthayo. |
| Njengomuzwa wokucasuka (Ukucasuka) | Ubuhlungu obuhambisana nomuzwa wokucasuka, njengezintuthwane ezigijima nxazonke. |
| Okuhlala njalo | Ubuhlungu obungapheli. |
| Ukushintshashintsha | Ubuhlungu obukhulu isikhashana, bese buyaphela bese buphinde bukhule. |
Abantu abaningi bachaza lobu buhlungu njengokucindezela kokucindezela . Njengoba ubuhlungu busakazeka, kuba nzima kakhulu ukukhomba ukuthi buvelaphi.
Wazi kanjani ukuthi lokhu ubuhlungu obudluliselwe noma ubuhlungu obuvamile?
Akulula ukuhlukanisa lezi zibili. Kodwa cabanga ngale ndlela: Uma uzwa ubuhlungu endaweni lapho kungekho khona ukulimala, kufanele ukhathazeke. Isibonelo, uma une-cartilage edabukile ehlombe lakho, kuvamile ukuzwa ubuhlungu. Kodwa uma ngokuzumayo uqala ukuzwa ubuhlungu ehlombe lakho ngaphandle kwesizathu esicacile , kungenzeka kakhulu ukuthi udluliselwe ubuhlungu. Mhlawumbe ubuhlungu empeleni buvela kokuthile esiswini sakho. Kuyindlela yomzimba wakho yokukutshela okuthile.
Uma uzwa ubuhlungu emhlane noma ehlombe, ukuphelelwa umoya, isiyezi, noma ubuhlungu besifuba ngaphandle kokulimala, bona udokotela ngokushesha . Lokhu kungaba izimpawu zokuhlaselwa yinhliziyo noma esinye isimo senhliziyo.
Kungani lokhu kubuhlungu okubhekiselwe kukho kwenzeka?
Isizathu salokhu ubunzima besimiso sethu sezinzwa. Kalula nje, yonke imizwa emzimbeni wethu ifana nenethiwekhi enkulu yezinzwa ezixhumene. Uma kunenkinga ndawana thize, leyo mizwa ithumela izimpawu ebuchosheni ithi, "Kukhona okungahambi kahle lapha, kukhona ubuhlungu!"
Kodwa-ke, ngezinye izikhathi lezi zinzwa zisebenza sengathi zishintshiwe . Ngisho noma imbangela yobuhlungu ikwenye ingxenye yomzimba, izimpawu zobuhlungu ebuchosheni zithunyelwa endaweni ehluke ngokuphelele. Yingakho ubuhlungu bukwenye indawo, kanti imbangela ikwenye indawo.
Yiziphi izindawo ezivame kakhulu lapho ubuhlungu obudluliselwe buvela khona?
Ubuhlungu obudluliselwe buvame kakhulu ezingxenyeni ezithile zomzimba. Buvame kakhulu kangangokuthi odokotela babubheka njengophawu lwezifo kwezinye izindawo emzimbeni.
| Indawo lapho kuzwakala khona ubuhlungu | Imbangela eyisisekelo esolisayo |
|---|---|
| Ukuhlungu obusemhlane |
|
| Ubuhlungu behlombe | Kungaba uphawu lwenkinga yamaphaphu noma yesibindi noma ukuhlaselwa yinhliziyo. |
| Ubuhlungu besandla | Kungabangelwa yizimo ezifana nokuhlaselwa yinhliziyo, i-angina, i-shingles, noma i-fibromyalgia. |
| Ubuhlungu emazinyweni nasemhlathini | Ngokuvamile kubangelwa yisimo sezinzwa esibizwa ngokuthi i-trigeminal neuralgia. Kungaba futhi uphawu lokuhlaselwa yinhliziyo. |
Lezi yizibonelo ezimbalwa nje. Ubuhlungu obudluliselwe bungenzeka noma kuphi emzimbeni. Kungcono ukubona udokotela wakho ukuze akunike iseluleko ukuze uthole ukuthi ubuhlungu bakho buzama ukukutshelani ngempela.
Udokotela ukuthola kanjani lokhu?
Uma ubona udokotela, uzoqala akuhlole ngokomzimba. Bese ekubuza imibuzo ethile mayelana nobuhlungu bakho.
- Ubuhlungu buqale nini?
- Sekuyisikhathi esingakanani lobu buhlungu bukhona?
- Uzwa kuphi ubuhlungu?
- Ingabe ubuhlungu buhlala njalo noma buyafika budlule?
- Uke waba nezingozi noma ukulimala ngaphambili?
Ngokusekelwe ezimpendulweni zakho zale mibuzo, kungase kunconywe ukuhlolwa okwengeziwe ukuqinisekisa ukuxilongwa noma ukuqeda ezinye izifo.
- Ukuhlolwa kwegazi
- Ama-X-ray
- Ukuskena nge-ultrasound
- Ukuskena kwe-CT
- Ukuskena kwe-MRI (i-MRI)
Ubuhlungu obudluliselwe buphathwa kanjani?
Ukuze welaphe ubuhlungu obudluliselwe kuwe, awukwazi nje ukufaka umuthi endaweni lapho ubuhlungu buzwakala khona. Ngokuqinisekile udinga ukwelapha isimo esiyisisekelo esibangela ubuhlungu.
Isibonelo, uma unesifo sesandla esibangelwa yisifo esibizwa ngokuthi i-fibromyalgia, udokotela uzokwelapha i-fibromyalgia. Uma lokho sekwelaphekile, ubuhlungu besandla buzophela.
Uma ubuhlungu buqhubeka ngezinga elithile ngemva kokwelapha imbangela eyinhloko, udokotela wakho angase ancome ezinye izindlela zokwelapha ukuze kuncishiswe ukungakhululeki.
- Ama-Painkiller
- Ukwelashwa nge-acupuncture
- Ukwelashwa kwe-transcutaneous electrical nerve stimulation (TENS)
Izinto ongazenza ekhaya
Kunezindlela eziningana zokuqeda ubuhlungu nokuvuvukala ekhaya, kodwa ngaphambi kokwenza lokhu, kubalulekile ukukhuluma nodokotela ukuqinisekisa ukuthi akuyona into engathi sína njengokuhlaselwa yinhliziyo.
- Faka amanzi ashisayo kanye neqhwa endaweni ebuhlungu.
- Ukucwilisa ebhavini lamanzi afudumele ngosawoti we-Epsom (i-magnesium sulfate) kungasiza ekunciphiseni ubuhlungu bemisipha.
- Phumula kahle.
Kufanele ubonane nodokotela ngokushesha nini?
Uma unobuhlungu ongakwazi ukubuqonda noma obungabuchazi, ungabunaki. Khuluma nodokotela ngokushesha. Ubuhlungu obudluliselwe kwabanye yindlela yomzimba wakho yokucela usizo.
Ikakhulukazi, uma kukhona ubuhlungu besifuba kanye nobuhlungu obuvela ehlombe, engalweni, emazinyweni noma emhlathini, kungaba uphawu lokuhlaselwa yinhliziyo. Esimweni esinjalo, kubaluleke kakhulu ukushayela u-911 noma ukuya eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela esiseduze.
Ingabe Ubuhlungu Obudluliselwe kanye Nobuhlungu Obungabonakali ziyizinto ezihlukene?
Nakuba zifana kancane, ziyizimpawu ezimbili ezihlukene. Ubuhlungu obungajwayelekile umuzwa wobuhlungu engxenyeni yomzimba esusiwe (isibonelo, umlenze onqunyiwe). Ubuhlungu obudluliselwe buwukuxhumana phakathi kwezingxenye ezimbili zomzimba ezikhona.
Umlayezo Wokuya Nawe Ekhaya
- Ubuhlungu obudluliselwa kwabanye bubuhlungu bangempela, kodwa bubangelwa inkinga engxenyeni ehluke ngokuphelele yomzimba.
- Ubuhlungu emhlane, ehlombe, engalweni, noma emhlathini ngaphandle kwesizathu esicacile kungaba uphawu lwesifo esibi kakhulu.
- Uma uzwa ubuhlungu obungachazeki kanje, ungalokothi ubushaye indiva. Qiniseka ukuthi ubona udokotela wakho.
- Ubuhlungu obudluliselwe abutholwa endaweni lapho ubuhlungu bukhona, kodwa buphathwa ngembangela eyinhloko.
- Uma ubuhlungu besifuba buvela engalweni, ehlombe, noma emhlathini, iya ekamelweni lezimo eziphuthumayo (ETU) ngokushesha.
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