Lapho ukuphela kokukhulelwa kusondela, okungukuthi, lapho izinsuku zokubeletha zisondela, isifiso esikhulu somama abaningi ukuthi, 'Ukube nje lokhu bekungaphela ngokushesha.' Phakathi nalesi sikhathi, sithola izeluleko ezahlukahlukene ezivela kubadala bethu nabangane. Izindaba ezifana nokuthi, "Yidla lokhu, uzothola umntwana maduze." Phakathi kwalezi, indaba edumile kakhulu oye wayizwa kaningi ukuthi ukudla uphayinaphu kusheshisa ukubeletha . Ngakho-ke namuhla, ake sixoxe ngalokhu ngokuningiliziwe, liyini iqiniso kule ndaba?
Kungani abantu abaningi kangaka besho lokhu ngophayinaphu?
Isizathu esiyinhloko sale ndaba ukuthi abantu abaningi bacaphuna i-enzyme ethi 'Bromelain' etholakala kuphayinaphu. Kalula nje, kukholelwa ukuthi le khemikhali, ebizwa ngokuthi i-bromelain, inamandla okunciphisa isibeletho futhi ithambise umlomo wesibeletho. Kungenxa yale nkolelo yokuthi abanye beluleka ukudla uphayinaphu ukuze kusheshiswe ukubeletha.
Kodwa umbuzo uwukuthi, ingabe lokhu kuye kwafakazelwa ngokwesayensi?
Eqinisweni, abukho ubufakazi obuqinile besayensi bokuthi umama okhulelwe angabeletha ngokushesha uma edla uphayinaphu.
Kwenziwe ezinye izifundo, kodwa zasebenzisa izilwane. Ngisho nakulezo zifundo, le enzyme ye-bromelain yafakwa ngqo esibelethweni sesilwane. Nakuba yayibangela ukufinyela okuthile esibelethweni lapho isetshenziswa ngqo, ayizange iqale ukubeletha. Okusho ukuthi, yafakwa ngqo esibelethweni ngendlela ehluke kakhulu kuneyokudla, ngokugxila okuphezulu. Into ebaluleke kakhulu ukuthi akukho cwaningo olwenziwe kubantu abakhulelwe mayelana nalokhu.
Cabanga nje, inani le-bromelain kuphayinaphu esilidlayo lincane kakhulu. Lelo nani alanele ukudlula ohlelweni lwethu lokugaya ukudla, lingene egazini, futhi lifinyelele esibelethweni ukuze libe nomthelela. Ukuze ube nomphumela onjalo, kuzodingeka udle cishe amaphayinaphu angu-7-8 ngesikhathi esisodwa. Uma udla kakhulu kangako, ngeke nje ube nokubeletha okusheshayo, kodwa futhi uzothola izilonda emlonyeni wakho nasolimini, futhi uzoba nesisu esibuhlungu!
Ngakho-ke uphayinaphu awusizi ngalutho?
Lutho neze! Nakuba kungase kungasheshisi ukubeletha, uphayinaphu uyisithelo esinempilo kakhulu kuwe nakumntwana wakho ngesikhathi sokukhulelwa . Inani lawo lokudla alibalulekile.
| Izakhamzimba | Izinzuzo kumama okhulelwe kanye nomntwana |
|---|---|
| I-Vitamin C | Lokhu kuyi-antioxidant enamandla. Lokhu kusho ukuthi kusiza ekunciphiseni ukuvuvukala emzimbeni. Kuqinisa futhi amasosha omzimba, kuvikele wena nomntwana wakho ezifweni. |
| I-Folate | I-Folate iyisakhi esibalulekile ekukhuleni kobuchopho bomntwana kanye nesimiso sezinzwa ngesikhathi sokukhulelwa kokuqala. Ukuntuleka kwe-folate kungabangela ukukhubazeka kwe-neural tube enganeni. Iphayinaphu iyindlela enhle yokuthola i-folate. |
| I-Fiber | Omama abaningi babhekana nokuqunjelwa ngesikhathi sokukhulelwa. Ifayibha ephayinaphu iyasiza ekulawuleni lesi simo. |
Izinto okufanele uziqaphele uma udla uphayinaphu ngesikhathi sokukhulelwa
Nakuba kungase kungasheshisi ukubeletha, ukudla uphayinaphu kuhle ngoba kugcwele izakhamzimba. Kodwa-ke, njenganoma yini, kubalulekile ukudla ngokulinganisela.
I-asidi kanye nokushisa kwenhliziyo
Izinhlobo ezivamile zikaphayinaphu ezweni lakithi zine-asidi kakhulu. Ngesikhathi sokukhulelwa, ngenxa yezinguquko zamahomoni kanye nesibeletho esikhulayo esicindezela isisu, omama abaningi baba nezimo ezifana nesilungulela kanye ne-gastritis. Ngakho-ke, ukudla uphayinaphu omningi kakhulu, one-asidi kakhulu, kungenza lesi simo sibe sibi kakhulu.
Ubuhlungu besisu kanye nesifo sohudo
Uma udla i-bromelain eningi kakhulu, okungukuthi, uma udla uphayinaphu omningi ngesikhathi esisodwa, abanye abantu bangase babe nobuhlungu besisu kanye nesifo sohudo. Ngesikhathi esinjengalesi, ungase ukhathazeke ngokuthi ukubeletha sekuqalile.
Ukungezwani komzimba
Lokhu kuyinto abantu abaningi abangayazi, kodwa kubaluleke kakhulu. Abanye abantu bangaba ne-allergy kuphayinaphu. Ikakhulukazi uma une -latex allergy (isib., izandla zakho ziyaluma uma ugqoka amagilavu erabha, noma uthola ubomvu emlonyeni wakho uma uqhumisa ibhaluni), kufanele uqaphele kakhulu lapho udla uphayinaphu. Ngoba abantu abaningi abane-allergy ku-latex nabo bangaba ne-allergy kuphayinaphu. Akuwona umqondo omuhle ukuba ne-allergy entsha ngesikhathi sokukhulelwa.
Ngakho-ke yini ongayenza ukuze usheshe ukubeletha?
Kuvamile ukuzizwa uphelelwe yisineke ukuthi ingane yakho ifike uma usunamasonto angu-39, 40, noma angu-41 okukhulelwa kwakho. Kodwa-ke, ngaphambi kokuzama noma yiziphi izindlela zokwelapha ezingezona ezesayensi, ezisekelwe kumahemuhemu, noma ezisekelwe ku-inthanethi, qiniseka ukuthi ukhuluma nodokotela wakho.
Kuye ngempilo yakho neyengane yakho, udokotela wakho kuphela owazi kahle ukuthi kuyadingeka yini ukusheshisa ukubeletha , futhi uma kunjalo, yiziphi izindlela eziphephile zokwenza kanjalo.
Ukuzama konke ongakucabanga ngaphandle kweseluleko sikadokotela kungakubeka wena nomntwana wakho engozini engadingekile. Ngakho-ke, bekezela. Konke kufanele kwenzeke ngesikhathi sakho. Lapho umzimba wakho nomntwana wakho sekulungele, leso sikhathi esihle sizofika nakanjani.
Umlayezo Wokuya Nawe Ekhaya
- Akukho bufakazi besayensi bokuthi ukudla uphayinaphu kuzosheshisa ukubeletha. Kumane kuyinganekwane ethandwayo.
- Kodwa uphayinaphu uyisithelo esihle kakhulu sokukhulelwa. Ucebile ngevithamini C kanye ne-folate, okubalulekile ekukhuleni komntwana.
- Yidla uphayinaphu ngokulinganisela. Ukudla kakhulu kungabangela isilungulela kanye nokuphazamiseka kwesisu.
- Uma une-allergy ye-latex, qaphela kakhulu uma udla uphayinaphu.
- Njalo thintana nodokotela wakho ngaphambi kokuzama noma iyiphi indlela yokusheshisa ukubeletha.
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