Siyazi ukuthi ukulwa nomdlavuza webele akuyona indlela elula. Ngemva kokuhlinzwa, ukwelashwa ngamakhemikhali, noma ngemisebe, kuyinto evamile ukuzizwa ukhathele kakhulu, kokubili ngokomzimba nangokwengqondo. Ngemva kokuphela kokwelashwa, ungase uzibuze, "Ingabe ngiyoke ngikwazi ukubuyela empilweni yami endala?" Yebo, ungakwenza nakanjani! Ukuvuselelwa kukhona ukukusiza ngalokho. Ake sixoxe ngalokho namuhla.
Kungani sidinga ukuvuselelwa?
Kalula nje, ukuvuselelwa kumayelana nokusiza umzimba wakho ukuthi ululame ngemva kokwelashwa ngomdlavuza webele. Lokhu kwelashwa kungabangela ukuthi uzizwe uphatheke kabi ngezindlela ezahlukene.
- Ubuhlungu nokuqina: Ungase uzwe ubuhlungu noma ukuqina ezindaweni ezifana nehlombe, ikhwapha, noma imbobo lapho kwenziwa khona ukuhlinzwa.
- Ubuthakathaka nokukhathala: Ukukhathala okubangelwa ukwelashwa kungakwenza uzizwe ubuthakathaka kangangokuthi awukwazi ngisho nokwenza imisebenzi emincane.
- Ubunzima bokuhamba: Kungaba nzima ukwenza izinto ezifana nokuphakamisa ingalo yakho noma ukuyibeka ngemuva komhlane wakho.
- I-Lymphedema: Kungenzeka ukuthi nawe uke wabhekana nalokhu. I-Lymphedema yisimo lapho uketshezi lwe-lymph engalweni lungaphumi kahle, okubangela ukuvuvukala engalweni, njengomphumela ongemuhle wokwelashwa, ikakhulukazi ngemva kokususa ama-lymph node ekhwapheni.
Uma ubhekene nanoma yikuphi kwalokhu, ungabi namahloni noma uhlupheke wedwa. Lezi yizimo abantu abaningi ababhekana nazo. Kukhona abelaphi abangochwepheshe abangasiza ngalokhu. Laba ngabelaphi bomzimba kanye nabelaphi bomsebenzi.
Kuyini Ukwelashwa Komzimba?
Ukwelashwa ngokomzimba kumayelana nokukusiza ngezinkinga zokunyakaza komzimba wakho, ubuhlungu, kanye namandla. Cabanga ukuthi unenkinga yokuphakamisa ingalo yakho ngemva kokuhlinzwa, ihlombe lakho libuhlungu, noma uzizwa sengathi uyahlanya. Yilapho udokotela wakho angase akuthumele kudokotela wezokwelapha ngokomzimba.
Uma uqala ukubona udokotela wezokwelapha ngokomzimba, uzokhuluma nawe futhi akubuze ngobuhlungu bakho, ukuvuvukala, nokunye ukungakhululeki. Bazohlola ukuthi ungashukumisa umzimba wakho ongaphezulu, amahlombe, nezingalo kude kangakanani, nokuthi ukuma kwakho kunjani. Ngemuva kwalokho , wena nodokotela wezokwelapha nizosebenzisana ukuze ninqume ukuthi yimiphi imigomo ofuna ukuyifinyelela bese nidala uhlelo lokufika lapho.
Izikhathi zokwelapha ngokomzimba zingafaka izinto ezifana nalezi:
- Ukuhlikihla: Khulula imisipha namalunga aqinile.
- Ukunweba: Khulisa ukuguquguquka kwamalunga nemisipha ngosizo lochwepheshe wezokwelapha.
- Ukuzivocavoca Okwakha Amandla: Kufundisa ukuzivocavoca okulula okungenziwa ekhaya.
- Ukuphathwa kwe-Lymphedema: Funda ukusebenzisa amasu akhethekile okubhucunga kanye namabhandeji okucindezela ukulawula ukuvuvukala kwengalo.
Into ebalulekile ukuthi lesi akusona isikhathi sokuphoqa umzimba wakho ukuba uvivinye umzimba futhi uwenze ube nzima kakhulu. Umgomo oyinhloko ukunciphisa ukungakhululeki kwakho, ukwenza ukunyakaza kube lula, nokubuyisela amandla akho alahlekile.
Usizo oluvela ku-Occupational Therapy
Ukwelashwa ngokomsebenzi kuhlukile kancane. Kugxile ekukusizeni ukuthi ubuyele emisebenzini yakho yansuku zonke . Lokhu kuhlanganisa konke kusukela ekugqokeni ekuseni, ukwenza imisebenzi yasekhaya ekhishini, nokubuyela emsebenzini.
Uchwepheshe wezokwelapha ochwepheshe uzokusiza ukuthola izixazululo zezinselele zakho zansuku zonke zokuphila.
Udokotela wakho angakusiza ngezinto ezifana nalezi:
- Izindlela Ezihlukile: Ifundisa ngezindlela ezihlukile zokwenza imisebenzi yansuku zonke kalula noma ngamadivayisi aguquguqukayo aklanyelwe ngqo leyo njongo.
- Ukuphathwa Kwamandla: Kukusiza ukuthi ubeke phambili imisebenzi yakho yansuku zonke ukuze wandise amandla akho.
- Izinguquko zendlela yokuphila: Ikukhombisa ukuthi ungenza kanjani izinguquko ezincane endaweni yasekhaya noma endleleni yakho yokuphila ukuze izinto zibe lula.
- Inhlalakahle yengqondo: Ukuzijwayeza amasu okuphumula angasiza ekulawuleni ubuhlungu noma ukucindezeleka.
- Izinkinga zokucabanga: Kusiza ukubhekana nezinkinga zokukhumbula kanye nokucabanga, njenge-'chemo brain' ebangelwa ukwelashwa.
- Ukuphathwa kwe-Lymphedema: Ukuzivocavoca kanye namathiphu okunakekela isikhumba kungasiza ekulawuleni ukuvuvukala ezingalweni.
Umehluko phakathi kokwelashwa ngokomzimba kanye nokwelashwa ngokomsebenzi nje
Ukuze sikusize uqonde lezi zindlela ezimbili zokwelapha kangcono, ake sibheke leli thebula.
| Ukwelapha | Ukugxila okuyinhloko | Izibonelo |
|---|---|---|
| Ukwelashwa Komzimba | Izinkinga ngokunyakaza komzimba, amandla, kanye nobuhlungu. (Indlela umzimba wakho ohamba ngayo) | Ukuzivocavoca ubuhlungu behlombe, ukunqoba ubunzima bokuhamba, kanye nokuhlikihla ukuze kulawulwe i-lymphedema. |
| Ukwelashwa Komsebenzi | Ukukwazi ukwenza imisebenzi yansuku zonke futhi wedwa. (Lokho okwenzayo empilweni yansuku zonke) | Izindlela ezilula zokugqoka, izindlela zokonga amandla zokusebenza ekhishini, kanye nokubhekana nezinkinga zokukhumbula. |
Ungakhohlwa amandla okuzivocavoca!
Ngisho noma ungadingi ukwelashwa ngokomzimba ngokuqondile, udokotela wakho angase akuncomele ukuzivocavoca okulula nokuphephile ongakwenza ekhaya. Kodwa khumbula, ungaqali noma yikuphi ukuzivocavoca kuze kube yilapho udokotela wakho noma umelaphi ethi usukulungele.
Akugcini nje ngokukusiza ukuthi ubuyele empilweni yakho evamile, ucwaningo luthole ukuthi ukuzivocavoca kungandisa nokuphila kwabantu abalulamayo emdlavuza webele.
Ukuzivocavoca umzimba nakho kunikeza izinzuzo ezifana nalezi:
- Kusiza ukugcina ukunyakaza okuhle kwezingalo namahlombe ngemva kokuhlinzwa noma ukwelashwa ngemisebe.
- Kunciphisa ukukhathala okubangelwa umdlavuza noma ukwelashwa.
- Kunganciphisa isicanucanu esibangelwa ukwelashwa ngamakhemikhali.
- Kukusiza ulale kahle.
- Kunciphisa ukucindezeleka.
- Kuphinde kusize ekuthuthukiseni impilo yakho yocansi.
Uma ungaqiniseki ukuthi uzoqala kuphi, cabanga ngokufuna usizo lomqeqeshi wokuzivocavoca oqeqeshiwe onolwazi lokusebenza nabantu abalulama emdlavuzeni. Udokotela wakho angancoma umuntu onjalo.
Umlayezo Wokuya Nawe Ekhaya
- Ukuvuselelwa kuyingxenye ebaluleke kakhulu yokululama ngemva kokwelashwa ngomdlavuza webele.
- Ukwelashwa ngokomzimba kungasiza ngezinto ezinjengobuhlungu, ukuqina, ubunzima bokunyakaza komzimba wakho, kanye nokuvuvukala ezingalweni zakho (i-lymphedema).
- Ukwelashwa emsebenzini kukusiza ukuthi wenze imisebenzi yansuku zonke kalula nangokuzethemba futhi.
- Ukuzivocavoca umzimba kuyazuzisa kakhulu, kodwa qiniseka ukuthi uqala kuphela ngemva kokuthola imvume kadokotela wakho .
- Khuluma nodokotela wakho ngokukhululekile nganoma yikuphi ukungakhululeki ngokomzimba noma ngokomzwelo obhekene nakho. Ungesabi ukucela usizo. Awuwedwa kulolu hambo.
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