Ukuphatha isifo sikashukela nokuphila impilo enempilo kungaba yinselele ngezinye izikhathi. Kodwa imivuzo iwufanele umzamo. Uma isifo sikashukela singalawulwa, okusho ukuthi amazinga kashukela egazini lakho ahlala ephezulu naphezu kokuthatha imithi, ungase ube nezimpawu ezifana nokuchama njalo kanye nokoma okukhulu. Uma lesi simo siqhubeka, singalimaza izinhlelo eziningi zomzimba wakho.
Kalula nje, isifo sikashukela esingalawuleki yisimo esingathinta buthule zonke izitho zomzimba wakho, kusukela ekhanda kuya ozwaneni. Ake sibheke ukuthi kanjani.
Imiphumela enhliziyweni nasemithanjeni yegazi
Isifo senhliziyo nesifo semithambo yegazi kuyizinkinga ezivamile kubantu abaningi abangalawuli isifo sabo sikashukela. Unamathuba okungenani aphindwe kabili okuba nesifo senhliziyo noma isifo sohlangothi kunomuntu ongenaso isifo sikashukela.
Ukulimala kwemithambo yegazi noma imizwa kungabangela izinkinga ezinyaweni zakho. Ngezinye izikhathi ngisho nesilonda esincane ngeke siphole, siqhume, futhi sibe sibi kakhulu. Akuvamile kakhulu, ingxenye yonyawo noma uzwane kungadingeka inqunywe.
Izimpawu: Ungase ungabi nazimpawu uze ube nesifo senhliziyo noma isifo sohlangothi. Izinkinga ngemithambo yegazi emikhulu emilenzeni yakho zingabangela ukuqaqamba kwemilenze, ushintsho kumbala wesikhumba, kanye nokungazweli emilenzeni yakho.
Izindaba ezinhle: Izifundo eziningi zikhombisile ukuthi ukuthatha imithi efanele, ukudla okudlayo, kanye nokuzivocavoca kungavimbela lezi zinkinga noma kuzivimbele ukuthi zingabi zimbi kakhulu uma sezikhona kakade.
Imiphumela emehlweni
Isifo sikashukela siyimbangela ehamba phambili yokulahlekelwa umbono kubantu abadala. Isifo sikashukela singaholela ezifweni eziningana zamehlo ezingaholela ngisho nasekungabonini uma singelashwa.
- I-Glaucoma
- Ama-cataract
- Ukulimala kwemithambo yegazi ebucayi yeso ngenxa yesifo sikashukela (i-Diabetic Retinopathy)
| Izimpawu ezingenzeka ezihlobene namehlo | |
|---|---|
| Izinkinga zokubona noma ukulahlekelwa umbono ngokuzumayo | Umbono ofiphele |
| Ubunzima bokufunda izincwadi | Ukubona izindandatho noma amabala amnyama azungeze izibani |
| Ukuzwela ukukhanya kwelanga nokukhanya okukhanyayo | Ubunzima bokubona ebusuku |
Ngezinye izikhathi, noma ngabe umonakalo emehlweni umkhulu, kungase kungabi khona zimpawu. Ngakho-ke, kubaluleke kakhulu ukubona udokotela wamehlo okungenani kanye ngonyaka ukuze ahlolwe amehlo ngokuphelele.
Izindaba ezinhle: Ucwaningo lukhombisile ukuthi ama-90% obumpumputhe obubangelwa isifo sikashukela angavinjelwa ngokuhlolwa kwamehlo njalo kanye nokwelashwa ngesikhathi. Ngakho-ke uma ubona noma yiziphi izinguquko emehlweni akho, funa iseluleko sezokwelapha ngokushesha.
Imiphumela ezinso
Isifo sikashukela siyimbangela ehamba phambili yokwehluleka kwezinso kubantu abadala. Cishe ingxenye yeziguli ezisanda kutholakala ukuthi zinesifo sezinso zinesifo sikashukela.
Izimpawu: Isifo sezinso sokuqala esibangelwa isifo sikashukela ngokuvamile asibonisi zimpawu. Njengoba lesi sifo siqhubeka, imilenze nezinyawo zingase zivuvuke.
Izindaba ezinhle: Imithi ehlisa ushukela wegazi kanye nomfutho wegazi (noma ungenayo ingcindezi ephezulu yegazi) inganciphisa ingozi yokwehluleka kwezinso ngo-33%.
Imiphumela ohlelweni lwezinzwa (i-Diabetic Neuropathy)
Amazinga aphezulu kashukela egazini ngokuhamba kwesikhathi angalimaza imizwa yakho. Lo monakalo ungathinta abantu abangafika ku-70% abanesifo sikashukela. Ngokuvamile uqala ezandleni nasezinyaweni. Kodwa ngokuhamba kwesikhathi, ungathinta ezinye izingxenye zomzimba, njengamathumbu, esinyeni, izitho zangasese kanye nenhliziyo.
Uma unezinye zalezi zimpawu, bheka udokotela wakho ngokushesha:
- Ukuba ndikindiki, ukusha, ubuhlungu, noma ukulahlekelwa umuzwa ezandleni noma ezinyaweni
- Izinkinga zesistimu yokugaya ukudla, njengokuphazamiseka kwesisu, isicanucanu, ukuhlanza, noma isifo sohudo
- Ukutheleleka njalo komgudu womchamo noma ukungakwazi ukukhipha ngokuphelele isinye
- Ubunzima bokuthola noma ukugcina ukuma ngesikhathi socansi
- Isiyezi noma ukuquleka
Uma kukhona ukulimala kwemizwa, ukugcina amazinga kashukela egazini esondelene nokuvamile kungasiza ekulawuleni noma ekubambezeleni ukuqhubeka kwawo.
Izinhlobo eziningana eziyinhloko zomonakalo wezinzwa
- I-Peripheral Diabetic Neuropathy: Lokhu kungabangela ukusha, ubuhlungu, noma ukulahlekelwa umuzwa ezinyaweni, ikakhulukazi izinzipho zeminwe. Kungathinta nezandla kamuva.
- I-Autonomic Neuropathy: Lokhu kuthinta imizwa elawula izitho zakho zangaphakathi. Izimpawu zingafaka phakathi ukungasebenzi kahle kocansi, izinkinga zokugaya ukudla (i-gastroparesis), ukugcwala kwesinye isinyi, isiyezi, kanye noshukela ophansi egazini (i-hypoglycemia).
- I-Amyotrophy Yesifo Sikashukela: Lesi yisimo esingavamile kakhulu esibangela ubuhlungu obukhulu kanye nokuvuvukala endaweni yesinqe nethanga, kulandelwe ubuthakathaka bemisipha ethangeni.
Izindaba ezinhle: Manje kunezindlela eziningi zokwelapha ezitholakalayo zokusiza ukulawula lobu buhlungu. Udokotela wakho angase ancome ezinye izidakamizwa zokuqeda ubuhlungu, okhilimu bokuthambisa, ngisho namadivayisi okuvuselela imizwa njenge-TENS (transcutaneous electrical nerve stimulation).
Amazinyo, izinsini nezinkinga zesikhumba
Abantu abanesifo sikashukela basengozini enkulu yokuthola isifo sezinsini. Izinsini ezibomvu, ezivuvukele, futhi eziphuma igazi kalula zingaba uphawu. Futhi, izinto ezifana nokutheleleka kwemvubelo esikhumbeni zingaba uphawu oluyisixwayiso sokuthi amazinga kashukela egazini lakho aphezulu kakhulu.
| Inkinga | Izimpawu |
|---|---|
| Amazinyo nezinsini | Izinsini ziba bomvu, zivuvuke, futhi zophe kalula. |
| Izinkinga zesikhumba | Ukuluma ezindaweni ezimanzi njengesisu esingezansi, emakhwapheni, naphakathi kwezinzwane. Ukuluma noma ubuhlungu esithweni sangasese sowesifazane. Amabala ansundu esikhumbeni (i-acanthosis nigricans). |
Izindaba ezinhle: Lezi zinkinga zingagwenywa uma ulawula amazinga kashukela egazini lakho, ubona udokotela wamazinyo njalo, futhi uxubha amazinyo akho nsuku zonke.
Yini okufanele uyenze uma kunesimo esiphuthumayo?
Uma amazinga kashukela egazini lakho ehlala ephezulu kakhulu isikhathi eside, kungaholela ezimweni ezibucayi kakhulu njenge-coma noma ngisho nokufa. Ungase uzizwe ukhathele kakhulu, wehlise isisindo, uzizwe ulambile kakhulu, uzizwe womile kakhulu, futhi uchame njalo .Uma unezimpawu ezifana nalezi, shayela udokotela wakho ngokushesha. Uma isimo sibi kakhulu, iya eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela esiseduze.
Ezinye izinkinga ezinkulu zempilo zingavela ngaphandle kwezimpawu. Isibonelo, isifo sezinso, umfutho wegazi ophakeme, nesifo senhliziyo. Ngakho-ke, ukuhlolwa njalo kwezokwelapha kubalulekile.
Umlayezo Wokuya Nawe Ekhaya
- Isifo sikashukela yisifo esingathinta umzimba wonke, ngakho ungasithathi kalula.
- Into engcono kakhulu nebaluleke kakhulu yokuzivikela kuzo zonke lezi zinkinga ukulawula amazinga kashukela egazini lakho.
- Phuza imithi yakho njengoba nje udokotela wakho ekuyalele. Ungayeki noma yimiphi imithamo.
- Ukudla okunempilo, ukuvivinya umzimba njalo , kanye nokulawula isisindo kubaluleke kakhulu.
- Thola ukuhlolwa okuphelele kwezokwelapha (ikakhulukazi amehlo, izinso, nezinyawo) okungenani kanye ngonyaka.
- Uma uthola izimpawu ezintsha, ungesabi futhi ukhulume nodokotela wakho ngokushesha.
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