Ingabe nawe unenkinga yokukhishwa kwamanzi ekhaleni njalo? Ngezinye izikhathi kuba namanzi, ngezinye izikhathi kuba namafu. Ingabe akunakwenzeka ukuphila ngaphandle kwebhokisi lezicubu? Lokhu kuyacasula ngempela. Kodwa ungakhathazeki. Esikhathini esiningi, akukubi kangako. Namuhla, ake sixoxe nge- Rhinorrhea , igama layo lezokwelapha, noma njengoba sonke sazi, ikhala elifuthayo.
Kalula nje, kuyini lokhu kuphuma koketshezi esithweni sangasese sowesifazane?
I-Rhinorrhea ukuphuma kwe-mucus (esikubiza ngokuthi ikhala eligobhozayo) ekhaleni lakho. Lokhu kungaba nezimbangela eziningana. Eziyinhloko umkhuhlane, ukungezwani komzimba, noma isimo sezulu esibandayo nesomile. Esinye isimo esihlobene nalokhu i-rhinitis. Lokhu ukuvuvukala kwezicubu ezingaphakathi kwekhala.
Ukufana nombala we-mucus ephuma ekhaleni lakho kungashintsha ngezikhathi ezithile.
- Ukuphuma kwamanzi: Ngokuvamile, ukuphuma kwamanzi kwenzeka ngenxa yokungezwani komzimba, ukudla okunongwe kakhulu, noma uma usendaweni ebandayo.
- Ulwelwesi olujiyile: Uma unesifo esifana nomkhuhlane, umzimba wakho ukhiqiza ulwelwesi olujiyile.
Ngokuvamile, uketshezi oluphuma esithweni sangasese sowesifazane lungahambisana nezinye izimpawu eziningana.
- Ukuminyana kwekhala
- Ukuthimula njalo
- Ukuconsa kwangemuva kwekhala - Lokhu kungabangela ukuklwebheka, umphimbo obuhlungu kanye nokukhwehlela.
- Amehlo anamanzi namehlo alumayo
Esikhathini esiningi, lesi simo singesesikhashana, kodwa abanye abantu bangase babe nesifo esingamahlalakhona esibizwa ngokuthi ikhala elinomlomo ogobile.
Kungani leli khala eligobhozayo liphuma emakhaleni ethu?
Lena indaba ethakazelisayo kakhulu. Lokhu kwenzeka ngenxa yezinqubo eziningana ezenzeka ngaphakathi kwekhala lethu. Cabanga ukuthi ikhala lethu liyindawo ematasa kakhulu.
1. Izindlala ze-mucus zamakhala: Lezi zifana nomshini wokuthambisa ikhala. Lezi zindlala zihlala zikhiqiza i-mucus ukuze zigcine ingaphakathi lekhala limanzi futhi liphilile. Lolu ngqimba lwe-mucus lusisiza futhi ekuvikeleni amagciwane.
2. Uhlelo Lwethu Lokuzivikela Emzimbeni: Uma ugula, kusho ukuthi igciwane selidlule ungqimba lwe-mucus ekhaleni lakho langena emzimbeni wakho. Khona-ke uhlelo lwethu lokuzivikela komzimba lulungiselela ukulwa. Lukhipha amakhemikhali akhethekile ukubulala amagciwane. Ngesikhathi esifanayo, lutshela amangqamuzana asekhaleni lakho ukuthi "enze i-mucus eningi!" ukuze avimbele amagciwane amaningi ukuthi angangeni. Ngakho-ke lapho ukukhiqizwa kwe-mucus kukhuphuka, ikhala lakho liyavaleka futhi imigudu yakho yamakhala iqala ukusebenza. Uma usungcono, konke kubuyela esimweni esijwayelekile.
3. Ukungezwani komzimba kanye ne-Histamine: Uma kwenzeka ukungezwani komzimba, kwenzeka okuthile okuhlukile kancane. Amasosha ethu omzimba aphatha into engeyona ingozi, njengothuli noma impova njengesitha esikhulu. Bese kuthi, ukuze ahlasele leso "sitha," akhiphe i-histamine.Ikhipha ikhemikhali ebizwa ngokuthi i-histamine. Le histamine yiyona ebangela ukuba ikhala, amehlo, nomphimbo kulume futhi kuvuvuke. Futhi iyimbangela eyinhloko yekhala eligobhozayo.
4. Imithambo yegazi yamakhala: Ukuminyana kwamakhala kulawulwa ukuvuvukala nokuminyana kwemithambo yegazi ngaphakathi kwekhala. Ngezikhathi ezifana nokungezwani komzimba, le mithambo yegazi ivuza uketshezi (ukungena kwemithambo yegazi) futhi inegalelo ekukhipheni uketshezi oluphuma ekhaleni.
Izimbangela eziyinhloko kanye nezinye zokukhishwa koketshezi lwesitho sangasese sowesifazane
Manje ake sibheke izimbangela ezahlukene zokukhishwa koketshezi esithweni sangasese sowesifazane. Ukuze kube lula ukuqonda lokhu, ngenze ithebula elifana naleli.
| Isizathu | Incazelo |
|---|---|
| Ukutheleleka ngegciwane (Umkhuhlane, Umkhuhlane, i-COVID-19) | Uma igciwane lingena ekhaleni, ikhala liqala likhiphe umucu, uketshezi olucacile, ukuze liwukhiphe . Njengoba ukutheleleka kuqhubeka, umucu ungase ube mhlophe, uphuzi, noma ube luhlaza bese uba mkhulu. |
| I-Rhinitis Yokungezwani Nomzimba (Uthuli, impova, i-dander yezilwane) | Ukusebenza kwe-histamine kubangela ikhala eligobhozayo. Kanye nalokhu, ukuthimula, amehlo alumayo, kanye nekhala kuvamile. |
| Isimo sezulu esibandayo | Uma uphefumula umoya obandayo nowomile, umzimba wakho ukhiqiza i-mucus eyengeziwe ukuvimbela ingaphakathi lekhala lakho ukuthi lome. Yilokhu okubangela amakhaza uma uya eNuwara Eliya. |
| Uma udla ukudla okubabayo (i-Gustatory Rhinitis) | I-capsaicin yamakhemikhali ekudleni okunongwe ivuselela imizwa ekhaleni futhi ibangele ukuthi i-mucosa yamakhala ikhiqize i-mucus. Uyakhumbula ukuthi kwenzekani uma udla ilayisi elinosawoti omningi kanye nopelepele? |
| Ukukhala (Ukucasuka) | Uma sikhala, izinyembezi ezidlulele zigeleza zisuka ekhoneni lamehlo ethu zingene ekhaleni lethu ngepayipi elixhunywe ekhaleni lethu. Uma lezi zinyembezi ziphuma ekhaleni lethu, zizwakala njengekhala eligobhozayo. |
| Ukutheleleka kwe-Sinus (i-Sinusitis) | Uma imigodi yama-sinus ivalekile futhi itheleleka, ingabangela ubuhlungu bobuso, ingcindezi, kanye noketshezi olujiyile oluphuzi/oluhlaza okotshani. |
| Umzimba wangaphandle wekhala | Ikakhulukazi uma izingane ezincane zifaka into efana ne-pea noma i-bead ekhaleni lazo, umzimba ukhiqiza i-mucus ukuze uyikhiphe. Ngalesi sikhathi, uma kukhona i-mucus enephunga elibi ephuma ekhaleni elilodwa , kufanele nakanjani ubone udokotela. |
| I-Rhinitis Yokukhulelwa | Abanye omama bangase babe nokuminyana kwamakhala kanye nekhala eligobhozayo ngenxa yezinguquko zamahomoni kanye nezinguquko ekuhlinzekweni kwegazi ngesikhathi sokukhulelwa. |
| Eminye imithi | Eminye imithi, njengamaphilisi okuvimbela inzalo, imithi yokucindezeleka kwegazi eliphezulu, kanye nemithi yokucindezeleka, ingabangela ukuphuma koketshezi esithweni sangasese sowesifazane njengomphumela ongemuhle. |
Inothi Elikhethekile: Akuvamile kakhulu, ngemva kokulimala ekhanda, uketshezi lomgogodla (CSF) lungavuza ekhaleni. Lokhu kuvame ukuphuma ekhaleni elilodwa nje, njengoketshezi olucacile nolunamanzi . Lesi yisimo esibi kakhulu, ngakho-ke uma unalesi sibonakaliso ngemva kokulimala ekhanda , kufanele uye eMnyangweni Wezimo Eziphuthumayo wesibhedlela (ETU) ngokushesha.
Yini ongayenza ekhaya ukuze unciphise ukuminyana kwamakhala?
Esikhathini esiningi, lesi simo sizoba ngcono ngokwaso ezinsukwini ezimbalwa, kodwa ungazama lezi zinto ukuze unciphise ukungakhululeki.
- Phumula ngokwanele. Nika umzimba wakho amandla okulwa.
- Phuza uketshezi oluningi, njengamanzi. Lokhu kuzosiza ekunciphiseni ulwelwesi futhi kwenze kube lula ukukhwehlela.
- Phefumula umusi. Kabili noma kathathu ngosuku, vala umnyango wendlu yokugezela, uvule amanzi ashisayo eshaweni, bese uphefumula umusi. Noma ungathela amanzi ashisayo esitsheni bese uphefumula umusi. Kodwa ungaphefumuli umusi oshisayo ngqo , ngoba ungashisa ubuso bakho.
- Faka indwangu efudumele nemanzi ebusweni bakho. Lokhu kungasiza ekunciphiseni ukuminyana kwamakhala kanye nobuhlungu be-sinus.
- Sebenzisa i-saline nasal spray. Lokhu kungathengwa emakhemisi. Lokhu kuzosiza ekuhlanzeni ingaphakathi lekhala lakho nasekususeni amafinyila.
Okubalulekile: Ungasebenzisi izifutho zokuvula umlomo ekhaleni isikhathi esingaphezu kwezinsuku ezimbalwa. Uma wenza kanjalo, ikhala lakho lingase livaleke kakhulu uma uyeka ukuzisebenzisa. Landela imiyalelo esephaketheni ngqo.
Kufanele simbone nini udokotela?
Asikho isidingo sokuphuthuma kudokotela ukuze uthole uketshezi olujwayelekile lwesitho sangasese sowesifazane. Kodwa-ke, kufanele nakanjani ubonane nodokotela wakho ezimweni ezilandelayo:
- Uma unekhala eligobhozayo noma ukuminyana kwamakhala isikhathi esingaphezu kwamasonto amathathu (ngaphandle uma kungenxa yokungezwani komzimba).
- Uma kukhona umkhuhlane kanye nayo.
- Uma ukuphuma kwegazi kuvela ekhaleni elilodwa kuphela , ikakhulukazi uma linuka kabi noma linegazi .
- Uma unenkinga yokuphefumula .
- Uma ibunzi, amehlo, izinhlangothi zekhala, noma izihlathi zivuvukele .
- Uma umbono wakho ubonakala ungacacile .
- Uma uketshezi olucacile nolunamanzi luphuma ekhaleni ngemva kokulimala ekhanda (lokhu kungaba ukuvuza kwe-CSF, ngakho-ke iya ku-ETU ngokushesha).
Umlayezo Wokuya Nawe Ekhaya
- I-Rhinorrhea iyisibonakaliso sokuthi amasosha omzimba wethu ayasebenza. Ivame ukubangelwa yizimbangela ezivamile njengomkhuhlane, ukungezwani komzimba, noma indawo ebandayo.
- Ukuphuma kwamanzi kuvame ukubonakala kanye nokungezwani komzimba, kanti ulwelwesi olujiyile, oluphuzi, noma oluluhlaza lungaba uphawu lokutheleleka.
- Izindlela ezilula zokwelapha njengokuphumula, ukuphuza uketshezi, kanye nokuhogela umusi ngokuvamile kunganikeza impumuzo.
- Uma izimpawu ziqhubeka isikhathi esingaphezu kwamasonto amathathu, unomkhuhlane, uketshezi oluphuma ekhaleni elilodwa kuphela, noma uketshezi luvuza ngemva kokulimala ekhanda, qiniseka ukuthi ubona udokotela wakho.
- Uma ingane encane inephunga elibi eliphuma ekhaleni elilodwa, sola ukuthi kukhona okubambeke ekhaleni bese ucela iseluleko sikadokotela.
👩🏽⚕️ Imibuzo eyengeziwe (ama-FAQ)
💬 Amaphilisi/umuthi wokugomela i-Nicardipine/Cardene asetshenziselwa siphi isifo?
Lona umuthi onamandla kakhulu (i-Calcium Channel Blocker - CCB) owenzelwe ukulawula 'umfutho wegazi ophakeme kakhulu' kanye nokuqina kwesifuba/ubuhlungu bokuhlaselwa yinhliziyo (i-Angina)! Uhlobo lwephilisi lwalokhu (i-Cardene SR) lunikezwa isikhathi eside, futhi lufakwa nge-intravenously (IV) esibhedlela lapho umfutho wegazi wesiguli uba phezulu kakhulu (i-Hypertensive Emergency) futhi ubuchopho sebuzoqhuma.
💬 Lo muthi (i-Nicardipine) wehlisa kanjani umfutho wegazi ngokushesha lapho umfutho wegazi ukhuphuka?
Ukuze umthambo wegazi unciphe/unciphe futhi ingcindezi ikhuphuke, izinhlayiya ze-'Calcium' kumele zingene emisipheni yomthambo wegazi! Uma lo muthi ungena egazini, uvimba/uvala futhi uvale wonke amasango e-calcium (iziteshi ze-calcium zohlobo lwe-L) emithanjeni yegazi kanye nasenhliziyweni ngo-100%! Njengoba i-calcium ingangeni, umthambo wegazi awunciphi futhi uba mkhulu kakhulu (i-Arterial Vasodilation) futhi ingcindezi yehla ngokushesha.
💬 Yimiphi imiphumela emibi ebulalayo kanye nezingozi zokuthatha lo muthi (iCardene)?
Lona umuthi ophephile kakhulu, kodwa uma uwunika (IV) 'wehlisa umfutho wegazi ngokuzumayo', ngezinye izikhathi ukugeleza kwegazi enhliziyweni kuyancipha/inhliziyo ishaya ngokushesha kakhulu (i-Reflex tachycardia) futhi isiguli singase sibe nokuhlaselwa yinhliziyo ngokuzumayo bese sishona (Ukwanda kwe-Angina/Myocardial Infarction). Eminye imiphumela emibi ecasulayo 'ukuvuvukala okukhulu kwamaqakala/izinyawo (i-Pedal edema), ukusha kobuso kanye nekhanda elibuhlungu kakhulu!
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment