Wake waphawula ukuthi uma uzibuka esibukweni ngenkathi uxubha amazinyo akho ekuseni, imiphetho yolimi lwakho ibukeka njengamagagasi noma imiphetho? Abanye abantu bayakhathazeka kancane uma bebona lokhu, becabanga ukuthi, "O, yini inkinga yami?" Empeleni, lokhu sikubiza ngokuthi 'uLimi Olunezinhlungu'. Lesi akusona isifo okufanele sesatshwe. Kodwa lokhu kungaba yinkomba encane, noma 'isignali', esisinika ngenye into eyenzekayo emzimbeni wethu. Ngakho-ke namuhla, ake sithole kahle ngalokhu.
Kalula nje, luyini ulimi olune-Scalloped?
Ulimi olune-scalloped luyisimo lapho unqenqema lolimi lwakho lunezinsika noma lunezinsika. Uma sikhuluma iqiniso, lapho ulimi lwakho luvuvuka kancane kunokujwayelekile, lucindezelwa emazinyweni angaphakathi komlomo wakho. Izinsika zakhiwa ngesimo samazinyo asemaphethelweni olimi lwakho. Cabanga ngakho njengokuthi uma ubambe inqwaba yobumba esandleni sakho bese uyicindezela eminweni yakho, kudala izinsika.
Into ebalulekile ukuthi lokhu kushwabana kolimi akusona isifo. Kuwuphawu. Okusho ukuthi, kubangelwa esinye isizathu. Ngakho-ke sidinga ukuthola ukuthi iyini imbangela eyisisekelo.
Kungani izilimi zethu ziba nemibimbi kanje? Ziyini izimbangela?
Kunezizathu eziningana zokuthi kungani ulimi luvuvukele. Ezinye zilula kakhulu futhi zingalungiswa kalula. Ezinye zingadinga ukwelashwa. Ake sibheke izimbangela eziyinhloko.
| Imbangela | Ukuchaza kalula... |
|---|---|
| Ukuphelelwa amanzi emzimbeni | Uma umzimba ungatholi amanzi anele, izicubu emzimbeni, okuhlanganisa nolimi, zingavuvukala. Lokhu kuyimbangela evame kakhulu. |
| Ukuntuleka kwamavithamini namaminerali | Ukuntuleka kwezakhamzimba, ikakhulukazi i-vitamin B12, i-iron, i-niacin, ne-riboflavin, kungaholela ekuvuvukeni kolimi nezinye izinkinga zomlomo. |
| Ukuphefumula komoya ngesikhathi sokulala | Kulesi simo, ukuphefumula kuyayeka ngesikhathi sokulala. Lokhu kungabangela ukuthi ulimi luqhubekele phambili futhi lushaye amazinyo. Noma ulimi lungavuvukala ngenxa yokuqongelela koketshezi. |
| Ukugaya amazinyo noma ukubamba umhlathi | Abanye abantu banomkhuba wokugaya amazinyo abo ebuthongweni noma ngokungazi. Ngalesi sikhathi, ulimi lungabhajwa phakathi kwamazinyo bese lwenza imibimbi kanje. Ukucindezeleka kwengqondo nakho kuyakuthinta lokhu. |
| Izinkinga ze-thyroid | Ikakhulukazi ku-hypothyroidism, isimo lapho kunezinga eliphansi le-hormone ye-thyroid, umzimba wonke uyavuvukala. Kulokhu, ulimi lungase luvuvuke, okuholela ekutheni ulimi lube nesikhumba esithambile. |
| Ukungezwani komzimba kanye nezifo | Ulimi lungavuvukala ngenxa yokungezwani nokudla noma enye into, noma ngenxa yokutheleleka emlonyeni. |
| Ukubhema | Ukubhema kungonakalisa, kuthukuthelise , futhi kuvuvuthise ulwelwesi oluthambile lomlomo nolimi. |
| Ezinye izimo zempilo | Lesi sibonakaliso singabonakala nasezimweni zokuzivikela komzimba ezifana nezinkinga ze-temporomandibular joint (TMJ) kanye ne-Sjögren's syndrome. |
Njengoba ubona, kunezimbangela eziningi. Ngakho -ke esikhundleni sokuqagela ukuthi yisiphi isizathu esikufanele ngempela, kungcono ukubona udokotela bese unquma ngokuqinisekile.
Kuphathwa kanjani lokhu?
Njengoba ngishilo ngaphambili, ukwelashwa kuncike embangela eyinhloko. Udokotela wakho uzohlola isimo sakho, athole imbangela, bese ekunikeza ukwelashwa okufanele. Isibonelo:
- Uma ugedla amazinyo: Ungase utshelwe ukuthi usebenzise 'isivikelo somlomo' esikhethekile ukuze usigqoke ebusuku ukuze uvimbele lokhu.
- Uma unenkinga ye-thyroid:Banikeza imithi edingekayo yamahomoni.
- Uma kukhona ukuntuleka kwamavithamini: Kungase kudingeke amaphilisi afanele amavithamini noma ushintsho ekudleni.
- Ukuphelelwa Yisikhathi Sokulala: Ukwelashwa kungafaka phakathi ukusebenzisa into efana nomshini we-CPAP.
- Uma kuyi-allergy: Uzonikezwa imithi edingekayo futhi welulekwe ukuthi uhlale kude nezinto ezibangela i-allergy.
Yini esingayenza ekhaya?
Kungakhathaliseki ukuthi imbangela iyini, kunezinto ezilula ongazenza ekhaya ukuze unciphise ukuvuvukala kolimi futhi uphathe lesi simo.
- Phuza amanzi amaningi: Ukuphuza inani elifanele lamanzi ngosuku (ngokuvamile amalitha angu-2-3) kungasiza ekuvimbeleni ukuphelelwa amanzi emzimbeni.
- Nakekela inhlanzeko yomlomo wakho: Hlanza amazinyo akho kahle kabili ngosuku bese uhlanza ulimi lwakho.
- Yeka ukubhema nokuphuza utshwala: Lokhu kwandisa ukoma nokuvuvukala kolwelwesi lwamafinyila emlonyeni.
- Lawula ukucindezeleka: Unganciphisa ukucindezeleka ngokwenza izinto ezifana nokuzindla, ukuzivocavoca, kanye nokuzibandakanya ezintweni ozithandayo. Lokhu futhi kuyisisombululo sokugaya amazinyo.
- Yidla ukudla okulinganiselayo: Faka izithelo nemifino ecebile ngamavithamini namaminerali ekudleni kwakho.
- Hlanza umlomo wakho ngamanzi anosawoti afudumele: Ncibilikisa ithisipuni likasawoti enkomishini yamanzi afudumele bese uhlanza umlomo wakho ngawo kabili noma kathathu ngosuku ukuze unciphise ukuvuvukala nokungakhululeki olimini lwakho.
Ingabe ikhona ingozi uma lokhu kunganakwa?
Ukuba nolimi olune-scallop akuyona inkinga enkulu yezempilo ngokwalo. Kodwa ingozi itholakala uma ungasinaki isimo sezokwelapha esiyisisekelo esibangela lokhu. Isibonelo, uma ulimi lwakho olune-scallop lubangelwa yi-sleep apnea engelashwa, lungabangela izimo ezingathi sína njengesifo senhliziyo kanye nomfutho wegazi ophezulu esikhathini esizayo.
Futhi, izinkinga ze-thyroid ezingalashwanga, ukuntuleka kwamavithamini (i-anemia), njll. kungabangela ukukhathala okuqhubekayo kanye nokunye ukungakhululeki komzimba. Ngakho-ke, lesi sibonakaliso esincane esibonakala olimini singaba yinkomba yenkinga enkulu emzimbeni, ngakho ungasinaki.
Ingabe udinga ngempela ukubona udokotela?
Yebo. Impela. Uma ubona ushintsho olufana nalolu olimini lwakho, noma ngabe alubuhlungu noma aluphatheki kahle, kuwumqondo omuhle ukubona udokotela wakho bese umtshela ngakho. Lokhu akuyona into okufanele uphuthume uye egumbini lezimo eziphuthumayo (ETU), kodwa kubalulekile ukuthola ukuhlolwa okuvamile.
Udokotela uzokubuza imibuzo, akuhlole, futhi uma kudingeka, enze okuthile okufana nokuhlolwa kwegazi ukuze akusize uthole imbangela yangempela. Kungaba yisizathu esilula kakhulu. Kodwa ukwazi ngokuqinisekile kuzokunikeza ukuthula kwengqondo okukhulu.
Umlayezo Wokuya Nawe Ekhaya
- Ulimi olunesikhumba esithambile yisimo esibukeka njengezinsika emaphethelweni olimi. Lokhu akusona isifo, kodwa uphawu lwesinye isimo sempilo.
- Lokhu kungabangelwa yizizathu ezahlukahlukene, njengokuphelelwa amanzi emzimbeni, ukuntuleka kwamavithamini, ukuphelelwa umoya ngesikhathi sokulala, izinkinga ze-thyroid, kanye nokugaya amazinyo.
- Uma ubona lesi sibonakaliso, ungesabi noma ukwethuka, kodwa bonana nodokotela ukuze uthole imbangela eqondile.
- Ukwelashwa akuxazululi imibimbi yolimi ngokwalo, kodwa kuxazulula isimo sezempilo esibangele lokho.
- Kubalulekile njalo ukuphuza amanzi amaningi, ukudla ukudla okunempilo, nokugcina impilo yomlomo inempilo.
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