Uma uya ekhemisi noma esitolo esikhulu, kunezimonyo eziningi, izihlanzi kanye nama-lotion abhalwe ukuthi "Ngesikhumba esibucayi "... Kodwa wazi kanjani ukuthi unesikhumba esibucayi ngempela? Noma ngabe unaso, ingabe le mikhiqizo izokusiza ngempela? Cishe nawe unayo le mibuzo. Ake sixoxe ngalokhu.
Eqinisweni, ayikho incazelo yezokwelapha ethize phakathi kodokotela yokuthi "lesi sikhumba esibucayi." Kodwa odokotela abaningi bakubona ngale ndlela: Uma isikhumba sakho siqala ukusha, ukulunywa, ukuba bomvu, noma ukuzwa olunye uhlobo lokungakhululeki uma usebenzisa izinto abantu abaningi abangenankinga nazo, yilokho esikubiza ngokuthi isikhumba esibucayi. Cabanga nje, ufaka izimonyo ezintsha ebusweni bakho, futhi ngemva kwesikhashana ubuso bakho buphenduka bubomvu bese buqala ukulunywa. Lezo yizimpawu ozibonayo kulesi simo. Kodwa ingxenye enzima kakhulu ukuthola ukuthi yini ngempela ebangela lokhu.
Ingabe lokhu kungaba uphawu lwesifo sesikhumba?
Ngezinye izikhathi lezi zimpawu zingaba uhlobo oluncane lwesifo sesikhumba, njenge -eczema noma i-rosacea , ezifana ne-eczema. Lezi zimo zingavela ngokuzumayo lapho izithako ezithile zithinta isikhumba noma ngenxa yezici ezithile zemvelo.
Ngakho-ke, indlela engcono kakhulu yokuthola ukuthi unesifo esifana nalesi, noma ukuthi une-allergy yini nesithako esisemzimbeni wezimonyo owusebenzisayo, ukubona udokotela womndeni wakho noma udokotela wesikhumba.
Uma sinesikhumba esibucayi, yini okufanele siyiqaphele?
Ngenxa yokuthi isikhumba singazwela izithako ezahlukahlukene, akukho mthetho ofanele wonke umuntu othi "lesi yisisombululo kuphela." Kodwa-ke, eminye imikhiqizo ingabangela izinkinga eziningi kuneminye. Ukulandela iziqondiso ezijwayelekile ezingezansi kungenza ukuphila nesikhumba esibucayi kube lula kakhulu.
1. Gwema amakha
Insipho enamakha, ama-lotion, kanye nezihlanzi zoketshezi ngokuvamile zingaqukatha izithako eziyingozi esikhumbeni esibucayi. ESri Lanka, sivame ukuthanda amakha. Kodwa uma unesikhumba esibucayi, amakha angaba yisitha esikhulu. Ngokomthetho, izinkampani akudingeki zibhale wonke amakhemikhali asetshenziswa ukudala iphunga emikhiqizweni yazo kulebula. Ngakho-ke, kungaba nzima ukuthola ukuthi yiliphi iphunga elikubangela izinkinga.
"Bese kuba amafutha abalulekile"Ingabe amakha emvelo enziwe ngezitshalo awalungile?" ungase ucabange. Ukuthi into ethile ingokwemvelo akusho ukuthi isikhumba sakho ngeke sisabele kuyo. Awudingi ngempela iphunga ku-lotion noma insipho yakho. Ngakho-ke kungcono ukukhetha umkhiqizo ongenalo iphunga.
Ngisho nemikhiqizo ebhalwe ukuthi “ayinaphunga” ingase ibe namakhemikhali engeziwe ukuze ifihle iphunga elinamandla lezithako ezisebenzayo. Esikhundleni salokho, funa imikhiqizo ebhalwe ngokucacile ukuthi “Ayinaphunga.” Lokhu kusho ukuthi ayinazo iziqholo noma izinto zokuvala iphunga. Lesi seluleko asisebenzi kuphela ezinsipho nasezintweni zokugcoba, kodwa futhi nasezinsweni zokuhlanza, ezihlanzini zasekhaya, ezikhipha amaphunga, kanye nezinsipho zokuhlanza izingubo ezithinta isikhumba sakho.
2. Qaphela izinto zokugcina imvelo.
Amanye amakhemikhali afakwe kuma-lotion nasezimonyweni zokugcoba ukuvimbela ukukhula kwamagciwane nokwenza ahlale isikhathi eside angaba nomphumela wokungezwani komzimba kwabanye abantu. Qaphela nalezi zinto.
| Uhlobo lwezinto ezingavuthiwe | Incazelo nezibonelo |
|---|---|
| Ama-parabens | Lezi yizilondolozi ezisetshenziswa kakhulu. Uma une-allergy kumkhiqizo owusebenzisayo oqukethe izithako ezifana ne-propylparaben noma i-butylparaben , shintshela kumkhiqizo 'ongenawo ama-paraben'. |
| Ezinye izilondolozi | Amakhemikhali abizwa ngokuthi i-Methylchloroisothiazolinone kanye ne -Methylisothiazolinone nawo atholakale njengezimbangela ezivamile zokungezwani komzimba nesikhumba kanye nokuvuvukala. Lawa magama made kancane, kodwa qaphela lawa uma ufunda ilebula. |
3. Gwema ukusebenzisa i-toner.
Odokotela besikhumba bacebisa ukuthi ungasebenzisi ama-toner ebusweni kanye ne-astringents equkethe utshwala, okwenzelwe ukususa uwoyela nokungcola esikhumbeni.
Kalula nje, kukhona ukuxhumana okuqinile phakathi kwesikhumba esibucayi nesikhumba esomile.Imikhiqizo equkethe utshwala ayilungele noma yiluphi lwalezi zinhlobo zesikhumba. Ingomisa isikhumba kakhulu futhi ibangele ukuvuvukala.
Uma ugeza ubuso bakho kabili ngosuku ngesihlanzi esihle soketshezi, i-toner ayiyona imfuneko. Ngakho yeka ngokuphelele, noma ubuze udokotela wakho ngenye indlela ethambile.
Zama lezi zinto ohlelweni lwakho lokunakekela isikhumba nsuku zonke
Sebenzisa umkhiqizo omusha owodwa ngesikhathi.
Iphutha elikhulu elenziwa abantu abaningi ukushintsha yonke imikhiqizo yabo yokunakekelwa kwesikhumba ngesikhathi esisodwa. Bese kuthi, uma benenkinga yesikhumba, bangakwazi ukuthola ukuthi yimuphi umkhiqizo oyibangela. Kungaba isithako esisodwa, noma kungaba inhlanganisela yemikhiqizo engasebenzi ndawonye.
Ngakho-ke, faka umkhiqizo omusha owodwa ngesikhathi. Sebenzisa amasonto ambalwa ukuze ubone ukuthi uyakufanelekela yini isikhumba sakho. Kulapho-ke kuphela lapho kufanele uzame okuthile okusha.
Qaphela lapho ukhetha izimonyo
Abantu abanesikhumba esibucayi bangasebenzisa izimonyo, kodwa kufanele uqaphele lapho ukhetha imikhiqizo efanele. Nazi amathiphu ambalwa:
- Khetha lezo ezingenazo iziqholo kanye nezivimbelakuvunda.
- Funa lezo ezibhalwe ukuthi “azinawo amafutha” kanye nokuthi “azinawo ama-comedogenic .” I-Non-comedogenic isho ukuthi ngeke ivale izikhala futhi ibangele induna.
- Qiniseka ukuthi ususa zonke izimonyo bese ugeza ubuso bakho ekupheleni kosuku. Ukulala ugqoke izimonyo kungabangela ukucasuka kwesikhumba kanye nezinduna.
Ukukhetha Isikrini Sokuvikela Ilanga
Kunezinhlobo ezimbili eziyinhloko ze-sunscreen: amakhemikhali kanye ne-physical.
- Izikrini Zelanga Zamakhemikhali: Lezi ziqukethe amakhemikhali afana ne -oxybenzone ne-avobenzone . Lawa asebenza ngokumunca imisebe yelanga esikhumbeni bese eyiphula.
- Ama-Sunblocks Angokomzimba: Lawa aqukethe izinhlayiya ezincane zamaminerali, njenge -zinc oxide noma i-titanium dioxide . Lawa ahlala ebusweni besikhumba futhi asebenze njengesibuko, abonakalisa futhi aphebeze imisebe yelanga.
Abantu abanesikhumba esibucayi bangaba ne-allergy kuma-sunscreen amakhemikhali, ngakho-ke i-American Academy of Dermatology itusa ukukhetha ama-sunscreen angokoqobo aqukethe i-zinc oxide noma i-titanium dioxide .
Uma unenkinga entsha yesikhumba, ungayinaki!
Wonke umuntu uba nenduna ngezikhathi ezithile, futhi kungaba yinto engakhululekile. Kodwa uma ushintsha isikhumba sakho ngokuzumayo, ubomvu obuqhubekayo, noma ukulunywa, kufanele nakanjani ubone udokotela.
Ngezinye izikhathi, ngisho nomkhiqizo obulokhu uwusebenzisa isikhathi eside ungabangela ukusabela okungazelelwe kwe-allergy. Lokhu kungenxa yokuthi umzimba udinga ukuchayeka kokuthile isikhathi esithile ukuze ube ne-allergy kuwo. Futhi, abakhiqizi bangashintsha izithako zomkhiqizo ngaphandle kokwazisa umthengi. Ngakho-ke, qaphela noma yiziphi izinguquko ezintsha.
Umlayezo Wokuya Nawe Ekhaya
- Isikhumba esibucayi sisho ukuthi isikhumba sakho sisabela ezintweni ezingabangeli izinkinga kwabanye.
- Uma ukhetha izimonyo, khetha njalo imikhiqizo ebhalwe ukuthi "Ayinaphunga."
- Qaphela izinto zokugcina izinto ezinjengama-parabens.
- Uma ukhetha isithako sokuvikela ilanga, izinhlobo zomzimba eziqukethe i-Zinc Oxide noma i-Titanium Dioxide zingcono kunezinhlobo zamakhemikhali.
- Ungaqali imikhiqizo eminingi emisha yokunakekela isikhumba ngesikhathi esisodwa. Yethula eyodwa ngesikhathi.
- Uma unenkinga yesikhumba eqhubekayo noma entsha, qiniseka ukuthi uthintana nodokotela wakho.
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment