Wake waphawula ukuthi isikhumba sakho sisabela ngokushesha, ngisho noma kungathiwa siyisisusa esincane? Mhlawumbe ngemva kokusebenzisa insipho entsha noma ukusebenzisa ukhilimu othize, uke waba nokubomvu nokulunywa. Kwabanye, ukuchayeka elangeni noma othulini kungaholela ekuqubukeni okufanayo. Kwa- Nirogi Lanka , sichaza lokhu kalula ngokuthi "isikhumba esibucayi." Empeleni, isikhumba sakho sikhetha kakhulu; noma nini lapho sihlangana nento esingayibekezeleli noma lapho kuba noshintsho endaweni, sikwazisa ngokushesha.
Ngakho-ke, Sisho Ukuthini Ngesikhumba Esibucayi?
Kalula nje, ukuba nesikhumba esibucayi kusho ukuthi isikhumba sakho sisabela ezintweni ezingabakhathazi abanye abantu . Cabanga ngale ndlela: insipho esetshenziswa umngane wakho ingase ingakufaneli nhlobo, noma mhlawumbe uma wena nomunye umuntu nifaka iloshini efanayo, isikhumba sakho kuphela esigcina sibomvu noma silume. Yilokho okubalulekile kwesikhumba esibucayi.
Kunezimbangela eziningana ezingaba khona zalokhu. Kungaba yizici zemvelo njengokushisa okukhulu, ukubanda, noma umoya, noma ngisho nokungcoliswa komoya. Nokho, ngokuvamile, izithako ezithile emikhiqizweni esiyisebenzisayo—njengensipho, ama-lotion, noma izimonyo—ezibangela lokhu kusabela.
Izindaba ezinhle ukuthi uma usuyitholile futhi uyisusile into ebangela lokhu, isikhumba sakho sivame ukuzola bese silulama. Isikhumba esibucayi empeleni sivame kakhulu , ngakho-ke asikho isidingo sokukhathazeka. Ungaxhumana nochwepheshe wezempilo—ikakhulukazi udokotela wesikhumba—ukuze uthole isiqondiso esifanele. Kungenzeka ukuthi uke wezwa odokotela besebenzisa amagama anjengalawa ukuchaza isimo sakho:
- `Ukusabela Okuphezulu`
- `Ukuzwela Okuphezulu`
- `Isifo sesikhumba esibucayi`
- `Ukucasuka kwesikhumba`
Kungakhathaliseki ukuthi lisetshenziswe liphi igama, wonke akhomba kokuhlangenwe nakho okufanayo.
Ingabe kunezinhlobo ezahlukene zesikhumba esibucayi?
Yebo, ngokuvamile singabona izinhlobo ezimbili eziyinhloko zesikhumba esizwelayo:
1. Isikhumba Esibucayi Esiqondene Nomgomo: Kulesi simo, ungabona izinguquko zomzimba esikhumbeni sakho. Isibonelo, izinguquko zombala njengobomvu noma ukufiphala, ukuqubuka okuncane, noma amaqhubu. Lokhu kuvame ukuhlotshaniswa nezimo zesikhumba ezingaphansi, njenge-'Atopic dermatitis' (evame ukubizwa ngokuthi i-eczema) noma i-'Acne'.
2. Isikhumba Esizwela Ngokwengqondo: Lapha, ungase ungaboni izinguquko ezibalulekile ebusweni besikhumba sakho, kodwa uzizwa ungakhululekile njengokushisa noma ukulunywa. Ngokuvamile kuzwakala sengathi kukhona okwenzekayo ngaphansi nje kobuso.
Ziyini izimpawu, futhi zizwakala kanjani?
Nakuba izimpawu zingahluka kumuntu nomuntu, kunezinye izimpawu ezivamile ezihambisana nesikhumba esibucayi:
Izimpawu ezibonakalayo ongase uzibone:
- `Iziqephu zesikhumba eziphakanyisiwe`
- `Ukuqubuka`
- `Amabhulashi`
- 'Amaqhubu'
- `Isikhumba esomile`
- `Ama-Hives`
- `Ukukhuhla isikhumba`
- `Isikhumba esikhula kancane noma esiqhekekile`
- Ukushintsha kombala wesikhumba (isib., ukubomvu noma umbala omnyama kunombala wesikhumba sakho wemvelo)
Imizwa ongase uyizwe:
- `Ukusha`
- `Ukuluma`
- `Ubuhlungu`
- `Ukuhlaba`
- `Ukungqubuzana`
Akuvamile ukuthi abanye abantu babe nalezi zimpawu zokuzwela ngaphandle kwezimpawu ezibonakalayo zomzimba. Lezi zimpawu zingavela noma kuphi emzimbeni wakho, yize zivame ukubonakala ebusweni . Ngaphezu kwalokho, izindawo ezinesikhumba esincane—njengezansi kwamakhwapha, imbobo, kanye nezindawo zobulili—zingasabela ngokushesha noma kakhulu ezintweni ezicasulayo.
Kungani isikhumba sethu siba nomuzwa wokuzwela?
Nakuba imbangela yangempela isacwaningwa, ochwepheshe bezokwelapha bakholelwa ukuthi isici esiyinhloko ukuncipha kwe-'stratum corneum'—ungqimba lwangaphandle lwesikhumba sakho (i-epidermis).
Cabanga nge-'stratum corneum' njengesivikelo sesikhumba sakho. Ikuvikela ekukhanyeni, ekushiseni, nasezicini zemvelo eziyingozi njenge-'pathogens'. Iphinde isebenze njengesivikelo esivimbela ukulahleka kwamanzi futhi ivimbele izinto ezingafuneki ukuthi zingene esikhumbeni sakho.
Uma unesikhumba esibucayi, lesi sivikelo sokuvikela cishe sibuthakathaka. Ngenxa yalokho, ukungcola kwemvelo namakhemikhali okufanele ahlale ngaphandle kungangena ezingqimbeni ezijulile, kubangele ukusabela kokungezwani komzimba noma 'ukucasuka'.
Yiziphi izinto ezibangela isikhumba esibucayi?
Izinto ezibangela izimpawu zesikhumba sakho. Izinto ezivame ukubangela lokhu kuphazamiseka zihlanganisa:
- Izindwangu: Ezinye izinto ezifana noboya noma i-polyester zingase zingavumelani nesikhumba sakho.
- Izinto zokuhlanza indlu: Imikhiqizo efana nezinto zokuhlanza phansi noma izinto zokuhlanza indlu yangasese.
- `Izimonyo`: Izithako ezithile ezitholakala emikhiqizweni yezimonyo.
- `Insipho yokuwasha`: Ikakhulukazi lezo ezinephunga elengeziwe.
- `Ama-lotion`.
- `Izinsipho`.
Ngokuvamile, imikhiqizo equkethe amakha noma amakhemikhali anamandla yiwona angase andise ukuzwela kwesikhumba.
Ezinye izinto ezingaba khona ezibangela lokhu kuphazamiseka zihlanganisa:
- `Ukungcoliswa komoya`.
- Izimo zempilo eziyisisekelo.
- Izinguquko zesimo sezulu (ukushisa, umoya, ukushintsha kwezinga lokushisa ngokuzumayo).
- `Izinguquko zama-hormone`.
- `Imiphumela emibi yemithi`.
- `Ukuguga kwemvelo`.
- `Ukudla okunempilo kanye nokumanzisa umzimba`.
- `Ukucindezeleka`.
- `Ukuchayeka elangeni`.
*Qaphela: Uma uhlangabezana nokusabela okubi kakhulu noma i-anaphylaxis, sicela ushayele ku-911 noma uvakashele igumbi lezimo eziphuthumayo eliseduze nawe ngokushesha. I-Nirogi Lanka izibophezele ohambweni lwakho lwezempilo yesikhumba.
Ukuze uthole izimbangela zesikhumba sakho ezithile, gcina irekhodi eliningiliziwe lokuthi izimpawu zakho zivela nini. Ngemva kwalokho, bhala konke okuthinte isikhumba sakho ngalezo zikhathi—izingubo, ama-lotion, insipho, kanye nemikhiqizo yokuhlanza. Isibonelo, uma izimpawu zakho ziqale ngemva kokushintshela emshinini omusha wokuwasha izingubo, zama ukushintsha uye enguqulweni engenaphunga ukuze ubone ukuthi lokho kuyayixazulula yini inkinga.
Uma unenkinga yokuzibona wedwa lezi zinto ezibangela lesi sifo, sicela ungangabazi ukukhuluma nochwepheshe wezempilo. Balapha ukuzokuqondisa nokukunikeza usizo oludingekayo.
Ingabe isikhumba esibucayi singaba uphawu lwesifo esithile esiyimfihlo?
Yebo, isikhumba esibucayi ngezinye izikhathi singaba uphawu lwezimo zesikhumba ezahlukahlukene. Ezinye zezifo ezivame kakhulu zifaka:
- Induna
- Ukuqaqamba kwesikhumba okubangelwa amanzi (aquagenic pruritus)
- I-Atopic dermatitis (eyaziwa kakhulu ngokuthi i-eczema)
- I-contact dermatitis (ukusabela kokungezwani komzimba okubangelwa ukuthintana nomuthi othile)
- Isikhumba esomile (ngokuvamile esihlotshaniswa ne-eczema)
- I-Psoriasis
- I-Rosacea (ebonakala ngokuba bomvu kobuso kanye namaqhubu amancane agcwele ubomvu)
- I-seborrheic dermatitis (evame ukuhlotshaniswa ne-dandruff)
Odokotela bahlonza kanjani isikhumba esibucayi?
Udokotela uzokwenza ukuhlolwa ngokomzimba ukuze anqume ukuthi isikhumba sakho sibucayi ngempela yini. Bazobuyekeza umlando wakho wezokwelapha futhi babuze imibuzo mayelana nezimpawu zakho, njengokuthi zaqala nini, zivela kangaki, nokuthi zizizwa kanjani. Isikhumba sakho sizohlolwa kahle, futhi bangasebenzisa ithuluzi elibizwa ngokuthi i-dermatoscope ukuze bahlole ubuso besikhumba eduze.
Uma kusolwa ukuthi unesikhumba esibucayi, udokotela wakho uzoxoxa ngenqubo yakho yansuku zonke kanye nemikhiqizo oyisebenzisa esikhumbeni sakho.
Kwezinye izimo, udokotela wakho angase acele ukuhlolwa okwengeziwe ukuze anqume ezinye izimo. Lokhu kungafaka phakathi i-skin biopsy noma i-allergy patch test, kuye ngezimpawu zakho ezithile.
Ngingazi kanjani ukuthi nginesikhumba esibucayi?
Kuqondile impela: uma ubona ukuthi isikhumba sakho sisabela kabi ezimonyweni ezithile, emikhiqizweni yokunakekelwa kwesikhumba, ezinguqukweni zemvelo, noma ezindwangu ezithile, ungase ube nesikhumba esibucayi. Kodwa-ke, indlela ethembekile yokuqinisekisa lokhu ukubonisana nochwepheshe wezempilo.
Yiziphi izindlela zokwelapha ezitholakalayo zesikhumba esibucayi?
Kunezindlela eziningana ezisebenzayo zokuphatha isikhumba esibucayi ekhaya:
- Thola futhi ugweme izinto ezikubangela lokhu. Lokhu kungase kuhilele ukuyeka ukusebenzisa izimonyo ezithile, izihlanzi, noma insipho ezicasula isikhumba sakho.
- Hlanza isikhumba sakho nsuku zonke usebenzisa isihlanzi esincane noma insipho namanzi afudumele, futhi qiniseka ukuthi ususa izimonyo kancane.
- Faka umuthi wokuthambisa njalo. Uma ukhetha owodwa, khetha ongenayo iphunga futhi engenakho ukucasuka.
- Sebenzisa isivikelo selanga noma unciphise ukuchayeka elangeni. Ukuvikela isikhumba sakho elangeni elinamandla kubalulekile.
- Hlala unamanzi ngokuphuza amanzi amaningi usuku lonke.
- Gqoka amagilavu uma uphatha imikhiqizo yokuhlanza yasekhaya equkethe amakhemikhali anamandla.
Uma usuzame lezi zinyathelo zokunakekelwa ekhaya cishe isonto lonke ngaphandle kokuthuthukisa, sicela uxhumane nodokotela wakho. Bangancoma ukwelashwa okuqondisiwe, okufana nalokhu:
- Ukwelapha izimo zempilo ezicashile noma ukulungisa imithi engase ibangele ukuzwela.
- Ukusetshenziswa kwesikhashana kwe-corticosteroids yangaphandle (okhilimu noma amafutha okugcoba).
- Ama-immunomodulators asetshenziswa endaweni yokuvuvukala (njengama-cream aqukethe i-pimecrolimus noma i-tacrolimus).
- Ukwelashwa okulula (i-phototherapy).
Kufanele ngimbone nini udokotela?
Uma izimpawu zesikhumba sakho ziya ngokuya zikhathaza, noma uma izindlela zokunakekela ekhaya zingakuniki impumuzo, kufanele nakanjani ubone udokotela. Bazohlola izimpawu zakho futhi bakusize ukuthi uthole imbangela yokucasuka kwesikhumba sakho.
Khumbula ukuthi ukuzwela kwesikhumba kungaguquka ngokuhamba kwesikhathi. Yazisa udokotela wakho nganoma yiziphi izimpawu ezintsha noma uma uhlelo lwakho lwamanje lokwelapha lungasasebenzi. Uma kwenzeka isimo esiphuthumayo, sicela uxhumane no-911 noma izinsizakalo eziphuthumayo zasendaweni.
Ingabe isikhumba esibucayi singavinjelwa?
Nakuba ungeke ukwazi "ukuvimbela" ukuba nesikhumba esibucayi, njengoba kuvame ukuba yisici semvelo, ungathatha izinyathelo zokuzivikela ukuze uvimbele ukuqubuka njalo.
Isibonelo, ake sithi uphumile eholidini; ukusebenzisa insipho noma ama-shampoo atholakala ehhotela ngezinye izikhathi kungabangela ukusabela esikhumbeni sakho. Ukuze uvimbele 'ukuqhuma' ezimweni ezinjalo, kuwumqondo omuhle ukupakisha nokuphatha imikhiqizo yakho ethembekile nelungele isikhumba ekhaya.
Akukho okukhungathekisa njengokuqaphela ukuthi iloshini entsha nephunga elimnandi osanda kuyithenga ayivumelani nesikhumba sakho, akunjalo? Ukuba nesikhumba esibucayi kungaba yinkinga enkulu futhi kubangele ukucindezeleka, kodwa akudingeki konakalise usuku lwakho.
Udokotela angakusiza ukuthi ubone 'izimbangela' ezithile ezibangela izimpawu zakho. Bangaphinde bancome izinhlelo zokwelapha ezisebenzayo zokuphatha ukuqubuka kwesikhumba futhi baphakamise imikhiqizo ehlukile efanela uhlobo lwesikhumba sakho kanye nezintandokazi zakho. Ngokunakekelwa okufanele, ungagcina isikhumba siphilile, sikhululekile futhi sihle!
Umlayezo Wokuya Nawe Ekhaya
Ngakho-ke, uma unesikhumba esibucayi, sicela wazi ukuthi akusona ukuphela komhlaba. Into ebaluleke kakhulu ukuqonda isikhumba sakho futhi usinikeze ukunakekelwa okufanele.
- Zama ukuthola 'izinto ezibangela ukucasuka' kwesikhumba sakho.
- Khetha imikhiqizo ethambile, engenaphunga.
- Gcina isikhumba sakho simanzi njalo (sifake umswakama).
- Vikela isikhumba sakho elangeni.
- Uma ungakwazi ukulawula izimpawu ngokunakekelwa ekhaya, qiniseka ukuthi uthintana nodokotela.
Isikhumba sakho siyigugu lakho eliyigugu kakhulu, ngakho-ke kungumthwalo wakho wemfanelo ukusinakekela kahle. Uma uneminye imibuzo mayelana nalokhu, ungangabazi ukukhuluma nochwepheshe wezempilo eNirogi Lanka.
👩🏽⚕️ Imibuzo Evame Ukubuzwa (Imibuzo Evame Ukubuzwa)
💬 Kuyini isikhumba esibucayi? Ingabe yisifo?
Isikhumba esibucayi asisona isifo; simane nje uhlobo lwesikhumba! Uma isikhumba sakho sisabela ngokushesha ngokubomvu, ukulunywa, ukuqubuka, noma umuzwa oshisayo lapho sithinta insipho, impuphu, ukukhanya kwelanga, uthuli, noma amakha angavamile ukuthinta abanye, cishe unesikhumba esibucayi.
💬 Kungani isikhumba sami sizizwa somile futhi sibomvu ngaso sonke isikhathi?
Isizathu esiyinhloko 'ukuvimbela isikhumba' okuphazamisekile. Lesi sithintelo sinesibopho sokuvimbela ukulahleka komswakama nokuvimbela izinto ezicasulayo noma amabhaktheriya. Uma lesi sithintelo sibuthakathaka, umswakama uyanyamalala ngokushesha okuholela ekomeni, futhi amakhemikhali angaphandle angafinyelela eziphethweni zemizwa, okubangela ukubomvu nokucasuka.
💬 Yimaphi ama-soap nama-cream afanele umuntu onesikhumba esibucayi?
Hlala ubheka amalebula athi 'angenaphunga' kanye 'ne-hypoallergenic' emikhiqizweni oyisebenzisayo. Ukuze uhlanze, khetha insipho encane yezingane noma amabha e-syndet ane-pH-balanced (isb., i-Dove/Cetaphil). Ngemva kokugeza, kubalulekile ukufaka i-moisturizer equkethe i-ceramide noma i-glycerin.
Amagama angukhiye: Isikhumba esibucayi, ukungezwani nomzimba kwesikhumba, ukulunywa, ukubomvu, i-dermatitis, ukunakekelwa kwesikhumba, isikhumba esomile
