Ingabe nawe uzizwa ikhanda elinzima kanye nobuhlungu eduze kwamehlo akho, ebunzini, nasezihlathini uma ubamba umkhuhlane? Ingabe uzizwa sengathi othile ukucindezele ngaphakathi? Lesi esinye sezimpawu eziyinhloko zesimo abantu abaningi abasibiza ngokuthi 'i-sinus'. Kungaba yinto ecasulayo kakhulu. Ngakho-ke namuhla, ake sixoxe ngokucacile nangokulula ngokuthi kuyini ukucindezeleka kwe-sinus, ukuthi kubangelwa yini, ukuthi ungakuthola kanjani impumuzo ekhaya, nokuthi kufanele ubonane nodokotela nini.
Kuyini Ukucindezeleka Kwesinus?
Kalula nje, kunezikhala ezincane ezigcwele umoya ngaphakathi kwekhanda elizungeze ikhala lethu kanye nebunzi. Sizibiza ngokuthi ama-sinuses. Lawa ma-sinuses agcwele ulwelwesi oluncane.
Ngokuvamile, lezi zimbobo ze-sinus zigcwele umoya. Kodwa uma unomkhuhlane, i-allergy, noma olunye ukutheleleka, ulwelwesi lwalezi zimbobo luyavuvukala. Lokhu kubangela ukuthi i-mucus ikhiqizwe kakhulu. Lokhu kuvuvukala kuvimbela indlela yokuthi i-mucus iphume ngayo. Cabanga ngayo njengomsele ovalekile. Uma i-mucus ibhajwa lapho, idala ingcindezi ngaphakathi kwezimbobo. Yilokho esikubiza ngokuthi 'ingcindezi ye-sinus.'
Kuzwakala kanjani ukucindezeleka kwe-sinus?
Indlela ukucindezeleka kwe-sinus okuzwakala ngayo ingahluka kancane kumuntu nomuntu, kodwa ngokuvamile, abantu abaningi babhekana nento efana nale:
- Ukuqina kobuso noma ubuhlungu: ikakhulukazi eduze kwamehlo, kuzo zombili izinhlangothi zekhala, ebunzini, kanye namathambo ezihlathini.
- Umuzwa wokusinda ekhanda: njengokungathi othile ucindezela ingaphakathi lekhanda.
- Ubuhlungu buyanda lapho ugoba phambili: Ubuhlungu buyanda lapho wehlisa ikhanda noma ubopha izintambo zezicathulo.
- Ubuhlungu busakazekela kwezinye izindawo: Ngezinye izikhathi lobu buhlungu bungazwakala ekhanda, emazinyweni angaphezulu, ngisho nasemhlathini.
| Izindawo eziyinhloko zobuhlungu/ingcindezi |
|---|
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Yiziphi izizathu eziyinhloko zalokhu?
Kunezimbangela eziningana zokucindezeleka kwama-sinus. Imbangela evame kakhulu futhi evame kakhulu umkhuhlane ovamile.Kuyigciwane elibangelwa yigciwane.
Ngaphezu kwalokho, okulandelayo kungaba yimbangela:
- I-Sinusitis: Ukutheleleka kwe-sinus cavities okubangelwa amagciwane noma amagciwane. Lokhu kungaba okwesikhashana (okubukhali) noma isikhathi eside (okungapheli).
- Ukungezwani komzimba: Ukungezwani komzimba nezinto ezifana nothuli, impova (umkhuhlane wotshani), kanye nokudla okuthile nakho kungabangela ulwelwesi lwama-sinus ukuthi luvuvuke.
- Ukungcola kwemvelo: Ukuchayeka entuthwini kagwayi, emsipheni wezimoto, kanye nezinye izinto ezingcolisa umoya.
Izindlela zokuthola usizo ekhaya
Nakuba ukucindezeleka kwe-sinus kungaba yinto ecasulayo kakhulu, kunezinto ezilula ongazenza ekhaya ukuze uthole impumuzo.
Ukuphefumula Ngomusi
Lena indlela ephumelela kakhulu abantu abaningi abayenzayo. Ukuphefumula umusi kusiza ukukhulula uketshezi olungaphakathi kwemigudu yamakhala nokunciphisa ingcindezi.
- Geza ngamanzi ashisayo: Geza ngamanzi ashisayo kugcwalisa indlu yokugezela ngomusi. Ukuyiphefumula kungaba yinto eduduzayo.
- Sebenzisa isitsha samanzi: Bilisa amanzi, uwathele esitsheni esikhulu, ubeke ithawula phezu kwekhanda lakho, bese uphefumula umusi ngekhala lakho. Kodwa qaphela kakhulu lapho wenza lokhu. Beka isitsha samanzi ashisayo endaweni eqinile futhi uqiniseke ukuthi asikushisi.
Ukunisela Kwamakhala
Ukuhlanza ingaphakathi lekhala lakho nge-saline (amanzi anosawoti) kungasiza ekususeni i-mucus evalekile kanye nezinto ezibangela ukungezwani komzimba. Ungakwenza lokhu usebenzisa ibhodwe le-Neti, i-bulb irrigator, noma ibhodlela le-saline, elitholakala emakhemisi.
Okubaluleke kakhulu: Qiniseka ukuthi usebenzisa amanzi acwengekile noma ahlanzekile kulokhu. Ukusebenzisa amanzi ompompi avamile kuthwala ingozi yokutheleleka.
Phuza amanzi amaningi.
Uma umzimba wakho uphelelwe amanzi emzimbeni, i-mucus iba nkulu, okungandisa ukucindezeleka kwama-sinus. Ngakho-ke phuza uketshezi oluningi usuku lonke, njengamanzi kanye nejusi yezithelo.
Ukubhucungwa Kwamaphuzu Okucindezela
Ukuhlikihla izindawo ezithile zokucindezela ebusweni bakho kungasiza ekunciphiseni ukugeleza kwe-sebum nokunciphisa ingcindezi. Sebenzisa iminwe yakho ukuze uhlikihle lezi zindawo ngokunyakaza okujikelezayo.
- Ngaphezulu kwamashiya
- Kuzo zombili izinhlangothi zebunzi (lapho kukhona khona ufudu olunezindlebe)
- Impumulo kuzo zombili izinhlangothi
- Phakathi kwamathambo ezihlathi nomhlathi
Yikuphi ukwelashwa okungathathwa ngeseluleko sezokwelapha?
Uma izindlela zokwelapha zasekhaya zinganikezi impumuzo noma isimo sibi kakhulu, udokotela wakho angase akuncomele imithi.
Isexwayiso:Njalo thintana nodokotela wakho ngaphambi kokusebenzisa imithi elandelayo, ikakhulukazi uma unesifo sikashukela, umfutho wegazi ophakeme, noma ezinye izimo zezokwelapha. Ungalokothi usebenzise imithi ngaphandle kokubonisana nodokotela wakho.
| Uhlobo lomuthi | Ukusebenza kanye nalokho okufanele ukwazi |
|---|---|
| Imithi yokuqeda ukuminyana | Inciphisa ukuvuvukala ekhaleni futhi inciphise ukuminyana. Itholakala ngesimo samaphilisi kanye nezifutho zamakhala. Ukusebenzisa izifutho izinsuku ezingaphezu kwezingu-3 kungenza isimo sibe sibi kakhulu (ukuminyana kwekhala - Rhinitis Medicamentosa). |
| Ama-antihistamine | Lokhu kuyasiza uma ukucindezeleka kwe-sinus yakho kubangelwa ukungezwani komzimba, kodwa kungakwenza ulale. |
| Imithi yokunciphisa ubuhlungu | Imithi esiza ekunciphiseni ikhanda kanye nobuhlungu bobuso ihlanganisa: i-Acetaminophen , i-Ibuprofen , kanye ne -Naproxen . |
| Izifutho Zekhala Ze-Steroid | Lezi zinciphisa ukuvuvukala ngaphakathi kwekhala. Nakuba ezinye zazo zingathengwa ngaphandle kwencwadi kadokotela, kungcono ukubonana nodokotela ngaphambi kokuzisebenzisa. |
Kunini lapho udinga ukubonana nodokotela?
Esikhathini esiningi, ukucindezeleka kwe-sinus kuzophela ngokwako zingakapheli izinsuku ezimbalwa. Kodwa-ke, kwezinye izimo, kungaba uphawu lokutheleleka ngamagciwane, okungadinga ama-antibiotic.
| Uma unalezi zimpawu, bona udokotela ngokushesha. | |
|---|---|
| Imfiva | Uma umkhuhlane wakho ungama-103°F (39.4°C) noma ngaphezulu. |
| Isikhathi | Uma ukucindezeleka kwe-sinus nezinye izimpawu kuqhubeka izinsuku ezingaphezu kwe-10 . |
| Izimpawu zokutheleleka | Umphimbo obuhlungu, uma ulwelwesi oluvela ekhaleni luphuzi noma luluhlaza . |
| Ubuhlungu obukhulu | Uma unekhanda elibuhlungu noma ubuhlungu bobuso obungapheli ngisho nangemva kokuthatha imithi yobuhlungu. |
Umlayezo Wokuya Nawe Ekhaya
- Ukuminyana kwama-sinus kuyisimo esibangelwa ukunqwabelana kwama-mucus emigodini yama-sinus ngenxa yezinto ezifana nomkhuhlane kanye nokungezwani komzimba.
- Izinto ezilula ongazenza ekhaya, njengokuphefumula umusi, ukuhlanza impumulo yakho ngosawoti, nokuphuza amanzi amaningi, kungakunikeza impumuzo enkulu.
- Uma izimpawu ziqhubeka izinsuku ezingaphezu kweziyi-10, uma kunomkhuhlane omkhulu, noma uma ubuhlungu bukhulu, qiniseka ukuthi ubona udokotela.
- Ungasebenzisi noma yimuphi umuthi ngaphandle kweseluleko sezokwelapha, ikakhulukazi uma unezinye izimo zezokwelapha. Khuluma nodokotela wakho kuqala.
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