Ingabe uqala nokuba nekhala eligobhozayo lapho izimbali ziqhakaza noma ngemva kwemvula encane? Ingabe unekhala elicijile namehlo alumayo? Esikhathini esiningi, sicabanga ukuthi umkhuhlane nje ovamile, kodwa kungenzeka kakhulu ukuthi empeleni 'uyi-allergy yesizini'. Nakuba kungekho ikhambi eliphelele lalokhu, kunezinto eziningi esingazenza ukuze sikulawule futhi sinciphise izimpawu. Ngakho-ke ake sixoxe ngalokhu kalula, ngendlela ongayiqonda.
Kungani sithola ukungezwani komzimba okunje?
Isizathu esikhulu nesibaluleke kakhulu salokhu yimpova . Izihlahla, utshani, nokhula oluhlukahlukene kukhulula lezi zinhlayiya ezincane zempova emoyeni ukuze zizale izinhlobo zazo. Ngakho-ke lapho le mpova ingena ekhaleni lomuntu onesifo sokungezwani komzimba, amasosha omzimba avele agijime ngokweqile.
Kalula nje, amasosha omzimba wethu abona le mpova njengesitha esiyingozi. Ngakho-ke, umzimba wethu wenza ama-antibodies akhethekile ukuhlasela lesi sitha. Phakathi nale nqubo, ikhemikhali ebizwa ngokuthi ' i-Histamine ' ikhishwa egazini ngobuningi. Yingakho impumulo yakho iqala ukugijima, amehlo akho ayaluma, bese uqala ukuluma ngaso sonke isikhathi. Uyaqonda?
Cabanga nje, okwenzekayo lapha kufana nokuthi amabutho ethu okuzivikela abona inhlansi yempova engenangozi futhi acabanga ukuthi iyisigebengu esikhulu futhi ebangela ukwesaba ezweni lonke.
Impova ingahamba amakhilomitha amaningi emoyeni, ngakho-ke usengaba nomzimba ongezwani nempova evela esihlahleni esingekho egcekeni lakho.
Akuyona nje impova, kunezinye izizathu zalesi sikhathi sonyaka.
- Isikhunta : Ukukhula kwesikhunta kuyanda ngaphakathi nangaphandle ngesikhathi semvula. Lokhu futhi kuyimbangela enamandla yokungezwani komzimba .
- Izibungu zothuli : Uma sihlanza amakhaya ethu, lezi zidalwa ezincane ezihlala nothuli nazo zingandisa ukungezwani komzimba.
Wazi kanjani ukuthi lokhu kuyi-allergy? Ziyini izimpawu?
Bheka ukuthi unesinye noma ngaphezulu salezi zimpawu. Lezi zifana kakhulu nezimpawu zomkhuhlane ovamile. Kodwa-ke, uma lezi zimpawu ziqhubeka ngaphandle komkhuhlane, kungenzeka kakhulu ukuthi kuyi-allergy.
| Isibonakaliso | Incazelo |
|---|---|
| Impumulo egobhozayo | Ukuba khona kokuphuma kwamanzi noma i-mucus ejiyile. |
| Ukuminyana kwekhala | Ukuzizwa uphelelwa umoya. |
| Amehlo anamanzi futhi alumayo | Amehlo abomvu kanye nesifiso esiqhubekayo sokuwahlikihla. |
| Ukuchama njalo | Ingwenya iphuma ngokushesha izikhathi eziningana zilandelana. |
| Ukukhwehlela nomphimbo obuhlungu | Ukukhwehlela okomile okungenamafinyila. |
| Ubumnyama nxazonke kwamehlo | Ukushintsha kombala ngaphansi kwamehlo ngenxa yokuphazamiseka kokujikeleza kwegazi ngenxa yokuminyana kwamakhala. |
Yiziphi izindlela zokwelapha lokhu?
Into engcono kakhulu ongayenza ukubonana nodokotela womndeni wakho kuqala bese ubatshela ngezimpawu zakho. Bangase bakuthumele kudokotela wezifo ezibangelwa ukungezwani komzimba, ozokuhlola ukuze anqume ukuthi unayo ngempela yini i-allergy nokuthi iyini.
- Ukuhlolwa Kokuhlatshwa Kwesikhumba : Lokhu kuhilela ukuhlaba inani elincane kakhulu lento ocabanga ukuthi ungaba ne-allergy kuyo esikhumbeni sakho bese ubona ukuthi isikhumba sakho siyasabela yini. Uma siphenduka sibe bomvu futhi sibukeka njenge-blister encane, kusho ukuthi une-allergy kuleyo nto.
- Ukuhlolwa Kwegazi: Ngezinye izikhathi ukuhlolwa kwegazi kungaqinisekisa lokhu.
Kunezinhlobo ezahlukene zemithi yalokhu.
| Uhlobo lwesidakamizwa | Okufanele ukwenze nokuthi yini okufanele ukwazi |
|---|---|
| Ama-antihistamine | Kunciphisa inani le-histamine emzimbeni futhi kulawula ukulunywa, ukuvuvukala, kanye nokuqunjelwa. Ezinye izinhlobo zingabangela ukozela. Ngakho-ke, ungabuza udokotela wakho ngohlobo olungalalisi. |
| Imithi yokuqeda ukuminyana | Ngokucindezela imithambo yegazi ekhaleni, ukuminyana kwamakhala nokuvuvukala kuyancishiswa. |
| Izifutho Zamakhala | Izifutho ze-steroid zisebenza kahle kakhulu ekunciphiseni ukuvuvukala ekhaleni. Lezi zivame ukunikezwa njengomugqa wokuqala wokwelashwa. |
| Amaconsi Amehlo | Lokhu kusiza ukulawula amehlo alumayo kanye nokuklebhuka. |
Okubaluleke kakhulu: Nakuba ungathenga imithi ngaphandle kwemithi kadokotela, kuhlale kuphephile futhi kufaneleke kakhulu ukukhuluma nodokotela wakho bese ucela iseluleko sakhe ngaphambi kokusebenzisa noma yimuphi umuthi.
Uma unenkinga yokulawula izimpawu zakho ngemithi ejwayelekile, udokotela wakho angase akuncomele ukwelashwa okubizwa ngokuthi i-immunotherapy . Lokhu kuhilela ukufaka kancane kancane inani elincane kakhulu le-allergen emzimbeni wakho, okukuvumela ukuthi ujwayele. Lokhu kuthatha isikhathi, kodwa abanye abantu bathola impumuzo yesikhathi eside.
Zikhona yini izinto zemvelo ongazenza ekhaya?
Yebo, kunezinto ezilula ezingasiza ekunciphiseni izimpawu.
Ukunisela Kwamakhala
Lena indlela ephumelela kakhulu. Ungasebenzisa i-Neti Pot noma i-Squeeze Bottle ukuze uhlanze amafinyila kanye ne-pollen ekhaleni lakho. Isixazululo samanzi esisetshenziselwa lokhu silungiswa kanje:
- Thatha inkomishi yamanzi abilisiwe, ahlanzekile.
- Faka ithisipuni (1/4) kasawoti kanye nethisipuni (1/4) ye-baking soda kuyo bese uyincibilikisa kahle.
- Okubalulekile: Sebenzisa njalo amanzi ahlanzekile, abilisiwe noma ahlungiwe kuphela. Hlanza isitsha kahle ngemva kokusebenzisa bese usivumela some.
Nakuba kukhulunywa ngezinye izindlela zokwelapha ngamakhambi, ucwaningo lwesayensi ngokusebenza kwazo lusesezingeni elihlukahlukene. Ngakho-ke, ungazami into efana nale ngaphandle kokukhuluma nodokotela wakho.
Amathiphu ambalwa okuphepha empova
Ngaphezu kokuthatha imithi, kubaluleke kakhulu futhi ukugwema izinto ezibangela ukungezwani komzimba.
- Hlala endlini ngangokunokwenzeka ngezikhathi zokuvuthwa kwempova ephezulu (ngokuvamile ekuseni).
- Ngezikhathi ezinjengalezi, gcina amafasitela neminyango yendlu yakho ivaliwe ngangokunokwenzeka.
- Kungumqondo omuhle ukusebenzisa isihlanzi somoya uma unayo ekhaya.
- Gcina izindawo ezinothuli ekhaya lakho, njengezincwadi namafasitela, zihlanzekile.
- Ngemva kokubuya ngaphandle, qiniseka ukuthi ugeza ubuso bakho nezandla zakho. Kungcono nakakhulu uma ugeza izinwele zakho, ngoba impova ingahlala ezinweleni zakho nasezinkopheni.
- Shintsha izingubo ozigqokile ngaphandle ngokushesha nje lapho ungena ngaphakathi.
- Hlanza indlu yakho ngomshini wokuhlanza okungenani kabili ngesonto. Kodwa gqoka imaski uma uhlanza ngomshini wokuhlanza. Ngoba ngisho nalapho uhlanza ngomshini wokuhlanza, uthuli kanye nempova phansi kuzongezwa emoyeni.
Umlayezo Wokuya Nawe Ekhaya
- Ukuthimula njalo, ikhala eligobhozayo, namehlo alumayo kungaba okungaphezu nje komkhuhlane ovamile. Kungaba ukungezwani komzimba nezinkathi ezithile zonyaka.
- Qiniseka ukuthi ubona udokotela ukuze uthole ukuxilongwa okufanele kanye nokwelashwa.
- Ungathathi noma yimuphi umuthi ekhemisi ngaphandle kokubonisana nodokotela wakho. Eminye imithi ingaba nemiphumela emibi.
- Ngaphezu kokuthatha imithi, ungathola impumuzo enkulu ngokulandela izinyathelo ezilula okukhulunywe ngazo kulesi sihloko ukuze uzivikele empova nasothulini.
Ukungezwani Nezinkathi Zonyaka, Umkhuhlane Wezinsini, Impova, Ama-Antihistamine, Izimpawu Zokungezwani Nezinsini, Ukwelashwa Kokungezwani Nezinsini, Isifutho Sekhala
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