Ngezinye izikhathi sizizwa sengathi 'anginamuntu', akunjalo? Noma noma sinabangane nezihlobo eziningi, kunezikhathi lapho sizizwa sinesizungu kakhulu futhi sihlukanisiwe. Abanye abantu bayaziqhelelanisa ngokuphelele nomphakathi futhi bahlale bodwa. Ubuwazi ukuthi lezi zinto ezibizwa ngokuthi 'isizungu' kanye 'nokuhlukaniswa' kungaba yinkinga enkulu yezempilo kunokuba sicabanga? Ucwaningo olukhulu lwamuva nje luthole ukuthi lezi zimo zinganciphisa ngisho nesikhathi sokuphila komuntu. Ngakho-ke ake sixoxe ngalokhu ngokujulile namuhla.
Ingabe isizungu kanye nokuzihlukanisa kuyinto efanayo?
Okokuqala, ake siqonde umehluko phakathi kwala magama amabili. Kulula kakhulu.
- Ukuzihlukanisa Nomphakathi: Kalula nje, yilokhu okushiwo ukuba wedwa ngempela. Kusho ukuthi awunabo oxhumana nabo abaningi, abangani abambalwa, awuvamile ukukhuluma nezihlobo, futhi uchitha isikhathi esiningi ekhaya. Lokhu kuyinto esingayilinganisa ngaphandle.
- Isizungu : Lokhu kuhlukile. Isizungu umuzwa owuzwayo. Kungakhathaliseki ukuthi unabantu abaningi kangakanani abakuzungezile, usengazizwa ungenalutho futhi unesizungu. Lona umuzwa odabukisayo owutholayo uma ungenalo uxhumano olujulile nolusuka enhliziyweni obululindele.
Cabanga ngakho, ngezinye izikhathi singazizwa sinesizungu kakhulu ngisho noma sisephathini enkulu, phakathi kwabantu abaningi. Lokho kuwukuzizwa sinesizungu. Kodwa umuntu owakha indlu eyedwa phakathi kwehlathi angase angazizwa enesizungu, uma ethanda leyo mpilo. Usekuhlukaneni nabantu. Uyawuqonda umehluko?
Iqiniso elibuhlungu elivezwe yizifundo
Ukuhlaziywa okukhulu kwamuva nje kwedatha evela ezifundweni ezingu-90 kuveze imiphumela engathi sína kakhulu. Ucwaningo lusebenzise idatha evela kubantu abangaphezu kwezigidi ezimbili abaqoqwe eminyakeni engu-36 edlule.
Okutholwe ngokuyinhloko ukuthi ingozi yokufa ngaphambi kwesikhathi iyanda ngo-32% kulabo abahlukanisiwe emphakathini. Kanti ingozi iyanda ngo-14% kulabo abazizwa benesizungu.
Ake sibheke leli thebula ukuze sikuqonde kahle lokhu.
| Isimo | Ingozi eyengeziwe yokufa ngaphambi kwesikhathi |
|---|---|
| Ngenxa yokuzihlukanisa nabantu... | |
| Ingozi yokufa ngenxa yomdlavuza | Kukhuphuka ngo-24% |
| Ingozi yokufa ngenxa yesifo senhliziyo | Kukhuphuka ngo-34% |
| Ngenxa yesizungu... | |
| Ingozi yokufa ngenxa yomdlavuza | Kukhuphuka ngo-9% |
Kutholakale nokuthi abesifazane abanomdlavuza webele, ikakhulukazi, banamathuba angu-33% okufa ngenxa yomdlavuza uma behlukanisiwe emphakathini. Ngakho-ke, abacwaningi bathi ukuqinisa ukuxhumana nabantu kubalulekile ekwandiseni impilo yeziguli ezinomdlavuza, ikakhulukazi iziguli ezinomdlavuza webele.
Kungani lokhu kwenzeka? Indlela isizungu esithinta ngayo umzimba wethu
Ungase uzibuze, "Isizungu engqondweni singakubangela kanjani ukugula ngokomzimba?" Ososayensi bakhomba izici ezine eziyinhloko ezingaba imbangela yalokhu.
1. Izinguquko zama-hormone
Uma sisodwa futhi sicindezelekile isikhathi eside, amazinga omzimba wethu 'we-stress hormone' ebizwa ngokuthi i-cortisol ashintsha ngendlela engavamile. Le cortisol iyi-hormone ebalulekile elawula izinto eziningi emzimbeni wethu, njengamazinga ethu kashukela egazini, i-metabolism, kanye nokusebenza kwesistimu yomzimba. Uma lokhu kulinganisela kulahleka, lonke uhlelo lomzimba luqala ukungasebenzi kahle.
2. Umthelela empilweni yengqondo
Lokhu akumangazi. Isizungu sesikhathi eside siyisici esiyingozi sezifo zengqondo njengokucindezeleka . Siphinde sithinte ngqo izimo ezifana nenkumbulo kanye nokwehla kwengqondo njengoba sikhula.
3. Imikhuba engemihle
Uma uwedwa, ungase ulahlekelwe ukuzinakekela. Lokhu kungaholela ekubhemeni, ekuphuzeni utshwala ngokweqile,, ukulutheka kokudla okusheshayo okungenampilo, kanye nendlela yokuphila yokungahlali phansi cishe kuholela ekuziphatheni okungenampilo. Konke lokhu kuvula ithuba lezifo ezifana nesifo senhliziyo, isifo sikashukela kanye nomdlavuza.
4. Ukwehla kokufuna iseluleko sezokwelapha
Leli futhi iphuzu elibaluleke kakhulu. Cabanga ukuthi uhlala wedwa. Uma uzwa ubuhlungu esifubeni ngokuzumayo, ungase ungabi namuntu eduze ozokuhambisa egumbini lezimo eziphuthumayo esibhedlela (ETU) . Futhi, uma kungekho muntu okukhumbuza ukuthi uye kohlolwa njalo futhi uqiniseke ukuthi uthatha imithi oyinikezwe udokotela ngesikhathi, ungase ulahlekelwe yisithakazelo empilweni yakho.
Esinye isiphumo salolu cwaningo ukuthi abanye ochwepheshe bezempilo bangase bakuthole ukwelapha iziguli ezinesizungu nezihlukanisiwe kuthatha isikhathi futhi kunzima, okungase kuholele ekwehleni kwekhwalithi yokunakekelwa abakutholayo.
Umlayezo Wokuya Nawe Ekhaya
- Isizungu kanye nokuzihlukanisa nabantu akuzona nje izinkinga zengqondo. Kuyizici ezinkulu eziyingozi ezithinta ngqo impilo yakho yomzimba.
- Kuye kwafakazelwa ngokwesayensi ukuthi lezi zimo zandisa kakhulu ingozi yesifo senhliziyo, umdlavuza, kanye nokufa ngaphambi kwesikhathi.
- Uma uzizwa unesizungu, unesizungu, noma unesizungu emphakathini, ungesabi ukukhuluma ngakho. Yabelana ngemizwa yakho nomngane wakho omkhulu, ilungu lomndeni, noma othile omethembayo.
- Uma ukuthola kunzima ukulawula le mizwa, kubalulekile ukufuna usizo lochwepheshe. Qiniseka ukuthi ubona udokotela wakho ukuze akunike iseluleko.
- Ngisho nento encane njengokufonela umngane wakudala, ukuqala umsebenzi wokuzilibazisa, noma ukuzibandakanya ekusizeni umphakathi kungakusiza ukuthi wakhe kabusha ukuxhumana kwakho nabantu. Kungasiza kakhulu ekusindiseni impilo yakho.
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