Ingabe ingane yakho ivame ukuba nezimbobo? Noma ingabe udokotela ukutshelile ukuthi amazinyo ayo awaqinile ngokwanele? Ngezinye izikhathi, odokotela batusa uhlobo olukhethekile lwethebhulethi ezimweni ezinjalo. Lolu hlobo lwethebhulethi, okungukuthi i-Sodium Fluoride, yilokho esizokhuluma ngakho namuhla. Lokhu kuyinto esiza kakhulu ekuvimbeleni ukubola kwamazinyo. Ake sibone ukuthi singayisebenzisa kanjani kanye nokuthi yiziphi izinto okufanele uziqaphele.
Kuyini i-Fluoride?
Kalula nje, i-fluoride iyiminerali eyenzeka ngokwemvelo ebalulekile empilweni yamazinyo namathambo ethu. Njengoba nje imizimba yethu idinga i-calcium, lawa maphilisi e-sodium fluoride asiza ekuvimbeleni ukuncipha kwamazinga e-fluoride emizimbeni yethu futhi avimbele ukubola kwamazinyo, noma imigodi.
Isebenza kanjani? I-fluoride ekulezi zibhebhe iqinisa i-enamel yamazinyo akho. Lokhu kuyawasiza ukuthi amelane nama-asidi akhiqizwa amagciwane. Lokhu kunciphisa ingozi yokubola kwamazinyo. Lokhu kubaluleke kakhulu ezinganeni lapho amazinyo azo esakhula.
Izinto okudingeka uzitshele udokotela wakho ngaphambi kokuthatha lo muthi
Ngaphambi kokuba udokotela wakho akunike lo muthi, kubaluleke kakhulu ukwazi umlando wakho wezokwelapha ophelele. Uma noma yiziphi izimo ezibalwe kuthebula elingezansi zisebenza kuwe, qiniseka ukuthi uyamtshela udokotela wakho.
| Isimo esikukhathazayo | Kungani kufanele wazise udokotela? |
|---|---|
| Ukuba khona kwe-fluoride emanzini owaphuzayo | Kwezinye izindawo, i-fluoride ifakwa emanzini ompompi. Uma lokhu kwenzeka, inani le-fluoride elivela kumaphilisi linganezela ekuthathweni kwe-fluoride ngumzimba. |
| Ukuba nezifo zesisu noma zamathumbu | Uma kunezifo zesimiso sokugaya ukudla, kungase kuvele izinkinga emzimbeni ezithinta imithi. |
| Ukungezwani komzimba ne-fluoride, i-tartrazine, noma ezinye izinto | Uma une-allergy ku-fluoride noma yini enye etholakala emuthini, ingabangela ukusabela okuyingozi. |
| Ukukhulelwa noma ukuzama ukukhulelwa | Kuphoqelekile ukufuna iseluleko sezokwelapha ngaphambi kokuthatha noma yimuphi umuthi ngesikhathi sokukhulelwa. |
| Ukuncelisa ingane | Eminye imithi ethathwa ngumama ingadluliselwa enganeni ngobisi lwebele, ngakho-ke kubalulekile ukwazisa udokotela ngalokhu. |
Ulisebenzisa kanjani ngempela lolu hlobo lwephilisi?
Indlela yokusebenzisa lokhu ilula kakhulu, kodwa kubaluleke kakhulu ukulandela imiyalelo ngqo.
- La maphilisi kufanele athathwe ngomlomo. Wahlafune kahle noma uwavumele ancibilike ngokuphelele emlonyeni wakho.
- Into ebaluleke kakhulu ukuthi isikhathi esingcono kakhulu sokuthatha lokhu kusebusuku, ngemva kokuxubha amazinyo akho kahle, ngoba lokho kunikeza i-fluoride ithuba lokuhlala emazinyweni akho ubusuku bonke futhi isebenze kahle.
- Ungadli noma uphuze noma yimiphi imikhiqizo yobisi efana nobisi, iyogathi, noma ushizi ihora elilodwa ngemuva kokuthatha leli philisi. Futhi, ungaphuzi lutho oluqukethe i-calcium phakathi nalesi sikhathi. I-calcium inciphisa ukumuncwa kwe-fluoride emzimbeni.
- Thatha inani elinqunyiwe, ngesikhathi esinqunyiwe, njengoba kunqunywe udokotela wakho. Ungakhulisi noma wehlise umthamo ngendlela ozizwa ngayo.
- Uma kunikezwa izingane: Lokhu kunganconywa kwezinye izingane ezincane njengezinyanga eziyisithupha ubudala. Kodwa-ke, udokotela kuphela onganquma. Ngakho-ke, ungalokothi ukunike izingane lokhu ngaphandle kweseluleko sezokwelapha.
Yini okufanele uyenze uma uphuza ngokweqile ngengozi? (Umthamo oweqile)
Uma ucabanga ukuthi wena noma ingane yakho kungenzeka ukuthi nithathe lo muthi omningi kakhulu, yiya ngokushesha eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela esiseduze noma ushayele i-National Poisons Information Centre e-Colombo National Hospital .
Ungakhohlwa ukuthi udokotela ukunikeze lo muthi wena kuphela. Ungawubelani nabanye.
Yini okufanele uyenze uma uphuthelwa umthamo wemithi?
Ake sithi ukhohliwe ukuphuza iphilisi lakho. Uma lokho kwenzeka, lithathe ngokushesha nje lapho ukhumbula. Kodwa uma sekuyisikhathi somthamo wakho olandelayo, yeqa umthamo ophuthelwe bese uthatha umthamo wakho olandelayo ngesikhathi esihleliwe.Ungalokothi uthathe umthamo ophindwe kabili ukuze ubuyisele umthamo ophuthelwe.
Ezinye izinto ezingase zihlangane nalo muthi
Eminye imithi nokudla kungasabela nge-fluoride futhi kunciphise ukusebenza kwayo, ngakho-ke qaphela kakhulu ngalokhu okulandelayo.
| Yini engashayisana | Indlela yokunakekela |
|---|---|
| Ama-antacid - Imithi yezilonda zesisu | Lezi ziqukethe i-calcium, i-aluminium, ne-magnesium, okunciphisa ukumuncwa kwe-fluoride. Shiya okungenani igebe lamahora ama-2 phakathi kwazo. |
| Izithako ze-calcium | Gwema ukuthatha amaphilisi e-calcium ngesikhathi esifanayo namaphilisi e-fluoride. Shiya okungenani amahora amabili phakathi kwawo. |
| Imikhiqizo yobisi | Gwema ubisi noma imikhiqizo yobisi ihora elilodwa ngemva kokuthatha iphilisi le-fluoride. |
| Usawoti we-magnesium | Lokhu kungaphazamisa nokusebenza kahle kwe-fluoride. Xhumana nodokotela wakho. |
Lolu hlu aluphelele, ngakho qiniseka ukuthi utshela udokotela wakho ngayo yonke imithi, amavithamini, kanye nemithi yendabuko oyithathayo.
Yimiphi imiphumela emibi engaba khona?
Iningi labantu alibi nemiphumela emibi kakhulu evela kulo muthi, kodwa kubalulekile ukuqaphela imiphumela emibi engaba khona.
| Uma unalezi zimpawu, bona udokotela wakho ngokushesha. | |
|---|---|
| Ukusabela kokungezwani komzimba | Ukuqubuka kwesikhumba, ukulunywa, ukuvuvukala kobuso, izindebe, ulimi noma umphimbo, ubunzima bokuphefumula. |
| Ukushintsha kombala wamazinyo | Imicu noma amabala amhlophe emazinyweni (i-Dental Fluorosis). Lokhu kuvame ukubangelwa ukuphuza i-fluoride ngokweqile. |
| Ubuthi be-fluoride | Ubuhlungu obukhulu esiswini, isicanucanu, ukuhlanza, ukuzizwa ukhathele noma ubuthakathaka ngendlela engavamile. |
Uma uhlangabezana nanoma yiziphi ezinye izimpawu ezingavamile ezingashiwongo kulolu hlu, khuluma nodokotela wakho ngazo futhi.
Kufanele uwugcine kanjani umuthi wakho?
- Yigcine endaweni ephephile kude nezingane nezilwane ezifuywayo.
- Gcina ekamelweni lokushisa (phakathi kwama-degree Celsius angu-20 no-25). Gcina kude nokushisa okukhulu kanye nomswakama.
- Gcina isivalo sebhodlela sivaliwe kahle.
- Lahla noma yimuphi umuthi osele ngemva kosuku lokuphelelwa yisikhathi.
Umlayezo Wokuya Nawe Ekhaya
- Amaphilisi e-sodium fluoride kufanele athathwe kuphela uma kunconywa udokotela noma udokotela wamazinyo.
- Isikhathi esingcono kakhulu sokuthatha leli philisi kusebusuku ngemva kokuxubha amazinyo akho.
- Ungadli ubisi noma imikhiqizo yobisi ihora elilodwa ngemuva kokuthatha iphilisi.
- Uma uthatha amaphilisi e-antacid noma e-calcium, shiya okungenani amahora amabili phakathi kokuthatha iphilisi le-fluoride.
- Uma ngengozi uthatha okuningi kakhulu, shayela igumbi lezimo eziphuthumayo esibhedlela (i-ETU) noma i-National Poisons Information Center ngokushesha.
- Uma uhlangabezana nomphumela omubi kakhulu (ukungezwani komzimba, ubuhlungu obukhulu besisu), bona udokotela ngokushesha.
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