Cishe wonke umuntu uyagula kulezi zinsuku, akunjalo? Kuvamile kakhulu ukuba nekhanda elibuhlungu kanye nomphimbo obuhlungu kanye nomkhuhlane noma umkhuhlane. Ngezinye izikhathi lapho laba ababili behlangana, uzizwa wesaba kancane, "Kuyini lokhu?" Kungani laba ababili behlangana ngempela? Ingabe lokhu kuyinto okufanele uyesabe? Ake sixoxe ngalokhu ngokuningiliziwe, kalula.
Kungani lezi zinhlungu zekhanda kanye nomphimbo obuhlungu kuhlangana ndawonye?
Kalula nje, uma ikhanda elibuhlungu kanye nomphimbo obuhlungu kwenzeka ndawonye, imbangela engaba khona kakhulu ukutheleleka okungene emzimbeni wethu .
- Ikhanda elibuhlungu: Sonke sike saba nekhanda elibuhlungu ngesikhathi esithile empilweni yethu. Lingazwakala njengokushaya okubukhali, ubuhlungu obungajabulisi, noma ubuhlungu obungajabulisi nje.
- Umphimbo obuhlungu (Pharyngitis): Lokhu kubonakala ngokuzwa ubuhlungu, ukucasuka, noma ukoma emphinjeni. Ubuhlungu bubuhlungu kakhulu uma ukhuluma noma ugwinya.
Uma lezi zimpawu ezimbili zihlangana, umzimba uyasitshela ukuthi, "Kukhona impi eqhubekayo ngaphakathi, lungiselela."
Kuthiwani uma lezi zimpawu ziza nomkhuhlane?
Uma unomkhuhlane kanye nekhanda elibuhlungu kanye nomphimbo obuhlungu, kuyisibonakaliso esiqinisekile sokuthi unesifo. Umkhuhlane ungenye yezikhali eziyinhloko ezisetshenziswa yimizimba yethu ukulwa nokutheleleka. Kunezizathu eziningana eziyinhloko zokuthi kungani lezi zimpawu ezintathu zingavela ndawonye:
- Umkhuhlane (umkhuhlane)
- I-Mononucleosis
- Umphimbo obuhlungu ukutheleleka ngamagciwane.
Ngakho-ke ungesabi uma lezi zimpawu zihlangana. Lezi yizimo ezivame kakhulu.
Yiziphi ezinye izinto ezingaba imbangela yalokhu?
Ngaphandle kokutheleleka, lesi simo singabangelwa ezinye izizathu eziningana. Ake sibheke izimbangela eziyinhloko ezihlanganiswe ndawonye.
| Isigaba sezimbangela | Izibonelo nezincazelo |
|---|---|
| Ukutheleleka Ngegciwane | Lezi yizizathu ezivame kakhulu.
|
| Ukutheleleka Kwamagciwane | Lokhu kungadinga ama-antibiotic.
|
| Ezinye izimo |
|
| Izimbangela ezingavamile kakhulu | Ungakhathazeki ngalokhu, kodwa kubalulekile ukuqaphela. Lezi zimpawu zingabangelwa nezinto ezifana nezigaba zokuqala zokutheleleka nge-HIV kanye nomdlavuza wekhanda nentamo. |
Ingabe nginegciwane? Ibhaktheriya? Ngingazi kanjani?
Lona umbuzo obaluleke kakhulu ngoba indlela yokwelapha inqunywa yilokhu.
Khumbula lokhu: Uma unekhanda elibuhlungu nomphimbo obuhlungu, kanye ne-phlegm, ikhala eligelezayo, ukukhwehlela, kanye nokushintsha kwezwi (ukuhosha), kungenzeka ukuthi ukutheleleka ngegciwane.
Ama-antibiotic awasizi ngalutho ekuthelelekeni ngamagciwane. Amasosha omzimba wethu ayawalwa nawo futhi awaphulukise zingakapheli izinsuku ezingu-7-10.
Kodwa-ke, uma unezimpawu ezifana nomphimbo obuhlungu kakhulu, amabala amhlophe emathonyeni akho, kanye nomkhuhlane omkhulu, kungaba ukutheleleka ngamagciwane njenge-"Strep throat." Udokotela wakho uzothatha i-throat swab ayihlole. Uma kuyibhaktheriya, uzokunikeza i-antibiotic efanele.
Ukunakekelwa kwasekhaya kanye nokwelashwa
Esikhathini esiningi, lezi zimo zingalawulwa ngemithi elula yasekhaya.
- Phuza uketshezi oluningi: izinto ezifana namanzi, itiye elinoju, isobho elishisayo, noma iphalishi zimnandi kakhulu.
- Hlanza ngamanzi anosawoti afudumele: Ukwenza lokhu izikhathi eziningana ngosuku kunganikeza impumuzo enkulu emphinjeni obuhlungu.
- Ukuphumula: Kungcono ukuphumula umzimba wakho ukuze ukwazi ukulwa nokutheleleka kangcono.
- Iziqeda-zinhlungu: Ungasebenzisa iziqeda-zinhlungu njengeParacetamol noma i-Ibuprofen njengoba kuqondiswe udokotela wakho.
- Umswakama: Ukuhogela ngomusi noma ukusebenzisa i-humidifier kungasiza ekunciphiseni ukoma komphimbo.
- Ukufaka indwangu epholile nemanzi ekhanda (i-cool compress) kunganikeza impumuzo ekhanda.
Qaphela kakhulu lezi zinto lapho welapha izingane ezincane.
Uma ingane yakho inalezi zimpawu, qiniseka ukuthi uyazinaka lezi zinto.
- Ungayiniki i-aspirin: Ukunikeza izingane ezincane i-aspirin kungabangela isimo esiyingozi kakhulu nesisongela ukuphila esibizwa ngokuthi "i-Reye's syndrome." Uma uyinika izingane, zinike kuphela imithi ethile yokudambisa izinhlungu (njenge-paracetamol yezingane).
- Gwema ama-lozenge noma amaswidi aqinile: Lokhu kungabhajwa emphinjeni wezingane ezincane.
- Ungaziniki izingane ezingaphansi konyaka owodwa uju: Ukunikeza izingane ezingaphansi konyaka owodwa uju kungabangela isimo esiyingozi esibizwa ngokuthi "i-botulism yezinsana".
Uma kufanele nakanjani ubonane nodokotela
Lesi sifo sivame ukuphela cishe ngesonto. Kodwa-ke, uma unezinye zezimpawu ezilandelayo, ungahlali ekhaya ubone udokotela ngokushesha .
| Izimpawu okufanele uziqaphele |
|---|
| Izimpawu ziyaqhubeka isikhathi esingaphezu kwesonto noma ziphele bese ziphinde zivele. |
| Umkhuhlane ophezulu (ngaphezu kuka-103°F/39.4°C kumuntu omdala, ngaphezu kuka-104°F/40°C enganeni). |
| Ukuqina kwentamo (ubunzima bokugoba intamo phambili). |
| Ubunzima bokuphefumula. |
| Ukuzizwa kunzima kakhulu ukugwinya ukudla nokuphuza. |
| Ukuvuvukala kobuso noma intamo, iqhubu elikhulu entanyeni elizwakala sengathi libanjwe esandleni. |
| Ukuqhuma kwesikhumba okungaziwa imbangela. |
| Ukuhlanza noma isicanucanu. |
| Ukudideka noma ukulala ngokweqile. |
Ukunakwa Okukhethekile: Isexwayiso Se-Meningitis
I-Meningitis iwukutheleleka kwezicubu ezimboze ubuchopho nomgogodla. Lesi yisimo esiphuthumayo esisongela impilo. Uma unezimpawu ezintathu ezingenhla - umkhuhlane ophakeme, ikhanda elibuhlungu, kanye nentamo eqinile - kanye nokuhlanza nobunzima bokubheka ukukhanya, iya eMnyangweni Wezimo Eziphuthumayo wesibhedlela (ETU) ngokushesha.
Ungazigwema kanjani lezi zifo?
Bathi, “Kungcono ukuvimbela ukugula kunokuhlushwa yikho ngemva kokuba sekwenzekile.” Ngakho-ke le mikhuba elula izokusiza ukuthi uhlale uphephile kulezi zifo.
- Geza izandla zakho njalo: Ngaphambi kokudla nangemva kokusebenzisa indlu yangasese, geza izandla zakho kahle ngensipho.
- Ungabelani ngezinto ezisetshenziswayo: Ungabelani ngezinto ezifana namabhodlela amanzi, izinkomishi, izinto zokusika, njll. nabanye.
- Mboza umlomo nekhala lakho uma ukhwehlela futhi uthimula: Sebenzisa i-tissue. Noma khwehlela/thimula ngaphakathi kwendololwane yakho. Hhayi ezandleni zakho!
- Hlala ekhaya uma ugula: Lokhu kungasiza ekuvimbeleni ukusabalalisa lesi sifo kwabanye.
Umlayezo Wokuya Nawe Ekhaya
- Ikhanda elibuhlungu kanye nomphimbo obuhlungu okwenzeka ndawonye ngokuvamile kuyisibonakaliso sokutheleleka okuvamile kwegciwane noma kwebhaktheriya.
- Uma une-phlegm, ukukhwehlela, noma ikhala eligobhozayo, kungenzeka ukuthi yigciwane. Ukuphuza amanzi amaningi nokuphumula ngokwanele kuzosiza.
- Uma unegciwane (isib., umphimbo obuhlungu), kufanele uthathe yonke imithi elwa namagciwane enqunywe udokotela wakho.
- Uma unezimpawu eziyingozi njengomkhuhlane ophakeme, intamo eqinile, noma ubunzima bokuphefumula, ungahlali ekhaya futhi ufune iseluleko sezokwelapha ngokushesha.
- Uma unokungabaza noma ukwesaba okuthile, ungalokothi unqikaze ukukhuluma nodokotela wakho ngakho.
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