Ngezinye izikhathi sivuka ekuseni sinobuhlungu obuncane emhlane wethu, umsindo 'wokuqhekeka' lapho sigoba amadolo ethu, noma kunzima ukukhuphuka izitebhisi... Sonke sibhekana nalezi zinto, akunjalo? Isikhathi esiningi sicabanga ukuthi lezi yizinto ezivamile, kodwa ngezinye izikhathi kungase kube nesizathu salezi zinhlungu okudingeka siqaphele kakhudlwana ngazo. Yilapho-ke sidinga khona usizo lodokotela ohlinzayo wamathambo. Ngakho-ke namuhla, ake sixoxe ngokuthi ungubani lo dokotela, benzani, nokuthi kufanele ubabone nini.
Ubani lochwepheshe wamathambo?
Kalula nje, udokotela ohlinzayo wamathambo ungudokotela ogxile ezifweni nasezinkingeni zesimiso semisipha yomzimba wethu, okuhlanganisa amathambo, amalunga, imisipha, imisipha kanye nemisipha . Lonke lolu hlelo yilokho esikubiza ngokuthi uhlelo lwemisipha yomzimba kwezokwelapha.
Abantu abaningi bacabanga ukuthi uma uya kudokotela wamathambo, kuzodingeka uye ngqo ekuhlinzweni. Kodwa lokho akulungile neze. Kuyiqiniso ukuthi bayakufanelekela ukwenza ukuhlinzwa. Kodwa ngaphezu kwalokho, bangakwazi futhi ukuxilonga nokwelapha izifo ngezinye izindlela ezifana nemithi nokuzivocavoca ngaphandle kokuhlinzwa.
Ngenxa yokuthi lo mkhakha ubanzi kakhulu, odokotela abaningi abahlinzayo bamathambo bakhetha ochwepheshe babo abangaphansi. Isibonelo, abanye bangochwepheshe ezinkingeni zezandla nezingalo. Abanye bangochwepheshe ezinkingeni zezinyawo, ukulimala kwezemidlalo, noma izinkinga zomgogodla.
Ngokuvamile, uma uzwa ubuhlungu engalweni noma emlenzeni owodwa, ngemva kokubona udokotela womndeni wakho (uDokotela womndeni/uDokotela wezingane), uzokudlulisela kuchwepheshe onjengalona.
Yiziphi izinto eziyinhloko ezenziwa yilaba odokotela?
Indima kadokotela ohlinza amathambo ingahlukaniswa izingxenye eziningana:
- Ukuxilongwa: Ukuthola imbangela eqondile yobuhlungu noma ukungakhululeki kwakho. Lokhu kungafaka ukuhlolwa ngokomzimba, ama-X-ray, kanye nokuskena kwe-MRI.
- Ukwelashwa: Ukunquma ukwelashwa okufanele kwalesi sifo. Lokhu kungaba ukuhlinzwa, noma kungaba imithi, imijovo, amadivayisi ahlukahlukene (isib., ama-plaster cast), noma i-physiotherapy.
- Ukuvuselelwa: Ukusiza umzimba wakho ukuthi ubuyele esimweni esijwayelekile ngemva kokuhlinzwa noma ukulimala okukhulu.
- Ukuvimbela: Ukukufundisa ngezinguquko zendlela yokuphila kanye nokuzivocavoca ukuze kuvinjelwe ukulimala esikhathini esizayo.
Into ebaluleke kakhulu ukuthi laba odokotela bahlale bezamaUkuxazulula inkinga yakho ngaphandle kokuhlinzwa. Ukuhlinzwa kuvame ukuba yindlela yokugcina abayikhethayo.
Kufanele ubonane nini nochwepheshe wamathambo?
Uma unezinkinga ezihlobene namathambo, amalunga noma imisipha, kubalulekile ukubona uchwepheshe. Ngezansi kunezinye izimo ezinjalo. Ake sibheke leli thebula ukuze siliqonde kahle.
| Inkinga / uphawu | Izibonelo kanye nencazelo |
|---|---|
| Ubuhlungu obuhlala isikhathi eside | Ubuhlungu emalungeni, emisipheni, noma emathanjeni obuhlala amasonto amaningi, ikakhulukazi emhlane, entanyeni, emadolweni, noma emahlombe. |
| Ububanzi Obulinganiselwe Bokunyakaza | Ukungakwazi ukuphakamisa ingalo, ukugoba idolo, noma ukuhamba kalula njengakuqala. Ukuqina kwamalunga ekuseni. |
| Amalunga avame ukuvuvukala | Ukuvuvukala kanye nokubomvu kwelungu elilodwa noma ngaphezulu ngaphandle kwesizathu esibonakalayo noma ngemva kokuzivocavoca okuncane. |
| Ukulimala noma izifo ezithile | |
| Ama-Ligaments/ama-Tendons Adabukile | Ukudabuka kwemisipha edolweni, eqakaleni, noma ehlombe ngesikhathi semidlalo noma engozini. |
| Ukuqhekeka Okuyinkimbinkimbi | Ukuphuka okungenakuphulukiswa nge-plaster cast elula futhi okudinga ukuhlinzwa. |
| Izifo ezifana ne-arthritis | Ubuhlungu nokuvuvukala okubangelwa ukuvuvukala kwamalunga. |
| Izinkinga ezibangelwa yi-osteoporosis | Ukuphuka komgogodla noma inqulu, ngisho noma kubangelwa ukuwa okuncane, kungenzeka ngenxa yokuncipha kwamathambo. |
Uma ungenalo ukulimala, kodwa unobuhlungu obuqhubekayo noma ubunzima bokunyakaza, ungakushayi indiva. Kungaba umphumela wokulimala okudala. Kubalulekile ukukhuluma nodokotela wakho ngalokhu.
Yini okufanele uyilindele uma uya kudokotela?
Uma uvakashela uchwepheshe wamathambo, kuzosiza ukwazi inqubo evamile.
1. Ukuthola imininingwane yakho
Okokuqala, udokotela uzobuza ngomlando wakho wezokwelapha kanye nezimpawu zamanje. Uzobuza ukuthi ubuhlungu buqale nini, buqala nini ukuba bubi nakakhulu, nokuthi yiziphi izindlela zokwelapha ozisebenzisile esikhathini esidlule.
Okubalulekile: Uma une-X-ray yangaphambilini, ama-scan, noma amanye amarekhodi ezokwelapha, qiniseka ukuthi uwaletha nawe.
2. Ukuhlolwa komzimba
Okulandelayo, udokotela uzohlola indawo yobuhlungu. Uzoshukumisa amalunga akho, ahlole amandla emisipha yakho, futhi abheke indlela ohamba ngayo kanye nesimo somzimba wakho.
3. Ukuhlolwa okwengeziwe uma kudingeka
Kuye ngezimpawu zakho, kungase kudingeke ukuthi kwenziwe ezinye izivivinyo ukuze kutholakale isifo ngokunembile.
- Ama-X-ray: Ukubona ukwaphuka, ukuhlukana, kanye nezinguquko emathanjeni.
- I-MRI (Magnetic Resonance Imaging) Scan: Ukuhlola umonakalo ezicutshini ezithambile njengemisipha, imisipha, kanye ne-cartilage.
- I-CT scan: Ukuthola ulwazi oluningiliziwe ngamathambo.
4. Ukuxoxa ngohlelo lokwelashwa
Uma sekutholakale ukuthi unesifo, udokotela uzoxoxa nawe ngezindlela zokwelapha. Indlela engcono kakhulu yokwelapha izonqunywa ngokuvumelana.
Khumbula, uhlelo lokwelapha olungcono kakhulu lukhethwa ngengxoxo phakathi kwakho nodokotela wakho. Buza noma yimiphi imibuzo noma ukukhathazeka ongase ube nakho ngaleso sikhathi. Khuluma ngaphandle kokwesaba.
Ukwelashwa akudingeki kube ukuhlinzwa. Kungaba ukuzivocavoca umzimba, imithi, imijovo, noma ukushintsha indlela yokuphila.
Umlayezo Wokuya Nawe Ekhaya
- Odokotela abahlinza amathambo abagcini nje ngodokotela abahlinzayo. Baphinde banikeze ukwelashwa okungenakuhlinzwa kwezifo eziningi ezihlobene namathambo, amalunga kanye nemisipha.
- Ungabunaki ubuhlungu obuqhubekayo, ukuqina kwamalunga, noma ubunzima bokunyakaza njengokuthi "yindlela okhula ngayo." Kungaba yisimo esidinga ukubonwa udokotela.
- Ngokuvamile, kungcono ukubona udokotela womndeni wakho (GP) ukuze uthole iseluleko sokuqala kanye nokudluliselwa ngaphambi kokubona uchwepheshe.
- Uma uya kudokotela, qiniseka ukuthi uletha amarekhodi akho amadala ezokwelapha kanye ne-X-ray.
- Uhlelo lokwelashwa luwumphumela wengxoxo phakathi kwakho nodokotela wakho. Ungesabi ukwabelana ngemicabango yakho nemibuzo yakho.
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