Ingabe nawe uyakhubeka izingalo nemilenze? (Ukhubeka) Ake sithole kahle ngalokhu!

"O, umlenze wami uklwebhekile!" noma "Ingalo yami iklwebhekile futhi ivuvukele!" Sizwa izindaba ezinjengalezi ngaso sonke isikhathi, akunjalo? Mhlawumbe nawe uke waba nalokhu okuhlangenwe nakho. Namuhla, sizoxoxa ngokuthi kuyini ukuklwebhekile, ukuthi kungani kwenzeka, nokuthi yini okufanele uyenze uma kwenzeka. Ukwazi lokhu kuzokusiza wena kanye nomndeni wakho nabangani bakho.

Uyazi ukuthi kuyini ukuklwebheka?

Kalula nje, ukuklwebheka kuwukudonswa noma ukudabuka komunye wemisipha yakho. Manje ungase uzibuze ukuthi iyini le misipha. Cabanga ngakho, amathambo emzimbeni wethu axhumene ngezicucu zezicubu ezifana nezintambo. Lokhu yilokho esikubiza ngokuthi imisipha. Lokhu yikho okuhlanganisa imisipha namathambo ethu futhi kuwavimbe ekunyakazeni kakhulu. Futhi, le misipha isiza amalunga ethu ukuba ahambe kuphela lapho kudingeka khona ukuze asebenze kahle.

Ngakho-ke, kuvela ukuklwebheka lapho la ma-ligaments azungeze ilunga elihlangene elimele. Uma unobuhlungu, ukuvuvukala, noma ubunzima bokusebenzisa noma ukufaka isisindo esilungeni elihlangene – ikakhulukazi uma uke wawela noma waba nengozi – kufanele nakanjani ubone udokotela.

Yimaphi amalunga avame ukuklwebheka?

Eqinisweni, noma yiliphi ilunga elinemisipha lingakhumuka. Kodwa-ke, izinhlobo ezivame kakhulu zokukhumuka yilezi:

• Ukuphuka kweqakala – Kukhona nohlobo lwalokhu olubizwa ngokuthi ukuphuka kweqakala okuphezulu .
• Ukuqaqamba kwesihlakala.
• Ukukhubeka kwamadolo.
• Ukuklwebheka kweminwe – ngezinye izikhathi kubizwa ngokuthi ‘iminwe evalekile’, akunjalo?
• Ukuklwebheka kwesithupha.

Kuvame kangakanani lokhu kuklwebheka?

Ukujikijela empeleni kuvame kakhulu . Kuyimbangela evamile yokulimala, ikakhulukazi phakathi kwabadlali. Kungakwehlela noma ngabe awuhilelekile kwezemidlalo noma wenza imisebenzi yakho yansuku zonke.

Ziyini izimpawu zokukhubeka?

Uma unesilonda, ungase ube nesinye noma ngaphezulu kwalezi zimpawu:

• Ubuhlungu: Lolu uphawu oluyinhloko. Lungasukela ebuhlungwini obuncane kuya ebuhlungwini obungabekezeleleki. Ubuhlungu bungakhula uma uthinta noma ushukumisa indawo ekhubekile.
• Ukuvuvukala: Indawo lapho kwenzeke khona ukugoba izovuvukala. Ngezinye izikhathi ingavuvukala kakhulu. Lokhu kuvuvukala kungenza kube nzima ukuhambisa ilunga.
• Ukuphuka noma ukushintsha kombala: Ngezinye izikhathi, inani elincane legazi lingabuthana ngaphansi kwesikhumba endaweni lapho kuqhekeke khona, okwenza kubonakale kuluhlaza okwesibhakabhaka, kunsomi, noma komunye umbala, njengokuphuka.
• Ukungazinzi: Lokhu kusho ukuthi kuzwakala kunzima ukufaka isisindo esithweni, noma ukuthi kubonakala sengathi kuyanyakaza ngokungalawuleki, kuzwakala sengathi "akukho ukukhiya."
• Ukwehla kwezinga lokunyakaza: Kuba nzima ukugoba nokwandisa ilunga liye ezingeni lalo elijwayelekile, futhi ukwenza kanjalo kubangela ubuhlungu.
• Ngezinye izikhathi ungase uzwe umsindo othi "chofoza" lapho kuvela ukuklwebheka.

Kungani lokhu kuklwebheka kwenzeka?

Cabanga nje, elinye lamalunga akho ngokuzumayo lelula kakhulu, noma liye kude kakhulu. Yilapho kuvela khona ukuklwebheka. Nazi ezinye zezizathu eziyinhloko:

• Ukulimala kwezemidlalo: Uma udlala ikhilikithi, ungakhuhla umunwe ngenkathi uzama ukubamba ibhola, uma udlala i-netball, ungakhuhla umlenze wakho ngenkathi ugxuma. Uma ugijima noma ugxuma, umlenze wakho uyakhuhla ngokuzumayo, ingalo yakho ihambe ngendlela engafanele. Izinto ezinjengalezi zingabangela ukukhuhla.
• Ukuwa: Kunobungozi obukhulu bokuklwebheka ingalo noma umlenze uma ushelela endaweni eshelelayo, uwela ezitebhisini, noma uwela usuka endaweni ephakeme.
• Uma ushelela ngokuzumayo bese uzama ukuzisindisa: Ngezinye izikhathi uma sishelela bese siwa, ngokuzumayo sizama ukuzisindisa ngengalo noma umlenze. Ngaleso sikhathi, singakhubeka neqakala lethu.
• Ukugingqa iqakala noma ukujikijela idolo ngenkathi uhamba, ugijima, noma ugxuma: Ngezinye izikhathi singagingqa iqakala noma sijikijele idolo ngengozi, okubangela ukuklwebheka. Lokhu kungenzeka ngisho noma sishayeka edwaleni emgwaqweni.
• Ukulimala kokucindezeleka okuphindaphindiwe: Lokhu kusho ukuthi ukuklwebheka kungavela nalapho ilunga elifanayo lisetshenziswa ngokuphindaphindiwe noma lapho ukunyakaza okufanayo kwenziwa ngokuphindaphindiwe (ngenxa yomsebenzi, umdlalo, noma umdlalo). Isibonelo, isihlakala somuntu ohlala ebhala kukhompyutha, noma amalunga omuntu ophakamisa izinsimbi ngokuphindaphindiwe.

Ubani osengozini enkulu yalokhu kuklebhuka?

Noma ubani angathola ukuklwebheka, kodwa abanye abantu basengozini enkulu:

• Abasubathi: Ngoba basebenzisa amalunga abo njalo futhi bahlanganyela ekunyakazeni okusheshayo.
• Abantu abasebenza ngokomzimba: Kulabo abasebenza emisebenzini ehilela ukuphakamisa izinsimbi ezisindayo, ukuhambahamba njalo, nokusebenza ezindaweni ezingajwayelekile.
• Abantu abenza izinto zokuzilibazisa noma imisebenzi ehilela ukuphindaphinda ukunyakaza okufanayo. Isibonelo, labo abadlala izinsimbi zomculo ezithile.

Futhi, eminye imikhuba yokuzivocavoca ingandisa ingozi yokulimala, ikakhulukazi ukuklwebheka:

• Ukwandisa ngokuzumayo ubukhali noma ubude bokuzivocavoca kwakho. Kufanele ukwandise kancane kancane.
• Uma uqala umdlalo omusha noma umsebenzi, usebenzisa imishini engalungile noma uqala ngaphandle kokuqeqeshwa okufanele. Isibonelo, ukwenza izivivinyo ngendlela engafanele (ifomu elibi), ukugqoka izicathulo ezingalungile.
• Ukudlala umdlalo ofanayo unyaka wonke ngaphandle kokuphumula (ngaphandle kwesizini). Umzimba udinga ukuphumula, ngaphandle kwalokho ubeka ingcindezi enkulu emalungeni.

Udokotela uhlonza kanjani ukuklwebheka?

Uma uya kudokotela, into yokuqala azokwenza ukuhlolwa ngokomzimba kwelungu lakho elilimele.Okokuqala. Lokho kusho ukuthinta ilunga, ukulishukumisa, ukuhlola ukuvuvukala, ukuthi ubuhlungu bukuphi, njll. Uma wazi kahle ukuthi waqala nini ukuba nezimpawu, ikakhulukazi ukuthi ukulimala kwenzeke kanjani, kufanele utshele udokotela wakho.

Odokotela bakala ukuklwebheka ngokwezinga lobunzima bako :

• Ukuklwebheka kwebanga lokuqala (okuncane): Kulesi simo, i-ligament yakho inwebekile kancane kakhulu. Mhlawumbe akukho ngisho nokudabuka. Kungase kube nobuhlungu, kodwa kukhona ukuvuvukala okuncane.
• Ukuklwebheka kwebanga lesi-2 (okuphakathi nendawo): Yilapho i-ligament yakho idabuka khona cishe phakathi nendawo, kodwa hhayi ngokuphelele. Kunobuhlungu nokuvuvukala okwengeziwe. Ilunga lingase lingazinzile kancane.
• Ukuklwebheka kwebanga lesi-3 (okunzima): Lesi yisimo esibi kakhulu. Lapha i-ligament idabuke ngokuphelele. Ibuhlungu kakhulu, ivuvukele kakhulu, futhi ilunga alizinzile kangangokuthi alikwazi ukulisebenzisa kahle.

Yiziphi izivivinyo ezenziwayo ukuze kutholakale ukuthi kukhona ukuklwebheka?

Esikhathini esiningi, ukuklwebheka kungatholakala ngokuhlolwa ngokomzimba. Kodwa-ke, ngezinye izikhathi ukuhlolwa kwezithombe kungadingeka ukuze kuthathwe izithombe zelunga lakho kanye nezicubu ezizungezile. Lokhu kuhlolwa kungabonisa umonakalo ngaphakathi kwelunga. Kungabheka nezinye ukulimala, njengokuphuka kwamathambo . Udokotela wakho angase asebenzise ukuhlolwa okufana nalokhu:

• Ama-X-ray: Lokhu kuhlola ikakhulukazi umonakalo wamathambo.
• I-Ultrasound: Lokhu kungasiza ekuboneni umonakalo ezicutshini ezithambile njengemisipha kanye nemisipha.
• I-Magnetic Resonance Imaging (MRI): Yilokhu okusenza sibone umonakalo wemisipha ngokucacile.

Uphatha kanjani ukuklwebheka?

Uma usubone udokotela futhi wathola ukuxilongwa, uvame ukwelapha izimpawu zokukhubeka ekhaya. Sisebenzisa into ebizwa ngokuthi indlela ye-RICE . Ake sibone ukuthi iyini.

Iyini indlela ye-RICE?

Leli igama elifushane elenziwe ngezinhlamvu ezine. Uhlamvu ngalunye lumelela isinyathelo ekwelashweni.

• R - Ukuphumula: Noma ngabe yimuphi umsebenzi obangele ukulimala kwakho, yeka ukukwenza. Zama ukungasebenzisi ingxenye yomzimba wakho elimele ize iphole. Ukuyiphumuza kubaluleke kakhulu. Gwema ukunyakaza ngokweqile noma ukuthwala isisindo.
• I - Iqhwa: Faka iphakethe leqhwa endaweni elimele izikhathi eziningana ngosuku, cishe imizuzu eyi-15-20 ngesikhathi. Kodwa-ke, ungavumeli iphakethe leqhwa lithinte isikhumba ngqo. Lisonge ngethawula noma ngendwangu encane. Lokhu kuzonciphisa ubuhlungu nokuvuvukala.
• C - Ukucindezela (ukufaka ingcindezi/ukubopha): Ukugoqa ilunga elilimele ukusiza ekunciphiseni ukuvuvukala.Faka ibhandishi elithambile. Kodwa-ke, kufanele ubuze udokotela wakho ukuthi ungalifaka kanjani ngendlela efanele nangokuphephile. Akukuhle ukulibopha kakhulu, ngoba lokhu kungaphazamisa ukujikeleza kwegazi. Kungcono ukulikhulula kancane ngenkathi ulele.
• E - Ukuphakama: Gcina ilunga lakho elilimele lingaphezulu kwezinga lenhliziyo yakho noma nini lapho kungenzeka. Isibonelo, uma ukhubeka umlenze wakho, gcina uphakeme ngokubeka umcamelo ngaphansi komlenze wakho ngenkathi uhleli noma ulele. Lokhu kuzonciphisa nokuvuvukala.

Khumbula: I-RICE imele ukuphumula, iqhwa, ukucindezela, ukuphakama. Lesi ngesinye sezinyathelo zokuqala ezibaluleke kakhulu ekwelapheni ukuklwebheka. Kubaluleke kakhulu ukwenza lokhu zingakapheli amahora angu-24-48 okuqala.

Ukuze unciphise ubuhlungu nokuvuvukala, ungathatha ama- NSAID athengiswa ngaphandle kwemithi kadokotela (izidakamizwa ezingezona eze-Steroidal Anti-Inflammatory) , njenge -aspirin noma i-ibuprofen , noma i-acetaminophen (isib. i-Panadol). Kodwa-ke, uma uthatha lezi zinhlobo zemithi yobuhlungu izinsuku ezingaphezu kweziyi-10, kungcono ukukhuluma nodokotela kuqala.

Ingabe kungadingeka ezinye izindlela zokwelapha?

Yebo, ngezinye izikhathi, ikakhulukazi uma ukuklwebheka kukubi kakhulu, kungase kudingeke ezinye izindlela zokwelapha, ezifana nalezi:

• I-brace noma i-splint yokusekela ilunga lakho futhi ilivimbele ukuthi linganyakazi.
• Isicathulo esikhethekile (ibhuzu lokuhamba) esikusiza ukuthi uhambe.
• Izinduku zokusibekela , ikakhulukazi uma ungakwazi ukuthwala isisindo emlenzeni wakho.
• Ukwelashwa ngokomzimba: Lokhu kuhilela ukufundisa izivivinyo zokuqinisa amalunga, ukubuyisela ukunyakaza okufanele, nokwandisa ukuguquguquka.

Ukuhlinzwa akuvamile ukudingwa uma kuklwebheka. Kodwa-ke, ukuhlinzwa kungadingeka uma kuklwebheka kakhulu (ikakhulukazi iBanga lesi-3), noma uma kukhona okunye ukulimala, njengokuphuka kwethambo noma ukuhlukana kwelunga. Futhi, abantu abaklwebheka ilunga elifanayo ngokuphindaphindiwe bangadinga ukuhlinzwa.

Ngizozizwa ngingcono ngokushesha kangakanani ngemva kokuqala ukwelashwa?

Njengoba uqala ukwelapha izimpawu zakho, uzoqala kancane kancane ukuzizwa ungcono. Into ebaluleke kakhulu lapho welapha ukuklwebheka ukusebenzisa ilunga bese uyeka ukulicindezela kakhulu. Buza udokotela wakho ukuthi ungalisebenzisa kangakanani ilunga kuze kube yilapho liphola. Uma uzama ukuphola ngokushesha futhi ulisebenzise kakhudlwana ngaphambi kokuba liphole, lingabambezela ukuphola futhi lenze ukulimala kube kubi kakhulu.

Yini ongayilindela uma unesilonda?

Ngethemba ukuthi uzokwazi ukululama ngokugcwele. Ama-sprain ngokuvamile ayizilimazi zesikhashana. Awanawo umthelela wesikhathi eside empilweni yakho noma ekhonweni lakho lokuhlala usebenza.

Kodwa-ke, uma usukhumukile ilunga, ungase ulimele futhi esikhathini esizayo. Khuluma nodokotela wakho ngengozi yakho nokuthi yini ongayenza ukuze uvimbele ukukhumuleka esikhathini esizayo. Ukwelashwa ngokomzimba kungasiza ekuqiniseni imisipha ezungeze ilunga.

Kuthatha isikhathi esingakanani ukuphola ekuhlunguphazweni?

Isikhathi esithathayo ukuze ukuklwebheka kwakho kuphole sincike ekutheni yiliphi ilunga eliklwebheke nokuthi linzima kangakanani.

• Ukuklwebheka kwebanga lokuqala (okuncane) kuvame ukuthatha cishe amasonto angu-1-3 ukuphola.
• Ukuklwebheka kwebanga lesi-2 (okuphakathi nendawo) kungathatha cishe amasonto ama-3-6 ukuphola.
• Ukuphuka kwebanga lesi-3 (okunzima) kungathatha izinyanga eziningana (mhlawumbe izinyanga ezi-3-6) ukuze kuphole.

Udokotela wakho uzokutshela okwengeziwe ngalokhu. Kubalulekile ukugwema imisebenzi enzima njengezemidlalo uze ululame ngokugcwele.

Ungakuvimbela kanjani ukuklwebheka?

Kungase kungenzeki ukuvimbela ngokuphelele ukuklwebheka, ikakhulukazi uma ungumdlali. Kodwa-ke, kunezinto ongazenza ukuze unciphise ingozi yakho:

Uma udlala imidlalo noma wenza eminye imisebenzi yomzimba:

• Gqoka izinto zokuzivikela, njengezicathulo ezifanele ezinye izinsimbi zemidlalo kanye nezamaqakala.
• Uma kukhona okubuhlungu ngesikhathi noma ngemva komsebenzi womzimba, ungaqhubeki nokwenza ucabanga ukuthi 'udlala nje kuphela ngobuhlungu.' Lokho kuzokwenza ukulimala kube kubi kakhulu.
• Nika umzimba wakho isikhathi sokuphumula nokululama ngemva kokusebenza kanzima.
• Ngaphambi kokudlala umdlalo noma ukuzivocavoca , fudumeza umzimba wakho futhi welule. Lokhu kulungiselela imisipha yakho kanye nemisipha.
• Ngemva kokuzilolonga ngokomzimba , pholisa bese welula futhi.
• Zivocavoce ukuze uqinise imisipha ezungeze amalunga akho. Lokhu kuzohlinzeka ngokusekelwa okuhle kwamalunga akho.

Landela lawa macebiso okuphepha ukuze unciphise ingozi yokulimala:

• Gcina ikhaya lakho nendawo yakho yokusebenza icocekile futhi ingenazo izinto eziningi ezingadingekile. Lokhu kuzonciphisa amathuba okushelela nokuwa. Ungakhubeka ezintweni eziphansi bese uwe.
• Uma uthatha okuthile okuvela phezulu , sebenzisa ithuluzi noma imishini efanele ngaso sonke isikhathi. Ungalokothi ukhwele ezihlalweni, ematafuleni, noma emakhandeni.
• Uma unenkinga yokuhamba noma usengozini enkulu yokuwa, sebenzisa induku yakho noma i-walker.
• Gqoka izicathulo ezikhululekile, ezifanela kahle, ezingasheleli.

Kufanele ubonane nini nodokotela?

Uma ulimele futhi unezimpawu zokukhubeka, qiniseka ukuthi ubona udokotela. Ikakhulukazi:

• Uma ungakwazi ukufaka isisindo esijoyintini elilimele.
• Uma kukhona ubuhlungu obukhulu .
• Uma indawo elimele izwakala ingenamizwa .
• Uma isimo selunga sibonakala sishintshile ngemva kokulimala.

Futhi, uma uqala ukwelapha ukuklwebheka ekhaya futhi izimpawu zakho zingathuthuki (noma ziba zimbi kakhulu) ngemva kwezinsuku ezimbalwa, khuluma nodokotela wakho.

Kufanele uye nini e-Emergency Treatment Unit (ETU) ?

Uma unalezi zimpawu, hamba uye ekamelweni eliphuthumayo ngokushesha:

• Ubuhlungu obukhulu kakhulu, obungabekezeleleki.
• Uma ukuvuvukala kukhula ngokushesha.
• Uma kukhona ukushintsha kombala (ikakhulukazi ukuphaphatheka noma ukuluhlaza okwesibhakabhaka) endaweni yokulimala.
• Uma uzizwa ungenamizwa noma ubanda ngaphansi kwelunga elimele.
• Uma ithambo libonakala liphuma noma ilunga linwebekile ngendlela engavamile.

Yimiphi imibuzo okufanele uyibuze udokotela?

Ungabuza udokotela imibuzo efana nale:

• Ingabe nginokulimala noma okunye ukulimala (isib., ukuphuka)?
• Nginezinga elingakanani lokukhubeka?
• Uhlobo luni lokwelashwa engiludingayo? Ingabe indlela ye-RICE yanele?
• Ingabe ngidinga imithi yokubulala izinhlungu? Uhlobo luni?
• Ingabe ngizodinga ukwelashwa ngokomzimba?
• Ngizokwazi nini ukuqhubeka nomsebenzi ojwayelekile, umsebenzi womzimba, kanye nemidlalo?
• Yini engingayenza ukuze ngivimbele lolu hlobo lokulimala ukuthi lungaphinde lwenzeke?

Uyini umehluko phakathi kokuklwebheka nokuklwebheka?

Ukuqhekeka kanye nokulimala kuyizinhlobo ezimbili ezifanayo zokulimala. Umehluko usekutheni okulimele.

• Ukuklwebheka kubangelwa ukudabuka noma ukulimala kwe-ligament. Khumbula, i-ligament iyisicubu esixhumanisa amathambo amabili ndawonye. Lokhu kuvame ukwenzeka uma elinye lamalunga akho lihamba kakhulu.
• Ukucindezeleka kwemisipha kwenzeka lapho omunye wemisipha yakho, noma i-tendon exhumanisa imisipha nethambo, idabukile noma idonswa. Abanye abantu bakubiza nangokuthi 'ukucindezeleka kwemisipha.'

Ukuqhekeka kanye nokulimala kokubili kuyizingozi ezivamile kwezemidlalo. Izimpawu zifana kakhulu. Uma unobuhlungu, ukuvuvukala, noma ungakwazi ukuhambisa ilunga noma imisipha ngendlela evamile, kubalulekile ukubona udokotela ukuze uthole ukuthi yini ngempela engalungile.

Okokugcina, izinto okufanele uzikhumbule

Esikhathini esithile empilweni yethu, cishe wonke umuntu uke waklwebheka iqakala, wasonta umunwe, noma waklwebheka okuthile. Lokhu kungenye yezingozi ezivame kakhulu. Nakuba ukuklwebheka okuningi kungekubi kakhulu futhi kungelashwa ngokuphumula kanye nemithi yasekhaya efana ne-RICE, ungabunaki ubuhlungu, ukuvuvukala, noma ukungazinzile kwamalunga. Kungcono ukubona udokotela ukuze uthole ukuxilongwa okunembile kwanoma yikuphi ukulimala, ikakhulukazi uma kwenza kube nzima ngawe ukusebenzisa noma ukuhambisa amalunga. Ngaleyo ndlela, ungaphola ngokushesha futhi ugweme izinkinga zesikhathi esizayo. Hlala uphilile!

Ukujiya , Ukuqina, Imisipha, Ubuhlungu Bamalunga, Ukuvuvukala, Ukwelashwa Ngelayisi, Ukujiya Kweqakala, Ukujiya Kwedolo, Ukujiya Kwesihlakala