Uke wahlolwa igazi muva nje? Ingabe udidekile ngamagama amakhulu nezinombolo ezifana nokuthi "i-Cholesterol"? Abanye abantu bathi "i-cholesterol enhle" kanye nokuthi "i-cholesterol embi." Iyini ngempela i-cholesterol? Kungani ibalulekile emizimbeni yethu? Ungakhathazeki, namuhla sizokhuluma ngayo kalula, njengokungathi sikhuluma nomngane.
I-cholesterol iyinto enamafutha egazini lethu. Ikhiqizwa yisibindi sethu futhi ivela ekudleni esikudlayo. Cabanga ngemizimba yethu njengendlu, futhi i-cholesterol ifana nezitini ezisetshenziswa ukwakha leyo ndlu. Isiza ekwakheni wonke amaseli emzimbeni wethu, ikhiqize ama-hormone, ivikele imizwa, futhi isize ngisho nokugaya ukudla. Ngakho-ke kuyinto esingenakukwazi ukuphila ngaphandle kwayo. Kodwa inkinga ukuthi ayilingani.
Heart disease risk
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I-cholesterol 'enhle' 'nembi' iwuthinta kanjani umzimba?
Cishe uke wezwa udokotela wakho ekhuluma nge-cholesterol 'enhle' kanye 'nembi'. Kubalulekile ukuqonda umehluko phakathi kwalokhu okubili.
| Uhlobo lwe-cholesterol | Lokho ekwenzayo kanye nomthelela wayo |
|---|---|
| I-HDL (i-High-Density Lipoprotein) - i-cholesterol 'enhle' | Cabanga nge-HDL njengesihlanzi semithambo yegazi yethu. Iqoqa i-cholesterol embi nengafuneki emithanjeni yegazi bese iyibuyisela esibindini ukuze ilahlwe. Ngakho-ke, ukugcina amazinga e-HDL ephezulu kuhle kakhulu enhliziyweni yethu. |
| I-LDL (i-Low-Density Lipoprotein) - i-cholesterol 'embi' | I-LDL 'iyimbi' lapha. Lapho amazinga ayo enyuka, leyo cholesterol eyengeziwe iqala ukunamathela odongeni lwemithambo yegazi yethu. Kufana nokugqwala okwakhelana epayipini lamanzi ngokuhamba kwesikhathi, okunciphisa ipayipi. Lokhu sikubiza ngokuthi 'i-plaque' . |
Ngale ndlela, i-LDL ingena ngaphakathi kwemithambo yegazi futhi iyinciphise, esikubiza ngokuthi i-atherosclerosis kwezesayensi yezokwelapha. Lokhu kuvimbela ukuhamba kwegazi. Into eyingozi kakhulu ukuthi uma enye yalezi 'zingqwembe' iqhuma ngokuzumayo, ihlule legazi lingakheka lapho futhi livimbe ngokuphelele imithambo yegazi. Uma lokhu kwenzeka emthanjeni wegazi enhliziyweni, kungabangela ukuhlaselwa yinhliziyo.Uma kwenzeka emthanjeni wegazi ebuchosheni, kuba khona isifo sohlangothi .
Ngakho-ke iyini 'i-Cholesterol Ephelele'?
Umbiko wakho wegazi uzoba nenani elibizwa ngokuthi 'i-Total Cholesterol'. Leli inani eliphakeme kancane kunenani le-HDL ne-LDL.
Ungakhathazeki uma i-Total Cholesterol yakho iphezulu. Kungenzeka ukuthi i-cholesterol yakho 'enhle' (i-HDL) iphezulu kakhulu. Lokho empeleni kuyinto enhle!
Kodwa-ke, uma inani le-Cholesterol Eliphelele liphezulu ngenxa yamazinga aphezulu e-cholesterol 'embi' (LDL), yilapho okudingeka sikhathazeke khona. Ngakho-ke, kubaluleke kakhulu ukubheka amanani e-HDL kanye ne-LDL ngokwehlukana kunenani eliphelele.
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Check Availability →Isilinganiso se-Cholesterol nama-Triglycerides
Kungenzeka ukuthi uke wezwa igama elithi 'Isilinganiso Se-Cholesterol'. Lokhu kubalwa ngokuhlukanisa inani lakho le-Cholesterol eliphelele ngenani lakho le-HDL 'elihle'. Isibonelo, uma inani lakho eliphelele lingu-200 kanti inani lakho le-HDL lingu-50, isilinganiso singu-4:1.
Kodwa-ke, odokotela manje sebegxile kakhulu ekulawuleni amazinga akho e-LDL kunalesi silinganiso. Ngakho -ke kubalulekile ukukhuluma nodokotela wakho ngokuthi yiziphi izinombolo ezikulungele kangcono nokuthi yini okudingeka uyinake.
Ama-Triglycerides olunye uhlobo lwamafutha atholakala egazini. Uma sidla ukudla okunamafutha amaningi, amaswidi, nama-carbohydrate njengelayisi nesinkwa, futhi uma sidla amakhalori amaningi kunalawo esiwashisayo, amazinga e-triglyceride ayanda. Lokhu kwandisa nengozi yesifo senhliziyo.
Ingabe zikhona izindlela zokulawula amazinga aphezulu e-cholesterol?
Ungase ucabange, "O, i-cholesterol yami iphezulu, ngenzenjani manje?" Izindaba ezinhle ukuthi, yebo, kunezinto eziningi esingazenza ukulawula lokhu. Lezi zinto ngeke zishintshe ngobusuku obubodwa, zithatha isikhathi nokuzibophezela.
1. Izinguquko Zendlela Yokuphila
Lena yinto ebaluleke kakhulu futhi yokuqala okufanele yenziwe. Ihilela izinto ezimbili eziyinhloko.
- Ukuzivocavoca okuvamile: Ukwenza ukuzivocavoca okuhambisana nokuhamba ngamandla, njengokuhamba ngokushesha, ukugijima, ukubhukuda, noma ukugibela ibhayisikili, okungenani imizuzu engama-30 ngosuku, okungenani izinsuku ezi-5 ngesonto, kungakhuphula i-cholesterol ye-HDL 'enhle' futhi kunciphise i-LDL 'embi' kanye ne-triglycerides. Kungasiza futhi ekulawuleni umfutho wegazi.
- Ukudla okunempilo kwenhliziyo: Lena enye into ebaluleke kakhulu.
| ✅ Izinto ezinhle ongazengeza ekudleni | ❌ Izinto okufanele uzinciphise noma uziyeke |
|---|---|
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2. Imithi, uma kudingeka
Ngezinye izikhathi, izinguquko zendlela yokuphila zodwa zingase zinganeli ukulawula amazinga akho e-cholesterol. Ezimweni ezinjalo, udokotela wakho angase akunike imithi.
Ama-statin angomunye wemithi esetshenziswa kakhulu kule njongo. Anciphisa amazinga e-cholesterol e-LDL futhi asiza ekunciphiseni ingozi yokuhlaselwa yinhliziyo kanye nesifo sohlangothi.
Kubaluleke kakhulu: Le mithi kufanele ithathwe kuphela uma udokotela wakho ekunqumele yona, ngomthamo wayo futhi njengoba kuyalelwe. Ungalokothi uqale ukuyithatha wedwa, ucabanga ukuthi omunye umuntu uyayithatha. Futhi, ungayeki imikhuba emihle yokuphila ngoba nje uqale ukuthatha imithi. Ukwenza kokubili ndawonye kuzoletha imiphumela emihle kakhulu.
Umlayezo Wokuya Nawe Ekhaya
- I-cholesterol yinto edingwa yimizimba yethu, kodwa ukwanda kwe-cholesterol 'embi' ye-LDL kanye nokwehla kwe-cholesterol 'enhle' ye-HDL kwandisa ingozi yesifo senhliziyo kanye nesifo sohlangothi.
- Qiniseka ukuthi ukhuluma nodokotela wakho ukuze uqonde izinombolo ezisembikweni wakho wegazi futhi uthole ukuthi yimiphi imigomo efanele wena.
- Amazinga e-cholesterol angalawulwa ngempumelelo ngokuzivocavoca njalo nangokudla ukudla okunempilo kwenhliziyo.
- Uma izinguquko zendlela yokuphila zodwa zinganele, kungadingeka ukuthi uphuze imithi ngaphansi kweseluleko sikadokotela.
- Ukulawula i-cholesterol kudinga isikhathi nomzamo, kodwa inhliziyo enempilo kanye nokuphila okulethayo kungaphezu kokufanele umzamo.
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