Uma uzizwa ucindezelekile ngenxa yomsebenzi omningi ehhovisi, noma uma ucindezelekile ngenxa yenkinga ekhaya, ingabe ngokuzumayo uthola kunzima ukuphefumula futhi uzizwe sengathi isifuba sakho sinciphile? Uma une-asthma, kungenzeka ukuthi uke waba nomuzwa wokuthi isimo sakho siba sibi kakhulu ngezikhathi ezinje. Lokhu empeleni akusikho kuwe kuphela. Abantu abaningi banalolu lwazi.
Ingabe ukucindezeleka nokukhathazeka kungenza i-asthma ibe yimbi kakhulu?
Kalula nje, yebo, kungenzeka. Phakathi kwezinto eziningi ezibangela ukwanda kwesifo sofuba, ukucindezeleka kungenye yezizathu eziyinhloko.
Cabanga ngakho, ukucindezeleka kuyindlela yemvelo yokusabela komzimba wethu enseleleni noma oshintshweni oluthile. Kungaba yinto enhle noma embi. Kodwa-ke, umzimba ukubona njengosongo.
Lokhu kucindezeleka akuthinti nje ingqondo yakho kuphela, kodwa nomzimba wakho wonke. Lezi zinguquko zengqondo nezomzimba zingasibangela ukungakhululeki okuhlukahlukene. Kanye nobuhlungu besisu nokuqina kwesifuba, ungase ube nobunzima bokuphefumula. Lesi simo singaba sibi kakhulu uma une-asthma.
Yiziphi izimpawu zokubhebhetheka kwe-asthma ngenxa yokucindezeleka?
Izimpawu ze-asthma ezibangelwa ukucindezeleka zifana kakhulu neze-asthma evamile. Lezi zimpawu zingavela ngisho noma ukhathazekile noma ucindezelekile kancane.
Lokhu kungenxa yokuthi uma sicindezelekile noma sikhathazekile, imizimba yethu ikhipha ama-hormone okucindezeleka njenge-adrenaline ne-cortisol. La ma-hormone angabangela imisipha emigudwini yethu yomoya ukuthi iqine futhi ivuvuke. Lokhu kwenza kube nzima ukuphefumula, okungabangela ukuhlaselwa yi-asthma.
Futhi, uma umuntu ecindezelekile isikhathi eside, kungabangela ukusabela okuhlala isikhathi eside kokuvuvukala emzimbeni. Lokhu kwandisa ingozi yokuhlaselwa yi-asthma.
Kuvamile ukuthi noma ubani onenkinga yokuphefumula azizwe ekhathazekile futhi ekhathazekile. Lokhu kukhathazeka kungenza kube kubi kakhulu ukuphefumula, kudale umjikelezo omubi okungafanele unqanyulwe.
Ngezansi kunezinye zezimpawu ezivame kakhulu ezenzeka lapho i-asthma ikhuliswa ukucindezeleka.
| Isibonakaliso | Incazelo elula |
|---|---|
| Ukuphefumula okusheshayo noma ukuphelelwa umoya | Ubunzima bokuphefumula, uzizwa sengathi uyacinana. |
| Ukuphefumula | Ukuzwa umsindo othambile ovela emphinjeni noma esifubeni lapho ukhipha umoya. |
| Ukuzwa ukuqina noma ukucindezeleka esifubeni | Ukuzizwa ungakhululekile, njengokungathi othile ukucindezela esifubeni sakho. |
| Ukukhwehlela okuqhubekayo | Ukukhwehlela okwandayo, ikakhulukazi ebusuku noma ngesikhathi sokuzivocavoca. |
| Ukukhathala | Ukukhathala ngokweqile komzimba kanye nokozela. |
| Ubunzima bokulala | Ukuphazamiseka kokulala ngenxa yokukhwehlela nobunzima bokuphefumula. |
| Imizwa yokukhathazeka noma yokukhathazeka | Ukuzizwa wesaba futhi ukhathazekile lapho kunzima ukuphefumula. |
Kulungile, ungakulawula kanjani lokhu kuqhuma kwe-asthma okubangelwa ukucindezeleka?
Singase singakwazi ukususa ngokuphelele ukucindezeleka ezimpilweni zethu. Kodwa singafunda ukukulawula. Ngokuthola izindlela zokuphatha ukucindezeleka nokuphumula, ungasiza ekuvimbeleni i-asthma ukuthi ibe yimbi kakhulu ngokuhamba kwesikhathi.
"Ukwazi kahle ukuthi yini ebangela ukuqubuka kwesifo sakho se-asthma kuyisinyathelo sokuqala sokuzilawula. Uma sithola lezi zinto ezibangela lesi sifo, singazilungiselela ukuzigwema esikhathini esizayo," kusho odokotela.
Uma uzama ukunciphisa ukuqubuka kwesifo sofuba nokulawula ukucindezeleka, lezi zindlela zingakusiza.
Into yokuqala okufanele uyenze: Sebenzisa i-inhaler yakho.
Into ebaluleke kakhulu ukuthatha izinyathelo zokulawula izimpawu zakho ze-asthma ngokushesha okukhulu. Landela uhlelo lwesenzo se-asthma lukadokotela wakho ngqo. Sebenzisa i-inhaler yakho yokusiza ngokushesha, eyaziwa nangokuthi 'i-inhaler yokusiza,' njengoba kudingeka. Lokhu kuzosiza ukuvula imigudu yakho yomoya ngokushesha futhi kwenze kube lula ukuphefumula.
Okubaluleke kakhulu: Uma izimpawu zakho zingathuthuki ngemva kokusebenzisa i-inhaler yakho, landela uhlelo lwakho lokusebenza. Shayela udokotela wakho ngokushesha, noma uye egumbini lezimo eziphuthumayo esibhedlela esiseduze (ETU) uma kudingeka.
Ukuphefumula Okulawulwayo
Ukuzivocavoca okukhethekile kokuphefumula kungakusiza ukulawula ukuphefumula kwakho futhi kuthulise ingqondo yakho ngaphambi, ngesikhathi, noma ngemva kokuhlaselwa yi-asthma. Ngokugxila ekuphefumuleni kwakho, ungahlala uzolile ngesikhathi sokuhlaselwa yi-asthma. Futhi kuyindlela enhle yokunciphisa ukucindezeleka ngokuhamba kwesikhathi.
Suka ezindaweni ezikhulisa ukucindezeleka.
Ngezinye izikhathi, ukusuka nje esimweni noma umcimbi ocindezelayo noma ocasulayo kungaba yindlela enhle yokunciphisa ukucindezeleka. Uma kungenzeka, iya endaweni ethule, enokuthula bese uhlala noma ulala esihlalweni ukuze uphumule. Uma ungakwazi ukuthola indawo yokwenza kanjalo, vala amehlo akho isikhashana. Noma faka ama-headphone bese ulalela umculo oduduzayo.
Sebenzisa amasu okuphumula
Ukuzivocavoca kokuphumula kulula kakhulu. Kuhlanganisa ukuphefumula okujulile, ukuphumula kwemisipha, kanye nokucabanga okuhle. Lezi zindlela zingasiza ekunciphiseni izinga lakho lokucindezeleka futhi zikusize ulawule ukukhathazeka okungazelelwe.
- Iziqinisekiso ezinhle
- Ukuphumula kwemisipha okuqhubekayo
- Izithombe eziqondiswayo
- Ukucabanga
- Ukuzindla
Ungesabi ukucela usizo.
Ngokuvamile, ukucindezeleka kuyanda uma sinemithwalo yemfanelo eminingi kakhulu kunaleyo esingayithwala. Uma lokhu kuqhubeka, ungakhathala ngokwengqondo nangokomzimba (ukukhathala). Ngakho-ke, esikhundleni sokuzama ukwenza yonke imisebenzi yasekhaya kanye neyasehhovisi wedwa, cela usizo kothile omethembayo. Kungcono kakhulu ukucela usizo kunokuvalela imizwa yakho bese uzibeka ingcindezi engadingekile.
Futhi, uma udinga ukwesekwa kwesikhathi eside, udokotela wezokwelapha angakusiza. Bangakunikeza isiqondiso sendlela yokubhekana nezimo ezinzima, ukusabela ekucindezelekeni ngendlela enempilo, nokunciphisa ukukhathazeka.
Cabanga ngempilo yakho iyonke.
Noma yini enhle empilweni yakho iyonke ilungele impilo yakho yengqondo nengokomzwelo, kanye ne-asthma yakho. Ukuzivocavoca njalo kungasiza ekunciphiseni ukucindezeleka nokuthuthukisa ukusebenza kwamaphaphu. Imisebenzi efana nokuhamba, ukubhukuda, kanye ne-yoga iwusizo kakhulu ekunciphiseni amazinga okucindezeleka.
Uma uzizwa sengathi unenkinga yokulawula ukucindezeleka, hlela isikhathi sokukhuluma nodokotela wakho ukuze uthole iseluleko nokusekelwa okwengeziwe.
"Ukuze ulondoloze impilo enhle yomzimba, kubalulekile ukuba nempilo yengqondo nengokomzwelo enempilo. Ukuzivocavoca umzimba kuyindlela engcono kakhulu yokwelapha. Nakuba ukuqala ukuzivocavoca kungase kubonakale kunzima, ungaqala kancane kancane," kugcizelela odokotela.
Umlayezo Wokuya Nawe Ekhaya
- Yebo, ukucindezeleka kuyimbangela enkulu yokwanda kwesifo sofuba.
- Hlala ugcina i-inhaler yakho yokutakula nawe futhi uqaphele uhlelo lokusebenza udokotela wakho akunike lona.
- Prakthiza izivivinyo ezilula zokuphefumula kanye namasu okuzola. Lokhu kungaba usizo kakhulu ekulawuleni ukucindezeleka.
- Ungesabi ukusuka endaweni ekwenza uzizwe ucindezelekile noma ukucela usizo kwabanye uma uludinga.
- Ukunakekela impilo yakho iyonke, njengokuzivocavoca njalo, kubalulekile ekulawuleni kokubili ukucindezeleka kanye ne-asthma.
- Uma unenkinga nge-asthma noma ukucindezeleka kwakho, khuluma nodokotela wakho ngakho.
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