Ingabe izingalo zakho ziyavuvukala ngemva kokwelashwa ngomdlavuza webele? Ake sixoxe ngokuzivocavoca okungcono kakhulu kwalesi simo se-lymphedema!

Ngemva kokwelashwa komdlavuza webele, noma ngemva kokususwa kwama-lymph node ngokuhlinzwa, ingabe uzizwa sengathi ingalo yakho ivuvukele futhi igcwele uketshezi? Ngokwezokwelapha, lesi simo sibizwa ngokuthi i-lymphedema. Lokhu akusikho okwenu kuphela, kuyisimo esivamile esingaba khona kubantu abaningi abaphathwa ngale ndlela yokwelashwa. Ngakho ungakhathazeki ngakho. Izindaba ezinhle ukuthi kunezivivinyo ezilula kakhulu, zasekhaya ezingasiza ekulawuleni lokhu kuvuvukala nokubuyisela ukusebenza kwengalo yakho.

Kungani lo msebenzi ubaluleke kangaka? Ingabe inkolelo endala iyiqiniso?

Kungenzeka ukuthi uke wezwa ukuthi omama bethu babevame ukuthi akukuhle ukuhambisa izingalo zakho noma ukuzivocavoca kakhulu ngemva kokuhlinzwa kwebele. Kodwa manje, isayensi yezokwelapha isithuthuke kakhulu. Ucwaningo olusha luthole ukuthi ukuzivocavoca kahle kungasiza ekulawuleni i-lymphedema, kunokuyenza ibe yimbi kakhulu .

Cabanga ngakho, umzimba wethu unenethiwekhi ebizwa ngokuthi uhlelo lwe-lymphatic. Yilokhu okususa uketshezi oluningi oluqongelela ezingxenyeni ezahlukene zomzimba. Ngesikhathi sokwelashwa komdlavuza, ikakhulukazi lapho kususwe izimila, lolu hlelo lungaphazamiseka. Yilapho uketshezi luqongelela ezandleni futhi lubangele ukuvuvukala.

Kalula nje, uma sizivocavoca kahle, ukunyakaza kuvuselela uhlelo lwe-lymphatic , olusebenza njengephampu bese luqala ukujikeleza uketshezi oluvalelekile. Lokhu kunciphisa ukuvuvukala. Akukhona lokho kuphela, kodwa lokhu kuzivocavoca kungakusiza futhi ukuthi uphinde uthole ububanzi bokunyakaza obulahlekile ezandleni zakho futhi wakhe amandla emisipha .

Ezinye izivivinyo ezilula ongazenza ekhaya

Kulungile, ngakho-ke ngemva kokuthola imvume kadokotela wakho, ungaqala lezi zivivinyo. Khumbula, qala kancane kancane, kancane kancane, bese ukhulisa kancane kancane inani lokuphindaphinda njengoba umzimba wakho uthola amandla . Ungalokothi uziphoqelele kuze kube seqophelweni lobuhlungu.

1. Ukugoba Eceleni

Lokhu kwelula imisipha emahlombe nasemaceleni omzimba.

• Hlala uqonde esihlalweni, imilenze ihlangene, nezandla zisemathangeni akho.
• Manje, uhlanganisa amahlombe akho ndawonye, ​​ugobe izindololwane zakho kancane, bese uphakamisa izingalo zakho kancane ngaphezu kwekhanda lakho.
• Ngesikhathi ubambe izandla zombili ndawonye, ​​goba kancane kancane ngakwesokudla kusukela okhalweni. Bamba cishe imizuzwana eyi-10 uze uzizwe welula futhi ungabi nabuhlungu.
• Qondanisa futhi bese ugoba ngakwesobunxele ngendlela efanayo.
• Yenza cishe izikhathi eziyi-10 ohlangothini ngalunye.

2. Ukukhasa Odongeni

Lokhu kuthuthukisa ikhono lokuphakamisa ingalo ngokugcwele.

• Yima phambi kodonga, cishe ngamasentimitha angu-6 ukusuka odongeni.
• Beka izintende zombili odongeni ezingeni lesifuba.
• Manje, njengesicabucabu esikhasa odongeni, hambisa iminwe yakho kancane kancane odongeni ngangokunokwenzeka. Kulokhu, gcina ikhanda lakho liqondile futhi ubheke phambili.
• Bese wehlisa iminwe yakho kancane kancane ngendlela efanayo, bese ubuyela lapho uqale khona.
• Phinda lokhu cishe izikhathi eziyi-10. Isikhathi ngasinye, zama ukukhuphuka kancane kunesikhathi esidlule.

3. Ukukhasa Odongeni Oluseceleni

• Manje yima ubheke odongeni. Phendukisa uhlangothi lwengalo yakho evuvukele ulubhekise odongeni. Kufanele kube nesikhala esingamamitha amabili phakathi komlenze wakho nodonga.
• Goba indololwane yakho, ihambisane nephansi, bese ubeka intende yakho odongeni. Iminwe yakho kufanele ibheke phezulu.
• Manje, njengakuqala, shukumisa iminwe yakho kancane kancane ngangokunokwenzeka.
• Buyela phansi kancane kancane.
• Yenza lokhu cishe izikhathi eziyi-10. Uma kukhona ukuvuvukala ezandleni zombili, yenza lokhu ngakolunye uhlangothi.

4. Ingelosi Yeqhwa

Lona umkhuba ofana nalowo esasiwudlala ngezandla zethu esihlabathini ngesikhathi siseyizingane.

• Lala ubheke phezulu embhedeni noma phansi. Gcina izingalo zakho ziseceleni kwakho, izintende zibheke phezulu.
• Manje, ngaphandle kokuphakamisa izandla zakho, zihambise kancane phansi ziye ekhanda lakho (njengokwenza ingelosi yeqhwa). Uzozwa ukudonswa okuncane, kodwa akufanele kube buhlungu.
• Uma kungenzeka, hlanganisa izandla zakho ndawonye ngaphezu kwekhanda lakho. Bamba cishe imizuzwana emithathu.
• Buyisela izandla zakho kancane kancane endaweni yokuqala.
• Yenza lokhu cishe izikhathi eziyi-10. Ngokuhamba kwesikhathi, njengoba amandla akho ekhula, ungacela udokotela wakho ukuthi akusize wenze lokhu ngezisindo ezilula kakhulu.

5. Ama-touchdown

• Yima uqonde, gobisa izingalo zakho ezindololwaneni, bese ugcina ama-biceps akho ehambisana phansi. Izintende zezandla zakho kufanele zibhekane.
• Manje, yelula izingalo zakho kancane kancane phezulu, uhlanganise amahlombe akho ndawonye. Njengokungathi uzothinta uphahla ngeminwe yakho.
• Yelula izingalo zakho ngokugcwele ngangokunokwenzeka.
• Buyela kancane kancane lapho uqale khona.
• Yenza lokhu cishe izikhathi eziyi-10. Ungangeza isisindo esincane kamuva.

Yini enye okufanele uyikhumbule lapho uzivocavoca?

• Lalela umzimba wakho: Uma uzizwa ukhathele noma ukhathele, phumula. Uma uzizwa ukuvuvukala esandleni sakho kuba kubi kakhulu, yeka ukuzivocavoca bese ukhuluma nodokotela wakho.
• Ubuhlungu abulungile: Kufanele uzizwe udonswa kancane kuphela lapho uzivocavoca. Uma uzwa ubuhlungu obukhulu, yeka ngokushesha.
• Ukuphefumula: Phefumula ngendlela evamile ngenkathi uzivocavoca, ungabambeli umoya wakho.
• Izingubo Zokucindezela:Udokotela wakho noma umelaphi angase akuncomele ingubo ekhethekile efana nevesti (i-compression sleeve) ongayigqoka engalweni yakho ngenkathi uzivocavoca. Kungasiza ekulawuleni ukuvuvukala. Babuze nangalokho futhi.

Lolu hambo lungaba nzima kancane, kodwa ngokuphatha umzimba wakho ngothando nangokuzivocavoca kahle, ungabhekana nalesi simo kahle futhi uphile impilo enempilo.