Cishe uke wezwa ngevithamini E, akunjalo? Mhlawumbe uke wabona amagama athi "Okucebiswe ngevithamini E" ephrintiwe kukhilimu wesikhumba, iloshini yomzimba, noma uwoyela wezinwele owusebenzisayo. Kukhona nama-capsule amaningi evithamini E emakhemisi. Ngakho-ke iyini ngempela ivithamini E? Ingabe ilungele imizimba yethu? Ake sixoxe ngalokhu ngokuningiliziwe, kalula.
Kalula nje, iyini i-vitamin E?
I-Vitamin E iyisakhi esibalulekile empilweni yethu iyonke. Ibaluleke kakhulu ekusebenzeni kwamehlo ethu, isikhumba, igazi kanye nobuchopho. Omunye wemisebenzi yayo ebaluleke kakhulu ukusebenza njenge -antioxidant .
Cabanga nje, izinqubo zethu zansuku zonke emizimbeni yethu, kanye nezinto zangaphandle ezifana nentuthu kagwayi, ukungcola, kanye nokukhanya kwe-UV okuvela elangeni, kukhiqiza izinhlayiya ezingazinzile ezilimaza amangqamuzana ethu. Lokhu sikubiza ngokuthi ama-free radical . I-Vitamin E ivikela kakhulu amangqamuzana ethu kulezo zinhlayiya eziyingozi.
Iningi labantu lingathola inani levithamini E abalidingayo ngokudla okulinganiselayo. Kodwa-ke, izithasiselo zevithamini E kanye nemikhiqizo yesikhumba nezinwele sekuthandwa kakhulu kulezi zinsuku. Kodwa-ke, akukabikho siphetho esicacile mayelana nezingozi nezinzuzo zale mikhiqizo.
Izinhlobo ezahlukene nezinhlobo ze-vitamin E
I-Vitamin E ikhona ngokwemvelo ngezindlela eziyisishiyagalombili zamakhemikhali. Kulezi, i-alpha-tocopherol iyindlela ebaluleke kakhulu futhi efundwa kakhulu emzimbeni womuntu. Ngakho-ke uma sikhuluma nge-vitamin E, kungaba ekudleni noma ezithasiseleni, sikhuluma kakhulu nge-alpha-tocopherol.
Uma ubheka ilebula lokudla noma isithasiselo osithengayo, ungase ubone ukuthi i-vitamin E yemvelo ibhalwe njenge -d-alpha-tocopherol , nokuthi ifomu elenziwe elebhu libhalwe njenge -dl-alpha-tocopherol . Uhlobo lwemvelo lunamandla kakhulu .
Uma lokhu kungena emizimbeni yethu, kuyancibilika kanye namafutha bese kugcinwa ezicutshini zethu ezinamafutha kanye nesibindi.
| Ifomu le-Vitamin E | Ukusetshenziswa okuyinhloko |
|---|---|
| Amafutha e-Vitamin E | Isetshenziswa njengesithambisi-mafutha, ikakhulukazi kulabo abanesikhumba esomile nesilumayo. |
| Ukhilimu we-Vitamin E | Njengamafutha, asetshenziselwa ukufumisa nokuvikela isikhumba. |
| Ama-Capsule/Amaphilisi e-Vitamin E | Kuthathwa izithasiselo ukuze kwandiswe amazinga e-vitamin E emzimbeni. Lokhu kufanele kuthathwe kuphela uma kukhona ukuntuleka kwe-vitamin E futhi kuphela ngokweseluleko sikadokotela. |
Yini ngempela eyenziwa yi-vitamin E emizimbeni yethu?
Abantu abaningi bakholelwa ukuthi ukuthatha izithasiselo ze-vitamin E kungavimbela futhi kwelaphe izifo. Le nkolelo isekelwe kulezi zakhiwo ezilandelayo ze-vitamin E:
- Isebenza njenge-antioxidant: Njengoba kushiwo ngaphambili, ivikela amaseli ekulimaleni kwansuku zonke.
- Ukulwa nokuvuvukala: Kusiza ukulawula izimo zokuvuvukala emzimbeni, okuyimbangela yezifo eziningi.
- Ukwandisa imithambo yegazi: Lokhu kunciphisa ukujiya kwegazi.
- Ukuqinisa amasosha omzimba: Kusiza ekulweni nezifo.
- Ukusiza ngokuxhumana phakathi kwamaseli: Kusiza amaseli emzimbeni wethu ukuthi axhumane futhi asebenze ndawonye.
Kodwa-ke, izifundo ezihlola ukusebenza kahle kwezithasiselo ze-vitamin E ekuvimbeleni izifo ezifana nomdlavuza, isifo senhliziyo, isifo sikashukela kanye ne-cataract azizange ziveze imiphumela emihle kakhulu.
Izinzuzo zesikhumba nezinwele
Amafutha esikhumba (i-sebum) ngokwemvelo aqukethe i-vitamin E. Lokhu kusiza ukufumisa isikhumba. Njengoba siguga futhi sichayeka elangeni, amazinga ethu e-vitamin E ayancipha. Ngakho-ke, ukusebenzisa i-moisturizer equkethe i-vitamin E kungasiza ekugcineni isikhumba sifumisa. Kodwa-ke, akuyona indawo ye-sunscreen.
Uma kukhulunywa ngezinwele, amafutha aqukethe i-vitamin E (isib., uwoyela wembewu yethanga, uwoyela we-argan) angasiza ekuthambiseni isikhumba sekhanda kanye nezinwele, kodwa abukho ubufakazi obuqinile bokuthi ayasiza ekukhuleni kwezinwele. Ngakho-ke uma unenkinga yezinwele, kungcono ukukhuluma nodokotela wakho.
Sidinga i-vitamin E engakanani ngosuku?
Inani levithamini E esilidingayo ngosuku liyahlukahluka kuye ngobudala. Leli nani lihlanganisa inani levithamini E olithola ekudleni kanye nasezithasiselo. Bheka ithebula elingezansi.
| Iqembu lobudala | Umthamo wansuku zonke onconywayo (mg) | Umkhawulo Ophezulu Wansuku Zonke Ophephile (mg) |
|---|---|---|
| Izingane | ||
| Iminyaka eyi-1-3 | 6 mg | 200 mg |
| Iminyaka engu-4-8 | 7 mg | 300 mg |
| Iminyaka engu-9-13 ubudala | 11 mg | 600 mg |
| Intsha kanye nabantu abadala | ||
| Iminyaka eyi-14 nangaphezulu | 15 mg | 1,000 mg (1g) |
| Omama abakhulelwe | 15 mg | 1,000 mg (1g) |
| Omama abancelisayo | 19 mg | 1,000 mg (1g) |
Okubalulekile: Ungalokothi uthathe izithasiselo ze-vitamin E ezingaphezu kwalesi silinganiso esiphezulu esiphephile ngaphandle kweseluleko sikadokotela.
Yikuphi ukudla okucebile nge-vitamin E?
Ngenhlanhla, sithola i-vitamin E eningi ekudleni okuningi esikudlayo nsuku zonke. Amafutha emifino, amantongomane, nemifino eluhlaza kuyimithombo engcono kakhulu ye-vitamin E.
- Imbewu yelanga: I-ounce elilodwa (cishe amagremu angu-28) liqukethe u-7.4 mg.
- Ama-alimondi: 6.8 mg nge-ounce.
- Amafutha e-sunflower: Isipuni esisodwa siqukethe u-5.6 mg.
- Ibhotela lamantongomane: Izipuni ezimbili ziqukethe u-2.9 mg.
- Amafutha omnqumo: Isipuni esisodwa siqukethe u-2.0 mg.
- Isipinashi (esiphekiwe): 1/2 indebe ine-1.9 mg.
- Ukwatapheya: Ingxenye yesithelo iqukethe u-1.5 mg.
Ubani osengozini yokuthola ukuntuleka kwe-vitamin E?
Nakuba amazinga e-vitamin E angase abe phansi kancane kubantu abangadli ukudla okuhle, akuvamile ukubona ukuntuleka okunezimpawu ezisobala. Lokhu kuntuleka kuvame ukwenzeka kanye nezimo zezokwelapha ezibangela izinkinga ekugayweni kwamafutha adingekayo ukuze kuncelwe i-vitamin E.
Abantu abasengozini yilaba:
- Abantu abanesifo sikaCrohn
- Abantu abane- cystic fibrosis
- Abantu abanezifo ezithile ezingavamile zofuzo
- Abantu abane- pancreatitis engamahlalakhona
- Abantu abadla ukudla okunamafutha aphansi kakhulu
- Izingane ezizalwa ngaphambi kwesikhathi
Izimpawu zalokhu kuntuleka zingase zihlanganise ubunzima bokuhamba, ubuthakathaka bemisipha, kanye nokusabela okulibazisekile .
Kwenzekani uma uthatha i-vitamin E eningi kakhulu? (Imiphumela emibi)
Ukuthatha izithasiselo ze-vitamin E ngokweqile kungabangela imiphumela emibi. Lokhu kuyinto okufanele uyikhumbule.
- Isicanucanu
- Ikhanda elibuhlungu
- Ukopha (ngoba i-vitamin E inciphisa igazi)
- Umsebenzi onzima
- Uhudo
- Izinkinga zokubona
Kubaluleke kakhulu: Ucwaningo olulodwa luthole ukuthi amadoda athatha izithasiselo ze-vitamin E iminyaka engaphezu kwemi-5 ayenengozi ekhuphuke ngo-17% yokuba nomdlavuza wendlala yesinye. Futhi, i-vitamin E acetate, ingxenye yemikhiqizo yokufutha, ihlotshaniswa nokulimala okukhulu kwamaphaphu (EVALI) okuvela ekuphefumuleni.Kungenzeka.
Ngubani okungafanele athathe izithasiselo ze-vitamin E?
Ngenxa yokuthi i-vitamin E inciphisa igazi, abantu abalandelayo kufanele bagweme ngokuphelele ukuthatha izithasiselo ze-vitamin E ngaphandle kweseluleko sikadokotela :
- Abantu abanezinkinga zokopha.
- Abantu abasebenzisa imithi yokunciphisa igazi (isib. iCoumadin, i-clopidogrel).
- Uma ulungiselela noma yikuphi ukuhlinzwa (ngenxa yengozi yokopha, udokotela wakho uzokweluleka ukuthi uyeke ukuthatha i-vitamin E ngaphambi kokuhlinzwa).
- Abantu abanezimo ezifana nesifo senhliziyo esibi, isifo sikashukela, nesifo sesibindi.
- Omama abakhulelwe: I-World Health Organization ayincomi ukuthatha izithasiselo ze-vitamin E ngesikhathi sokukhulelwa.
Ngaphezu kwalokho, izithasiselo ze-vitamin E zingase zingasebenzi kahle nemithi ethile yezifo zengqondo, imithi yomfutho wegazi, kanye nemithi yokulwa nomdlavuza .
Umlayezo Wokuya Nawe Ekhaya
- I-Vitamin E iyi-antioxidant ebalulekile evikela amangqamuzana ethu.
- Indlela engcono kakhulu nephephile ukuthola i-vitamin E ekudleni kwemvelo okufana namafutha emifino, amantongomane, nemifino eluhlaza.
- Izithasiselo ze-Vitamin E zinconywa kuphela ezimweni ezithile zezokwelapha, njengokuntuleka.
- Uma ucabanga ngokuthatha isithasiselo se-vitamin E, sicela ukhulume nodokotela wakho kuqala. Uzokutshela ukuthi uyasidinga yini, ukuthi siphephile yini, nokuthi sizodala izinkinga yini ngeminye imithi oyithathayo.
- Ungakhohlwa ukuthi ukuthatha i-vitamin E eningi kakhulu kungabangela imiphumela emibi kakhulu, njengokuphuma kwegazi kanye nengozi eyengeziwe yomdlavuza.
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