Ingabe uzwa ubuhlungu ngaphakathi kweqakala lakho noma phansi konyawo lwakho? Kungaba yi-Tarsal Tunnel Syndrome!

Ingabe ngezinye izikhathi uzizwa uzwa ukuqaqamba, ukuhlaba, noma ukushisa ngaphakathi kweqakala lakho noma ematheni onyawo lwakho? Ungase uzizwe nokuqaqamba emlenzeni wakho noma ubuthakathaka obuncane emisipheni yakho. Ungamane nje ulahle lezi zimpawu njengobuhlungu bomzimba. Lezi zimpawu zingaba yisimo esibizwa ngokuthi `(Tarsal Tunnel Syndrome)`. Ngakho-ke, ake sixoxe ngalokhu ngemininingwane ethe xaxa namuhla, akunjalo?

Iyini i-Tarsal Tunnel Syndrome?

Kalula nje, i-Tarsal Tunnel Syndrome yisimo esibangelwa ukulimala noma ukucindezelwa kwe-Tibial nerve eqakaleni lakho. I-Tibial nerve itholakala ngaphakathi kweqakala lakho, emhubheni omncane owenziwe ngamathambo nemisipha. Lokhu kubizwa ngokuthi i-Tarsal Tunnel. Kufana ne-Carpal Tunnel Syndrome ebangelwa ukucindezelwa kwe-nerve edlula esihlakaleni sakho.

Cabanga ngale ndlela, njengoba nje lapho ipayipi lamanzi livalekile, amanzi ayayeka ukugeleza. Uma le nzwa icindezelwe, iyayeka ukudlulisa imiyalezo ngendlela efanele. Yilapho uqala khona ukuzwa ubuhlungu kanye nokungazweli engikushilo ekuqaleni.

Sivame kangakanani lesi simo?

Eqinisweni, azikho izibalo eziqondile zokuthi bangaki abantu abane-`(Tarsal Tunnel Syndrome)`. Abantu abaningi abatholi ukuxilongwa okufanele kwalesi simo. Bangase bacabange ukuthi kuyinkinga yomlenze. Kodwa-ke, kubalulekile ukukhumbula ukuthi lokhu kungenzeka kunoma ubani wanoma yimuphi ubudala.

Kungani lokhu `(Tarsal Tunnel Syndrome)` kwenzeka? Ziyini izimbangela?

Njengoba sishilo ngaphambili, lesi simo senzeka lapho `(i-Tibial nerve)` yonakele noma icindezelwe ngandlela thile. Kunezizathu eziningana ezingathinta lokhu.

• Ukuma kwezinyawo: Abanye abantu bangazalwa benama -flat feet noma ama-arches aphezulu . Lezi zikhundla zingabeka ingcindezi engadingekile emsipheni.
• Ukulimala: Ingozi efana nokuqhekeka kweqakala noma ukuphuka ingacindezela inzwa. Ngokuvamile kutholakala ukuthi cishe abantu ababili kwabahlanu abane-Tarsal Tunnel Syndrome bake balimale iqakala ngaphambilini.
• Ukukhula okungavamile: Ngezinye izikhathi, inzwa ingacindezelwa izinto ezifana nama-cyst e-ganglion (ama-cyst agcwele uketshezi), ama-bone spurs (ama-bone spurs), noma imithambo ekhuphukile endaweni yeqakala.
• Izimila noma ukukhula: Izimila ezingeyona ingozi njenge-lipomas noma ezinye izinhlobo zezimila nazo zingabangela ingcindezi eduze kwenzwa.
• Ezinye izimo zezokwelapha: Lokhu kungabangelwa futhi ezinye izimo zezokwelapha ezijwayelekile. Isibonelo:
• `(i-hypothyroidism (indlala yegilo engasebenzi kahle)
• `(Isifo Sikashukela)` (Isifo Sikashukela)
• `(Isifo Sokuqaqamba Kwamalunga)` (Ukuvuvukala Kwamalunga)

Ngokuvamile, abantu abasebenzisa izinyawo namaqakala abo ngokweqile banamathuba amaningi okuthola lesi simo. Isibonelo, uma unomsebenzi odinga ukuthi ume usuku lonke, noma uma uzivocavoca noma ugijima kakhulu nsuku zonke, usengozini enkulu yokuthola imizwa ecindezelekile ngoba amaqakala akho acindezelwa njalo.

Ziyini izimpawu ze-Tarsal Tunnel Syndrome?

Kulesi simo, izimpawu eziyinhloko zihlobene nobuhlungu bemizwa. Ubuhlungu buvame ukuzwakala kakhulu ngaphakathi kweqakala kanye nephansi lonyawo. Ungase ubone nezimpawu ezifana nalezi:

• Imizwa yokushisa
• Ukuba ndikindiki
• Ukuzwa kokukhala noma “izikhonkwane nezinaliti”
• Ubuthakathaka emisipheni yezinyawo zakho

Ngokuvamile, lezi zimpawu zingaba zimbi kakhulu ngesikhathi noma ngemva kokuzilolonga ngokomzimba. Kwabanye abantu, ubuhlungu bungaba bumbi nakakhulu ebusuku lapho belele phansi. Uma isimo sibi kakhulu noma sesikhona isikhathi eside, lezi zimpawu zingase zibe khona ngaso sonke isikhathi. Cabanga nje, imilenze yakho izizwa indikindiki ngisho nalapho umi nje, futhi kubuhlungu uma uhamba. Bese kuba nzima ukwenza imisebenzi yansuku zonke, akunjalo?

Kutholakala kanjani lokhu?

Uma unalezi zimpawu, into yokuqala okufanele uyenze ukubona udokotela. Udokotela uzokubuza ngezimpawu zakho bese ehlola iqakala lakho ukuze abone ukuthi kukhona yini ukuvuvukala noma ukuklwebheka.

Ngaphezu kwalokho, udokotela angenza nezivivinyo eziningana, njenge:

• Ukuhlolwa kukaTinel: Kulokhu kuhlolwa, udokotela uthinta kancane i-tibial nerve yakho. Uma uzwa ubuhlungu noma ukuba ndikindiki lapho uyithinta, kungaba uphawu lwe-tarsal tunnel syndrome.
• I-Electromyogram (EMG): Lolu vivinyo olunezingxenye ezimbili. Lusebenzisa ama-electrical impulses ukukala ukuthi izinzwa nemisipha yakho isebenza kahle kangakanani. Lungasiza ekunqumeni ukuthi inzwa yonakele noma ithukuthele.
• I-MRI scan: I-MRI isebenzisa amasimu kazibuthe namagagasi omsakazo ukwenza izithombe ezinemininingwane zezicubu ezithambile namathambo emzimbeni wakho. Lokhu kungasiza ekunqumeni ukuthi kukhona yini umonakalo emithanjeni noma kukhona yini into ecindezela imithambo, njengesimila.

Iphathwa kanjani i-Tarsal Tunnel Syndrome?

Izindaba ezinhle ukuthi abantu abaningi bangazilawula lezi zimpawu ngokwelashwa okulula abangakwenza ekhaya noma ngokwelashwa okungahlaseli okunqunywe udokotela.

Izinto ongazenza ekhaya:

• Ukuphumula: Ukuphumula umlenze wakho izinsuku ezimbalwa noma amasonto kungasiza ekwelapheni ukulimala futhi kuvimbele umonakalo owengeziwe. Lokhu kusho ukunciphisa ukugijima nokugxuma bese unika umlenze wakho ikhefu.
• Iqhwa: Faka iphakethe leqhwa endaweni elimele cishe imizuzu engama-20 izikhathi eziningana ngosuku. Lokhu kungasiza ekunciphiseni ukuvuvukala nobuhlungu.
• Ukucindezela nokuphakama: Ungagqoka ibhandishi noma i-brace enwebekayo ukuze unikeze ukwesekwa okuzungeze iqakala. Futhi, ukugcina umlenze ungaphezu kwenhliziyo noma nini lapho kungenzeka kungasiza ekunciphiseni ukuvuvukala.
• Ama-Painkiller (ama-NSAID): Ama-painkiller atholakala ngaphandle kwemithi kadokotela (ama-NSAID), njenge-ibuprofen, angasiza ekunciphiseni ubuhlungu nokuvuvukala. Kodwa-ke, kungcono ukubuza udokotela noma usokhemisi ngaphambi kokusebenzisa lawa.

Ezinye izindlela zokwelapha udokotela angase azincome:

• Ama-braces, Ama-Cast, noma Ama-Splints: Ukuvimba umlenze wakho nge-cast noma i-splint kungasiza imizwa ukuthi iphole. Uma unezinyawo ezisicaba noma uma izimpawu zakho zinzima, udokotela wakho angase akuncome i-braces ukuze unciphise ingcindezi emlenzeni wakho.
• Ama-Orthotics: Ama-insert ezicathulo enziwe ngokwezifiso (ama-orthotics) angagqokwa ngaphakathi kwezicathulo zakho ukusiza ukugcina i-arch yonyawo lwakho isendaweni yayo. Lokhu kungasiza ekunciphiseni inani lokunyakaza okungacindezela i-nerve. Ukugqoka izicathulo ezinciphisa ukubiza amagama futhi zinikeze ukuzinza okuhle kungasiza futhi ekunciphiseni ingcindezi emsipheni.
• Ukwelashwa ngokomzimba: Uchwepheshe wezokwelapha ngokomzimba uzokufundisa ukuzivocavoca kanye nokwelula umzimba okungasiza ekuthuthukiseni amandla emilenze yakho kanye nobubanzi bokunyakaza.
• Imijovo ye-steroid: Ukuze unciphise ubuhlungu nokuvuvukala, udokotela wakho angase akunike amaphilisi e-steroid okufanele uwathathe noma imijovo ye-steroid ngqo eqakaleni lakho.

Ingabe ngidinga ukuhlinzwa ngenxa ye-Tarsal Tunnel Syndrome?

Ngokuvamile, udokotela uzocabangela ukuhlinzwa kuphela uma ezinye izindlela zokwelapha zehlulekile. Kukhona ukuhlinzwa kokukhulula i-tibial nerve noma ukwandisa umhubhe we-tarsal. Uma i-nerve icindezelwa yinto efana nesimila, udokotela ohlinzayo uzoyisusa.

Kodwa khumbula, akuwona wonke umuntu odinga ukuhlinzwa. Ezimweni eziningi, ukwelashwa okungekona ukuhlinzwa kunganikeza impumuzo enhle.

Ungayivimbela kanjani i-Tarsal Tunnel Syndrome?

Ayikho indlela yokuvimbela lokhu ngokuphelele. Kodwa-ke, kunezinto ezimbalwa ongazenza ukuze unciphise ingozi yakho:

• Phumula ngokwanele ngesikhathi sokuzivocavoca: Gwema ukulimala ngokweqile ngokubeka ingcindezi emilenzeni yakho njalo.
• Yelula izinyawo zakho namaqakala njalo: Lokhu kusiza ukugcina imisipha yakho nemisipha iguquguquka.
• Zifudumeze kahle ngaphambi kokuzivocavoca: Lungisa umzimba wakho kancane kancane, kunokuba uqale ukuzivocavoca okunamandla ngesikhathi esisodwa.
• Gqoka izicathulo ezifanela izinyawo zakho futhi ezinesisekelo: Gwema ukugqoka izicathulo eziqinile noma ezingakufaneli kahle.

I-Tarsal Tunnel Syndrome ingahlala isikhathi esingakanani?

Ngezinye izikhathi, izimpawu zingaphela ngokuphelele uma imbangela eyinhloko yelashwa. Isibonelo, uma kubangelwa "i-Bone spur" noma "i-Lipoma", ukwelashwa lokho kungasiza izimpawu ziphele.

Kodwa-ke, abantu abaningi kufanele baphile nalezi zimpawu isikhathi eside, okusho ukuthi kufanele balawule izimpawu. Ikakhulukazi uma unesifo esingamahlalakhona njenge-`(Arthritis)`, `(Tarsal Tunnel Syndrome)` cishe akunakwenzeka ukuthi welapheke ngokuphelele.

Ingabe i-Tarsal Tunnel Syndrome ingaba nemiphumela yesikhathi eside?

Yebo, uma ingelashwa, i-tarsal tunnel syndrome ingabangela ukulimala kwemizwa okungapheli. Uma kwenzeka ukulimala kwemizwa, kungase kungabi yinto elungisekayo. Kungenza kube nzima ngawe ukuhamba, ukuzivocavoca, ngisho nokwenza imisebenzi yansuku zonke.

Ngenhlanhla, ngokwelashwa okufanele, izimpawu ze-`(Tarsal Tunnel Syndrome)` zingalawulwa kahle. Ukuze uthole imiphumela emihle kakhulu, kubalulekile ukufuna ukwelashwa ngokushesha nje lapho izimpawu ziqala. Ngezinye izikhathi, kuye ngokuthi imbangela ye-`(Tarsal Tunnel Syndrome)` ukwelashwa kungasiqeda ngokuphelele lesi simo.

Yini enye okufanele ngiyibuze udokotela wami?

Uma uya kudokotela, kuwumqondo omuhle ukubuza imibuzo efana nale:

• Yini eyayibaluleke kakhulu ekuthuthukisweni kwami ​​kwe-Tarsal Tunnel Syndrome?
• Ingabe ukuzivocavoca ekhaya kunganciphisa ubuhlungu emilenzeni?
• Yiziphi izindlela zokwelapha enginazo?
• Kunini lapho kufanele ucabangele khona ukuhlinzwa kwe-Tarsal Tunnel Syndrome?
• Yini okufanele ngiyenze ukuze ngivimbele lezi zimpawu ukuthi zingaphinde zivele ngemva kokwelashwa?

Yiziphi ezinye izimo ezinezimpawu ezifana ne-`(Tarsal Tunnel Syndrome)`?

Ezinye izimo zezinyawo zingaba nezimpawu ezifana neze-Tarsal Tunnel Syndrome. Ngakho-ke, kubalulekile ukubona udokotela ukuze uthole ukuxilongwa nokwelashwa okufanele. Nazi ezinye izimo ezinezimpawu ezifanayo:

• I-Bursitis
• `(Isifo segumbi)`
• `(Plantar fasciitis)` (ukuvuvukala kwe-membrane ematheni onyawo)
• `(I-Tendinitis)` (I-Tendonitis)

Okokugcina, izinto okufanele uzikhumbule (Umyalezo Wokuya Ekhaya)

I-Tarsal Tunnel Syndrome yisimo esithinta unyawo lwakho kanye neqakala. Kwenzeka lapho i-tibial nerve yonakele. Ngokuvamile ibangelwa ukulimala okwenziwa ngokweqile.

Kodwa ungakhathazeki! Abantu abaningi bangathola impumuzo ezimpawini ze-Tarsal Tunnel Syndrome ngokwelashwa okungadingi ukuhlinzwa. Udokotela wakho angase akunike imithi, imijovo ye-steroid, noma ama-orthotics afanele wena. Ukuhlinzwa kungadingeka ezimweni ezimbi kakhulu.

Into ebaluleke kakhulu ukufuna iseluleko sezokwelapha ngokushesha nje lapho izimpawu ziqala. Ngaleyo ndlela, ungaqala ukwelashwa okufanele ngokushesha futhi uvimbele isimo ukuba singabi sibi kakhulu. Nakekela izinyawo zakho!

I- Tarsal tunnel syndrome, ubuhlungu beqakala, ubuhlungu bezinyawo, ukucindezelwa kwemizwa, i-tibial nerve, ukungazweli kwezinyawo, izinkinga zeqakala