Wake wazibuza ukuthi singayinambitha kanjani incasa yesidlo esisidlayo, ubumnandi besitsha esishisayo selayisi, ubumnandi be-ayisikhilimu, ubumuncu belamula? Isizathu esiyinhloko salokhu isitho esincane kodwa esibaluleke kakhulu olimini lwethu. Sibiza lawa ma-taste buds, noma ngesiNgisi (ama-Taste Buds) . Lawa afana nama-taste buds amancane olimini lwakho.
Ziyini lezi zinhlayiya zokunambitha?
Kalula nje, ama-nambitha izitho ezincane zezinzwa ezikusiza ukuthi uzwe ukunambitha. Uma uke wabheka ulimi lwakho esibukweni, uzobona ukuthi kunezimbobo ezincane ezifana nama-blister olimini. Ngaphakathi kwalawo ma-bumps kukhona la ma-nambitha. Ngokwezokwelapha siwabiza ngokuthi ama-bumps (ama-Papillae) .
Lo muzwa wokunambitha ukutshela ukuthi udlani futhi uphuzani, kungakhathaliseki ukuthi "kumnandi" noma "akumnandi." Lolu lwazi lusenza sijabule ngokudla, futhi lusikhuthaza ukuba sithole ukudla okunomsoco okudingwa yimizimba yethu. Akukhona lokho kuphela, kodwa njengomngane omuhle, lo muzwa wokunambitha uphinde usixwayise ngento engalungile ukuyidla, njengobisi olonakele noma ucezu lwenyama eshisiwe.
Yiziphi izinhlobo eziyinhloko zokunambitheka ezibonwa yizinzwa zethu zokunambitha?
Izinzwa zethu zokunambitha zingabona izinhlobo ezinhlanu eziyisisekelo zokunambitha. Ake sibone ukuthi ziyini.
| Uhlobo lokunambitheka | Incazelo nezibonelo |
|---|---|
| Okumnandi | Ukudla okuvame ukuqukethe uhlobo oluthile lukashukela (isb., i-sucrose, i-fructose). Izibonelo zifaka uju, umpe we-agave, izithelo, i-ayisikhilimu, namaswidi. |
| Okunosawoti | Ukudla okuqukethe usawoti (i-sodium chloride) noma amanye amaminerali. Isibonelo, cabanga ngezinto ezifana nama-potato chips, ama-pickle, kanye nosawoti nopelepele. |
| Ukunambitheka okubabayo | Lokhu kunambitheka kubangelwa izinto ezifana ne-caffeine noma ezinye izithako zezitshalo. Kuyinambitheka eyinkimbinkimbi kancane. Abanye abantu bathanda izinto ezibabayo njengekhofi, ushokoledi omnyama, i-gourd ebabayo, kodwa abanye abantu abathandi. |
| Ukunambitheka okumuncu | Ngokuvamile, ukudla okuqukethe uhlobo oluthile lwe-asidi (isb., i-citric acid). Izinto ezifana ne-lime, ulamula, kanye neviniga ziyizibonelo ezinhle. |
| I-Umami | Lokhu ukunambitheka okumnandi, okunenyama, nokwanelisayo. Ukudla okuningi okuqukethe into ebizwa ngokuthi i-glutamate kunalokhu kunambitheka. Lokhu kunambitheka kwe-umami kuzwakala kangcono ezintweni ezifana notamatisi, amakhowe, inhlanzi, inhlanzi eyomisiwe, kanye nesoso yesoya. |
Kodwa khumbula, ukudla esikudlayo akunambitheki nje kuphela. Yinhlanganisela yalezi zinambitheki ezisinika ukunambitheka okuyinkimbinkimbi. Isibonelo, isidlo singaba mnandi, kodwa singase sibe nokunambitheka okunosawoti kanye ne-umami.
Zisebenza kanjani lezi zinto? Inqubo yokunambitha
Lena inqubo ethokozisayo kakhulu. Izinzwa zakho zokunambitha azikwenzi lokhu zodwa. Ama-receptor okunuka ekhaleni lakho nawo ayahlanganyela.
Ake uzicabange udla ukudla.
1. Ukuhlafuna: Uma uhlafuna ukudla ngamazinyo akho, kuhlangana namathe emlonyeni wakho bese kuphula ukudla kube yizicucu ezincane.
2. Ukukhishwa kwamakhemikhali: Uma kuhlukaniswa kanje, amakhemikhali ekudleni ayakhishwa.
3. Ukuthumela izimpawu: La makhemikhali asebenzisana nezinzwa zokunambitha olimini lwakho. Futhi, iphunga elivela kula makhemikhali liyakhuphuka ekhaleni lakho lifike ezithweni zokuzwa ekhaleni lakho.
Yingakho uma unesifo somkhuhlane futhi ikhala lakho livalekile, ukudla kubonakala sengathi kulahlekelwa ukunambitheka kwako. Ngisho noma ukunambitheka kukuhle, asikutholi ukunambitheka okuphelele kokudla ngoba asikunuki.
Ngale ndlela, ungazwa ukunambitheka okuphelele kokudla kuphela uma izimpawu zomlomo wakho nekhala zifika ebuchosheni bakho.
Ngakho-ke uzizwa kanjani ushisa, ubanda, futhi ushisa?
Siphinde sibe namaseli akhethekile okuzwa emlonyeni nasemphinjeni wethu. Lawo maseli azwa ukuthi ukudla kushisa noma kubanda kangakanani. Igama elithi "umuncu" nalo lingelaleli qembu. Futhi umuzwa wokupholisa ovela entweni efana ne-mint uzwakala nangalawa amanye amaseli. Ngakho konke lokhu ndawonye kwakha isipiliyoni sethu sokudla.
Bangaki oRasa Divya abakhona? Bakuphi?
Kumuntu omdala ojwayelekileKungaba nezinzwa zokunambitha eziphakathi kuka-2,000 no-10,000. Into emangazayo ukuthi njengoba sikhula, lezi ziyancipha kancane kancane. Lokhu kusho ukuthi izingane ezincane zinezinzwa zokunambitha eziningi kunabantu abadala . Yingakho okunye ukudla esasingakuthandi ukukudla sisebancane, siqala ukuthanda ukukudla lapho sikhula.
Umbono ovamile oyiphutha ukuthi ingxenye ngayinye yolimi yenzelwe ngqo ukunambitheka okuthile (isb., isihloko solimi singomnandi, umhlane ungomuncu). Lokhu akulungile neze. Eqinisweni, zonke izinzwa zokunambitha ezinhlanu esikhulume ngazo zisakazeke kulo lonke ulimi. Kodwa-ke, ezinye izindawo zizwela kancane ekunambithekeni okuthile.
Isibonelo, ingemuva lolimi lizwela kakhulu ekunambithekeni okubabayo. Lokhu kungaba isici sokuphepha esiziphendukela kwemvelo. Ngoba izinto eziningi ezinobuthi zinokunambitheka okubabayo, ngakho-ke ukukwazi ukubona ukuthi into ethile ibabayo futhi iyingozi ngaphambi kokugwinya kungasindisa impilo.
Yiziphi izimo zezokwelapha ezithinta umuzwa wokunambitha?
Ngezinye izikhathi umuzwa wethu wokunambitha ungashintsha. Kunezimo eziningana ezingabangela lokhu. Lokhu sikubiza ngokuthi ukuphazamiseka kokunambitha.
| Isimo sezokwelapha | Kalula nje... |
|---|---|
| I-Ageusia | Ukulahlekelwa ngokuphelele kokunambitha. |
| I-Dysgeusia | Ukuqonda ukunambitheka okuphambene (isib., into emnandi inambitheka kabuhlungu). |
| I-Hypogeusia | Ukuncipha komuzwa wokunambitha. |
| Isifo sokunambitha esingavamile | Ukunambitheka okubi okuqhubekayo emlonyeni ngisho noma kungekho lutho kuwo. |
Ngaphezu kwalokho, izinto ezilandelayo zingathinta ama-nambitha akho futhi zenze ukudla kube nokunambitheka okuhlukile:
- Ukutheleleka emlonyeni noma emphinjeni (njenge- gingivitis ).
- Ukuntuleka kwe -Vitamin B12 noma i-zinc .
- Izifo ze-metabolic ezifana nesifo sikashukela noma izinkinga ze-thyroid (i-hypothyroidism) .
- Izifo zesimiso sezinzwa (isib. isifo sikaParkinson ).
- Ukulimala kwemizwa.
- I-reflux ye-asidi (GERD) .
- Ukubhema noma ukuhlafuna ugwayi.
- Ukuphuza utshwala ngokweqile.
- Eminye imithi (ikakhulukazi ukwelashwa ngamakhemikhali omdlavuza).
- Umlomo owomile.
- Ulimi oluvuthayo.
Uma unesikhathi eside ushintsha umuzwa wakho wokunambitha, kubaluleke kakhulu ukukhuluma nodokotela wakho ngakho.
Ungamgcina kanjani uRasa Divya ephilile?
Izindaba ezinhle ukuthi izinzwa zakho zokunambitha zihlala zilungiswa futhi zivuselelwa. Ngokwesilinganiso, izinzwa zokunambitha zivuselela amangqamuzana azo cishe njalo ezinsukwini eziyi-10 . Ngakho-ke, noma ngabe ulimi lwakho luvutha, izinzwa zakho zokunambitha zizobuyela esimweni sazo esijwayelekile phakathi nezinsuku ezimbalwa.
Kodwa-ke, umonakalo oqhubekayo (njengokutheleleka njalo nokubhema) ungaphazamisa le nqubo yokuphulukisa. Ngakho-ke, nazi ezinye izinto ongazenza ukuze unakekele kahle izinzwa zakho zokunambitha:
- Ungayisebenzisi imikhiqizo kagwayi. Ukubhema kulimaza kakhulu umuzwa wokunambitha.
- Nciphisa ukusetshenziswa kotshwala.
- Gcina umlomo wakho uphilile. Gcina amazinyo akho, izinsini zakho kanye nolimi lwakho kuhlanzekile.
- Vumela ukudla neziphuzo ezishisayo kakhulu ukuthi ziphole ngaphambi kokudla/ukuphuza. Lokhu kungasiza ekuvimbeleni ukushisa ulimi lwakho.
- Ungabeki izinto ezibandayo kakhulu, njengeqhwa, ngqo olimini lwakho.
Ama-flavour bud ayingxenye emangalisayo yomzimba wethu, yize emancane, enza umsebenzi omuhle kakhulu. Uma uwanakekela kahle, uzokwazi ukujabulela ukudla okumnandi impilo yakho yonke.
Umlayezo Wokuya Nawe Ekhaya
- Ama-nambitha izitho ezincane zemizwa olimini lwakho ezikusiza ukuthi unambithe ukudla futhi uthole izinto eziyingozi.
- Iphunga lekhala lakho liyakusiza futhi ukuthi unambithe. Uma zombili zisebenza ndawonye, uthola ukunambitheka okugcwele.
- Ungakhathazeki uma izinzwa zakho zokunambitha zonakele, zivame ukukhula kabusha zingakapheli izinsuku eziyi-10.
- Ukubhema, ukuphuza utshwala ngokweqile, kanye nempilo embi yomlomo kungabangela umonakalo wesikhathi eside ekuzweleni ukunambitha.
- Uma kukhona ushintsho lwesikhathi eside emqondweni wakho wokunambitha, qiniseka ukuthi ukhuluma nodokotela wakho ngakho.
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