Ingabe uthola nama-blister abuhlungu ezindebeni zakho? Ake sixoxe ngalawa abizwa ngokuthi (Izilonda Zomkhuhlane / HSV-1)!

Wake wazibona, noma wake waba nazo, izimpumputhe ezincane nezibuhlungu ezivela ezinhlangothini zezindebe zakho, ngezinye izikhathi eduze kwekhala lakho? Lezi yizinto esivame ukuzibiza ngokuthi 'izimpumputhe zomkhuhlane'. Ngokwezokwelapha, lezi zibizwa ngokuthi '(Izilonda Zomkhuhlane)'. Empeleni zivame kakhulu, futhi isikhathi esiningi ziba ngcono zodwa phakathi nesonto noma amabili. Ngakho-ke, sizoxoxa ngalezi '(Izilonda Zomkhuhlane)' ngemininingwane ethe xaxa namuhla? Akukho okufanele ukwesabe, kubaluleke kakhulu ukuqaphela lokhu.

Uyazi ukuthi ziyini izimpawu ze-`(Cold Sores)`?

Ekuqaleni, ungase uzizwe ungezwani kancane noma umuzwa wokucasuka eduze kwezindebe noma umlomo wakho. Lesi yisibonakaliso sokuqala esiyisixwayiso. Ngemuva kwalokho, kuvela amabhamuza amancane agcwele uketshezi. Elinye noma amaningi ala mabhamuza angahlangana ndawonye ukuze akhe iqembu.

Ngemva kwezinsuku ezimbalwa, la maqhubu ayaqhuma, akhiphe uketshezi, futhi akhe izilonda ezincane. Ngaleso sikhathi, ukudla kungaba nzima kancane, ngoba kubuhlungu. Abanye abantu baphinde babe nobuhlungu lapho bekhuluma noma beluma izindebe zabo. Bese lezi zilonda zoma, zakhe uqweqwe oluphuzi noma olunsundu phezulu. Ekugcineni, lapho uqweqwe luwa, ziphola ngokuphelele. Lonke lolu hlelo lungathatha cishe izinsuku eziyi-7 kuya kweziyi-10, ngezinye izikhathi kuze kube amasonto amabili.

Abanye abantu bangase babe nezinye izimpawu kanye nezilonda zomkhuhlane, ikakhulukazi lapho zivela okokuqala:

• Izinsini ziba bomvu futhi zivuvuke.
• Ukuzizwa sengathi unomkhuhlane.
• Ubuhlungu bemisipha.
• Ukuzizwa ungaphili futhi ugula.
• Ama-lymph node avuvukele entanyeni, afana namaqhubu.

Kungani sithola lezi `(Izilonda Zomkhuhlane)`?

Imbangela eyinhloko ye-`(Cold Sores)` yigciwane elibizwa ngokuthi `(Herpes Simplex Virus type 1)`. Siphinde silibize ngokuthi `(HSV-1)` ngamafuphi. Leli yigciwane elidluliselwa kalula lisuka komunye umuntu liye komunye, okungukuthi, liyasakazeka.

Manje ungase ucabange, 'O, lokhu kuyi-herpes, akunjalo?' Yebo, kodwa kukhona ukucacisa okuncane lapha. `(HSV-1)` kanye `(Herpes Simplex Virus uhlobo 2)` noma `(HSV-2)`, okubangela izilonda endaweni yesitho sangasese, kuyizinhlobo ezimbili zamagciwane emndenini ofanayo. Kodwa-ke, ngenkathi `(HSV-1)` ivame ukubangela izilonda emlonyeni kanye `(HSV-2)` ivame ukubangela izilonda endaweni yesitho sangasese, womabili amagciwane angabangela izilonda kuzo zombili izindawo zomzimba. Lokhu kusho ukuthi `(HSV-1)` emlonyeni ngezinye izikhathi kungabangela amabhamuza endaweni yesitho sangasese, kanye `(HSV-2)` endaweni yesitho sangasese ngezinye izikhathi kungabangela amabhamuza azungeze umlomo. Nakuba kuyinto engavamile, akunakwenzeka.

Igciwane liyacasha emzimbeni bese liphinde livele

Enye into ebalulekile ukuthi uma umuntu enesilonda somkhuhlane, igciwane le-HSV-1 alinyamalali ngokuphelele emzimbeni. Lihlala lithule emangqamuzaneni ethu ezinzwa isikhathi eside, ngaphandle kokubonisa izimpawu.Cabanga ngakho njengesilwane esilele, siphinde sivuke lapho kwenzeka izinto ezithile. Lokhu kuyinto efanayo.

Bese kuthi, ngezinye izikhathi, ngesizathu esithile, leli gciwane liphinde lisebenze, futhi lawo maqhubu angavela. Yiziphi izinto ezibangela 'ukuvusa' leli gciwane?

• Uma ezinye izifo (isib. umkhuhlane, umkhuhlane) zingena emzimbeni.
• Uma uthola umkhuhlane.
• Uma ibekwe elangeni elinamandla isikhathi eside.
• Esimweni sezulu esibanda kakhulu.
• Ngezinguquko zama-hormone ezihambisana nokuya esikhathini kwabesifazane.
• Ukucindezeleka okukhulu, isibonelo, lapho kusondela isivivinyo esikhulu esikoleni, izinkinga emsebenzini, noma izinkinga empilweni yomuntu siqu.
• Uma amasosha omzimba ebuthakathaka.
• Ukulimala esikhumbeni sezindebe (isib. izindebe ezomile neziqhekekile).

Izilonda zomkhuhlane zidluliselwa kanjani?

Kunezindlela eziningana umuntu angathola ngazo igciwane le-`(HSV-1)`. Cabanga ngalokhu, umngane wakho une-`(Cold Sores)`. Uma umqabula noma umthinta, ikakhulukazi lapho kukhona khona amabhamuza, ungathola igciwane.

Akukhona lokho kuphela, kodwa uma usebenzisa izinto zokudla ezifanayo, izinto zokuthosa, amabhodlela amanzi, amathawula, izinsingo, imikhiqizo yezimonyo, `(i-lip balm)` ayisebenzisa, ungangenwa yileli gciwane. Iningi labantu lingenwa yileli gciwane `(HSV-1)` lapho besebancane, okungukuthi, phakathi kweminyaka engu-3 no-5, njengezingane zasenkulisa. Ngakho-ke, lingasakazeka kalula phakathi kwezingane ezincane, ngoba zabelana ngamathoyizi futhi ngezinye izikhathi zize ziwafake emlonyeni wazo.

Kalula nje, leli gciwane lisezithebeni zomuntu one-`(Cold Sore)`, kanye nasemanzini akulawo ma-blister. Uma lithintana nomkrwelo omncane noma inxeba esikhumbeni somuntu ophilile, noma uma lithintana nolwelwesi lwamafinyila lwezindawo ezinjengomlomo, ikhala, namehlo, lingangena kalula emzimbeni. Yingakho sithi qaphela ukuhlanzeka.

Yini engenziwa ukwelapha `(Izilonda Zomkhuhlane)`?

Izilonda zomkhuhlane zivame ukuphela zodwa zingakapheli isonto noma amabili. Akukho ukwelashwa kwegciwane elizibangelayo. Kodwa-ke, kunezindlela eziningana zokwelapha ezingasiza ekunciphiseni ubuhlungu, zifinyeze isikhathi sezilonda, futhi zisize zelapheke ngokushesha.

Ukunakekelwa kwasekhaya:

• I-cold compress: Ukuze unciphise ubuhlungu, ungafaka i-compress ehlanzekile nebandayo ku-blister imizuzu embalwa. Yenza lokhu izikhathi eziningana ngosuku. Ungasonga ne-ice cube ngendwangu.
• Ukudla Neziphuzo: Yenza ukudla kube ntofontofo kakhudlwana, khetha ukudla okubandayo neziphuzo (isib. i-yogurt, i-ayisikhilimu, ijusi yezithelo). Ukudla ukudla okushisayo, okubabayo, okunosawoti, noma okumuncu kungandisa ubuhlungu, ngakho-ke gwema ukudla.
• Izibulali-zinhlungu:Uma ubuhlungu bukhulu, ungathatha i-acetaminophen (isib. i-Panadol) noma i-ibuprofen njengoba kuqondiswe udokotela wakho. Kodwa-ke, i-aspirin akufanele inikezwe, ikakhulukazi ezinganeni nakubantu abadala abangaphansi kweminyaka engu-19, njengoba ihlotshaniswa nesimo esingavamile kodwa esibi esibizwa ngokuthi i-Reye syndrome.

Ukwelashwa kwezokwelapha:

Ngezinye izikhathi udokotela wakho angase akunike amanye ama-cream/ointment noma amaphilisi ukusiza ekunciphiseni izilonda zomkhuhlane futhi azisize zelapheke ngokushesha. Lokhu kubizwa ngokuthi imithi yokulwa namagciwane (isib. i-Acyclovir, i-Valacyclovir). Le mithi isebenza ngokunciphisa ukukhula kwegciwane nokunciphisa isikhathi sezimpawu. Le mithi isebenza kahle kakhulu uma ithathwa ngokushesha nje lapho izimpawu ziqala, lapho ubuhlungu buqala.

Okubaluleke kakhulu! Umuntu onesifo '(Cold Sore)' kufanele agweme ukusithinta, ukusikha, noma ukusiklwebha njalo. Lokhu kungabangela ukuthi inxeba libole, lisakazeke kwezinye izindawo, futhi kushiye isilonda. Futhi, uma ulithinta, kufanele uqaphele kakhulu ukuthi ungathinti amehlo akho ngaleso sandla. Ngoba uma leli gciwane '(HSV-1)' lingena emehlweni akho ('Herpetic Keratitis'), lingabangela ukutheleleka kwamehlo okukhulu futhi ngezinye izikhathi lonakalise ngisho nokubona kwakho. Ngakho-ke qaphela kakhulu ngalokhu. Uma kufanele ulithinte, qiniseka ukuthi ugeza izandla zakho ngensipho ngemva kwalokho.

Kufanele simbone nini udokotela mayelana `(Izilonda Zomkhuhlane)`?

Nakuba izilonda eziningi zomkhuhlane zizolulama zodwa futhi azikho okufanele zikhathazeke ngazo, kunezimo ezithile lapho kufanele nakanjani ufune iseluleko sezokwelapha. Lezi yizi:

• Uma uthola izilonda zomkhuhlane njalo (isibonelo, izikhathi ezingaphezu kwezihlanu noma eziyisithupha ngonyaka).
• Uma unesilonda somkhuhlane futhi amasosha omzimba wakho ebuthakathaka (ngenxa yesinye isifo, njengokutheleleka nge-HIV, ukwelashwa komdlavuza, noma imithi yokucindezela amasosha omzimba) , ukutheleleka kwe-HSV-1 kungasakazekela kwezinye izingxenye zomzimba wakho futhi kubangele izinkinga ezinkulu.
• Uma isilonda somkhuhlane singakaqali ukuphola ngemva kwezinsuku ezingu-7-10, noma uma isimo siba sibi kakhulu.
• Uma une-"Cold Sore" eduze kwamehlo akho, noma uma unobuhlungu, ubomvu, ukufiphala, noma ukuzwela ukukhanya emehlweni akho, lokhu kuyisimo esiphuthumayo. Bheka udokotela ngokushesha.
• Uma unezimpawu zokutheleleka ngamagciwane, njengomkhuhlane, ubomvu obuphuzi noma obuluhlaza obuvela enxebeni, noma ukubomvu okuzungeze inxeba elisakazekayo, noma ukuvuvukala okwandayo.
• Uma unezinye izimpawu ezinzima kanye nalezi ziqhubu, isibonelo, ikhanda elibuhlungu, intamo eqinile, noma ukudideka.
• Uma ingane yakho, ikakhulukazi ingane engaphansi kwezinyanga eziyisithupha ubudala, inezimpawu ezifana ne-`(Cold Sores)`.

Ungakwazi yini ukuvimbela ukusabalala kwe-`(Izilonda Zomkhuhlane)`?

Manje sesiyazi ukuthi igciwane le-`(HSV-1)` liyathelelana kakhulu. Ngakho-ke, ukuze kuvinjwe ukuthi lingasabalali, noma ubani one-`(Cold Sore)` kufanele enze okulandelayo:

• Gcina izingilazi zakho zokuphuza, izitsha zokudla, izinto zokugezela, amathawula obuso, izindwangu zokugeza umzimba, kanye ne-lip balm zihlukile kulezo ezisetshenziswa abanye. Futhi, zigeze futhi uzihlanze kahle ngemva kokusebenzisa.
• Gwema ukuqabula abanye kuze kube yilapho izilonda sezipholile, ikakhulukazi izingane ezincane, abesifazane abakhulelwe, kanye nalabo abanezivikeli mzimba ezibuthakathaka.
• Geza izandla zakho kahle ngensipho namanzi okungenani imizuzu engama-20, ikakhulukazi ngemva kokuthinta isilonda somkhuhlane. Sebenzisa insipho noma isihlanzi sezandla esinotshwala.
• Yeka ukukhahlela inxeba bese uliphula.
• Uma uthola izilonda zomkhuhlane njalo, kubalulekile ukuthola izimbangela ezivuselela igciwane bese uzama ukuzigwema ngangokunokwenzeka. Isibonelo:
• Uma kubangelwa ukukhanya kwelanga okunamandla, ungenza izinto ezifana nokusebenzisa i-lip balm (i-lip balm ene-SPF 15 noma ngaphezulu) bese ugqoka isigqoko uma uphuma elangeni.
• Uma kungenxa yokucindezeleka, kuwumqondo omuhle ukuthola izindlela zokunciphisa ukucindezeleka (isib. ukuzivocavoca, ukuzindla, ukuphumula).
• Lala ngokwanele futhi udle ukudla okunempilo. Lezi zinto zisiza ekugcineni amasosha omzimba wakho eqinile.

Ngakho-ke, yiziphi izinto ezibaluleke kakhulu okufanele sizithathe ekhaya kule ndaba?

Kulungile, izilonda zomkhuhlane ziyacasula kancane, futhi ngezinye izikhathi zibuhlungu, kodwa azikho okufanele uzesabe uma ziphathwa kahle. Khumbula lezi zinto:

• Lawa amabhamuza abangelwa yigciwane elibizwa ngokuthi ``(HSV-1)`` futhi ngokuvamile aphulukisa ngokwawo. Cishe wonke umuntu angaba naleli gciwane emzimbeni wakhe, kodwa akuwona wonke umuntu ozoba nezimpawu.
• Iyathelelana, ngakho-ke kudingeka uqaphele kakhulu ngokuhlanzeka. Ungabelani ngezinto zakho nabanye, ikakhulukazi uma une-`(Cold Sore)`.
• Ungazama izindlela ezilula zokwelapha ekhaya ukuze unciphise ubuhlungu. Ungaxhumana nodokotela futhi uthathe imithi uma kudingeka, ikakhulukazi ekuqaleni kwezimpawu.
• Kubaluleke kakhulu ukuqaphela ukuthi leli gciwane lingangeni emehlweni akho, ngoba lingabangela izifo ezingathi sína.
• Kwezinye izimo (njengoba sixoxile ekuqaleni), kubalulekile ukufuna iseluleko sezokwelapha. Ungakhohlwa lokho.

`(Izilonda Zomkhuhlane)` yinto abantu abaningi emhlabeni ababhekana nayo okungenani kanye empilweni yabo. Awuwedwa. Uma wazi ulwazi olufanele futhi uthatha izinyathelo zokuphepha, ungaphila impilo evamile ngaphandle kokwenza lokhu kube yinkinga enkulu. Ungesabi, futhi thatha izinyathelo ezidingekayo.

Izilonda Zomkhuhlane, i-HSV-1, i-Herpes, Izilonda Zomkhuhlane, Ukutheleleka, Ukuvimbela