Ingabe nawe uzizwa ungakhululekile lapho uphuza ubisi? Ake sifunde ngalokhu kungezwani nobisi!

Ingabe uzizwa ungakhululekile noma ungakhululekile uma uphuza ubisi noma udla ukudla okuqukethe ubisi? Ingabe ngezinye izikhathi uba nobunzima bokuphefumula, uzizwa ugula, noma unezinkinga zesisu? Uma kunjalo, ungase ube nokungezwani nobisi. Ngokwezokwelapha sikubiza ngokuthi `( Ubisi Lokungezwani Nobisi )`. Lesi yisimo esingase senzeke ezinganeni ezincane kanye nakubantu abadala. Ngakho-ke, akudabukisi yini ukuzwa into efana nale? Kodwa ungakhathazeki, ake sithole okwengeziwe ngakho namuhla.

Kuyini Ukungezwani Nobisi?

Kalula nje, ukungezwani nobisi kwenzeka lapho isimiso sethu somzimba , 'ibutho' lomzimba wethu elisivikela ezifweni , sisabela ngendlela engafanele kumaprotheni athile asebisini. Cabanga ngale ndlela: uma uphuza ubisi noma udla ukudla okuqukethe ubisi, umzimba wakho ucabanga ukuthi la maprotheni obisi ayiqembu 'labahlaseli' abayingozi nabayingozi. Khona-ke isimiso sethu somzimba somzimba siyaqala ukulwa nalaba 'bahlaseli'. Yilapho-ke kuvela khona ukusabela kokungezwani nobisi . Uyaqonda ukuthi kwenzekani?

Ubisi empeleni lungenye yokudla okuvame kakhulu abantu abanokungezwani nakho emhlabeni wonke. Kodwa kunezindaba ezinhle. Ngisho noma ezinye izingane ezincane zinalokhu kungezwani nobisi, kunethuba elihle lokuthi kuzophela ngokwazo njengoba zikhula kancane, okungukuthi, njengoba zikhula. Ngakho lokho kuyimpumuzo kancane, akunjalo?

Kwenzekani emzimbeni uma une-allergy yobisi?

Umuntu onesifo sokungezwani nobisi empeleni usabela kuphrotheni eyodwa noma ngaphezulu ebisini. Abanye abantu banesifo sokungezwani nobisi kuphrotheni ebizwa ngokuthi i-casein. Abanye banesifo sokungezwani nobisi kuphrotheni ebizwa ngokuthi i-whey. Nakuba kungavamile, abanye abantu bangaba ne-allergy kuzo zombili lezi phrotheni.

Manje, uma umuntu onjengawe edla noma ephuza okuthile okuqukethe lawa maprotheni, umzimba wakhe ukhipha amakhemikhali ahlukahlukene njenge-" Histamine ." Uma la makhemikhali ekhishwa, kuvela izimpawu ezahlukahlukene esikhulume ngazo ekuqaleni. Nazi ezinye zezinto ezingase zenzeke:

• Ukuphefumula
• Ubunzima bokuphefumula ngokuzumayo
• Ukukhwehlela okuqhubekayo
• Ukuhosha, ukushintsha kwezwi
• Ukuzwa sengathi umphimbo wakho unciphile, sengathi kukhona okubambeke kuwo
• Ukuba nobuhlungu obukhulu besisu
• Ukuhlanza
• Uhudo , okusho ukunyakaza kwamathumbu
• Amehlo abomvu, alumayo, anamanzi, avuvukele
• Ukuqubuka okungazelelwe esikhumbeni, sikubiza ngokuthi `(Ama-Hives)`
• Ukuvuvukala ezingxenyeni ezahlukene zomzimba
• Ukwehla okungazelelwe komfutho wegazi, ukuzizwa unesizungu, futhi mhlawumbe nokulahlekelwa ukwazi.

Ukusabela kokungezwani nobisi kungahluka kuye ngomuntu, ngisho nakumuntu nomuntu. Okunye ukusabela kuncane kakhulu, futhi kungabangela ukuqubuka okuncane kuphela. Kodwa-ke, kubalulekile ukukhumbula ukuthi ngoba nje ube nokusabela okuncane ngesikhathi esilandelayo lapho uba nokusabela, kungaba nzima kakhulu futhi kusongela nokuphila. Ngakho-ke ungakuthathi kalula.

Ukusabela okubi kakhulu: i-Anaphylaxis

Ukungezwani nobisi ngezinye izikhathi kungabangela ukusabela okubi kakhulu, okusongela impilo okubizwa ngokuthi "i-Anaphylaxis." Lokhu "(i-Anaphylaxis)" kungase kuqale ngezimpawu ezifanayo nokungezwani nobisi okuvamile, kodwa isimo singaba sibi kakhulu ngokushesha, ngemizuzu embalwa. Ungase ungakwazi ukuphefumula, ungase ulahlekelwe ingqondo. Kungathinta izindawo ezingaphezu kweyodwa zomzimba, izinhlelo eziningana. Uma lokhu kungelashwa ngokushesha, ngaphandle kokulibala, kungaba yingozi empilweni. Ngisho ukuthi, lokhu kuyingozi kakhulu, akunjalo?

"Abantu abaningi badidanisa ukungezwani nobisi `nokungabekezelelani ne-Lactose`. Lokhu kungenxa yokuthi kokubili kungabangela izimpawu ezifana nokuphazamiseka kwesisu kanye nesifo sohudo. Kodwa khumbula, 'ukungabekezelelani ne-Lactose` kumane kuyisimo lapho umzimba wethu uba nobunzima bokugaya i-lactose eshukela etholakala ebisini. Kungabangela ukungakhululeki esiswini, kodwa akusona ingozi empilweni. Kodwa-ke, 'ukungezwani nobisi` kungaba kubi kakhulu futhi kuhlobene nesistimu yomzimba."

Unquma kanjani ngokunembile ukuthi une-allergy yobisi?

Uma unezimpawu ezifanayo uma uphuza ubisi noma udla imikhiqizo yobisi, futhi usola ukuthi une-allergy yobisi, udokotela womndeni wakho cishe uzokudlulisela kudokotela we-allergy ukuze ahlolwe kabanzi. Lapho, bazokubuza imibuzo efana nale:

• Kwenzeka kangaki ukusabela okunje?
• Ngokuvamile kuthatha isikhathi esingakanani ukuthi izimpawu ziqale ngemva kokudla ukudla?
• Babuza nokuthi ngabe kukhona yini omunye emndenini one-allergies efana nale, noma izimo ezifana ne-eczema noma i-asthma.

Ngemuva kwalokho udokotela onguchwepheshe angase akuhlole "isikhumba". Lokhu kuhilela ukubeka inani elincane kakhulu leprotheyini yobisi ebusweni besikhumba sakho, njengengalo noma umhlane wakho, bese wenza ukuklwebheka okuncane kakhulu noma ukuhlaba ngenaliti. Bese, balinda cishe imizuzu eyi-15-20 ukuze babone ukuthi indawo iphenduka ibe bomvu, ivuvukale kancane njengokulunywa umiyane, futhi ibukeke sengathi iqhubu. Uma kunjalo, lokho kungasho ukuthi une-allergy yobisi. Uyaqonda ukuthi ungakwenza kanjani lokho?

Uzocelwa ukuthi uyeke ukuthatha imithi ethile, njengemithi yokwelapha ethengiswa ngaphandle kwemithi kadokotela (njenge-piridine), ezinsukwini ezi-5 kuya kweziyi-7 ngaphambi kokuhlolwa kwesikhumba. Le mithi ingathinta imiphumela yokuhlolwa futhi ingase ingayiboni kahle isimo sakho. Ngakho-ke, kubalulekile ukubuza ihhovisi likadokotela wakho wezifo zokungezwani komzimba ngokuthi yimiphi imithi okufanele uyeke ukuyisebenzisa nokuthi isikhathi esingakanani.

Bangase futhi benze "ukuhlolwa kwegazi". Bazothatha isampula encane yegazi lakho balithumele elebhu ukuze lihlaziywe. Lapho, bazohlola ukuthi unama-antibodies athile abizwa ngokuthi "ama-antibodies e-IgE" egazini lakho ngokumelene nobisi. Uma unalawa "antibodies e-IgE" anele egazini lakho, kunethuba elikhulu lokuthi une-allergy ebisini.

Kodwa-ke, uma imiphumela yalokhu kuhlolwa kwesikhumba kanye nokuhlolwa kwegazi ingacacile, ngezinye izikhathi udokotela obangela ukungezwani komzimba angenza into ebizwa ngokuthi "Inselele Yokudla." Lokhu kwenziwa ngokucophelela okukhulu, esibhedlela. Kulokhu, ngaphansi kokuqondisa okugcwele kukadokotela, kancane kancane unikezwa ubisi olwengeziwe ukuze uluphuze, futhi baqapha ngokucophelela noma yiziphi izimpawu.

Ungayiphatha kanjani i-allergy yobisi?

Uma kutholakale ukuthi une-allergy yobisi, kubalulekile ukuphatha imithamo emibili ye-epinephrine nawe ngaso sonke isikhathi, noma ngabe uya kuphi. Lona umuthi osindisa impilo ongasetshenziswa uma kwenzeka ukusabela okukhulu kwe-allergy (njenge-anaphylaxis). I-Epinephrine umuthi okumele unqunywe udokotela. Ufika ngedivayisi encane, ephathekayo efana nepeni (i-auto-injector). Kulula kakhulu ukuyisebenzisa. Udokotela wakho uzokufundisa ukuthi uyisebenzisa kanjani. Njalo phatha imithamo emibili, ukuze uma umthamo owodwa ungasebenzi, ungasebenzisa umthamo wesibili ngemizuzwana/imizuzu.

Udokotela wakho angakubhalela futhi "uHlelo Lokusebenza Lokungezwani Nomzimba." Lokhu kuzokusiza ukuthi ulungiselele ukusabela kokungezwani nomzimba, uqaphele izimpawu ngokushesha uma zenzeka, futhi wazi kahle ukuthi wenzeni. Yabelana ngalolu hlelo nanoma ubani omaziyo, njengomndeni wakho, othisha besikole, ozakwabo basehhovisi, kanye nabaqeqeshi bezemidlalo. Futhi, cabanga ukugqoka "i-Medical Alert Bracelet" noma umgexo osho okuthile ngokungezwani nomzimba kwakho. Lokhu kungakusiza esimweni esiphuthumayo.

Umzuzwana ngamunye ubalulekile ekusabeleni kwe-allergy. Uma uqala ukuzwa izimpawu ezinkulu ze-allergy, njengobunzima bokuphefumula noma umuzwa wokuqina emphinjeni, sebenzisa i-epinephrine ngokushesha ngaphandle kokulibala. Futhi, uma izimpawu zakho zivela ezinhlotsheni ezimbili zomzimba ezihlukene ngesikhathi esisodwa, isibonelo, ukuqubuka kwesikhumba nokuhlanza, sebenzisa i-epinephrine ngokushesha. Bese ushayela u-1990 Suwaseriya ngokushesha noma uye egumbini lezimo eziphuthumayo esibhedlela ngokushesha okukhulu. Kufanele uhlale ngaphansi kokuqashwa kwezokwelapha amahora amaningana, ngoba ngezinye izikhathi igagasi lesibili lezimpawu ezinzima ('ukusabela kwe-biphasic') lingenzeka emahoreni ambalwa kamuva, noma ngabe okubi kakhulu kubonakala sengathi sekudlulile.

Yini okufanele ngiyenze ukuze ngihlale ngiphephile uma nginesifo sokungezwani nobisi?

Lena yingxenye ebaluleke kakhulu. Uma une-allergy yobisi, akufanele udle noma uphuze noma yini equkethe ubisi noma amaprotheni obisi nganoma iyiphi indlela. Lokhu kuyinto okudingeka ilandelwe ngokucophelela okukhulu.

Ukugwema ubisi akulula njengokususa ushizi esitsheni sakho. Kufanele ufunde amalebula azo zonke izinhlobo zokudla neziphuzo ozithenga esitolo ngokucophelela, ngaphandle kwezwi. Ungadli noma yini ongaqiniseki ngayo noma ongazazi izithako ezikuyo. Ungaze ucabange ukuthi, "Kulungile ukudla okuncane."

Amaprotheni obisi nobisi angatholakala ekudleni ezindaweni ezingalindelekile. Isibonelo, enyameni egciniwe (njengesoseji nama-meatball), ama-dressing esaladi, izinto ezibhakiwe (isinkwa, amakhekhe, amabhisikidi), ushokoledi, kanye nama-cracker athile. Ngisho noma zibhalwe ukuthi "aziwona ubisi", zingase zibe namanani amancane eprotheyini yobisi. Ngakho-ke hlola njalo uhlu lwezithako.

Ngisho noma ilebula lingase lingasho ngokuqondile ukuthi "liqukethe ubisi," kukhona okunye okufanele ukuqaphele kakhulu. Leyo ingozi "yokungcoliswa okuxubile." Lokhu "kungcoliswa okuxubile" kwenzeka lapho ukudla okungekhona okwe-allergy kukho kuhlangana nokudla okune-allergy kukho, kulokhu, ubisi, ngaphandle kokuthi wazi. Cabanga, uma imboni yokudla isebenzisa umshini ofanayo nemishini ukwenza ukudla okuqukethe ubisi nokudla okungenalo ubisi, khona-ke izinhlayiya zamaprotheni obisi zingangena ekudleni okungewona ubisi.

Ezinye izinkampani zokudla zizonikeza uhlobo oluthile lwesixwayiso kumalebula azo mayelana nale ngozi yokungcoliswa okuxubile. Isibonelo, zingase zisho okuthile okufana nokuthi: "Kungase kube nobisi," "Kucutshungulwa endaweni ephinde icubungule ubisi," noma "Kwenziwe emishinini esetshenziselwa ubisi." Kufanele ugweme imikhiqizo enalezi zixwayiso ngokuphelele. Kodwa-ke, akuzona zonke izinkampani ezidingwa ngumthetho ukufaka lezi zixwayiso kumalebula azo. Ngakho-ke, uma unemibuzo, kungcono ukuxhumana nenkampani (ngocingo noma nge-imeyili) bese ubuza ukuthi umkhiqizo unobungozi bokungcoliswa okuxubile nobisi. Ngezinye izikhathi ungathola lolu lwazi kuwebhusayithi yenkampani.

Uma udla ngaphandle, kungaba sesitolo sokudlela noma endlini yomngane, kunengozi yokuthi "kungcoliswe ukudla." Uma usebenzisa amabhodi okusika afanayo, imimese, izipuni, noma ipani elifanayo ukulungiselela izitsha ezahlukene, ungangenisa izinto ezibangela ukungezwani komzimba ekudleni kwakho.

Uma uphumile, buza ukuthi yini ngempela ekudleni ohlela ukukudla. Futhi, thola ukuthi kulungiselelwe kanjani. Kwabaningi, kungcono ukuletha ukudla okuphephile ekhaya noma nini lapho kungenzeka, noma ukudle ekhaya ngaphambi kokuba uphume. Uma abantu oya kubo, kungakhathaliseki ukuthi basekhaya labangane bakho noma bedla nawe, bengazi ngokungezwani komzimba kwakho, bazise kusenesikhathi ukuze bakwazi ukukulungiselela ukudla noma uqaphele. Uma abangani bakho bedla ukudla okuqukethe ubisi olunokungezwani komzimba, ungabelani nabo ngeziphuzo noma izitsha zokudla (izipuni, amafoloko, amapuleti), futhi ungazami ngisho nokulunywa ukudla kwabo.

Ukuphila nokungezwani nobisi kungathatha isikhathi. Akulula. Kodwa ngokuqaphela kakhulu lokho okudlayo nokuphuzayo, nangokuhlala ugcina imithamo emibili ye-epinephrine eduze uma kwenzeka ukusabela kokungezwani nobisi, ungaphila nokungezwani nobisi ngaphandle kokwesaba nangendlela ephephile.

Ngakho-ke, yiziphi izinto ezibaluleke kakhulu okufanele sizithathe ekhaya kule ndaba?

Cishe usuyaqonda manje ukuthi ukungezwani nobisi akuyona into elula, kuyisimo esibi esingasongela impilo ngezinye izikhathi. Ngakho khumbula lezi zinto, ngoba zizokuvikela:

• Gwema ubisi nanoma yini equkethe ubisi ngokuphelele:Funda amalebula okudla ngokucophelela. Ungadli ukudla okusolisayo uma ungazazi izithako. Ungalokothi ucabange ukuthi "okuncane kulungile."
• Qaphela njalo ukungcoliswa kwemithi: Qaphela kakhulu lapho udla ngaphandle noma udla emakhaya abanye abantu. Qaphela futhi nemishini oyisebenzisayo ekhishini.
• Hlala uphatha imithamo emibili ye-epinephrine auto-injector nawe, noma ngabe uya kuphi: Yazi kahle ukuthi uyisebenzisa kanjani. Yihlole njalo ukuze ubone ukuthi isiphelelwe yisikhathi yini. Qiniseka ukuthi wena nabathandekayo bakho niyazazi izinhlelo zakho zokwenza i-Allergy Action Plan.
• Uma kuvela izimpawu ezinzima, thatha isinyathelo ngokushesha ngaphandle kokulibala: sebenzisa `(Epinephrine)` bese ucela iseluleko sezokwelapha ngokushesha (iya esibhedlela).
• Awuwedwa kule mpi: baningi abanye abantu emhlabeni abaphila nalesi simo. Khuluma nodokotela wakho, udokotela wezifo ezibangelwa ukungezwani komzimba, bese uthola usizo, iseluleko, kanye nokusekelwa okudingayo.

Sithemba ukuthi lolu lwazi lube usizo kuwe. Uma wena noma othile omaziyo enanoma yiziphi zalezi zimpawu zokungezwani nobisi, sicela ungesabi futhi ungalibali ukubona udokotela. Sikufisela ukululama okusheshayo nempilo ephephile!

Ukungezwani Nobisi, Ukungezwani Nobisi, Amaprotheni Obisi, I-Anaphylaxis, I-Epinephrine, Ukungezwani Nokudla