Abanye abantu bazwa ukulunywa, ukuqubuka, ukuvuvukala kwezindebe, futhi ngezinye izikhathi kunzima ukuphefumula uma bedla izinto ezifana ne-shrimp, i-squid, noma i-crab. Ingabe nawe unesifo sokungezwani nokudla kwasolwandle esinjengalesi? Khona-ke lesi sihloko sizoba sibaluleke kakhulu kuwe. Ngoba ngezinye izikhathi sicabanga ukuthi, 'Iphi inhlanzi kulokhu?' futhi izinto esizidlayo nesiziphuzayo zingase zibe nalezi zilwane zasolwandle eziyingozi. Ngakho-ke namuhla, ake sixoxe ngendlela yokuphila ngokuphepha nalesi sifo sokungezwani nokudla kwasolwandle.
Ukudla kwasolwandle kufihlwe ezindaweni esingazilindele
Uma uzwela uhlobo oluthile lokudla kwasolwandle, udokotela wakho kungenzeka ukuthi ukweluleke ukuthi ugweme okunye. Kodwa inkinga iwukuthi, ngezinye izikhathi asazi nokuthi ukudla esikudlayo kuqukethe ukudla kwasolwandle. Yilokhu esikubiza ngokuthi 'izithako ezifihliwe.'
Cabanga ukuthi uthenga ibhodlela lesoso esitolo. Ucabanga ukuthi lingase libe nenhlanzi? Yebo, amanye amasoso aqukethe inhlanzi, njenge-halibut. Ngakho-ke, kubaluleke kakhulu ukufunda ilebula.
Qaphela kakhulu ukudla neziphuzo ezinjengalezi.
| Uhlobo lokudla / umkhiqizo | Ukudla kwasolwandle okungenzeka kufihliwe |
|---|---|
| Isosi yaseWorcestershire kanye nama-sauce e-barbecue ayisebenzisayo | Kungaqukatha izinhlanzi ezincane njenge-anchovies. |
| Isaladi likaKesari kanye nesoso | Kuvame ukusetshenziswa i-sparrow paste ukulungisa lokhu. |
| Ezinye izinhlobo ze-sushi | I-Surimi iyinhlanzi yokwenziwa efana nenyama yenkalankala. Nayo yenziwe ngenhlanzi. |
| Isosi yenhlanzi, uwoyela wenhlanzi kanye ne-gelatin yenhlanzi | Njengoba igama lisho, lokhu kuyimikhiqizo eyenziwe ngqo ngezinhlanzi. |
| Ukudla okune-Omega-3 eyengeziwe | Ama-omega-3 anezelwa emaqandeni athile, i-yogurt, ubisi, iziphuzo ze-soy, kanye neziphuzo zezithelo. Umthombo uvame ukuba uwoyela wezinhlanzi. Hlola ilebula. |
| I-Caviar ne-fish roe | Lezi yizinto ezitholakala ngqo ezinhlanzini. |
Izindlela ezilula ezi-6 zokugwema ukungezwani nokudla kwasolwandle
Ukuphila nalokhu kungezwani komzimba kungaba yinselele, kodwa ngokunakekela okuncane, ungahlala uphephile. Nanka amanye amathiphu alula.
1. Qaphela kakhulu lapho udla esitolo.
Gwema ukuya ezindaweni zokudlela zasolwandle ngangokunokwenzeka. Ngoba noma unga-oda esinye isidlo, njengenkukhu, bese bepheka isidlo sakho epanini elifanayo, isipuni, noma uwoyela abawusebenzisela ukupheka ukudla kwasolwandle, inani elincane lalolo kudla lwasolwandle lingagcina likhona ekudleni kwakho. Lokhu sikubiza ngokuthi ukungcoliswa okuphambene .
Uma uya kunoma iyiphi indawo yokudlela, yazisa ngokucacile umuntu othatha i-oda lakho (uweta) ngokungezwani komzimba kwakho. Sicela ucele izitsha ezihlukene nezihlanzekile (amapuleti, izipuni) kanye nendawo ehlukile lapho ulungisa ukudla kwakho.
2. Yeka ukuletha ekhaya nokupheka ukudla kwasolwandle.
Lokhu kungaba nzima kancane. Kodwa kubalulekile ukuze uphephe. Yiya esitolo uzikhethele ukudla kwasolwandle, ulethe ekhaya, ukuhlanze, futhi ungakupheki. Uma kungenzeka, cela omunye umuntu endlini ukuthi akwenze lokhu. Ngoba abanye abantu bangaba nezimpawu zokungezwani komzimba ngisho noma bethinta ukudla kwasolwandle noma behogela umusi ophuma ekukuphekeni .
3. Ungazami lutho ngaphandle kokubuza udokotela wakho.
Lokhu kuyinto ebaluleke kakhulu. Buza udokotela wakho, "Ingabe kukhona uhlobo oluphephile lwenhlanzi noma ukudla kwasolwandle engingaludla?" Kungenzeka ukuthi abantu abane-allergy yohlobo olulodwa kuphela badle olunye uhlobo.
Kodwa-ke, ungalokothi uzame uhlobo olusha lwenhlanzi wedwa. Lungabangela ukusabela okukhulu kokungezwani komzimba , kwenze kube nzima ukuphefumula, futhi lungasongela nokuphila. Khuluma nodokotela wakho ngakho konke futhi ukwenze kuphela ngokweseluleko sakhe.
4. Cabanga kabili ngaphambi kokuthatha amaphilisi kawoyela wezinhlanzi.
Abantu abaningi bathatha izithasiselo zamafutha enhlanzi ngoba becabanga ukuthi zilungele impilo yabo. Kodwa uma une-allergy yokudla kwasolwandle, qiniseka ukuthi ubuza udokotela wakho ngaphambi kokuzithatha. Uzokutshela ukuthi zikulungele yini noma cha.
5. Thola ezinye izindlela zokuthola i-Omega-3
I-Omega-3 iyi-fatty acid ewusizo kakhulu enhliziyweni nasebuchosheni bethu. Asikwazi ukuyithola lokhu hhayi emafutheni enhlanzi kuphela, kodwa nakwezinye izinhlobo zokudla kwezitshalo.
- Imifino eluhlaza okotshani njengespinashi
- Ama-walnuts
- Amafutha embewu yefilakisi
- Uwoyela wesoya
- Amafutha e-canola
- Ezinye izinhlobo ze-microalgae (Microa LGA e), isibonelo i-Spirulina (Spirulina)
Khuluma nodokotela wakho noma isazi sokudla okunempilo mayelana nokufaka lezi zinto ekudleni kwakho.
6. Yenza umkhuba wokufunda amalebula
Funda isigaba esithi 'Izithako' salo lonke iphakethe lokudla noma ibhodlela olithenga esitolo. Ngezinye izikhathi, singase singalindeli ukuthi lokhu kube kumabhisikidi, amasoso, kanye nokudla okulula. Akusikho ukudla kuphela, kodwa futhi nokhilimu wesikhumba (ama-lotion), izimonyo, kanye neminye imithi kungase kube nezinto ezifana namafutha enhlanzi. Ngakho-ke uma unokungabaza, cwaninga umkhiqizo ngaphambi kokuwusebenzisa.
Uma une-allergy enkulu, kungaba yindlela esindisa impilo ukuhlala uphethe incwadi kadokotela yokusetshenziswa okuphuthumayo, njengomjovo we-adrenaline (njenge-EpiPen), futhi uqiniseke ukuthi wena nomndeni wakho niyazi ukuthi niyisebenzisa kanjani. Uma une-allergy enkulu, iya emnyangweni wezimo eziphuthumayo esibhedlela esiseduze (i-ETU) ngokushesha.
Umlayezo Wokuya Nawe Ekhaya
- Funda ilebula lakho konke ukudla okuthenga esitolo ngokucophelela. Funa amagama anjengokuthi 'inhlanzi', 'igobolondo', 'ama-anchovies'.
- Uma udla ngaphandle, chaza ukungezwani komzimba kwakho kubapheki kanye nabaphakeli. Bacele ukuba bagweme ukuthintana.
- Ungalokothi uzame uhlobo olusha lokudla kwasolwandle ngaphandle kweseluleko sikadokotela wakho. Kungaba yingozi.
- Udokotela wakho ungumeluleki wakho ongcono kakhulu uma kukhulunywa ngokudla kwakho, izithasiselo zokudla, kanye nendlela yokuzivikela. Khuluma naye ngakho konke.
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