Wake wazizwa sengathi unamaqhubu ebusweni bakho ngokuzumayo, noma inkinga yesikhumba esidala iphinda ivele, ikakhulukazi uma unezivivinyo ezizayo, uma unomsebenzi omningi ehhovisi, noma uma ukhathazekile ngento ethile ekhaya? Iningi lethu selike labhekana nalokhu. Sicabanga ukuthi imbangela yalokhu uthuli kanye nalokho esikudlayo nesikuphuzayo, kodwa kukhona isitha esikhulu esithinta isikhumba sethu ngaphandle kokuthi sazi. Lokho ukucindezeleka kwengqondo , noma njengoba sonke sazi, ukucindezeleka .
Ukucindezeleka kuthinta kanjani isikhumba?
Kalula nje, lapho sibhekene nokucindezeleka, kwenzeka izinguquko ezinkulu zamakhemikhali emizimbeni yethu. Lokhu kufana nokumemezela isimo 'esiphuthumayo' emzimbeni. Ngalesi sikhathi, imizimba yethu ikhiqiza ama-hormone afana ne-'(Cortisol)'. Le `(Cortisol)` iyi-hormone efana 'nohlelo lwe-alamu' emizimbeni yethu.
Cabanga nje, le hormone `(Cortisol)` iya ezinhlamvini zamafutha esikhumbeni sethu bese ithi, "Okuphuthumayo! Yenza amafutha amaningi ngokushesha!" Ngakho-ke lezi zinhlayiya ziqala ukukhiqiza amafutha amaningi kunokujwayelekile.
Umphumela? Isikhumba sakho siba namafutha amaningi kunokujwayelekile. Uma isikhumba sakho sinamafutha, uthuli, ukungcola, kanye namaseli esikhumba afile angena kalula ezimbotsheni zakho, okuvumela amagciwane ukuba akhule . Lesi yisona sizathu esiyinhloko sezinkinga ezifana nezinduna nama-blackhead .
Akukhona lokho kuphela, ukucindezeleka kunciphisa inqubo yokuphulukiswa kwesikhumba. Lokhu kusho ukuthi ngisho ne-pimple noma inxeba elincane olitholayo kuzothatha isikhathi eside kunokujwayelekile ukuphola.
Ingabe ukucindezeleka kungenza izifo zesikhumba zibe zimbi nakakhulu?
Yebo, impela. Uma usuvele unesifo sesikhumba, ukucindezeleka kungenza isimo sibe sibi kakhulu kunokuba singalawuleka. Kungabangela nezinkinga ezintsha zesikhumba.
| Isimo Sesikhumba | Kwenzekani ngokucindezeleka? |
|---|---|
| I-Psoriasis | IsifoKungase kube nzima kakhulu ngokuzumayo, okubangela ukuba isikhumba sibe bomvu futhi sibe namaqhubu. |
| I-Eczema kanye nokuqubuka | Isikhumba singase some, silume, futhi sibe bomvu. |
| I-Rosacea ( i- Rosacea ) | Ubuso bungase bube bomvu, buvuvuke, futhi bube nama-blister amancane akhulayo. |
| Ama-Hives | Ukuqubuka okubomvu, okuvuvukile, nokulumayo kungavela ngokuzumayo ezindaweni ezahlukene emzimbeni. |
| Ama-Blisters omkhuhlane | Uma ukucindezeleka kunciphisa amandla omzimba okuzivikela, izilonda zomkhuhlane zingavela futhi ezindebeni. |
Lona umjikelezo omubi.
Cabanga ngalokhu. Uba ne-pimple ngenxa yokucindezeleka. Bese uzicindezela kakhulu, ucabanga ukuthi, "O, ubuso bami bubi, abantu bazocabangani?" Uma uzicindezela kanjalo, i-'(Cortisol)' yomzimba wakho iyanda kakhulu, futhi inkinga yakho ye-acne iba yimbi kakhulu. Kufana nomjikelezo ongapheli. Futhi, uma sicindezelekile, asinaso isikhathi sokucabanga ngesikhumba sethu. Izinto ezifana nokugeza ubuso bethu kabili ngosuku nokufaka i-moisturizer ziyaphazamisa. Lokho kwenza nezinkinga zethu zesikhumba zibe zimbi kakhulu.
Izindlela eziyi-8 ezilula zokuphatha ukucindezeleka nokuvikela isikhumba sakho
Asikwazi ukususa ngokuphelele ukucindezeleka empilweni yethu. Kodwa singakuphatha kangcono. Nazi ezinye izindlela ezilula zokusiza.
1. Ungakunaki ukunakekelwa kwesikhumba sakho: Kungakhathaliseki ukuthi ukhathele noma ucindezeleke kangakanani, nakekela isikhumba sakho. Geza ubuso bakho okungenani kabili ngosuku ngesihlanzi esithambile bese ufaka i-moisturizer ekufanele. Ngisho nale nto elula ingenza umehluko omkhulu.
2. Vivinya umzimba njalo :Ukuzivocavoca akukuhle esikhumbeni sakho kuphela, kodwa futhi nakumzimba wakho wonke. Uma uvivinya umzimba, ukhipha ama-hormone ajabulisayo (ama-endorphin). Hamba, gijima, noma udlale umdlalo owuthandayo okungenani imizuzu engama-30 ngosuku.
3. Zinike isikhathi: Zibekele eceleni okungenani imizuzu eyi-10-15 ngosuku. Yenza into oyithandayo ukuyenza phakathi naleso sikhathi. Funda incwadi enhle, ulalele umculo, ugeze ngamanzi ashisayo, noma wenze inkomishi yetiye elimnandi bese uliphuza ngokuthula.
4. Chitha isikhathi nendawo okuyo: Phuma endlini uhambe ibanga elifushane noma nini lapho kungenzeka. Ukubuka uhlaza kanye nokuthola umoya omusha kungaba impumuzo enkulu.
5. Zijwayeze amasu okuzola: Lezi yizindlela eziphumelela kakhulu zokunciphisa ukucindezeleka. Zijwayeze ukuzivocavoca kokuphefumula, i-yoga, nokuzindla. Kunamavidiyo amaningi ku-YouTube akufundisa lokhu ngamagama alula.
6. Lala kahle ebusuku: Ukulala isikhathi sokuba umzimba nengqondo yethu 'zilungise'. Uma singalali kahle, amazinga ethu e-cortisol ayanda. Ngakho-ke, zama ukulala okungenani amahora angu-7-8 ngaphandle kokuphazamiseka ngosuku.
7. Prakthiza ukuthi 'cha': Ungabanjwa ukuthi 'yebo' kukho konke. Ungesabi ukuthi 'cha' ezintweni ongakwazi ukuzenza noma izinto ezikucindezelayo. Impilo yakho yengqondo ibaluleke kakhulu kunalokho.
8. Khuluma nothile: Ungafihli imizwa yakho kuwe. Khuluma nomngane omethembayo noma ilungu lomndeni ngalokho okusengqondweni yakho. Ngezinye izikhathi, uma uzizwa sengathi inkinga inkulu kakhulu, kufanelekile ukuthola usizo kuchwepheshe wezokwelapha .
Into ebaluleke kakhulu ukuthi, uma inkinga yakho yesikhumba ingathuthuki ngisho nangemva kokwenza lezi zinto, noma uma iqhubeka, qiniseka ukuthi ubona udokotela wakho ukuze akunike iseluleko. Uzokunikeza ukwelashwa okufanele kakhulu.
Umlayezo Wokuya Nawe Ekhaya
- Ukucindezeleka kungathinta ngqo impilo yesikhumba sakho. Kungenza isikhumba sakho sibe namafutha, kubangele izinduna, futhi kusenze sibe nomuzwa wokuzwela.
- Uma usuvele unezimo ezifana ne-psoriasis noma i-eczema, ukucindezeleka kungazikhulisa.
- Ukucindezeleka kungalawulwa ngezinto ezilula njengokulala ngokwanele, ukuvivinya umzimba njalo , amasu okuzola, kanye nokuzinika isikhathi.
- Kungakhathaliseki ukuthi umatasa noma ukhathazekile kangakanani, ungakhohlwa ukugcina isikhumba sakho sihlanzekile nsuku zonke.
- Uma ungakwazi ukulawula isimo sesikhumba sakho ngemithi yasekhaya, ungalokothi ulibale ukubona udokotela.
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