Wake wazibuka esibukweni waphawula ukuthi ulimi lwakho lunombala ohlukile kunojwayelekile? Mhlawumbe ukubonile ngenkathi uxubha amazinyo akho. Kuvamile ukuzizwa wesaba kancane uma ubona into efana naleyo ngokuzumayo. Kodwa, umbala wolimi lwethu empeleni uyisibonakaliso esihle sempilo yomzimba wethu. Ngamanye amazwi, kufana nomyalezo omncane othunyelwe uvela emzimbeni wethu. Ngakho-ke namuhla, ake sixoxe ngokuthi lokhu kushintsha kombala wolimi kusho ukuthini ngempela.
Ulimi olunempilo kufanele lube nombala onjani?
Kalula nje, ulimi olunempilo luvame ukuba nombala opinki okhanyayo . Kodwa-ke, ubukhali balo mbala opinki bungahluka kancane kumuntu nomuntu. Futhi, ulimi olunempilo lunamaqhubu amancane (njengezinduna) ebusweni balo bonke. Lawa abizwa ngokuthi ama-papillae. La maqhubu asisiza ukunambitha, ukukhuluma, ukuhlafuna, nokugwinya ukudla. Ngakho-ke uma ulimi lwakho lupinki ngalezi ziqhubu ezincane, luwulimi olunempilo.
Kusho ukuthini ukushintsha kombala wolimi?
Uma ulimi lwakho lunombala ohlukile kunopinki, kungaba uphawu lwenkinga yempilo. Kodwa ungakhathazeki, akuwona wonke ushintsho lombala olusho into enkulu. Kodwa kubalulekile ukuqaphela.
Ake sibheke ukuthi le mibala ehlukene ingasitshelani.
| Umbala wolimi | Izimbangela nezimo ezingaba khona |
|---|---|
| Ulimi olumhlophe | Amabala amhlophe olimini angabonakala njengemivimbo noma ungqimba olujiyile.
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| Ulimi oluphuzi | Lokhu kuvame ukubangelwa ukwanda kakhulu kwamagciwane olimini. Isizathu esiyinhloko salokhu ukungahlanzeki komlomo. Ngaphezu kwalokho:
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| Ulimi oluwolintshi | Izinto eziningi zingabangela ulimi oluphuzi. Imbangela eyinhloko impilo yomlomo engeyinhle. Ngaphezu kwalokho:
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| Ulimi olubomvu | Ulimi olubomvu olukhanyayo, olwaziwa nangokuthi "ulimi lwesitrobheli," lungabangelwa yi:
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| Ulimi olumnyama | Lokhu kubukeka kuyesabeka, akunjalo? Kubizwa ngokuthi 'Ulimi Olunezinwele Ezimnyama'. Kubonakala kanje lapho iphrotheni ebizwa ngokuthi 'i-keratin', etholakala esikhumbeni nasezinzipho zethu, ifakwa emaqhubu olimini bese ihlangana nezinhlayiya zokudla. Izimbangela:
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| Ulimi oluphuzi | Lona umbala awuvamile kakhulu. Ungafundwa kanje:
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| Ulimi oluluhlaza okwesibhakabhaka |
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Ungayelapha kanjani i-changed tongue?
Njengoba ubona, akukho ukwelashwa okukodwa kokushintsha kombala wolimi. Ukwelashwa kuncike embangela eyinhloko. Yingakho kubalulekile ukuthola imbangela eqondile.
Isibonelo, uma ulimi lwakho lumhlophe ngenxa yokutheleleka yi-fungus (i-oral thrush), udokotela wakho uzokunikeza umuthi wokulwa ne-fungus. Uma umbala ophuzi uwumphumela ongemuhle womuthi owuthathayo, khuluma nodokotela wakho futhi mhlawumbe umuthi ungashintshwa. Uma umbala omnyama ubangelwa ukungahlanzeki komlomo, udokotela wamazinyo uzokufundisa indlela yokuhlanza amazinyo nolimi lwakho ngendlela efanele.
Into ebaluleke kakhulu ukubona udokotela ukuze akunike iseluleko uma lesi simo siqhubeka, kunokuzama ukuzelapha.
Ungalugcina kanjani ulimi oluphilile nolupinki?
Kunzima ukuvimbela ukushintsha kombala wolimi ngenxa yezinye izimo zempilo. Kodwa-ke, singavimbela izinguquko eziningi ezivamile. Indlela engcono kakhulu yokwenza lokho ukulandela imikhuba emihle yokuhlanzeka komlomo.
- Hlanza amazinyo akho okungenani kabili ngosuku.
- Hlanza phakathi kwamazinyo akho nge-floss nsuku zonke.
- Uma uxubha amazinyo akho nsuku zonke, hlanza nolimi lwakho. Ungakwenza lokhu ngebhulashi lakho lamazinyo noma nge-tongue scraper.
- Sebenzisa isihlanzi somlomo esingenalo utshwala nsuku zonke.
- Gwema ngokuphelele ukusetshenziswa kwemikhiqizo kagwayi (ugwayi, i-beedis, ama-betel nuts).
- Phuza amanzi amaningi. Kubaluleke kakhulu ukuvimbela umzimba ukuthi ungabi namanzi emzimbeni.
- Bonana nodokotela wamazinyo ngesikhathi esibekiwe bese uhlola amazinyo akho.
Ngokulandela le mikhuba, ungagcina hhayi umbala wolimi lwakho kuphela, kodwa futhi nempilo yomlomo wakho wonke.
Umlayezo Wokuya Nawe Ekhaya
- Umbala ojwayelekile wolimi oluphilile upinki.
- Ukushintsha kombala wolimi kungaba yinkomba yenkinga yempilo emzimbeni wethu.
- Imikhuba emihle yokuhlanzeka komlomo ingavimbela ukushintsha kombala kolimi okuningi.
- Uma ulimi lwakho luqhubeka nokushintsha umbala noma ungaqiniseki ngakho, qiniseka ukuthi ubona udokotela ngaphandle kokwenza izinqumo ngokwakho.
- Ikakhulukazi, ulimi oluluhlaza okwesibhakabhaka luyisimo esibucayi esidinga usizo oluphuthumayo lwezokwelapha. Ngakho-ke thatha isinyathelo ngokushesha.
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