Uzibuka kangaki ngosuku ulimi lwakho esibukweni? Mhlawumbe ngisho nalapho uxubha amazinyo akho. Kodwa bewazi ukuthi lolu limi oluncane lusho lukhulu ngempilo yomzimba wakho wonke? Yebo, ulimi luyisitho esimangalisayo ngempela emzimbeni wethu. Yini ngempela esiyaziyo ngolimi, olusisiza sikhulume, sidle, futhi sijabulele konke? Ake sixoxe ngakho namuhla.
Luyini lolu limi? Lwenzani?
Kalula nje, ulimi luyisicubu esinamandla kakhulu emlonyeni wethu. Luqala ethanjeni eliphakathi kwentamo yethu luye phansi emlonyeni wethu. Akuyona nje inyama. Lusebenza kakhulu kunalokho esikucabangayo.
- Kusiza ekudleni: Uma sidla, ulimi lusisiza ukuhlafuna ukudla ngokukuhambisa emlonyeni wethu, silusunduze phakathi kwamazinyo ethu, futhi lusenze sihlafune kangcono. Kufana nesipuni esixuba ukudla. Bese, ulimi lusisiza ukugwinya ukudla.
- Kusiza ekukhulumeni: Uma sikhuluma, asikwazi ukuphimisela imisindo namagama ahlukene ngokucacile ngaphandle kolimi. Ngaphandle kolimi, besingeke sikwazi ukukhuluma kahle.
- Kusiza ekuphefumuleni: Ubuwazi ukuthi ulimi lusiza nasekugcineni imigudu yethu yokuphefumula ivulekile? Ngakho-ke, ulimi lubalulekile kithi ukuze siphefumule kahle.
Ulimi lwenziwe ngani? Lunambitheka kanjani?
Ulimi lwakhiwe kakhulu yimisipha. Luphinde lubanjwe yizicubu eziqinile ngaphakathi komlomo. Ulimi lumbozwe ulwelwesi olupinki nolumanzi. Silubiza ngokuthi `(Mucosa)`.
Wake wabuka ulimi lwakho esibukweni? Uzobona ukuthi kunezinhlayiya eziningi ezincane olimini. Sizibiza ngokuthi ama-papillae. Ngaphakathi kwalezi zinhlayiya kukhona izinhlayiya zokunambitha. Kunezinhlobo ezine zalezi zinhlayiya.
| Uhlobo lwe-Papillae | Incazelo |
|---|---|
| I-Filiform | Amaqhubu afana nentambo atholakala cishe izingxenye ezimbili kwezintathu zolimi. Okumangalisayo ukuthi lawa awanamaqhubu okunambitha. |
| I-Fungiform | Ithola igama layo ngesimo sayo esifana nesamakhowe. Itholakala kakhulu esicongweni nasemaceleni olimi. Iqukethe ama-flavour buds angaba ngu-1,600. |
| Circumvallate | Amaqhubu amakhulu kancane ngemuva kolimi. Kunamaqhubu okunambitha angaba ngu-250 kulokhu. |
| I-Foliate | Izingxenye ezibukeka njengezinsika eziqinile ngemuva nasemaceleni olimi. Lezi ziqukethe amakhulu ezinzwa zokunambitha. |
Inuka kanjani-ke?
Lezi zinzwa zokunambitha ziyiqoqo lamaseli ezinzwa. Uma sifaka ukudla emilonyeni yethu, amakhemikhali akuyo ahlangana nalezi zinzwa zokunambitha. Bese lawo maseli ezinzwa athumela isignali ebuchosheni bethu ethi, "Lokhu kunambitha kanje." Kunezinhlobo ezinhlanu zokunambitha ulimi lwethu olungazibona.
- Okumnandi
- Okunosawoti
- Ukunambitheka okubabayo
- Ukunambitheka okumuncu
- Umami - Lokhu ukunambitheka esikuthola ezintweni ezifana nenyama, ushizi, notamatisi esikubiza ngokuthi "okumnandi."
Sasikholelwa ukuthi ingxenye ngayinye yolimi inganambitha ukunambitheka okuhlukile. Okusho ukuthi, okumnandi ekugcineni kolimi kanye nomuncu emaceleni. Kodwa lokho akulona iqiniso ngokuphelele. Eqinisweni, ama-nambitha kulo lonke ulimi lwakho angakwazi ukubona zonke izinhlobo ezinhlanu zokunambitheka. Kodwa ezinye izindawo zizwela kancane ekunambithekeni okuthile.
Ulimi olunempilo lunombala onjani?
Ulimi olunempilo luvame ukuba nombala opinki okhanyayo . Kodwa-ke, ukukhanya kanye nokuqina kwalowo mbala opinki kungahluka kancane kumuntu nomuntu. Kodwa-ke, uma umbala wolimi lwakho ushintshe ngokuzumayo, kungaba uphawu lwenkinga yempilo.
Yiziphi izifo nezinkinga ezithinta ulimi?
Ulimi lwakho lungakutshela okuningi ngempilo yakho. Ake sibheke ezinye zezinkinga ezivamile ezihlobene nolimi nokuthi zingaveza ini.
Ingabe kunzima ukuhambisa ulimi lwakho?
Lokhu kuvame ukubangelwa ukulimala kwemizwa, okungabangela imisipha elawula ulimi ukuba buthakathaka noma ikhubazeke.
Esinye isizathu ukuboshwa kolimi.Isibopho solimi noma i-Ankyloglossia. Lokhu kwenzeka lapho i-frenum, ulwelwesi oluxhumanisa ulimi nophahla lomlomo, iba mfushane kakhulu. Lokhu kwenza kube nzima ngolimi ukuhamba ngokukhululeka. Uma umntwana enalesi simo, angaba nobunzima bokuncelisa. Kungase futhi kubangele izinkinga lapho ekhuluma. Lokhu kungelashwa ngokuhlinzwa okuncane okubizwa ngokuthi i-frenectomy.
Izinguquko zokunambitha
I-Dysgeusia (ushintsho ekuqondeni ukunambitheka) noma i-ageusia (ukulahlekelwa ngokuphelele kokunambitheka) kungabangelwa izifo, izinkinga zemizwa, imithi ethile, noma ukulimala kwezinzwa zokunambitha.
Ingabe ulimi lwakho luyathuthumela?
Ukuluma kolimi kungaba uphawu lwezifo eziningi ezahlukene.
- Ukusabela kokungezwani nokudla okuthile noma amakhemikhali.
- Izifo ezizenzakalelayo njenge-Lupus, i-Scleroderma, noma i-Multiple Sclerosis (MS).
- Isimo esibizwa ngokuthi 'isenzakalo sikaRaynaud', lapho imithambo yegazi emincane emzimbeni incipha khona.
- Ukulimala kwemizwa ngemva kokuthile okufana nokukhishwa kwezinyo noma ukubhoboza ulimi.
- Ukuntuleka kwamavithamini noma amaminerali afana ne-calcium, i-iron, i-zinc, ne-phosphorus.
Kubaluleke kakhulu: Ngezinye izikhathi ulimi oluhlabayo lungaba uphawu lwesifo sohlangothi . Uma uhlangabezana nesinye noma ngaphezulu kwalezi zimpawu kanye nolimi oluhlabayo, njengokugoba komlomo, ubunzima bokukhuluma, ukudideka, isiyezi, ukulahlekelwa umbono, noma ikhanda elibuhlungu , shayela u-911 ngokushesha noma uye eMnyangweni Wezimo Eziphuthumayo wesibhedlela esiseduze (ETU).
Ingabe ulimi lwakho lubuhlungu? Ingabe kukhona amaqhubu?
Ngokuvamile, ulimi olubuhlungu lubangelwa ukutheleleka okuncane noma ukulimala. Lungabangelwa nokubhema, izilonda ezibuhlungu, noma amazinyo okufakelwa angafakwanga kahle. Akuvamile kakhulu, ulimi olubuhlungu lungaba uphawu lomdlavuza womlomo. Kodwa khumbula, akuwona wonke umdlavuza womlomo obangela ubuhlungu, futhi akuwona wonke ulimi olubuhlungu oluwumdlavuza. Ngakho-ke ungesabi, futhi uma ubuhlungu buqhubeka, bona udokotela wakho.
Ingabe ulimi lwakho luzwa sengathi luyasha?
Uma uzwa umuzwa wokushisa emlonyeni noma olimini lwakho, kungaba yisimo esibizwa ngokuthi "i-Burning mouth syndrome." Lesi akusona isimo esiyingozi, kodwa asijabulisi neze. Nakuba kungenzeka kunoma ubani, sivame kakhulu kwabesifazane ngemva kokunqamuka kokuya esikhathini.
Izinguquko ekubukekeni kolimi nokuthi zisho ukuthini
Ukubukeka kolimi, ikakhulukazi izinguquko zombala kanye nokuthungwa, kunganikeza izinkomba zezinkinga ezahlukene zempilo. Lena yingxenye ebaluleke kakhulu.
| Ukubukeka/umbala wolimi | Izimbangela ezingaba khona |
|---|---|
| Amabala amhlophe noma uqweqwe (Ulimi olumhlophe) | Kungabangelwa yizimo ezifana ne -thrush , i-lichen planus , noma i-leukoplakia , okuyizifo ezibangelwa yisikhunta emlonyeni. |
| Ulimi olubomvu noma oluphuzi | Kungaba yisimo esingenangozi, njengolimi lwendawo , noma kungaba uphawu lwesifo esithile, njengokuntuleka kwamavithamini, i-scarlet fever , noma isifo se-Kawasaki . |
| Ulimi olumnyama | Lokhu kubizwa ngokuthi ulimi olumnyama olunezinwele . Naphezu kwegama, empeleni alubangeli izinwele olimini. Lubangelwa amagciwane, izinhlayiya zokudla, nezinye izinto ezinqwabelana ku -filiform papillae olimini, okwenza kube nombala omnyama. |
| Ulimi oluphuzi | Ngokuvamile kubangelwa ukukhula ngokweqile kwamagciwane, ukudla okuthile, noma ukubhema. Akuvamile, kungaba uphawu lwesimo esifana ne-psoriasis noma i-jaundice. |
| Ulimi oluvuvukile, olukhulu | Lokhu kwaziwa ngokwezokwelapha ngokuthi i-Macroglossia . Kungabangelwa ingozi, ukutheleleka, noma isimo esingavamile njenge- Primary Amyloidosis . |
| Ulimi oluyimpandla | Lesi simo sibizwa ngokuthi i-atrophic glossitis.Ukungalungi kolimi kuyanyamalala futhi kube bushelelezi ngokuphelele. Lokhu kungaba uphawu lokuntuleka kwegazi noma ukuntuleka kwevithamini B. |
Ungalugcina kanjani ulimi luphilile?
Ukugcina impilo yomlomo enhle kuyinto ebaluleke kakhulu.
- Hlanza ulimi lwakho ngenkathi uxubha amazinyo akho: Uma uxubha amazinyo akho, xubha ulimi lwakho kancane kusukela phezulu kuya phansi kanye nohlangothi nohlangothi ngebhulashi lamazinyo. Lokhu kuzosusa amabhaktheriya kanye ne-plaque eqongelela olimini lwakho.
- Sebenzisa umshini wokuklwebha ulimi: Lokhu kuyatholakala emakhemisi futhi kulula kakhulu ukukusebenzisa ukususa ungqimba olunamathelayo olimini lwakho.
- Gwema ukubhema: Ukubhema kuyingozi kakhulu empilweni yolimi.
- Phuza amanzi amaningi: Kubalulekile ukugcina umzimba wakho nomlomo wakho unamanzi.
- Yidla ukudla okunempilo: Yidla ukudla okucebile ngamavithamini namaminerali.
- Bona udokotela wamazinyo njalo: Kubalulekile ukubona udokotela wamazinyo njalo ukuze kuhlanzwe amazinyo futhi kuhlolwe umlomo.
Awukwazi yini ukuhlanza ulimi lwakho nge-mouthwash kuphela?
Lona umbuzo abantu abaningi abawubuzayo. Cabanga ugeza imoto yakho. Uma uhambisa amanzi amaningi, izingcezu ezinkulu zothuli ziyaphuma. Kodwa uma uhambisa umunwe wakho phezu kobuso bemoto, kusekhona ungqimba lothuli. Ukuze uwususe, kufanele uwukhuhle ngesiponji noma ngebhulashi.
Kunjalo nangolimi. Ebusweni bomlomo wethu, olimini, kukhona ifilimu elincane lama-microorganisms abizwa ngokuthi "i-Biofilm." Ama-mouthwash abulala kuphela amaseli ambalwa phezulu kwale filimu. Ukuze uhlanze ngokuphelele, udinga ukuyihlanza ngokwenyama ngebhulashi lamazinyo noma i-tongue scraper ukuze ususe lelo ngqimba lamagciwane.
Okokugcina, njengeminwe yakho, ulimi lwakho luhlukile kuwe. Ukulunakekela kahle kungasiza ekugcineni impilo yakho iyonke. Uma unobuhlungu obuqhubekayo, izinguquko ekubukekeni, noma yisiphi esinye isimo esingavamile olimini lwakho, ungakushayi indiva bese ubona udokotela wakho ngokushesha ukuze uthole iseluleko.
Umlayezo Wokuya Nawe Ekhaya
- Ulimi lwakho lufana nesibuko esikutshela ngempilo yakho iyonke.
- Ulimi olunempilo luvame ukuba nombala opinki okhanyayo.
- Kubalulekile ukufuna iseluleko sezokwelapha uma ubona noma yiziphi izinguquko ezingavamile, zesikhathi eside embala, ekubunjweni, noma ekuzweleni kolimi lwakho.
- Uma uxubha amazinyo akho nsuku zonke, ungakhohlwa nokuhlanza ulimi lwakho. Lokhu kusiza futhi ekunciphiseni umoya onuka kabi (halitosis).
- Ungalokothi ungayinaki isilonda esiqhubekayo, isilonda esingapholi, noma iqhubu olimini lwakho. Bona udokotela wakho ngokushesha.
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