Ubuhlungu bezinyo buyinto ekhungathekisayo nebuhlungu kakhulu, akunjalo? Kungenza ukudla, ukuphuza, nokulala kube nzima, kuvame ukuhambisana nekhanda elibuhlungu elizwakala sengathi lihlukanisa ugebhezi lwakho. Ngezinye izikhathi, ubuhlungu bukhulu kangangokuthi buphazamisa impilo yakho yansuku zonke. Ake sixoxe ngokuthi kungani ubuhlungu bezinyo buvela, ukuthi ungenzani ngabo, nokuthi nini lapho kufanele ubonane nochwepheshe.
Kuyini ngempela ubuhlungu bezinyo?
Kalula nje, ubuhlungu bezinyo ubuhlungu obuvela ngaphakathi noma eduze kwezinyo lakho. Uma bubangelwa ukucasuka okuncane kwezinsini, bungase buphele phakathi nosuku noma ezimbili ngokunakekelwa ekhaya. Kodwa-ke, ubuhlungu obubangelwa yizinkinga ezinkulu njengezimbobo noma ukutheleleka kwezimpande zezinyo ngeke buphele bodwa. Ezimweni ezinjalo, ngokuqinisekile udinga ukwelashwa kudokotela wamazinyo.
Khumbula, uma unezinhlungu zamazinyo ezingabekezeleleki ezihambisana nomkhuhlane, ukubanda, noma ukuthuthumela, lokhu kungaba yisimo esiphuthumayo samazinyo ( isimo esiphuthumayo samazinyo ) . Uma lokhu kwenzeka, bona udokotela wamazinyo ngokushesha noma uye emnyangweni wezimo eziphuthumayo wesibhedlela sendawo. Kukhona ingozi encane kodwa enkulu yokuthi ukutheleleka ngomlomo kungasakazekela egazini lakho noma ebuchosheni.
Izimpawu ezivamile zobuhlungu bezinyo
Uhlobo lobuhlungu bakho lungahluka kuye ngokuthi imbangela ikuphi. Bheka ukuthi ubhekene nanoma yiziphi zalezi zimpawu:
- Ubuhlungu obungapheli, obungajabulisi, nobuhlungu .
- Ubuhlungu obukhulu, obunamandla lapho uluma.
- Umuzwa ohlabayo .
- Ukuzwela kwamazinyo ekushiseni noma ekubandeni.
- Izinsini ezivuvukele.
- Ubuhlungu bekhanda .
- Umkhuhlane kanye nokubanda.
- Umlomo omubi noma ukunambitheka okubi emlonyeni wakho.
Kungani kwenzeka ubuhlungu bamazinyo?
Kunezizathu eziningana zobuhlungu bamazinyo. Ake sibheke izimbangela eziyinhloko:
- Izimbobo: Imbangela evame kakhulu, lapho i-enamel iphuka khona bese idala imbobo ezinyweni.
- Izinyo eliphuma emathunjini: Isikhwama sobomvu esibangelwa ukutheleleka ngamagciwane empandeni. Lokhu kubuhlungu kakhulu.
- Izinyo eliqhekekile: Izinyo lingaqhekeka ngenxa yokuhlafuna izinto eziqinile noma ngenxa yokulimala.
- Izingcezu noma imiqhele eyonakele: Isingcezu noma umqhele okhululekile noma olahlekile ungaveza izindawo ezibucayi zezinyo.
- Ukugaya amazinyo (i-Bruxism) : Ukugaya amazinyo ngesikhathi sokulala kubeka ingcindezi enkulu emazinyweni nasemhlathini wakho, okubangela ubuhlungu.
- Isifo sezinsini : Ukutheleleka ezinsini kungabangela ubuhlungu obukhulu bezinyo.
Yiziphi izindlela zokwelapha ezizonikezwa udokotela wamazinyo?
Uma ubona udokotela wamazinyo, bazohlola umlomo wakho futhi babuze ngezimpawu zakho. Bangase bathathe i-X-ray ukuze babone ukuthi kwenzekani ngaphansi kwezinsini. Uma imbangela isitholakele, bazokunikeza ukwelashwa okufanele kakhulu ngesimo sakho esithile.
Ama-Painkiller nama-Antibiotic
Ukuze ulawule izimpawu, udokotela wakho wamazinyo angase ancome imithi yokunciphisa ubuhlungu etholakala ngaphandle kwemithi kadokotela (njenge -Acetaminophen noma i-Ibuprofen ) futhi anikeze ama-antibiotic uma kukhona ukutheleleka okusebenzayo. Kodwa-ke, khumbula ukuthi lezi yizinyathelo zesikhashana nje . Uma imbangela eyisisekelo ingelashwa, ubuhlungu buzobuya. Njalo landela iseluleko sochwepheshe samazinyo wakho ngqo.
Ukugcwalisa Amazinyo
Uma unembobo encane noma i-chip encane, udokotela wamazinyo cishe uzokwenza ukugcwalisa ukuze asuse ingxenye eyonakele futhi abuyisele izinyo ngezinto eziqinile.
Imiqhele Yamazinyo
Uma unembobo enkulu noma izinyo eliqhekeke kakhulu, kungadingeka umqhele. Cabanga ngakho “njengesivalo” esifakwe ngokwezifiso esiqinisa izinyo futhi sivimbele ukulimala okwengeziwe.
Ukwelashwa Kwezimpande Zemisele
Uma ukubola sekufinyelele entanyeni ethambile yangaphakathi equkethe imizwa nemithambo yegazi, ungase udinge ukwelashwa nge-Root Canal . Nakuba abantu abaningi besaba lokhu, empeleni kwenziwa ukuze kusindiswe izinyo lakho lemvelo. Udokotela wamazinyo ususa izicubu ezithelelekile, ahlanze ingaphakathi lezinyo, bese elivala ngento ekhethekile, evame ukulandelwa umqhele wokuvikela.
Ukukhishwa Kwamazinyo
Odokotela bamazinyo abaningi babeka phambili ukulondolozwa kwezinyo lakho lemvelo. Kodwa-ke, uma umonakalo mkhulu kakhulu ukuba ungalungiswa, izinyo kungadingeka lisuswe (ukukhishwa kwezinyo). Ngemva kokukhishwa, khuluma nodokotela wamazinyo wakho ngezinketho zokugcwalisa isikhala, njengebhuloho lamazinyo noma ukufakwa kwamazinyo .
Ingabe zikhona izindlela zokwelapha ekhaya zesikhashana?
Ngesikhathi ulinde ukubonana nodokotela wamazinyo, kunezinto ezimbalwa ezilula ongazenza ukuze uthole impumuzo yesikhashana. Khumbula, lokhu kumane kuyibhuloho lesikhashana —ngeke kulungise inkinga eyisisekelo.
- Hlanza ngamanzi anosawoti: Hlanganisa ingxenye yesipuni sikasawoti engilazini yamanzi afudumele. Yishaye emlonyeni wakho cishe imizuzwana engama-30 bese uyikhafula. Usawoti uyisibulali-magciwane semvelo esingasiza ekunciphiseni ukuvuvukala.
- Ukucindezela Okubandayo: Songa ama-ice cubes ambalwa ngendwangu ehlanzekile bese uwafaka ngaphandle kwesihlathi sakho eduze kwezinyo elibuhlungu cishe imizuzu engama-20. Lokhu kusiza ukuvimba imithambo yegazi nokunciphisa ubuhlungu nokuvuvukala.
- Ukuhlanza nge-hydrogen Peroxide: Lokhu kungasiza ngobuhlungu namagciwane. Ungalokothi usebenzise i-hydrogen peroxide engaxutshwe nalutho. Hlanganisa izingxenye ezilinganayo namanzi, hlanza, futhi ungagwinyi; qiniseka ukuthi uyikhafula ngokuphelele.
Uma kufanele ubone udokotela
Ezinye izimpawu zobuhlungu bamazinyo akufanele zishaywe indiva. Ukuthatha isinyathelo esifanele ngokushesha kungenza umehluko omkhulu.
| Isibonakaliso | Kudingeka Isinyathelo |
|---|---|
| Bona udokotela wamazinyo ngokushesha okukhulu | |
| Ubuhlungu bamazinyo obuhlala izinsuku ezingaphezu kwezimbili. | Ungalibali; hlela isikhathi sokubonana. |
| Ukuvuvukala ebusweni noma emhlathini. | Lokhu kungase kubonise ukutheleleka. |
| Ubuhlungu lapho uvula umlomo wakho kabanzi. | Kudinga ukuhlolwa kochwepheshe. |
| Yiya emnyangweni wezimo eziphuthumayo ngokushesha | |
| Ukuvuvukala ngaphansi kweso noma iqhubu emhlathini. | Lokhu kungaba ukutheleleka okukhulu nokusabalalayo. |
| Ubuhlungu obungabekezeleleki naphezu kokuthatha imithi yokubulala izinhlungu. | Kudinga ukunakekelwa kwezokwelapha okusheshayo. |
| Umkhuhlane ongaphezu kuka-101°F (38.3°C). | Ukutheleleka kungenzeka ukuthi kusakazeka ngendlela ehlelekile. |
Indlela yokuvimbela ubuhlungu bamazinyo
Ukuvimbela kungcono njalo kunokwelapha. Nazi izinyathelo zokugcina amazinyo akho ephilile:
- Hlanza okungenani kabili ngosuku usebenzisa i-fluoride toothpaste kanye ne-brush yamazinyo ethambile.
- Fafaza okungenani kanye ngosuku ukuze uhlanze phakathi kwamazinyo.
- Cabanga ngokusebenzisa isihlanzi somlomo esilwa namagciwane.
- Nciphisa ukudla neziphuzo ezinoshukela.
- Vakashela udokotela wamazinyo njalo ukuze uhlolwe futhi uhlanzwe ngochwepheshe.
- Buza udokotela wamazinyo mayelana nezinto zokuvikela kanye nokwelashwa nge-fluoride .
I-Nirogi Lanka: Umlayezo Wokuthatha Ekhaya
- Ubuhlungu bezinyo akufanele bunganakwa; kuyisibonakaliso esiyisixwayiso somzimba wakho.
- Amakhambi asekhaya anikeza impumuzo yesikhashana kuphela; awayilaphi imbangela yangempela yobuhlungu.
- Uma ubuhlungu bezinyo buqhubeka isikhathi esingaphezu kosuku olulodwa noma ezimbili, bona udokotela wamazinyo. Ukutholwa kusenesikhathi kwenza ukwelashwa kube lula.
- Ubuhlungu obungabekezeleleki, ukuvuvukala kobuso, kanye nomkhuhlane kuyizimpawu zokuthi udinga usizo lwezokwelapha ngokushesha.
- Ukugcina imikhuba emihle yokuhlanzeka komlomo kuzovimbela iningi lobuhlungu bamazinyo.
ubuhlungu bamazinyo, ubuhlungu bamazinyo, ubuhlungu bamazinyo, ubuhlungu bamazinyo, imigodi, isifo sezinsini, ukukhishwa kwamazinyo, umsele wezimpande
