Wake wazizwa ubuhlungu ngenkathi uluma i-ayisikhilimu oyithandayo noma uphuza inkomishi yetiye elishisayo ? Mhlawumbe uzizwa ubomvu uma uphuza amanzi abandayo noma udla okuthile okune-asidi. Lo muzwa yilokho esikubiza ngokuthi ' ukuzwela kwamazinyo' (noma ukuzwela kwe-dentin ). Kuyinkinga evamile kakhulu, ngakho ake sichaze kahle ukuthi kwenzekani emazinyweni akho.
Kungani amazinyo akho ebuhlungu ngempela?
Ukuze uqonde lokhu, cabanga ngezinyo lakho njengendlu encane.
Ingaphandle lale 'ndlu' linesendlalelo esiqinile nesivikelayo, njengethayela phansi. Lokhu kubizwa ngokuthi i-Enamel , futhi kuyinto enzima kakhulu emzimbeni wakho.
Ngaphansi kwe-enamel kukhona olunye ungqimba, olufana nesisekelo sikasimende ngaphansi kwamathayela aphansi. Lokhu sikubiza ngokuthi i-Dentin . I-Dentin ayiqinile njenge-enamel, futhi okubaluleke kakhulu, iqukethe izinkulungwane zeziteshi ezincane, ezincane (ama-tubules) eziholela ngqo enkabeni yezinyo, lapho imizwa igcinwe khona.
Ngakho-ke, kwenzekani uma i-enamel iguga futhi i-dentin ivezwa? Lokho kudla okushisayo, okubandayo, okunoshukela, noma okune-asidi okudlayo kudlula ngqo kulezi ziteshi ezincane kuya emsipheni. Yilapho uzizwa khona lowo muzwa obukhali, ongakhululekile, futhi ovame ukuba buhlungu.
Izimbangela Ezivamile Zokuzwela Kwamazinyo
Ukuzwela kungabangelwa izici ezahlukahlukene, kusukela emikhubeni yansuku zonke kuya ezinkingeni zempilo yomlomo eziyisisekelo. Nazi izimbangela ezivame kakhulu:
| Imbangela | Incazelo |
|---|---|
| Ukuxubha Kakhulu | Ukusebenzisa ibhulashi eliqinile noma ukuxubha ngamandla kakhulu kuyayigugisa i-enamel ngokuhamba kwesikhathi futhi kungalimaza izinsini zakho. |
| Ukwehla Kwezinsini | Uma izinsini ziphuma ezinyoni, impande ebucayi iyavezwa, okuholela ekungakhululeki. |
| Isifo Sezinsini | Ukuvuvukala nokopha kwezinsini kungenza buthaka izicubu zezinsini, okuveza izimpande zezinyo kakhulu. |
| Amazinyo Aqhekekile | Imifantu noma ama-chips kungavumela amabhaktheriya ukuthi afinyelele esikhumbeni sezinyo, okubangela ubuhlungu. |
| Ukugaya Amazinyo | Ukugedla amazinyo (ikakhulukazi lapho ulele) kuqeda i-enamel yakho ngokushesha. |
| Ukudla Neziphuzo Ezine-Acid | Ukudla njalo izinto ezine-asidi njengezithelo ze-citrus noma uviniga kungalimaza i-enamel. |
| Ukwelashwa Ngemva Kokuhlinzwa Kwamazinyo | Ukuzwela ngemva kwezinqubo ezifana nokugcwalisa noma ukuhlanza kuvamile futhi kuvame ukunyamalala zingakapheli amasonto angu-4-6. |
Inothi Ngemikhiqizo Yokwenza Umhlophe Nokuhlanza Umlomo
Imikhiqizo yokwenza amazinyo abe mhlophe ngezinye izikhathi ingabangela ukuzwela. Ngokufanayo, ezinye izihlanzi zomlomo ziqukethe ama-asidi angase abe mabi kakhulu isimo uma usuvele uveze i-dentin. Uma unesifo sokuzwela, xhumana nodokotela wamazinyo ngaphambi kokukwethula imikhiqizo emisha yokunakekelwa komlomo.
Okubaluleke kakhulu, nakuba ukuzwela kungeyona njalo inkomba yokutheleleka okukhulu, kungaba inkomba yokuqala yokubola, isifo sezinsini, noma imifantu. Ungabunaki ubuhlungu obuqhubekayo.
Ungakulawula Kanjani Ukuzwela Ekhaya?
Kunezinyathelo ezilula ongazithatha, kodwa uma zingaxazululi inkinga, sicela uvakashele udokotela wamazinyo wendawo.
Amathiphu Okunakekelwa Ekhaya:
- Ukuhlanza Amazinyo: Izinketho ezitholakala ngaphandle kwekhawunta zisiza ukuvimba ama-dentin tubules abonakalayo. Ukusetshenziswa njalo kuvame ukunikeza impumuzo.
- Ibhulashi Lamazinyo Elithambile: Lokhu kunciphisa ukuguguleka kwe-enamel futhi kuvimbele ukucasuka okwengeziwe kwezinsini.
- Indlela Efanele Yokuxubha: Gwema ukuxubha ngokuvundlile. Sebenzisa ukunyakaza okuthambile, okujikelezayo esikhundleni salokho.
- Nciphisa Ukudla Okune-asidi: Nciphisa ukudla iziphuzo ezino-asidi namaswidi. Hlanza umlomo wakho ngamanzi ngemva kwalokho.
- Imikhiqizo ye-Fluoride : Ukusebenzisa i-toothpaste enongiwe nge-fluoride noma i-mouthwash kungaqinisa i-enamel. Cela udokotela wamazinyo wakho ukuthi akunike izincomo.
- Abaqaphi Basebusuku: Uma ugedla amazinyo akho ebusuku, isiqaphi somlomo esenziwe ngokwezifiso esivela kudokotela wamazinyo singavikela i-enamel yakho.
Ukwelashwa Kwamazinyo Ochwepheshe
Uma amakhambi asekhaya enganele, udokotela wamazinyo wakho angase anikeze:
- Ama-varnish e-Fluoride: Asetshenziswa ezindaweni zamazinyo eziveziwe ukuze kuncishiswe ukuzwela.
- Ukubopha Amazinyo: Ukumboza impande eveziwe nge-resin evikelayo.
- Ukufakelwa Kwezinsini: Uma kube nokwehla okukhulu kwezinsini, ukufakelwa okuncane kungavikela impande.
- Ukwelashwa Kwemisele Yezimpande : Indlela yokugcina yokwelapha izimo ezinzima neziqhubekayo ezihilela ubuhlungu bemizwa.
Uma uzwa ubuhlungu obukhulu ngenxa yezinto ezibandayo noma ezishisayo, ungangabazi ukuhlela ukuhlolwa. Buza udokotela wamazinyo wakho: “Kungani amazinyo ami ezwela?”, “Yiluphi ukwelashwa okungcono kakhulu?”, nokuthi “Ngingakuvimbela kanjani lokhu esikhathini esizayo?” Yiba ngumuntu okhuthele ngempilo yamazinyo akho.
Izinto Ezibalulekile Okufanele Uzicabangele
- Ukuzwela kwamazinyo kuvame kakhulu—ungesabi, kodwa ungakushayi indiva.
- Ibangelwa kakhulu yi-enamel egugile eveza ungqimba lwe-dentin.
- Sebenzisa ibhulashi lamazinyo elithambile, yenza imikhuba emihle yokudla , futhi ugcine inhlanzeko yomlomo njalo.
- Ukuhlanza amazinyo kuyindlela yokuqala yokuzivikela ephumelelayo.
- Uma ubuhlungu buqhubeka noma bukhulu, vakashela udokotela wamazinyo ukuze unqume ukuthi akukho ukubola okubangelwa yizinsini noma isifo sezinsini.
