Kubonakala kuyihlazo kancane ukukhuluma ngokuqunjelwa kanye nokuqunjelwa, akunjalo? Ngenkathi izingane ezincane zihleka lapho zizwa la mazwi, abantu abadala njengathi bazama ukwenza sengathi akwenzekanga. Kodwa ngezinye izikhathi, kunezikhathi lapho singakwazi ukulawula lokhu bese singena enkingeni. Sonke sikhiqiza igesi emizimbeni yethu, kodwa abantu abaningi abazi ngakho. Ngakho-ke namuhla, ake sibeke eceleni lokhu kuhlazeka futhi sixoxe ngokuningiliziwe ngalokho okubizwa ngokuthi ukuqunjelwa.
Lowo okhuphukayo nalowo owela phansi... Laba ababili bahlangana kanjani?
Kalula nje, kunezindlela ezimbili eziyinhloko igesi ekhiqizwa ngazo emzimbeni wethu.
Okokuqala umoya esiwugwinyayo . Sigwinya umoya ngokungazi uma siphefumula, uma sigwinya ukudla ngokushesha, uma siphuza iziphuzo ezine-carbonated (njenge-soda), noma uma sihlafuna ushungamu. Amagesi akulo moya, njenge-oxygen, i-nitrogen, kanye ne-carbon dioxide, angena emzimbeni.
“Sikhipha umoya omningi ongena emzimbeni ngale ndlela njengegesi,” kuchaza odokotela. “Uma ungakhishwa ngale ndlela, lowo moya ungahamba ngendlela yethu yokugaya ukudla futhi ubangele ukungakhululeki njengokuqunjelwa noma ukuqunjelwa.”
Inqubo yesibili yenzeka ngaphakathi kwamathumbu ethu. Ngemva kokudla ukudla, imizimba yethu imunca izakhamzimba ezidingayo. Bese ukudla okusele, izingxenye ezingagayeki, kuhlukaniswa amagciwane amahle asemathunjini ethu amakhulu. Le nqubo ikhiqiza igesi. Le gesi yilokho esivame ukukubiza ngokuthi ukukhukhumala.
Ngokuvamile, lolu hlobo lokuphefumula alunaphunga. Kodwa-ke, ukudla ukudla okuthile, ikakhulukazi ukudla okuqukethe i-sulfur (isibonelo, amaqanda, inyama, iklabishi, njll.), kunganezela iphunga elibi emoyeni. Futhi, amanye amabhaktheriya angakhiqiza amagesi afana ne-methane noma i-hydrogen sulfide, angabangela iphunga.
Yikuphi ukudla okubangela igesi esiswini?
Uyakhumbula izinkondlo owawuzifunda usesesikoleni? Izinkondlo eziphathelene nobhontshisi empeleni ziyiqiniso. Okunye ukudla kunzima kancane ukuthi imizimba yethu igaye, ngakho-ke kubangela igesi eningi. Ake sibone ukuthi lokhu kudla kuyini.
| Uhlobo lokudla | Incazelo |
|---|---|
| Imifino efana ne-lentile, ubhontshisi kanye noshizi | Ama-carbohydrate ayinkimbinkimbi kulokhu kudla kunzima ukuwagaya, okuholela ekukhiqizweni kwegesi eningi. |
| Imifino ethile | Imifino efana ne-broccoli, i-cauliflower, amahlumela aseBrussels, iklabishi kanye no-anyanisi. |
| Okusanhlamvu okuphelele | Izinto ezifana nesinkwa esiphelele kanye nokolweni we-bran. |
| Izinhlobo zikashukela | Ushukela ezithelweni naseziphuzweni zezithelo, kanye nesiraphu yommbila ene-fructose ephezulu ekudleni okwenziwe ngokwenziwa. |
| Izithambisi zokwenziwa | Izithasiselo zokwenziwa ezitholakala eziphuzweni zokudla kanye nokudla okungenashukela, ikakhulukazi i-sorbitol, zaziwa ngokubangela igesi. |
Ngaphezu kwalokho, abanye abantu abakwazi ukugaya i-lactose, ushukela otholakala ebisini nasemikhiqizweni yobisi. Lesi simo sibizwa ngokuthi "ukungabekezelelani ne-Lactose." Uma unalesi simo, ungase ube negesi nokuqunjelwa ngemva kokuphuza ubisi noma ukudla i-yogurt.
Kodwa khumbula, ungayeki ukudla izithelo, imifino, kanye nokusanhlamvu ngoba nje kubangela igesi. Kuhle kakhulu empilweni yethu. Kufanele uqaphele kancane ukuthi yikuphi ukudla okukubangela ukungakhululeki kakhulu.
Ucabanga ukuthi lokhu kuzoba 'kukhulu kakhulu'?
Kujwayelekile ukuthi umuntu ophilile akhiphe igesi izikhathi eziyi-10 kuya kwezingama-20 ngosuku. Iningi labantu eliza kudokotela lithi, "Nginegesi eningi," empeleni alinawo ukwakheka kwegesi okungavamile emizimbeni yabo.
Abanye abantu bangase babe nomuzwa ophansi kunabanye. Okusho ukuthi, noma ngabe banegesi evamile esiswini sabo, kuzwakala kungakhululekile neze. Ngisho nange-X-ray, ababoni gesi engavamile emathunjini abo. Lokho kusho ukuthi inkinga akuyona inani legesi, yindlela ozizwa ngayo.
Ukubamba umoya akubangeli izinkinga ezinkulu zempilo, kodwa kungabangela ubuhlungu besisu noma ukungakhululeki.
Kodwa-ke, uma ukhipha igesi izikhathi ezingaphezu kuka-50 ngosuku, futhi ubhekene nezinye izimpawu ezifana nobuhlungu obukhulu besisu, ukuqunjelwa, noma ukuphuma kwegazi noma izinto ezinamafutha esitulweni sakho , kubaluleke kakhulu ukubona udokotela wakho ukuze akunike iseluleko.
Izindlela ezilula zokunciphisa igesi
Uma uzizwa ungakhululekile ngokomzimba noma emphakathini ngenxa yale nkinga yegesi, kunezinto ezimbalwa ezilula ongazenza ukuze uyinciphise.
- Yidla kancane futhi uhlafune kahle ukudla kwakho. Uma sidla ngokushesha, sigwinya umoya singaqapheli.
- Nciphisa itshungama.
- Gwema ukuphuza iziphuzo ezine-carbonated njenge-soda.
- Nciphisa ukudla neziphuzo eziqukethe izinto ezinambithekayo zokwenziwa.
- Yidla ukudla okwaziwayo ukuthi kubanga igesi (isib. ubhontshisi, iklabishi, udali) ngokulinganisela.
- Uma ungasakwazi ukubekezelela i-lactose , nciphisa ubisi nemikhiqizo yobisi.
- Ukuzivocavoca kungasiza ekugayeni ukudla.
Ingabe ikhona imithi yalokhu?
Nakuba kungekho ikhambi elilodwa lalokhu, eminye imithi etholakala ngaphandle kwemithi kadokotela inganikeza impumuzo ethile. Kodwa khumbula, kuhlale kuphephile futhi kungcono ukukhuluma nodokotela wakho ngaphambi kokusebenzisa noma yimuphi umuthi.
- I-Simethicone: (Amagama emikhiqizo afaka phakathi i-Gas-X, i-Mytab, ne-Phazyme). Lawa asebenza ngokuphula amabhamuza egesi akheka emathunjini, okwenza adlule kalula.
- I-Alpha-galactosidase: (Isibonelo: Beano). Lena yi-enzyme. Isiza ekuhlukaniseni ushukela okunzima ukuwugaya otholakala emifinweni nasezinhlamvini.
- I-Lactase: (isib. i-Lactaid, i-Surelac). Le enzyme isiza abantu abangakwazi ukumelana ne-lactose. Uma ithathwa ngaphambi kokudla ubisi, iyasiza ekugayeni i-lactose.
Ngisho noma lokhu kunikeza impumuzo ethile, uma inkinga yakho iqhubeka noma kuvela ezinye izimpawu, qiniseka ukuthi ufuna iseluleko sezokwelapha.
Umlayezo Wokuya Nawe Ekhaya
- Ukuphuma kwamathumbu nokukhipha igesi akuyona into okufanele ube namahloni ngayo, kuyinqubo evamile eyenzeka emzimbeni wawo wonke umuntu.
- Izinhlobo zokudla esikudlayo nendlela esikudla ngayo kuthinta ngqo ukwakheka kwegesi esiswini.
- Lesi simo singalawulwa kakhulu ngokushintsha indlela yokuphila elula, njengokudla kancane, ukunciphisa ukudla okuthile, kanye nokuzivocavoca umzimba.
- Kuvamile ukukhipha igesi izikhathi ezingafika kwezingama-20 ngosuku. Kodwa-ke, uma unezinye izimpawu, njengobuhlungu obukhulu besisu noma igazi esitulweni sakho , bheka udokotela wakho ngokushesha.
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