Ingabe nawe uzizwa womile ngaso sonke isikhathi? Ingabe udinga ukuchama njalo? Noma ingabe uzizwa ulambile futhi ngemva kwesikhashana, kungakhathaliseki ukuthi udla malini? Nakuba lokhu kungase kubonakale njengezinto ezivamile, ngezinye izikhathi lokhu kungaba izixwayiso ezincane ezivela emzimbeni wethu. Namuhla sikhuluma ngesifo sikashukela sohlobo lwesibili, isifo esivame kakhulu kubantu abaningi ezweni lethu, kodwa abaningi abasiqapheli ezigabeni zokuqala.
Kalula nje, siyini isifo sikashukela sohlobo 2?
Kulungile, ake sikubeke ngale ndlela. Kukhona i-hormone ekhethekile esiza amangqamuzana emizimba yethu ukusebenzisa ushukela (i-glucose) ekudleni esikudlayo njengamandla. Ibizwa ngokuthi i-insulin. Manje, ku-diabetes yohlobo lwesibili, kwenzeka enye yezinkinga ezimbili. Noma umzimba wakho awukhiqizi ngokwanele le hormone, i-insulin. Noma, umzimba wakho awukwazi ukusebenzisa i-insulin oyikhiqizayo ngendlela efanele.
Kungakhathaliseki ukuthi imbangela iyini, ushukela (i-glucose) ovela ekudleni esikudlayo awukwazi ukungena emangqamuzaneni ethu bese uphelela egazini lethu. Lokhu yilokho esikubiza ngokuthi “ushukela ophezulu egazini.” Cishe abantu abangu-90% abanesifo sikashukela banesifo sikashukela sohlobo lwesibili. Ingxenye engcono kakhulu ukuthi singaphathwa kahle ngokushintsha indlela yokuphila futhi ngezinye izikhathi ngemithi.
Kodwa into eyesabekayo kakhulu ukuthi umuntu oyedwa kwabane abanalesi simo akazi ukuthi unesifo sikashukela. Lokho kungenxa yokuthi izimpawu zivame ukuba zingabonakali kahle.
Yiziphi izimpawu zokuqala okufanele siziqaphele?
Bheka ukuthi unesinye noma ngaphezulu salezi zimpawu. Ungazinaki njengezivamile. Lezi izimpawu umzimba wakho okunikeza zona.
| Isibonakaliso | Kungani lokhu kwenzeka? (Incazelo elula) |
|---|---|
| Ukoma njalo | Uma amazinga kashukela egazini lakho enyuka, izinso zakho kufanele zisebenze kanzima ukuze zikhiphe ushukela owengeziwe emchameni wakho. Le nqubo isusa namanzi emzimbeni wakho, ikushiye uphelelwe amanzi emzimbeni futhi uzizwa womile ngaso sonke isikhathi. |
| Indlala evame ukuvela | Ngenxa yokuthi amangqamuzana omzimba wakho awatholi amandla (ushukela) awadingayo, ubuchopho bakho buhlala buthola isignali ethi “Ngilambile.” Ngisho nangemva kokudla ipuleti elikhulu lelayisi, ungase uzizwe ulambile futhi ngemva kwesikhashana. |
| Ukuchama njalo | Njengoba kushiwo ngaphambili, udinga ukuchama njalo ngenxa yokuthi izinso zakho zizama ukususa ushukela owengeziwe. |
| Umlomo owomile | Ukuchama njalo kanye nokuphelelwa ngamanzi emzimbeni nakho kuyenza umlomo wakho ungabi namanzi. |
| Ukwehlisa isisindo okungalindelekile | Uma uchama njalo, umzimba wakho ukhipha ama-calories kanye noshukela. Lokhu kungabangela ukuthi wehlise isisindo, noma ngabe udla ngendlela evamile. |
| Ukuzizwa ukhathele futhi ukhathele ngaso sonke isikhathi | Ngenxa yokuthi amangqamuzana omzimba wakho awatholi amandla anele, ungase uzizwe ukhathele njalo, ulele, futhi ungakwazi ukwenza lutho. |
| Umbono ofiphele | Amazinga aphezulu kashukela egazini angathinta amalensi amehlo akho, okwenza kube nzima ngawe ukugxila futhi kufiphaze umbono wakho. |
| Ukupholisa amanxeba okulibaziseka | Amazinga aphezulu kashukela egazini aphazamisa ukujikeleza kwegazi futhi aphazamisa nenqubo yokuphulukiswa kwemvelo yomzimba, okwenza ngisho nokulimala okuncane kuthathe isikhathi eside ukuphola. |
| Ukuba ndikindiki ezithweni zomzimba | Isifo sikashukela singalimaza imizwa yakho. Ezigabeni zokuqala, ungase uzwe ukungabi namandla nokuqaqamba ezandleni zakho ikakhulukazi ezinyaweni zakho. |
Ezinye izinto okufanele uzinake
Ngaphezu kwezimpawu ezingenhla, abanye abantu bangase babe nalokhu:
- Ubuhlungu bekhanda obuhlala bukhona.
- Ukubomvu, ukuvuvukala, kanye nokopha kwezinsini. Isifo sikashukela sandisa ingozi yokutheleleka kwezinsini.
- Ngezinye izikhathi ukuquleka. Lokhu kwenzeka ikakhulukazi uma amazinga kashukela egazini lakho ehla ngokuzumayo kakhulu. Isibonelo, ngemva kokuzivocavoca umzimba, ukweqa ukudla, noma ukuphuza imithi eminingi kakhulu.
Izinkinga ezingaba khona uma isifo sikashukela singalawulwa
Uma lezi zimpawu zinganakwa, zingaholela ezinkingeni ezinkulu zempilo ngokuhamba kwesikhathi. Yingakho kubaluleke kakhulu ukuzibona nokuzilawula kusenesikhathi.
- I-Hypoglycemia: Lokhu kwenzeka lapho amazinga kashukela egazini ehla khona ngendlela eyingozi. Lokhu kungaholela ezingozini, e-coma, ngisho nasekufeni.
- I-Hyperglycemia: Lokhu kwenzeka lapho amazinga kashukela egazini eba phezulu ngendlela eyingozi. Lokhu kungalimaza inhliziyo, imizwa, izinso kanye namehlo.
- Isifo senhliziyo nesifo semithambo yegazi: Abantu abanesifo sikashukela basengozini enkulu yokuba nomfutho wegazi ophezulu kanye ne-cholesterol ephezulu, okuthinta ngqo isifo senhliziyo.
- Ukulimala kwemizwa (Diabetic Neuropathy): Lokhu kungabangela ukungazweli kanye nobuhlungu ezithweni, kanye nezinkinga ohlelweni lokugaya ukudla kanye nohlelo lomchamo.
- Ukulimala kwamehlo: Isifo sikashukela singabangela izimo ezingathi sína njenge-cataracts, i-glaucoma, kanye ne-retinopathy.
- Isifo Sezinso: Amazinga aphezulu kashukela egazini isikhathi eside angalimaza izinso futhi ekugcineni aholele ekuhlulekeni kwezinso.
- Izinkinga zesikhumba: Izinkinga ezifana nokutheleleka kwesikhumba, ukulunywa, kanye nokushintsha kombala wesikhumba kungase kube khona.
Ingabe isifo sikashukela sivamile ezinganeni nakubantu abasha?
Yebo. Esikhathini esidlule, isifo sikashukela sohlobo lwesibili sasibizwa ngokuthi "isifo sikashukela sabantu abadala." Kodwa manje isimo sesihluke kakhulu. Ikakhulukazi kusukela ngawo-1990, lesi sifo sesivame kakhulu ezinganeni nakubantu abadala abasebasha.
Isizathu esiyinhloko salokhu yindlela yokuphila yezingane namuhla. Izinto ezifana nokungawuvivinyi umzimba kanye nokukhuluphala okubangelwa ukudla okusheshayo kunomthelela oqondile kulokhu. Futhi, uma othile emndenini enesifo sikashukela, izingane nazo zisengozini enkulu.
Kufanele ubonane nini nodokotela?
Kulula kakhulu. Uma unezinye zezimpawu ezishiwo kulesi sihloko, ungakuzibi. Bona udokotela womndeni wakho noma udokotela ngokushesha ukuze uxoxe ngakho.
Ukuhlolwa kwegazi okulula ukuhlola amazinga kashukela egazini lakho kungakutshela ngokuqinisekile ukuthi unalesi simo noma cha. Uma usheshe utholakale ukuthi unaso, amathuba akho okugwema izinkinga ezinkulu nokuphila impilo enempilo ayanda.
Umlayezo Wokuya Nawe Ekhaya
- Izimpawu zokuqala zesifo sikashukela sohlobo lwesibili zifaka phakathi ukoma njalo, ukuchama njalo, ukukhathala ngokweqile kanye nekhanda elibuhlungu.
- Ngenxa yokuthi lezi zimpawu zivame ukuvela ngokuzumayo, abantu abaningi abazi ukuthi banesifo sikashukela.
- Uma uthola izimpawu ezintsha ezifana nalezi, ungazinaki. Khuluma nodokotela wakho ngokushesha.
- Ngokuthatha indlela yokuphila enempilo kanye nokuphuza imithi uma kudingeka, isifo sikashukela sohlobo lwesibili singalawulwa kahle futhi sihlale siphilile.
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