Ingabe udokotela wakho ukutshelile ukuthi unesifo sikashukela sohlobo lwesibili? Uma kunjalo, ukunakekela isisindo sakho, okungukuthi, ukugcina isisindo esinempilo, kungenye yezinto ezinhle kakhulu ongayenza ukulwa nalesi sifo. Ngisho noma ulahlekelwa isisindo esincane, usengasindisa ezinkingeni eziyingozi ezingabangelwa isifo sikashukela esikhathini esizayo. Uma ungumuntu osebenzisa imijovo ye-insulin yesifo sikashukela, ukunciphisa isisindo esincane kuzothuthukisa nokusebenza kwaleyo insulin. Ungase ukwazi ngisho nokunciphisa inani le-insulin okudingeka ulithathe.
Buyini ubudlelwano phakathi kwesifo sikashukela nesisindo somzimba?
Empeleni kukhona ukuxhumana okuqinile nokuqondile phakathi kwalokhu okubili. Izifundo zithole ukuthi abantu abaningi abanesifo sikashukela sohlobo lwesibili bakhuluphele ngokweqile noma bakhuluphele ngokweqile. Kalula nje, uma i-Body Mass Index (BMI) yakho iphakathi kuka-25 no-30, ukhuluphele ngokweqile. Uma ingaphezu kuka-30, ukhuluphele ngokweqile.
Izifundo eziningana ezenziwe e-United States naseYurophu ziye zahlaziywa futhi zathola ukuthi, uma kuqhathaniswa nabantu abanesisindo esinempilo, amadoda amakhulu anamathuba aphindwe kasikhombisa okuthola isifo sikashukela sohlobo 2 , kanti abesifazane abakhuluphele banamathuba aphindwe kayishumi nambili . Lezi akuzona izinombolo ezingabalulekile, akunjalo?
Into eyodwa okufanele uyikhumbule ukuthi uma wehlisa isisindo, kubaluleke kakhulu nokugcina leso sisindo. Ukudla okunempilo, okuhilela ukwehlisa isisindo bese usiphinda usithole, empeleni kwandisa ingozi yakho yokuba nesifo sikashukela.
Kuyiqiniso ukuthi isisindo akusona sodwa isici esibangela isifo sikashukela. Kunezinye izici eziningana.
- iminyaka yakho
- Uhlanga noma ubuzwe bakho
- Ukuba nesifo sikashukela emndenini (ufuzo)
- Indlela okhuthele ngayo
- Amazinga akho okucindezeleka
Kodwa kuzo zonke lezi zinto, into eyinhloko nebaluleke kakhulu esingayilawula isisindo somzimba wethu.
Isisindo sakho sithinta kanjani amazinga kashukela egazini lakho?
Ukuze siqonde lokhu, sidinga kuqala ukuqonda ukuthi i-hormone i-insulin yenzani emizimbeni yethu. Cabanga ngayo njengesihluthulelo esivula iminyango yamangqamuzana emizimba yethu futhi sibasize ukuthi bathole i-glucose yomthombo wamandla egazini.
Uma siba namafutha amaningi, ikakhulukazi uma siqoqa amafutha esiswini sethu, amangqamuzana omzimba wethu awasabeli kahle kulesi sihluthulelo esibizwa ngokuthi i-insulin. Yilokhu esikubiza ngokuthi ukumelana ne-insulin . Kufana nokuthi isihluthulelo sikhona, kodwa ingidi emnyango iyabhajwa. Ngemuva kwalokho, ngenxa yokuthi amangqamuzana awakwazi ukwamukela ushukela, wonke lowo shukela uyanqwabelana egazini.
Uma amazinga kashukela egazini ehlala ephezulu, ama-pancreas ethu aqala ukukhiqiza i-insulin eningi ukuze ayilawule. Kufana nokusunduza kanzima ukuvula umnyango obambekile. Ngokuhamba kwesikhathi, ama-pancreas aba buthakathaka ngenxa yokusetshenziswa okuqhubekayo futhi angakwazi ukukhiqiza i-insulin eyanele. Yilapho-ke kuvela khona isifo sikashukela sohlobo lwesibili.
Kungani amafutha esiswini eyingozi?
Amafutha e-visceral , aziwa ngokwezokwelapha ngokuthi amafutha esiswini, ayingozi kakhulu kunamafutha agcinwe kwenye indawo emizimbeni yethu. Lokhu kungenxa yokuthi la maseli amafutha akhipha amakhemikhali amaningi abangela ukuvuvukala emzimbeni. Lokhu kuvuvukala yikho okubangela izinkinga ezinkulu zesifo sikashukela:
- Isifo senhliziyo
- Ukwehluleka kwezinso
- Ukulimala kwamehlo
- Ukulimala kwemizwa
- Izinkinga zamazinyo nezinsini
Izinto ezinjalo ziyenzeka. Ngakho-ke, kubaluleke kakhulu ukunaka usayizi wesinqe sakho. Uma isinqe sakho singaphezu kwamasentimitha angu-35 kowesifazane , futhi singaphezu kwamasentimitha angu-40 kowesilisa , ingozi yakho yalezi zinkinga iphezulu kakhulu.
| Umqondo | Kalula nje... |
|---|---|
| I-insulini | Ushukela osegazini uyisihluthulelo esilisiza ukuthi lingene emaseli ukuze lithole amandla. |
| Ukumelana ne-insulin | Ngenxa yesisindo esiningi, amaseli awasabeli kulesi sihluthulelo. Ngenxa yalokho, ushukela uyaqongelela egazini. |
| Amafutha e-Visceral | Amafutha ayingozi aqongelela esiswini andisa ukuvuvukala emzimbeni futhi abangele izinkinga. |
Kwenzekani ekwelashweni kwakho kwesifo sikashukela uma wehlisa isisindo?
Lezi yizindaba ezinhle kakhulu oyoke uzizwe. Ukwehlisa isisindo kungashintsha ngokushesha nangokuhle uhlelo lwakho lokwelashwa kwesifo sikashukela kanye nempilo yesikhathi esizayo.
Ukulahlekelwa nje u-5% wesisindo somzimba wakho kunganciphisa kakhulu ukumelana kwakho ne-insulin. Ngenxa yalokho, ungase ukwazi ukunciphisa inani lemithi yesifo sikashukela oyithathayo, noma uyeke ukuyithatha ngokuphelele. Uma uthatha imithi yesifo sikashukela engaphezu kweyodwa, ungase ukwazi ukunciphisa inani lemithi oyithathayo.
Imiphumela yalokhu ingabonakala ngokucacile embikweni wakho wokuhlolwa kwe-A1c. I-A1c iyinani elimaphakathi elibonisa ukuthi ushukela wakho wegazi ulawulwe kahle kangakanani ezinyangeni ezi-2-3 ezedlule.
Ucwaningo oluthile oluncane luthole ukuthi,
- Abantu abalahlekelwe cishe yi-5% yesisindo somzimba wabo babona amanani abo e-A1c ehla ngamaphuzu angaba ngu-0.5 .
- Labo abalahlekelwe yi-10% yesisindo somzimba wabo babone amanani abo e-A1c ehla ngamaphuzu angaba ngu-1.5 .
Lokhu akubonisi yini ukuthi kunamandla kangakanani ukwehlisa isisindo?
Ukufinyelela nokugcina isisindo esinempilo akukuhle nje kuphela ekulawuleni isifo sikashukela, kodwa futhi nasempilweni yakho iyonke. Kuzokunika amandla okuqhubeka nosuku uzizwa uqabulekile futhi usesimweni esihle kakhulu. Ngakho-ke uma uzizwa sengathi udinga ukwehlisa isisindo, khuluma nodokotela wakho nakanjani. Angakusiza ukuthi uthole ukuthi yiluphi uhlobo lwesisindo olunempilo olukufanele futhi adale uhlelo lokukusiza ufinyelele lowo mgomo futhi uwulondoloze.
Umlayezo Wokuya Nawe Ekhaya
- Ukugcina isisindo esinempilo kubalulekile ekulawuleni isifo sikashukela sohlobo 2.
- Ngisho nokulahlekelwa ngu-5% kuya ku-10% wesisindo sakho sonke kungaba nomthelela omkhulu ekulawulweni koshukela egazini kanye nokusebenza kwe-insulin.
- Amafutha e-visceral, ikakhulukazi lawo ahlala esiswini, ayimbangela enkulu yezinkinga ezifana nesifo senhliziyo nesifo sezinso esibangelwa isifo sikashukela.
- Ngokwehlisa isisindo, ungase ukwazi ukunciphisa inani lemithi yesifo sikashukela oyithathayo, noma ngisho nokuyekisa ngokuphelele.
- Hlala ufuna iseluleko sikadokotela wakho ukuze wakhe uhlelo lokunciphisa isisindo oluphephile olukufanele.
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