Wake wazibuka esibukweni wacabanga, "Hmm... umhlane wami ubukeka ugobile kancane?" Noma wake waphawula ukuthi amahlombe engane yakho awalingani, futhi abonakala ethambekele ohlangothini olulodwa? Ngezinye izikhathi lokhu kungaba yinkinga yokuma. Kodwa ngezinye izikhathi, kungabangelwa noshintsho ekugobeni kwemvelo komgogodla wethu. Ungakhathazeki, namuhla sizokhuluma ngalezi zinkolelo ngendlela elula.
Uyini umgogodla ophilile?
Okokuqala, ake sibheke ukuthi umgogodla ophilile ubukeka kanjani. Umgogodla wethu ufana nensika eqinile eyakhiwe yinqwaba yamathambo amancane (esiwabiza ngokuthi ama-vertebrae) abekwe phezu komunye nomunye. Phakathi kwala mathambo kunezikhala ezifana nejeli ezibizwa ngama-disc ezisiza ngokunyakaza.
Uma uwubheka ohlangothini, umgogodla ophilile awuqondile ngokuphelele. Ngokwemvelo unamajika amancane. Njengezinto 'ezinciphisa ukushaqeka' emotweni, la majika avikela umgogodla ngokumunca ingcindezi efika emizimbeni yethu lapho sihamba, sigijima, noma siphakamisa izinsimbi. Kodwa-ke, uma uwubheka ngemuva, umgogodla ophilile kufanele uqonde phansi maphakathi.
Ngakho-ke, uma la magophe emvelo eba ngokweqile, noma uma umgogodla ugoba ohlangothini olulodwa, sibiza lezo zimo ngokuthi Ukuphazamiseka Kokugoba Komgogodla.
Yiziphi izinhlobo eziyinhloko zokugoba emuva?
Singakwazi ukuhlonza izinhlobo ezintathu. Nakuba amagama azo engavamile kancane, kulula kakhulu ukuwaqonda.
| Uhlobo lokugoqa | Kalula nje... |
|---|---|
| I-Lordosis | Umhlane ongezansi (umgogodla we-lumbar) ugobile kakhulu ngaphakathi. Abanye bakubiza lokhu ngokuthi "i-swayback." Izinqe zingase ziphume ngemuva futhi zibonakale sengathi ziphume. |
| I-Kyphosis | Umhlane ongaphezulu (phakathi kwamahlombe) ugobile kakhulu ngaphandle, okwenza kubonakale sengathi "ugobile." Ijika elingaphezu kwama-degrees angu-50 lingabonakala lapha. |
| I-Scoliosis | Umgogodla awuqondile phakathi nendawo, kodwa udonselwa ohlangothini ngesimo "S" noma "C". |
Kungani kwenzeka izimo ezinjengalezi?
Kunezizathu eziningana zalokhu, futhi izizathu ziyahlukahluka kuye ngesimo.
Izimbangela ze-Lordosis
- I-Achondroplasia : Lesi yisimo sofuzo lapho amathambo engakhuli kahle khona.
- I-Spondylolisthesis: Ukushelela phambili kwe-vertebra emhlane ongezansi.
- I-Osteoporosis: Amathambo aba buthakathaka futhi aqhekeke njengoba sikhula. Lokhu kungaholela ekuqhekekeni kwamathambo.
- Ukukhuluphala ngokweqile: Ukwanda kwesisindo somzimba kwandisa ingcindezi emgogodleni.
- I-Discitis: Ukuvuvukala kwama-disc phakathi kwamathambo omgogodla okubangelwa ukutheleleka.
- I-Benign juvenile lordosis: Isimo esingenangozi esenzeka ezinganeni ezincane.
Izimbangela zeKyphosis
- I-Postural kyphosis : Lena yimbangela evame kakhulu. Lesi simo singakhula ngokuhamba kwesikhathi kusukela ekugobeni phambili njalo nasekugobeni.
- Isifo sikaScheuermann: Kulesi simo, amathambo omgogodla akhula ngendlela engafanele, akha isimo se-wedge esikhundleni sesimo esijwayelekile sesikwele.
- I-Congenital kyphosis: Isimo lapho umgogodla wengane ungakheki kahle esibelethweni.
- Ezinye izimo zezokwelapha ezifana nesifo samathambo, i-osteoporosis , izifo zomgogodla, noma umdlavuza .
- I-Spine bifida: Inkinga yomgogodla eyenzeka ngesikhathi sokuzalwa.
Izimbangela zeScoliosis
Eqinisweni, imbangela eqondile ye-scoliosis, evame kakhulu ezinganeni ezincane, ayikatholakali . Kodwa-ke, iyenzeka emindenini, okusho ukuthi ingazuzwa njengefa. Ingabangelwa nayisimo sezokwelapha, ingozi, ukutheleleka, noma ukukhubazeka kokuzalwa.
Ziyini izimpawu zalezi zimo?
Izimpawu zincike ohlotsheni kanye nobunzima besifo. Ake sibheke lokhu etafuleni ukuze kube lula ngawe ukukuqonda.
| Isimo sezokwelapha | Izimpawu ezithintayo |
|---|---|
| I-Lordosis |
|
| I-Kyphosis | |
| I-Scoliosis |
Into ebalulekile ukuthi i-postural kyphosis, ebangelwa inkinga yokuma, ngokuvamile ayibangeli ubuhlungu emhlane. Kodwa-ke, umuntu ono-"Scheuermann's kyphosis" angase azwe ubuhlungu ngesikhathi sokuzivocavoca noma ngemva kokuma noma ukuhlala isikhathi eside.
Kuphathwa kanjani lokhu?
Izinketho zokwelapha zincike ohlotsheni onalo nokuthi lunzima kangakanani. Ngezinye izikhathi, i-scoliosis encane ebangelwa inkinga yokuma ingase ingadingi ukwelashwa. Kodwa-ke, uma i-scoliosis inzima, kungadingeka ugqoke i-brace ekhethekile emhlane noma uhlinzwe.
- Nge-Lordosis: Ama-painkiller, ukuvivinya umzimba okuqinisa imisipha kanye nokwelashwa ngokomzimba, ukugqoka ama-braces akhethekile, ukunciphisa isisindo, kanye nokuhlinzwa uma kudingeka.
- Nge-Kyphosis: Ukuzivocavoca kanye nemithi yokunciphisa ubuhlungu, ukugqoka izinsimbi ezikhethekile, ukuzivocavoca okuqinisa imisipha, kanye nokuhlinzwa uma ukugoba kukhulu noma kuyisimo sokuzalwa.
- Nge-scoliosis:
- Ukuqaphela:Uma ukugoba kuncane kakhulu, udokotela uzokuhlola njalo ezinyangeni ezingu-4-6 ukuze abone ukuthi kuya kuba kubi yini.
- Ukuqinisa: Uma ukugoba kwengane ekhulayo kudlula izinga elithile, lezi zinsimbi ezikhethekile zingasiza ekuvimbeleni ukuba ibe yimbi kakhulu.
- Ukuhlinzwa: Uma ukugoba kukhulu kakhulu futhi kuqhubeka nokwanda, kungase kudingeke ukuhlinzwa.
- Ukuphonswa komzimba: Uma kukhona ukusola ukuthi ukugoba kwezingane ezincane kakhulu kuzokhula njengoba zikhula, kufakwa i-plaster cast kusukela ehlombe kuya esiswini esingezansi ngaphansi kwe-anesthesia. Lokhu kuguqulwa njalo ezinyangeni ezimbalwa kuze kube yilapho zineminyaka engaba ngu-3 ubudala.
Khumbula, abukho ubufakazi besayensi bokuthi ukuvivinya umzimba, ukwelashwa nge-chiropractic, noma ukuvuselelwa kukagesi kungamisa ukuqhubeka kwe-scoliosis. Kodwa-ke, kubalulekile ukugcina amandla nokuguquguquka.
Ngingazi kanjani ukuthi nginalesi simo?
Kulula kakhulu. Uma wena noma othile emndenini wakho ezwa sengathi une-gobile engavamile emgogodleni wakhe, ungamane nje ungayinaki, ucabange ukuthi, "Kuyinkinga nje yokuma," bese ubona udokotela wakho.
Udokotela uzoqala ngokukubuza imibuzo bese ebona ukuthi kukhona yini emndenini wakho oke waba nalesi simo. Ngemuva kwalokho, ngesikhathi sokuhlolwa ngokomzimba, uzohlola ukugoba komhlane wakho. Ukuze athole isimo esiqondile, uzoyala i-X-ray yomgogodla wakho. I-X-ray ingalinganisa kahle ukuthi kukhona yini izinguquko emathanjeni omgogodla nokuthi kugoba kangakanani (ngamadigri).
Umlayezo Wokuya Nawe Ekhaya
- Umgogodla ophilile unezigobe zemvelo. Uma lezi zigobe ziba zikhulu kakhulu noma ziphambuka ziye ohlangothini olulodwa, kuvela izifo.
- I-Lordosis, i-Kyphosis, kanye ne-Scoliosis yizinhlobo ezintathu eziyinhloko.
- Lokhu kungabangelwa ukuma kabi komzimba, ukukhubazeka kokuzalwa, ezinye izimo zezokwelapha, kanye nezimbangela ezingaziwa ngezinye izikhathi.
- Uma ubona noma usola noma yini engavamile ngesimo somgogodla wakho noma wengane yakho, funa iseluleko sezokwelapha ngokushesha.
- Izimo eziningi zingaphathwa ngokuzivocavoca umzimba, ukwelashwa ngokomzimba, kanye nezinsimbi ezikhethekile. Ukuhlinzwa kuyadingeka kuphela ezimweni ezinzima kakhulu.
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