Singakwazi yini ukuvimbela isifo i-Alzheimer's?

Wake waphawula ukuthi umuntu osekhulile emndenini wakho, mhlawumbe ugogo noma u-anti wakho othandekayo, ukhohlwa izinto ezincane? Ngokungazelelwe bayakhohlwa ukuthi izihluthulelo zabo zikuphi, igama lomuntu, noma ukuthi bafuna ukuthini. Nakuba sicabanga ukuthi lezi zinto zivamile njengoba sikhula, ngezinye izikhathi lokhu kungaba ukuqala kwento engathi sína kakhulu, okungukuthi i-Alzheimer's Disease . Namuhla sizokhuluma ngalesi sifo esethusa abantu abaningi futhi sibhubhise kancane kancane inkumbulo yabo, nokuthi yini esingayenza ukuze sizivikele ngangokunokwenzeka kuso.

Iyini ngempela isifo sika-Alzheimer?

Kalula nje, i-Alzheimer's yisifo lapho amangqamuzana ethu obuchopho efa kancane kancane, okubangela ukulahlekelwa inkumbulo kancane kancane, ikhono lokucabanga, kanye nekhono lokwenza imisebenzi yansuku zonke. Into ebalulekile ukuthi lokhu akuyona ingxenye evamile yokuguga . Akuwona wonke umuntu okhula eba nalesi sifo.

Odokotela abasenazo izimpendulo eziqondile eziyi-100% zemibuzo yokuthi kungani umuntu eba nalesi sifo, kungani siba sibi kakhulu ngokuhamba kwesikhathi, noma kungani kungekho ikhambi laso eliqondile. Kodwa into eyodwa icacile. Sithinteka yizinto esingazilawula kanye nezinto esingazilawula.

• Izinto esingenakuzilawula: Ukuguga, kanye nezinye izinto ezisezakhini zethu zofuzo, asinakuzishintsha. Uma othile emndenini wethu eke waba nalesi sifo, nathi singase sibe sengozini.
• Izici ezingalawuleka: Lena yingxenye ebaluleke kakhulu. Ngokwenza izinguquko endleleni yethu yokuphila, ekudleni nasekuzivocavoceni, singanciphisa kakhulu ingozi yethu yokuthola lesi sifo.

Ingabe kufanele sigcine izinombolo zethu ziqondile?

"Izinombolo" zibhekisela ezilinganisweni eziningana ezibalulekile zempilo yomzimba wakho. Okungukuthi, umfutho wegazi, ushukela wegazi, kanye namazinga e-cholesterol. Uyazi ukuthi lokhu kuphakeme yini? Ucwaningo luthole ukuxhumana okuqinile phakathi kwezimo ezifana nomfutho wegazi ophezulu, i-cholesterol ephezulu, isifo sikashukela sohlobo 2, kanye nesifo senhliziyo kanye nesifo i-Alzheimer's.

Abantu abaningi abazi nokuthi banalezi zimo. Yingakho kubalulekile ukubona udokotela womndeni wakho njalo ukuze uthole lezi zivivinyo. Ngemuva kwalokho, uma kunenkinga, ungaqala ukwelashwa ngokushesha.

Masinakekele isisindo somzimba wethu.

Ukukhuluphala ngokweqile kungenye into ebangela isifo i-Alzheimer's. Ucwaningo olulodwa luthole ukuthi ukukhuluphala ngokweqile kungathinta kabi ukusebenza kobuchopho. Ngakho-ke uma unesisindo esithile okufanele usinciphise, kubalulekile ukucabanga ngaso bese uzama ukunciphisa isisindo ngendlela enempilo futhi usilondoloze.

Vivinya umzimba wakho kanye nobuchopho bakho.

Ukuzivocavoca umzimba: Uma uzivocavoca, ukugeleza kwegazi kuyanda emzimbeni wakho nasebuchosheni bakho. Lokhu kugeleza kwegazi okwandisiwe kusiza ukugcina ubuchopho bakho buphilile ngokunikeza umoya-mpilo nezakhamzimba ezidingekayo ukuze busebenze kahle. Zama ukwenza uhlobo oluthile lokuzivocavoca oluthandayo, njengokuhamba, ukugijima, noma ukubhukuda, okungenani imizuzu engama-30 ngosuku, okungenani izinsuku ezi-5 ngesonto .

Ukuzivocavoca kwengqondo: Ukuphonsela inselelo ubuchopho bakho, njengomzimba wakho, kubaluleke kakhulu. Esikhundleni sokuhlala endaweni efanayo ngaso sonke isikhathi, funda okuthile okusha, futhi uqeqeshe ubuchopho bakho ukuba bucabange.

• Zama ukufunda ulimi olusha.
• Gcwalisa izikhala ngamaphazili e-crossword kanye ne-Sudoku.
• Funda izincwadi.
• Khuluma nabangani nomndeni, yiba nobudlelwano nabantu. Lokhu kuvuselela ingqondo kufana nokuzivocavoca ubuchopho.

Ungakhohlwa ukucabanga nangokuphepha.

Nakekela ikhanda lakho.

Ungase uzibuze ukuthi kuyini ukuxhumana phakathi kokulimala ekhanda ne-Alzheimer's. Kodwa ukulimala okukhulu ekhanda kwandisa ingozi yokuthola i-Alzheimer's eminyakeni eminingi kamuva. Cabanga ngomonakalo ongenzeka uma uwa ebhayisikilini ungenasigqoko, noma uma ushayiswa ikhanda engozini yemoto. Ngakho-ke cabanga njalo ngokuphepha.

Futhi, qaphela izingozi ezingaba khona ngaphakathi endlini yakho. Amathayela ashelelayo kanye nama-rugs axegayo kungandisa ingozi yokuwa. Ukunaka lezi zinto ezincane kungasiza kakhulu ekuvimbeleni ingozi enkulu.

Gwema ukubhema ngokuphelele.

Ukubhema kuyingozi cishe kuzo zonke izitho zomzimba. Kuphinde kuthinte ngqo impilo yobuchopho. Ngakho-ke, gwema yonke imikhiqizo kagwayi ngokuphelele.

Yenza ipuleti lakho libe lula engqondweni

Ukudla okunempilo kwenhliziyo nakho kuhle kakhulu ebuchosheni. Zama ukugcwalisa ipuleti lakho ngalokhu kudla:

• Izithelo nemifino emisha: Ama-antioxidants akulezi zinto avikela amangqamuzana obuchopho.
• Okusanhlamvu okuphelele: Izinto ezifana nelayisi eliphelele, i-buckwheat, kanye ne-oats.
• Amaprotheni anamafutha aphansi: inhlanzi, inkukhu, amantongomane, kanye nemifino.
• Imikhiqizo yobisi enamafutha aphansi.

Futhi, nciphisa lezi zinto ngangokunokwenzeka:

• Amafutha agcwele: Amafutha atholakala enyameni, isoseji, ibhotela, kanye nemikhiqizo yobisi enamafutha amaningi.
• Ushukela owengezwe ngokwenziwa: izinto ezifana neziphuzo ezinoshukela, amakhekhe, namabhisikidi.
• Usawoti (i-Sodium) kanye notshwala (Utshwala).

Uma uqala ukwenza lezi zinguquko zendlela yokuphila kancane kancane namuhla, kuzoba ukutshalwa kwezimali okuhle empilweni yakho yobuchopho yesikhathi esizayo.