Ngisho nalapho bezwa amagama athi "umdlavuza webele," abesifazane abaningi bazizwa besaba kakhulu futhi bekhathazekile. Lokho kujwayelekile kakhulu. Kodwa akufanele sesabe. Kubalulekile ukwaziswa kahle ngalokhu futhi senze lokho esingakwenza. Uma sikhuluma iqiniso, odokotela abakakwazi ukusho ngokuqinisekile ngendlela yokuvimbela umdlavuza webele ngo-100%. Kodwa-ke, kunezinto eziningi esingazenza ukuze sinciphise ingozi yethu futhi sithole lesi sifo kusenesikhathi. Ake sixoxe ngalokho namuhla.
Ingabe ukuzivocavoca kuyasiza ngempela kulokhu?
Yebo, impela. Ucwaningo luthole ukuthi ukuvivinya umzimba njalo kunganciphisa ingozi yomdlavuza webele ngezinga elithile. Lokhu kuyiqiniso ikakhulukazi kwabesifazane abasebasha, abangakayi ukuya esikhathini. Isibonelo, izifundo zibonisa ukuthi abesifazane abavivinya umzimba ngokulingene, okungenani imizuzu engama-30 ngosuku, ukuze bajuluke, basengozini engaba yisigamu yokuthola umdlavuza webele uma kuqhathaniswa nalabo abangawuvivinyi.
Akudingeki uye ejimini enkulu ngalokhu. Noma yikuphi ukuvivinya umzimba okwandisa izinga lokuphefumula kwakho kancane, njengokuhamba ngokushesha, ukugijima, ukudansa, noma ukugibela ibhayisikili, kuhle.
Akukhona lokho kuphela, kodwa ukuzivocavoca umzimba kunamandla amakhulu, ngisho nakumuntu osevele elwa nomdlavuza webele. Ukuzivocavoca umzimba kungakusiza ukuthi ubhekane nemiphumela emibi yokwelashwa, ululame ngokushesha ngemva kokuhlinzwa, futhi kwandise nokuphila kwakho. Ngakho-ke, noma ngabe impilo yakho imatasa, kufanelekile ukuthola isikhathi sokuzivocavoca umzimba.
Ingabe ukudla kwethu neziphuzo zethu kuyayithinta le nto?
Ukudla neziphuzo nakho kudlala indima kulokhu. Nakuba umthelela wako ungemkhulu kakhulu, akuyona into enganakwa.
Kalula nje, ukudla amafutha amaningi, ikakhulukazi amafutha ezilwane, kungandisa kancane ingozi yakho yomdlavuza webele. Ukwengeza izithelo, imifino, kanye nemifino , kanye nokusanhlamvu okuphelele, ekudleni kwakho kungasiza ekunciphiseni ingozi yakho.
Kodwa, nansi into ebaluleke kakhulu:
Utshwala nokubhema kuyandisa ngokusobala ingozi yomdlavuza webele. Izifundo zikhombisile ukuthi abesifazane abaphuza utshwala nsuku zonke basengozini ephezulu ngo-41% yomdlavuza webele kunalabo abangaphuzi. Ngakho-ke, into engcono kakhulu ongayenza ukunciphisa ukusetshenziswa kotshwala ngangokunokwenzeka. Uma ungayeka ngokuphelele, lokho kungcono. Kunjalo nangokubhema.
Kodwa into eyodwa okufanele uyikhumbule ukuthi ukugcina ukudla okuhle akususi ezinye izici eziyingozi. Okusho ukuthi, ukudla nokuphuza kahle akusho ukuthi kufanele weqe izivivinyo zezokwelapha esizoxoxa ngazo kamuva.
Isu elihle kakhulu: ukutholwa kusenesikhathi!
Lena yinto ebaluleke kakhulu sonke okudingeka siyikhumbule ngomdlavuza webele. Ngaphezu kokuzama ukuvimbela lesi sifo, mhlawumbe okubaluleke nakakhulu ukusithola ezigabeni zaso zokuqala. Uma sitholakala kusenesikhathi, amathuba okwelashwa aphakeme kakhulu.
Kulungile, pho yiluphi uhlelo okufanele silulandele? Lokhu kungahluka kumuntu nomuntu. Ngakho-ke, kubalulekile ukukhuluma nodokotela wakho womndeni ukuze uthole uhlelo olufanele wena. Ngezansi kunezindlela ezivame ukunconywa.
| Okufanele ngikwenze | Imininingwane ebalulekile |
|---|---|
| Ukuhlolwa njalo kwezokwelapha kanye ne-mammogram | I-mammogram ukuhlolwa kwebele nge-X-ray. Ingabona iqhubu ngaphambi kokuba lizwakale.
Into ebaluleke kakhulu: Nakuba lezi zincomo zinikezwa yizinhlangano ezifana ne-American Cancer Society, udokotela wakho uzonquma ishejuli ekufanelekelayo ngokusekelwe ezicini ezifana neminyaka yakho kanye nomlando wezokwelapha womndeni wakho. |
| Amaphilisi Okulawula Ukuzalwa | Uma usebenzisa amaphilisi okuvimbela inzalo, khuluma nodokotela wakho ngezinzuzo kanye nokubi (ikakhulukazi mayelana nengozi yomdlavuza webele). Ungesabi ukubuza ngalokhu obala. |
| Ukwelashwa Kokufaka Ama-hormone (HRT) Kokunqamuka Kwesikhathi | Abanye abantu basebenzisa ukwelashwa ngama-hormone ukuze basize ngezimpawu zokunqamuka kokuya esikhathini. Ucwaningo lubonise ukuthi ukwelashwa okuqukethe i-estrogen kanye ne-progestin kungandisa ingozi yomdlavuza webele. Ngakho-ke, ngaphambi kokuthatha lolu hlobo lokwelashwa, xoxa ngezinzuzo nezingozi nodokotela wakho. |
| Imithi ekhethekile kulabo abasengozini enkulu | Kwabesifazane abasengozini enkulu yomdlavuza webele ngenxa yezici ezifana nomlando womndeni walesi sifo, kunemithi ekhethekile enganikezwa ukunciphisa leyo ngozi.
Lena akuyona imithi enikezwa wonke umuntu. Khuluma nodokotela wakho ngezinzuzo nemiphumela emibi yokuthatha le mithi, bese uyisebenzisa kuphela uma inconywa. |
Khumbula, into ebaluleke kakhulu ukukhuluma ngokukhululekile nodokotela wakho, uhlole ubungozi bakho, bese udala uhlelo lokuhlola nokuvikela oluqondene nawe ngqo.
Ungesabi noma ungabi namahloni. Buza udokotela wakho ngqo, "Kungenzeka kangakanani ukuthi ngibe nalokhu?" nokuthi "Yiziphi izivivinyo okufanele ngizenze?" Kuyilungelo lakho.
Umlayezo Wokuya Nawe Ekhaya
- Ukuzivocavoca: Ukuzilolonga nsuku zonke kungenye yezinto ezinhle kakhulu ongazenza ukunciphisa ingozi yakho yomdlavuza webele.
- Ukudla okunempilo: Yidla ukudla okunamafutha amancane, izithelo nemifino eminingi. Gwema utshwala nokubhema ngokuphelele.
- Ukutholwa kusenesikhathi kusindisa izimpilo: Ungalindi kuze kuvele izimpawu. Thola ama-mammogram njalo afanele iminyaka yakho kanye nengozi yakho.
- Khuluma nodokotela wakho: Khuluma nodokotela wakho ngaphandle kokungabaza futhi ucele iseluleko mayelana nezindlela zokuhlela umndeni, ukwelashwa ngama-hormone, kanye nezingozi zakho.
- Ungesabi, qaphela: Esikhundleni sokuphila ngokwesaba umdlavuza webele, kuwukuhlakanipha ukuqaphela futhi uthathe izinyathelo zokuzivikela.
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