Ingabe i-uvula yakho ivuvukele? Ake sixoxe nge-uvulitis!

Kunezinsuku lapho uvuka ekuseni futhi umphimbo wakho uzizwa ungavamile ngempela. Kuzwakala sengathi kukhona okubambeke emphinjeni wakho, kunzima ukugwinya, futhi kubuhlungu ukukhuluma. Uma uvula umlomo wakho futhi ubheka esibukweni, ubona leso sigaxa esincane senyama silenga ngemuva komphimbo wakho, esisibiza ngokuthi 'isardine', sivuvukele, sibomvu, futhi sikhulu! Lokhu kungaba yinto eyesabekayo kancane, ikakhulukazi uma ungakaze kwenzeke lokhu ngaphambili. Kodwa ungakhathazeki, isikhathi esiningi akusiyo ingozi futhi kuyaphola ezinsukwini ezimbalwa. Ake sixoxe ngakho ngokuningiliziwe namuhla.

Kusho ukuthini lokhu? Kusho ukuthini ukuthi kuyakhukhumala?

Kalula nje, i-uvula iyisiqeshana esincane, eside senyama esilenga phakathi komlomo wakho, ngemuva kophahla lomlomo wakho. Sisisiza sikhulume futhi sigwinye ukudla, phakathi kwezinye izinto.

I-Uvulitis yilapho i-uvula ivuvukala ngesizathu esithile. Kufana nokuvuvukala kwenye indawo emzimbeni wethu lapho silimala. Lokhu kungaba ngenxa yokutheleleka, ukungezwani komzimba, noma esinye isizathu. Ngezinye izikhathi, njengoba nje amathonsi emphinjeni evuvukala, i-uvula eseduze nayo ingavuvukala.

Ziyini izimpawu zokuvuvukala ekwindla?

Uma ubende wakho uvuvukele, ungase ube nesinye noma ngaphezulu salezi zimpawu:

• Umphimbo obuhlungu: Lolu uphawu oluvame kakhulu.
• Ubunzima bokugwinya: Akukhona nje kuphela ukuthi uzizwa unzima ukugwinya ukudla neziphuzo, kodwa futhi ungase uzizwe unzima nokugwinya amathe.
• Ukuzizwa sengathi kukhona okubambeke emphinjeni: Kungase kuzwakale sengathi ibhola libambeke emphinjeni.
• Ukukhwehlela, umphimbo obuhlungu, kanye nokuminyana: Uma ulwelwesi luvuvukala, lungabhajwa emphinjeni bese lubangela lezi zinto.
• Ukuqunjelwa kakhulu: Ungase uzizwe uqunjelwa emlonyeni ngenxa yobunzima bokugwinya.
• Umkhuhlane: Uma lokhu kwenzeka ngokutheleleka, kungase kube nomkhuhlane.
• Ukuhona: Ngezinye izikhathi, lapho umphimbo uvuvukala, ukuhona kunganda noma kuqale kabusha.
• Ubunzima bokuphefumula: Lolu uphawu olubi kakhulu. Uma i-larynx ivuvukala kakhulu, ingakuvimba ukuphefumula. Uma lokhu kwenzeka, kufanele ubonane nodokotela ngokushesha.
• Amabala amhlophe ekhaleni noma emphinjeni: Lawa mabala angabonakala kwezinye izifo.

Cabanga nje, uvuka ekuseni umphimbo ubuhlungu, futhi uma uvula umlomo wakho, uvuvukele njengegilebhisi elivuthiwe! Awukwazi ngisho nokudla, futhi kunzima ukuphuza ngisho namanzi amancane. Yilokho okuzwakalayo.

Kungani kuvuvukala kulobu busika? Yiziphi izizathu?

Kungaba nezizathu eziningi zokuvuvukala eqakaleni. Ake sibheke eziyinhloko:

• Ukungezwani komzimba: Abanye abantu bangase babe nokungezwani komzimba nothuli, i-dander yezilwane ezifuywayo, impova, noma ukudla okuthile. Ngezikhathi ezinjengalezi, ukungezwani komzimba kungabangela ukuvuvukala esikhumbeni, kanye nakwezinye izingxenye zomzimba.
• Ukuphelelwa amanzi emzimbeni:Uma singaphuzi inani lamanzi okufanele siliphuze nsuku zonke, singaphelelwa amanzi emzimbeni, okusho ukuthi asinawo amanzi anele emizimbeni yethu, futhi singavuvukala. Yingakho kubaluleke kakhulu ukuphuza okungenani izingilazi zamanzi ezingu-8-10 ngosuku.
• Izinto ezicasulayo zemvelo: Ukubhema, ukufutha umoya, noma ukuhogela amakhemikhali anamandla emoyeni ngengozi kungabangela ukucasuka nokuvuvukala.
• Izakhi zofuzo: Lokhu akuvamile kakhulu, kodwa ezinye izimo zezakhi zofuzo, njenge- angioedema yefa, nazo zingabangela ukuvuvukala emilenzeni.
• I-reflux ye-acid engapheli (GERD): Inkinga evamile kubantu abaningi yi-gastritis, okuyilapho i-asidi yesisu ingena emphinjeni. Lokhu sikubiza ngokuthi ``(GERD)``. Uma le-asidi ingena emphinjeni, ingabangela ukuthi i-embizeni ivuvuke futhi ibe buhlungu.
• Ukutheleleka: Umkhuhlane ovamile, umkhuhlane, kanye nokutheleleka ngamagciwane emphinjeni (njenge-strep throat) nakho kungabangela ukuvuvukala. Lokhu kwenzeka lapho umphimbo ubuhlungu futhi ngezinye izikhathi kuhambisana nomkhuhlane.
• Eminye imithi: Eminye imithi esiyithathayo ingabangela ukuvuvukala embotsheni njengomphumela ongemuhle. Ngakho-ke, uma lokhu kwenzeka ngemva kokuqala umuthi omusha, kuwumqondo omuhle ukutshela udokotela wakho.
• Ukuhona: Ukuhona okukhulu, ikakhulukazi kubantu abane -obstructive sleep apnea, kungabangela ukuvuvukala kwe-larynx kanye nomphimbo obuhlungu ekuseni. Ngezinye izikhathi ukuhona kubangela ukuvuvukala kwe-larynx, futhi ngezinye izikhathi ukuhona kuyanda lapho i-larynx ivuvukala.
• Izifo Ezithathelwana Ngocansi (ama-STI): Lena enye into abantu abaningi abangayazi. Ezinye izifo ezithathelwana ngocansi (ama-STI) njenge-gonorrhea kanye ne-syphilis nazo zingabangela ukuvuvukala kwesitho sangasese sowesifazane ezimweni ezingavamile. Kodwa khumbula, ukuvuvukala kwesitho sangasese sowesifazane akusona isifo esithathelwana ngocansi. Kodwa-ke, kungaba uphawu lwesinye sazo.
• Ukulimala emphinjeni: Ukuhlinzwa emphinjeni, njengokuhlinzwa kwe-tonsillectomy, ngezinye izikhathi kungabangela inxeba elincane emphinjeni futhi kubangele ukuvuvukala. Futhi, ngesikhathi sokuhlinzwa okukhulu, lapho kufakwa ipayipi lokuphefumula ngaphansi kwe-anesthesia (intubation), umphimbo nawo ungalimala futhi uvuvuke.

Ingabe lokhu kuvuvukala kwasebusika kuyathelelana?

Manje ungase ucabange, "O, uma ngithola lokhu, ngizothelela omunye umuntu?" Empeleni, isimo esibizwa ngokuthi i-uvulitis asithelelani ngokuqondile.Kodwa-ke, uma kubangelwa igciwane noma amagciwane (isib. umkhuhlane, umkhuhlane), lokho kutheleleka okuyisisekelo kungasakazeka kusuka komunye umuntu kuya komunye. Ngakho-ke, uma unomkhuhlane, hlala kude nabanye, geza izandla zakho njalo ngensipho namanzi, bese umboza umlomo wakho ngethishu uma uthimula noma ukhwehlela.

Udokotela ukubona kanjani lokhu?

Uma uya kudokotela onesifo somphimbo obuhlungu, into yokuqala azokwenza ukuhlola umphimbo wakho ngokucophelela. Bazokubuza ngezimpawu zakho, imithi oyiphuzayo, kanye nanoma yiziphi ezinye izimo zezokwelapha ongase ube nazo. Ngemuva kwalokho, bangenza izivivinyo ezithile ukuze bathole ukuthi yini ngempela ebangela ukuvuvukala. Lezi zivivinyo zifaka:

• Ukuhlolwa kokungezwani komzimba: Ngezinye izikhathi lokhu kungaba ngenxa yokuthi une-allergy kokuthile. Uma kunjalo, lokhu kuhlolwa kungasiza ekutholeni ukuthi kuyini.
• Ukwelashwa komphimbo: Lokhu kuhilela ukuthatha i-swab encane ngemuva komphimbo wakho bese uyithumela elabhorethri ukuze kuhlolwe amagciwane (njengamabhaktheriya) emphinjeni wakho. Lokhu ukuhlolwa okusheshayo, okungenabuhlungu.
• Ukuhlolwa kwegazi: Lokhu kuhlolwa kusiza ukubona ukuthi kukhona yini amagciwane, amabhaktheriya, noma isikhunta egazini, nokuthi ngabe yizona ezibangela ukuvuvukala.

Yiziphi izindlela zokwelapha ukuvuvukala ebusika?

Kalula nje, indlela engcono kakhulu yokwelapha ukuvuvukala kwasebusika ukwelapha imbangela eyinhloko. Udokotela angase ancome izinto ezifana nalezi:

• Ama-Antihistamine: Uma ukuminyana kwamakhala akho kubangelwa ukungezwani komzimba, unganciphisa ukuvuvukala ngemithi efana neLoratadine neDiphenhydramine. Lawa angathengwa ekhemisi.
• Ama-Corticosteroids: Uma ukuvuvukala kukhulu, le mithi ingasiza ekunciphiseni ukuvuvukala ngokushesha. Lokhu kuvame ukunqunywa udokotela.
• Imithi yokutheleleka: Uma lesi simo sibangelwa ukutheleleka ngamagciwane (amagciwane, amagciwane, isikhunta), udokotela wakho uzokunikeza imithi yokulwa namagciwane, imithi yokulwa namagciwane, noma imithi yokulwa namagciwane. Khumbula, kufanele uphuze umthamo ophelele wemithi enqunywe udokotela wakho isikhathi sonke sokwelashwa.
• Ukuhlinzwa: Lokhu akuvamile ukuba kudingeke. Kodwa-ke, uma kungekho okunye ukwelashwa okusebenzayo, noma uma une-uvulitis engapheli, kungadingeka ukuthi uhlinzwe ukuze kususwe ingxenye noma yonke i-uvula (i-uvulectomy). Lokhu kwenziwa uchwepheshe wezindlebe, impumulo, nomphimbo.

Yikuphi ukwelashwa okungenziwa ekhaya?

Uma ukuvuvukala kwakho kwasebusika kungekubi kakhulu, ungazama lawa makhambi asekhaya. Lokhu kungakunikeza impumuzo:

• Phuza amanzi amaningi:Phuza okungenani amalitha amabili kuya kwamathathu amanzi ngosuku. Lokhu kubaluleke kakhulu ukuvimbela ukugcinwa kwamanzi emzimbeni. Uketshezi olufudumele nalo luhle.
• Ncela ama-ice cubes: Lokhu kuzosiza ekunciphiseni ubuhlungu nokuvuvukala emphinjeni wakho. Bamba ingcezu encane yeqhwa emlonyeni wakho bese uyincela kancane.
• Hlanza umlomo wakho ngamanzi anosawoti: Ncibilikisa cishe ithisipuni likasawoti engilazini yamanzi afudumele (kodwa afudumele) bese ugeza lawo manzi izikhathi eziningana ngosuku ukuze uthobe umphimbo wakho futhi ulawule amagciwane ngezinga elithile.
• Phumula ngokwanele: Ukuphumula umzimba wakho kukusiza ukuthi ululame ngokushesha kunoma yikuphi ukugula. Ungamemezi noma ukhulume kakhulu.
• Phuza itiye elishisayo elinoju: Ukuphuza itiye elishisayo elinezithako ezifana nejinja ne-coriander nokwengeza uju oluncane kunganciphisa ukulunywa komphimbo.
• Ncela ama-lozenges omphimbo: Kune-lozenges omphimbo atholakala emakhemisi. Lawa anikeza impumuzo yesikhashana emphinjeni obuhlungu.
• Sebenzisa iziqeda-buhlungu: Iziqeda-buhlungu ezitholakala ngaphandle kwemithi kadokotela, njenge-paracetamol, zingasetshenziswa ukunciphisa umkhuhlane nokuqeda ubuhlungu. Kodwa-ke, kungcono ukubonana nodokotela.
• Gcina igumbi linomswakama: Umoya owomile ungenza umphimbo wakho wome nakakhulu. Ngakho-ke, uma une-humidifier, sebenzisa. Noma, ungagcina isitsha samanzi ekamelweni. Lokhu kuzosiza ekunciphiseni ukoma komphimbo wakho.

Khumbula, uma lokhu kwelashwa ekhaya kungathuthuki ezinsukwini ezimbili noma ezintathu, kufanele nakanjani ubone udokotela.

Awukwazi yini ukuvimbela ukuvuvukala ebusika?

Ngezinye izikhathi kungase kungenzeki ukuvimbela ngokuphelele lokhu kuvuvukala kwasebusika. Kodwa ungenza lezi zinto ukuze unciphise ingozi yakho:

• Uma wazi ukuthi yini ekwenza ungezwani nomzimba (isib. uthuli, impova, ukudla okuthile), gwema ukukubona ngangokunokwenzeka.
• Gwema ukubhema futhi ugweme ukuchitha isikhathi ezindaweni lapho abanye abantu bebhema khona.
• Gwema ukuphefumula izinto ezifana namakhemikhali anamandla kanye nentuthu.
• Geza izandla zakho kahle, ikakhulukazi ngaphambi kokudla nangemva kokusebenzisa indlu yangasese. Lokhu kungakusiza ekuvikeleni amagciwane.
• Ezinye izifo ezithathelwana ngocansi (ama-STI) nazo zingabangela uketshezi oluphuma esithweni sangasese sowesifazane, ngakho-ke kubalulekile ukwenza ucansi oluphephile.

Kuzoba njani kulesi simo? Kuzothatha isikhathi esingakanani ukululama?

Esikhathini esiningi, ukuvuvukala kwasebusika kuzophela ezinsukwini ezimbalwa, ngezinye izikhathi kungakapheli isonto, ikakhulukazi uma imbangela eyinhloko yelashwa kahle. Isibonelo, uma kungenxa yokungezwani komzimba, kuzophela ngokushesha ngemithi.

Kodwa-ke, uma izimpawu zakho zinzima noma ziqhubeka, qiniseka ukuthi ubona udokotela.

Kufanele ngimbone nini udokotela?

Uma ukuqubuka kwakho kungathuthuki ngemva kwezinsuku ezinhlanu, noma uma izimpawu zakho zibonakala ziba zimbi kakhulu, kufanele nakanjani ubone udokotela.

Ikakhulukazi uma unezinye zalezi zinto, ungachithi isikhathi uye kudokotela noma uye esibhedlela:

• Uma unenkinga yokuphefumula.
• Uma kunzima kangaka ukugwinya, cishe akunakwenzeka ukugwinya ngisho namathe.
• Uma ungakwazi ukuvula umlomo wakho kahle.
• Uma izwi selishintshe kakhulu (izwi le-hot potato).
• Uma unomkhuhlane ophakeme kakhulu.
• Uma intamo ivuvukele.

Uma uzizwa unenkinga yokuphefumula ngokuzumayo, unomuzwa onzima wokuthile okubhajwe emphinjeni wakho, noma uzizwa sengathi uyacinana, iya emnyangweni wezimo eziphuthumayo wesibhedlela esiseduze nawe ngokushesha noma ushayele isevisi ye-ambulensi ka-1990. Lokhu kungaba yisimo esiphuthumayo.

Yimiphi imibuzo okufanele uyibuze udokotela?

Uma uya kudokotela lapho iqakala lakho livuvukele, ungabuza imibuzo efana nale. Lokhu kungakusiza ukuthi uqonde kangcono isimo:

• "Dokotela, ucabanga ukuthi yini ebangela ukuvuvukala kweqakala lami?"
• "Yikuphi ukwelashwa okungcono kakhulu kwalokhu?"
• "Ucabanga ukuthi lezi zimpawu zizohlala isikhathi esingakanani?"
• "Ingabe ngidinga ukwenza noma yiziphi izivivinyo?"
• "Ngingakudlulisela lokhu komunye umuntu?"
• "Kufanele ngenzenjani uma lezi zimpawu zingapheli?"
• "Ngingadlani futhi ngiphuze ini? Yini okufanele ngiyigweme?"

Okokugcina, izinto okufanele uzikhumbule

Kulungile, ngakho-ke kusukela kulokho esikuxoxile namuhla, ngithemba ukuthi usuqonde kangcono isimo esibizwa ngokuthi i-uvulitis . Khumbula, lesi ngokuvamile yisimo esingesihle esiphela ezinsukwini ezimbalwa futhi esingesibi kangako. Kodwa-ke, qaphela izimpawu.

Uma uvuka ekuseni unesihlungu somphimbo noma i-lymph node evuvukele, ungesabi. Esikhathini esiningi, ukwelashwa okulula kuzokunikeza impumuzo. Kodwa uma izimpawu zakho zinkulu, ungathuthuki ezinsukwini ezimbalwa, noma uma unenkinga yokuphefumula, ungalibali ukubona udokotela. Hlala uphilile!

Ukuvuvukala kwe-uvula, i-Uvulitis, Umphimbo obuhlungu, i-Sinusitis, izifo zomphimbo, Ubunzima bokugwinya, Umkhuhlane