Uma sithi 'isitho sangasese sowesifazane', abaningi bethu bazizwa benamahloni noma besaba ukukhuluma ngakho. Mhlawumbe lokhu kuyisiko lethu. Kodwa empeleni kuyisitho esibaluleke kakhulu emzimbeni wethu, futhi kubalulekile ukusigcina siphilile. Ukungazi kahle ngakho kuholela ekwesabeni okungadingekile, futhi ngezinye izikhathi ngisho nasekugwemeni isimo sezokwelapha. Ngakho-ke namuhla sicabange ukuthi sizokhuluma ngakho ngendlela elula kakhulu nenobungane, njengokukhuluma nomngane, futhi siphendule imibuzo eminingi esenhlizweni yakho.
Iyini ngempela i-vagina?
Kalula nje, isitho sangasese sowesifazane siyingxenye eguquguqukayo, efana neshubhu yesimiso sokuzala sowesifazane. Siyingxenye ebaluleke kakhulu yesimiso sokuzala sowesifazane. Abantu abaningi basebenzisa igama elithi 'isitho sangasese sowesifazane' ukubhekisela kuzo zonke izingxenye ezibonakalayo zesimiso sokuzala sowesifazane, kodwa lokho kuyiphutha elingalungile. Isitho sangasese sowesifazane siyingxenye yangaphakathi nje.
Into eyodwa abantu abaningi abayididayo isitho sangasese sowesifazane kanye ne-vulva. Isitho sangasese sowesifazane siyipayipi elingaphakathi emzimbeni. Isitho sangasese sowesifazane yizingxenye esingazibona ngaphandle. Okungukuthi, izingxenye ezifana ne-labia, i-clitoris, kanye nokuvulwa kwesitho sangasese sowesifazane.
Nakuba ukuma kwesitho sangasese sowesifazane ngamunye ngokuvamile kufana, kungaba nomehluko omkhulu phakathi komuntu ngamunye. Lokho kusho ukuthi:
- Umbala: Umbala wesitho sangasese sowesifazane nendawo ezungezile ungahluka kuye ngombala wesikhumba.
- Ukunuka Nokuphuma Koketshezi: Isitho sangasese sowesifazane esinempilo sikhipha uketshezi olungokwemvelo. Iphunga laso kanye nokuthungwa kwalo kungahlukahluka kuye ngomjikelezo wakho wokuya esikhathini.
- I-Hymen: Lesi isicubu esincane eduze komgodi wesitho sangasese sowesifazane. Siyahlukahluka ngesimo nangobukhulu baso kuwo wonke umuntu.
- Ubude nobubanzi: Lokhu kuyahlukahluka kakhulu kumuntu nomuntu.
Into ebalulekile ukuthi ayikho into efana nokubukeka 'okuvamile'. Khumbula, akubona bonke ubuso bethu obufanayo. Futhi lokhu akufani. Ngakho-ke ungakhathazeki uma ucabanga ukuthi isitho sakho sangasese sowesifazane sihlukile kwesomunye umuntu. Kodwa-ke, uma ubona ukuphuma kwegazi okungajwayelekile, iphunga elibi, noma ukuphuma kwegazi, kungaba uphawu lokuthi kufanele ubonane nodokotela. Ungabi namahloni okukhuluma ngakho. Lokhu kuyingxenye yempilo yakho.
Yimiphi imisebenzi eyinhloko yesitho sangasese sowesifazane?
Isitho sangasese sowesifazane senza imisebenzi eminingana ebaluleke kakhulu emzimbeni wethu.
1. Ukusiza ukukhulelwa kwengane
Ngesikhathi socansi, isidoda sihamba ngesitho sangasese sowesifazane siye esibelethweni. Ukusuka lapho, sihamba ngesitho sangasese sowesifazane kanye namapayipi esitho sangasese sowesifazane bese sihlangana neqanda, bese kukhulelwa umntwana. Ngakho-ke isitho sangasese sowesifazane siyindawo yokuqala yalolo hambo.
2. Ukubeletha umntwana
Uma ukhulelwe, ingane yakho izozalwa ngesitho sakho sangasese sowesifazane. Lena yindlela ingane yakho ephuma ngayo, ngakho abanye abantu bayibiza ngokuthi "umsele wokuzalwa." Ngesikhathi sokubeletha, isitho sangasese sowesifazane siyanwebeka ngendlela engavamile ukuze senze indlela yokuba ingane yakho iphume.
3. Ukuya esikhathini (ukuya esikhathini)
Njalo ngenyanga, ulwelwesi lwesibeletho sakho (i-endometrium) luyaphuma futhi luphume ngesitho sakho sangasese sowesifazane kanye negazi. Lokhu sikubiza ngokuthi ukuya esikhathini. Phakathi nalesi sikhathi, ufaka i-tampon noma indebe yokuya esikhathini esitho sakho sangasese sowesifazane.
4. Umsebenzi wocansi kanye nenjabulo
Izindonga zesitho sangasese sowesifazane zicebile ngeziphetho zemizwa. Lezi ziphetho zemizwa zikusiza uzizwe ujabule futhi wanelisekile ngesikhathi socansi. Uma zivuselelwa ngokocansi, isitho sangasese sowesifazane siyanda ngobude nangobubanzi, bese kukhishwa into yokuthambisa, okwenza kube lula ngawe ukuya ocansini ngaphandle kobuhlungu.
Ingabe isitho sangasese sowesifazane siyashintsha ngokuhamba kwesikhathi?
Yebo, nakanjani. Isitho sangasese sowesifazane siyashintsha ngenxa yezinguquko zamahomoni ezenzeka ezigabeni ezahlukene zokuphila kwethu.
- Ukuthomba: Phakathi nalesi sikhathi, umzimba uqala ukukhiqiza i-estrogen eningi, okubangela ukuthi izindonga zesitho sangasese sowesifazane ziqine futhi zibe manzi kakhulu.
- Ukukhulelwa: Phakathi nalesi sikhathi, amazinga ama-hormone nawo ayakhula, okwandisa ukugeleza kwegazi esithweni sangasese sowesifazane. Uhlobo lokukhishwa kwamanzi lungashintsha.
- Ukunqamuka kokuya esikhathini: Phakathi nalesi sikhathi, ukukhiqizwa komzimba kwe-hormone i-estrogen kwehla kakhulu. Lokhu kungabangela ukuthi izindonga zesitho sangasese sowesifazane zibe zincane futhi zome. Lesi simo sibizwa ngokuthi "i-Vaginal atrophy".
Isakhiwo kanye Nezingxenye Zesitho Sangasese Sowesifazane (Ukwakheka Kwemizimba)
Isitho sangasese sowesifazane sitholakala ngaphakathi kwe-pelvis yethu, phakathi kwesinye kanye ne-rectum. Ake sixoxe ngezingxenye zaso eziyinhloko.
Izindonga Zesitho Sangasese Sowesifazane
Yakhiwe ngezendlalelo ezintathu eziyinhloko:
1. Ungqimba lwe-mucosal: Lolu ungqimba olungaphakathi nolumanzi. Lunezimbobo ezigoqekile (i-rugae) ezivumela ukuthi lungene kahle esithweni sangasese sowesifazane. Luphinde lube yikhaya lamabhaktheriya amahle kanye nesikhunta (izitshalo zesitho sangasese sowesifazane) ezisiza ukugcina isitho sethu sangasese sowesifazane siphilile.
2. Ingqimba yemisipha: Lokhu kwakhiwe yimisipha ebushelelezi. Le misipha isiza ekukhipheni uketshezi oluphumayo.
3. Ingqimba yangaphandle (ingqimba ye-Adventitia): Lokhu kucebile nge-collagen kanye nezicubu ezinwebekayo. Le ngqimba inikeza isitho sangasese ...
Ijule kangakanani i-vagina?
Ngokuvamile, ukujula kwesitho sangasese sowesifazane kungaba ngamasentimitha angu-7-10 uma kungashukunyiswa. Kodwa-ke,Uma ivuselelwa ngokocansi, inganwebeka ibe ngamasentimitha angu-4-8. Lokhu kungenxa yokuthi umlomo wesibeletho uphakanyiswa kancane ngesikhathi sokuvuselelwa futhi ukugeleza kwegazi esithweni sangasese sowesifazane kuyanda. Kodwa-ke, la manani angahluka kuye ngezici ezifana nobudala kanye nofuzo.
Izifo ezivamile ezingavela esithweni sangasese sowesifazane
Kunezimo eziningana ezingathinta isitho sangasese sowesifazane. Eziningi zazo zingelapheka kalula ngokwelashwa, ngakho-ke kubalulekile ukuzazi.
| Isimo sezokwelapha | Incazelo elula |
|---|---|
| I-Vaginitis | Lesi yisimo esivame kakhulu. Isitho sangasese sowesifazane siyatheleleka noma sivuvuke. Izimpawu zingase zihlanganise ukulunywa, ukusha, kanye nokukhishwa kwamanzi okungajwayelekile. |
| I-Bacterial Vaginosis (BV) | Isimo esenzeka lapho ibhalansi phakathi kwamagciwane amahle namabi esithweni sangasese sowesifazane iphazamiseka. Ngokuvamile kuphumela ekuphumeni koketshezi okunuka njengenhlanzi eshisiwe. |
| Izifo Zemvubelo | Kubangelwa ukukhula ngokweqile kwesikhunta i-Candida. Izimpawu eziyinhloko ukulunywa okukhulu kanye nokukhishwa okumhlophe okujiyile okufana noshizi we-cottage. |
| Izifo ezithathelwana ngocansi (ama-STI) | Izifo ezifana ne-trichomoniasis kanye ne-chlamydia nazo zingabangela izinkinga zesitho sangasese sowesifazane. |
| Ukoma kwesitho sangasese sowesifazane (i-Vaginal Atrophy) | Ngemva kokunqamuka kokuya esikhathini, ukwehla kwe-estrogen kubangela ukuthi izindonga zesitho sangasese sowesifazane zibe zincane futhi zome, okungabangela ubuhlungu ngesikhathi socansi. |
| Ama-Cysts Esitho Sangasese Sowesifazane | Lezi yizimila ezincane ezakheka odongeni lwesitho sangasese sowesifazane noma eduze nomgodi. Ngokuvamile azinangozi. |
| Ukwehla Kwesitho Sangasese Sowesifazane | Uma imisipha ephansi kwe-pelvic iba buthaka, isitho sangasese sowesifazane singawa endaweni yaso evamile. Lesi simo singabonakala ngemva kokubeletha. |
Yiziphi izimpawu ezidinga ukubona udokotela?
Uma unezinye zezimpawu ezingezansi, ungabi namahloni bese ubona udokotela ngokushesha. Lezi yizinkinga zempilo ezivamile ezinezindlela zokwelapha ezinhle.
- Ukuba nokulunywa, ukusha, noma ubuhlungu ngaphakathi noma eduze kwesitho sangasese sowesifazane .
- Ushintsho olungavamile embala, ephunga, noma ebuningini boketshezi oluphuma esithweni sangasese sowesifazane (isib., oluhlaza okotshani, ophuzi, ompunga, noma iphunga elifana nelenhlanzi).
- Uketshezi olumhlophe olujiyile olufana nobisi olugobile.
- Ukopha okungajwayelekile ngaphandle kokuya esikhathini.
- Ubuhlungu ngesikhathi socansi (i-Dyspareunia).
- Ukushisa noma ubuhlungu ngesikhathi sokuchama (i-Dysuria).
Noma yiziphi zalezi zimpawu umzimba wakho uzama ukukutshela okuthile. Ngakho-ke ungazinaki izimpawu. Bona udokotela wakho ngokushesha ukuze uthole iseluleko.
Ungayilondoloza kanjani impilo yesitho sangasese sowesifazane?
Kunezinto ezilula ongazenza wena ukuze ugcine isitho sakho sangasese siphilile.
- Ungafaki i-douche: Ukuyigeza nge-douche isenzo sokugeza ingaphakathi lesitho sangasese sowesifazane ngensipho, amakha, noma olunye uketshezi. Lokhu kungabulala amagciwane anempilo esitho sangasese sowesifazane, kwandise ingozi yokutheleleka. Isitho sangasese sowesifazane sinekhono lemvelo lokuzihlanza. Udinga nje ukuhlanza indawo yangaphandle ngamanzi afudumele.
- Thola ukuhlolwa kwezokwelapha njalo: Vakashela udokotela wezifo zabesifazane ngezikhathi ezithile bese uhlolwa. Ikakhulukazi, ukuhlolwa kwe-Pap kungabona izifo ezifana nomdlavuza wesibeletho kusenesikhathi.
- Shintsha izingubo ezimanzi nezijulukayo:Gwema ukugqoka izingubo ezimanzi isikhathi eside, njengangemva kokuzivocavoca noma ukubhukuda. Umswakama nokushisa kungaholela ekuthelelekeni ngefungus kanye namagciwane.
- Yenza ucansi oluphephile: Ukusebenzisa izindlela eziphephile ezifana namakhondomu kungakuvikela ezifweni ezithathelwana ngocansi.
- Vivinya imisipha yakho yaphansi kwe-pelvic: Ukwenza izinto ezifana nokuzivocavoca kwe-Kegel kungaqinisa imisipha yakho yaphansi kwe-pelvic. Lokhu kungasiza ekuvimbeleni izimo ezifana nokuwa kwesitho sangasese sowesifazane.
- Gqoka izingubo zangaphansi zekotini: Ukugqoka izingubo zangaphansi ezenziwe ngezinto zemvelo ezifana nekotini kuvumela umoya omuhle, kunciphisa ingozi yokutheleleka.
Ekugcineni, ukwazi isitho sakho sangasese sowesifazane nokuqaphela noma yiziphi izinguquko kuyinto engcono kakhulu ongayenza empilweni yakho yokuzala kanye neyocansi. Uma ubona noma yiziphi izinguquko noma ukungakhululeki, ungesabi noma ube namahloni okukhuluma ngakho. Udokotela wakho ukhona ukukusiza, hhayi ukukwahlulela.
Umlayezo Wokuya Nawe Ekhaya
- Isitho sakho sangasese sowesifazane siyisitho esibaluleke kakhulu, esizihlanzayo emzimbeni wakho. Ungabi namahloni ngaso.
- Isitho sangasese sowesifazane ngamunye sihlukile ngombala, ukuma, nosayizi. Akukho ukubukeka 'okuvamile' okuqondile.
- Gwema ukugeza isitho sangasese ...
- Uma uphuma uketshezi olungavamile, iphunga elibi, ukulunywa, ukusha, noma ubuhlungu, bona udokotela ngokushesha ngaphandle kokulibala.
- Ukuhlolwa okufana nokuhlolwa kwe-Pap kwenziwa ngesikhathi kungasiza ekutholeni izifo ezingathi sína kusenesikhathi.
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