Sonke sike saba nokukhwehlela esikhathini esithile empilweni yethu, akunjalo? Ngezinye izikhathi kuba ukukhwehlela okuncane nokucasulayo okufikayo kudlule. Ngezinye izikhathi, kuba ukukhwehlela okuqhubekayo okunzima kangangokuthi kungaphula ngisho nobambo. Eqinisweni, odokotela bathi ukukhwehlela kuyisizathu sokuqala sokuba abantu bavakashele udokotela. Ngakho-ke kuyini ngempela lokhu kukhwehlela? Kungani kuvela? Ake sixoxe ngakho ngamazwi alula namuhla.
Kuyini ngempela ukukhwehlela?
Kalula nje, ukukhwehlela kuyingxenye yesimiso sokuzivikela somzimba wethu. Uma into engeyona eyamaphaphu noma emigudwini yomoya, isibonelo, inhlayiya yothuli, ucezu lokudla, noma i-mucus eningi, ingena emaphashini ethu, kuyisibonakaliso esivela ebuchosheni bethu sokuyikhipha. Isebenza njengomqaphi emzimbeni wethu. Uma lesi sibonakaliso sifika, imisipha esifubeni nasesiswini iyaqina, isunduze umoya emaphashini ngokucindezela. Yilokho esikubiza ngokuthi 'ukukhwehlela'.
Ukukhwehlela akusona isifo, kuwuphawu lwesifo. Kuwuphawu olusitshela ukuthi kukhona okungahambi kahle emzimbeni wethu.
Ake sihlukanise ukukhwehlela ngezinhlobo eziningana eziyinhloko. Ukwazi lokhu kuzokusiza ukuthi uqonde ukukhwehlela kwakho.
| Uhlobo lokukhwehlela | Incazelo |
|---|---|
| Ukukhwehlela okukhiqizayo | Siphinde sikubize ngokuthi 'ukukhwehlela okumanzi.' Uma ukhwehlela, ukhipha umucu noma i-phlegm. |
| Ukukhwehlela okomile (ukukhwehlela okungakhiqizi) | Lokhu akukhiqizi amafinyila. Kuwukukhwehlela okubuhlungu okuzwakala sengathi kuyakhafula emphinjeni. |
| Ukukhwehlela Okubukhali | Ukukhwehlela okuqala ngokuzumayo, njengomkhuhlane, bese kuphela phakathi kwamasonto amabili kuya kwamathathu. |
| Ukukhwehlela Okungapheli | Uma kuthatha amasonto angaphezu kwangu-8 kubantu abadala kanye namasonto angaphezu kwangu-4 ezinganeni, kusuke kuwukukhwehlela okungapheli. Lokhu kungadinga ukwelashwa kwezokwelapha. |
| Ukukhwehlela okungathandeki | Lokhu ukukhwehlela okuhlala isikhathi eside okungasabeli ekwelashweni okuvamile. |
Yiziphi izimbangela eziyinhloko zokukhwehlela?
Kunezimbangela eziningi ezahlukene zokukhwehlela. Ake sibheke izimbangela ezivamile zokukhwehlela okumanzi kanye nokukhwehlela okomile.
Izimbangela zokukhwehlela okune-mucus
Ukukhwehlela okune-mucus kubangelwa ukususwa kwe-mucus engafuneki emaphashini.
- Ukutheleleka ngegciwane : Umkhuhlane kanye nomkhuhlane yizona zimbangela ezivame kakhulu zokukhwehlela okune-mucus. Ngezinye izikhathi, ukukhwehlela kungaqhubeka amasonto amaningi ngemva kokuba umkhuhlane usuphelile. Lokhu kungenxa yokuthi lapho ukhwehlela kakhulu, amaphaphu akho ayacasuka kakhulu.
- Ukuconsa kwangemuva kwempumulo: Cabanga ukuthi uma unomkhuhlane, i-mucus iphuma ekhaleni lakho iye ngemuva komphimbo wakho . Lokhu kuyacasula umphimbo wakho futhi kukwenze ukhwehlele. Lesi simo singabangelwa izinto ezifana nomkhuhlane, izifo zama-sinus , kanye nokungezwani komzimba.
- I-COPD ( Isifo Sokuvimbela Amaphaphu Esingamahlalakhona ): Lesi yisimo esithinta kakhulu ababhemayo . Sibangela ukuthi imigudu yomoya kanye nezikhwama zomoya (ama-alveoli) emaphashini zibe buthakathaka.
- Isifo senhliziyo : Kwezinye izimo zenhliziyo ( ukwehluleka kwenhliziyo ), uketshezi lunganqwabelana emaphashini ngoba inhliziyo ayisebenzi kahle. Kukhwehlela njengoba umzimba uzama ukukhipha lolo ketshezi.
Izimbangela zokukhwehlela okomile
Ukukhwehlela okomile kuvame ukuvela kokuthile okucasula umgudu wokuphefumula noma umphimbo.
- Izinto ezicasulayo zangaphandle: Ngisho noma ungenayo i-allergies, ukuphefumula izinto ezifana nentuthu kagwayi, amakha anamandla, kanye nokukhishwa komoya emotweni kungabangela ukukhwehlela.
- Ukungezwani komzimba kanye ne-Asthma:Kubantu abangezwani nezinto ezifana nothuli, i-cat noma i-dog dander, kanye ne-pollen, uma beziphefumula, izindlela zabo zokuphefumula ziyancipha, okubenza bakhwehlele njengoba bezama ukukhipha izinto.
- I-Acid Reflux: Esimweni esibizwa ngokuthi i-gastritis, i-asidi yesisu igeleza iye emphinjeni, ikakhulukazi ebusuku uma ulele phansi. Le-asidi iyacasula umphimbo kanye nemisipha yezwi, okubangela ukukhwehlela okomile.
- Ezinye izimbangela: Ukukhwehlela okomile kungabangelwa izinto eziningi, njengemiphumela emibi yemithi ethile, ukuphefumula umoya owomile, obandayo, kanye nezimo zokuvuvukala emaphashini.
Kungani ukukhwehlela kuba kubi kakhulu ebusuku?
Ubusuku bungaba buhlungu kakhulu kumuntu okhwehlelayo. Kunezizathu eziningana zokuthi kungani ukukhwehlela kwakho kungase kube kubi kakhulu njengoba uzama ukulala.
Isizathu esiyinhloko yindlela esilala ngayo. Cabanga ukuthi une-`(Postnasal Drip)`. Emini, uma umi futhi uhamba, leyo mucus iphuma kalula. Kodwa uma ulala phansi ebusuku, leyo mucus iqoqana ngemuva komphimbo wakho. Iyacasula umphimbo wakho futhi ikubangele ukukhwehlela.
Kwenzeka into efanayo nakubantu abane-`(Acid Reflux)` kanye nesifo senhliziyo. Uma uminyaniswe yi-acid, kulula ukuthi i-acid yesisu ikhuphukele emphinjeni wakho. Uma uminyaniswe yi-acid, uketshezi luvame ukunqwabelana emaphashini omuntu onesifo senhliziyo. Konke lokhu kungabangela ukukhwehlela kakhulu ebusuku.
Yini engenziwa ukwelapha ukukhwehlela?
Ukukhwehlela kwelashwa ngokwembangela yako.
Imithi
Kunezinhlobo ezahlukene zemithi yokukhwehlela etholakala ekhemisi. Eminye iyayekisa ukukhwehlela (ama-suppressants), kanti eminye inciphisa amafinyila futhi yenza kube lula ukukhwehlela (ama-expectorants).
Into ebaluleke kakhulu: Uma ukhwehlela nge-mucus, lelo cezu kufanele liphume emaphashini akho. Ngakho-ke uma ukhwehlela nge-mucus, ukusebenzisa i-cough suppressor akuwona umqondo omuhle. Kunalokho, kungcono ukusebenzisa i-cough suppressor.
Isexwayiso: Qaphela kakhulu ngaphambi kokuthatha umuthi wokukhwehlela. Uma uthatha umuthi wesinye isimo sezokwelapha (isib. umfutho wegazi ophakeme, i-asthma, i-glaucoma), uneminyaka engaphezu kwengu-60 ubudala, noma ukhulelwe, qiniseka ukuthi ukhuluma nodokotela wakho ngaphambi kokuthenga umuthi ngqo ekhemisi.
Izindlela zokwelapha ongayenza ekhaya
- Phuza uketshezi olufudumele (itiye, isobho).
- Phuza amanzi amaningi futhi ungavumeli amanzi ahlale emzimbeni wakho.
- Uma umphimbo wakho ubuhlungu, hlanza ngamanzi anosawoti afudumele.
- Uma ulele, beka imicamelo yakho ngendlela yokuthi ikhanda nesifuba sakho kuphakame kancane.
- Amaconsi okukhwehlela okufuthayo ngenxa yomphimbo obuhlungu.
- Engeza umswakama emoyeni owuphefumulayo. Sebenzisa i-vaporizer noma i-humidifier. Noma uvale umnyango wendlu yokugezela, ugeze ngamanzi ashisayo, bese uphefumula umusi.
- Ungaziniki izingane ezingaphansi konyaka owodwa uju.Uju ngezinye izikhathi lungaqukatha amagciwane angabangela izifo ezinkulu ezinganeni.
Kufanele simbone nini udokotela?
Ngezinye izikhathi ukukhwehlela akusikho nje "ukukhwehlela okuvamile ." Kungaba uphawu lwesifo esibi kakhulu. Ngakho-ke qaphela kakhulu lezi zimpawu.
| Uma unalezi zimpawu, hamba uye e-Emergency Treatment Unit (ETU) yesibhedlela ngokushesha. | |
|---|---|
| - Uma uzizwa sengathi kukhona okubambeke emphinjeni wakho | - Uma unenkinga yokuphefumula |
| - Uma ukhwehlela igazi | - Uma unezinhlungu zesifuba ezinzima kanye nokukhwehlela |
| Uma unalezi zimpawu, bona udokotela ngokushesha. | |
| - Uma ukukhwehlela kunganciphi ngemva kwamasonto ambalwa | - Uma uzwa umsindo wokukhala komoya lapho uphefumula (uphefumula kanzima) |
| - Uma unomkhuhlane izinsuku ezingaphezu kwezimbili | - Uma une-mucus ephuzi, eluhlaza okotshani, onsundu, noma enegazi |
Umlayezo Wokuya Nawe Ekhaya
- Ukukhwehlela kuyindlela yokuzivikela emzimbeni wethu. Kusiza ukususa izinto eziyingozi ohlelweni lokuphefumula.
- Uma ukhwehlela nge-mucus, sebenzisa umuthi wokunciphisa ukukhwehlela ukuze usize ekususeni i-mucus. Ungazami ukuvimba ukukhwehlela.
- Uma ukhwehlela okomile, zama ukuthola ukuthi yini ebangela lokhu. Kungaba yinto efana nokungezwani komzimba noma isifo sohudo.
- Uma unezimpawu eziyingozi njengobunzima bokuphefumula, ubuhlungu besifuba, noma ukopha kanye nokukhwehlela kwakho, funa iseluleko sezokwelapha ngokushesha.
- Uma ukukhwehlela kuqhubeka noma ukungabaza ngakho, into engcono kakhulu ongayenza ukubona udokotela womndeni wakho.
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