Ingabe uzizwa udangele, unesizungu, noma ukhathazekile ngemva kokuthola umntwana? Ingabe uzizwa sengathi unesithukuthezi ngakho konke? Ingabe uyathukuthela ngezinto ezincane kakhulu? Awuwedwa, cishe umama oyedwa kwabayi-7 abasha ubhekana nalokhu. Lokhu sikubiza ngokuthi ukucindezeleka kwangemva kokubeletha, noma njengoba abantu abaningi bazi, ukucindezeleka kwangemva kokubeletha . Abantu abaningi banamahloni noma besaba ukukhuluma ngalokhu. Kodwa lesi yisihloko esibaluleke kakhulu okudingeka kukhulunywe ngaso.
Kungani ukucindezeleka Kwangemva Kokubeletha kuyingozi kangaka?
Kalula nje, ukucindezeleka ngemva kokubeletha kuyinkinga evame kakhulu eyenzeka ngemva kokubeletha. Akuyona nje into encane edabukisayo. Kuyisimo sokucindezeleka okukhulu nokukhathazeka ngokweqile. Lokhu kwenza kube nzima kakhulu ukusondelana nosana lwakho olusanda kuzalwa. Ngezinye izikhathi, kungavela imicabango yokuzilimaza.
Cabanga nje, inani elincane kakhulu labesifazane abahlushwa yilesi simo bafuna iseluleko sezokwelapha. Ngokuvamile, ukuhlazeka emphakathini, ukwesaba ukuthi abantu bazocabangani, kanye nokungazi ngalokhu kubangela ukubambezeleka kokufuna ukwelashwa. Lokhu kungaba nemiphumela yesikhathi eside hhayi kumama kuphela, kodwa nakumntwana.
Kodwa into ebaluleke kakhulu ukuthi, lokhu akulona iphutha lakho noma ubuthakathaka. Ukucindezeleka ngemva kokubeletha kuyisimo sezokwelapha esidinga ukwelashwa.
Ithemba elisha ngekusasa: Ingabe ukuhlolwa kwegazi kungabikezela lokhu?
Izindaba ezinhle ukuthi ososayensi basebenza ekuhlolweni kwegazi okulula okungabikezela isimo ngaphambi kokuba kuvele izimpawu. Lokhu kuyathembisa ngempela. Ngoba-ke singathatha izinyathelo zokuvimbela lesi sifo ngaphambi kokuba siqale, kunokuba siselaphe ngemva kokuba sesiqalile .
Ucwaningo eminyakeni eyishumi edlule luye lwavula indlela yalokhu. Ososayensi bathole izimpawu ezikhethekile ku-DNA yethu, ezibizwa ngokuthi ama-epigenetic biomarkers . Lezi yizinkomba zezinguquko endleleni izakhi zethu zofuzo ezisebenza ngayo. Ngokusebenzisa lezi, kungenzeka ukubikezela ukuthi ukucindezeleka kwangemva kokubeletha kuzokhula ngokunemba okungama-80% yini ekuqaleni kwekota yesithathu yokukhulelwa.
Into ekhethekile ngalolu vivinyo ukuthi lungabikezela ukuthi abesifazane abake baba nokucindezeleka esikhathini esidlule, kanye nabesifazane abangazange babonise zimpawu ngaleso sikhathi, bazoba nalesi simo. Uma lolu cwaningo luphumelela futhi luphuma njengokuhlolwa kwegazi okujwayelekile, omama abasengozini enkulu bangafuna ukwelashwa ngaphambi kokuba kuvele izimpawu.
Ukuhlolwa okunje kungasiza futhi ekuqedeni amahloni kanye nokucwaswa okuzungezile lesi simo. Ngoba uma ukuhlolwa kwegazi kubonisa ukuthi kubangelwa imbangela yemvelo, abantu bayaqonda ukuthi lesi yisifo esidinga ukwelashwa, hhayi iphutha noma ubuthakathaka.
Yiziphi izindlela zokwelapha zamanje?
Ukucindezeleka ngemva kokubeletha kuvame ukwelashwa ngenhlanganisela yemithi kanye nokwelashwa kwengqondo. Ucwaningo lubonisa ukuthi lesi simo singavela ngezindlela ezimbili eziyinhloko.
| Uhlobo Lokucindezeleka Kwangemva Kokubeletha | Incazelo |
|---|---|
| Kulabo abanomlando wokugula kwengqondo kwangaphambilini | Abesifazane abanezimo ezikhona kakade njengokucindezeleka noma ukukhathazeka banamathuba amaningi okuthola lesi simo. Lokhu kungalawulwa ngokuthatha imithi njengoba kuyalelwe udokotela wakho phakathi nokukhulelwa kwakho. |
| Uhlobo oluxhomeke kuma-hormone | Kungenzeka kwabesifazane abangakaze babe nezinkinga zempilo yengqondo ngaphambili. Kubangelwa izinguquko ezinkulu zamahomoni emzimbeni. Ngenxa yalokhu, imithi ethile esekelwe kumahomoni isebenza kangcono. |
Ulwazi olwengeziwe mayelana nezindlela zokwelapha
- Imithi: Uma unomlando wezinkinga zempilo yengqondo, khuluma nodokotela wakho ngemithi ephephile ukuyisebenzisa ngesikhathi sokukhulelwa. Ezimweni eziningi, imithi efana ne-'citalopram' (Celexa), `escitalopram' (Lexapro), kanye ne-'sertraline' (Zoloft) ibhekwa njengephephile. Muva nje, kukhona nomuthi obizwa ngokuthi i-'zuranolone' (Zurzuvae) ovunyelwe ngqo ukucindezeleka kwangemva kokubeletha. Lokhu kuqukethe uhlobo lwe-hormone olusiza ukulawula isimo sengqondo.
- Ukwelapha Ngengqondo: Kalula nje, ukwelashwa ngokukhuluma. Ngokuqondile, izindlela ezifana nokwelapha ngokuziphatha kwengqondo (i-CBT) zingakusiza ufunde amandla engqondo owadingayo ukuze ubhekane nalesi sikhathi esinzima, ukuthi ungayibona kanjani imicabango emibi, nokuthi ungayishintsha kanjani.
Ngezinye izikhathi ukwelashwa kweqembu kusebenza kahle kakhulu. Uma ukhuluma nabanye omama abaye baba nokuhlangenwe nakho okufanayo, kuyaduduza kakhulu ukuqaphela ukuthi "angingedwa engihlupheka ngale ndlela."
Unganciphisa kanjani ingozi yokucindezeleka kwangemva kokubeletha?
Into enkulu kakhulu esisiza ngalokhu yinto enzima kakhulu kumama omusha ukuyithola: ukulala .
Ucwaningo lukhombisile ukuthi ukuphazamiseka kokulala kwandisa ingozi yokucindezeleka ngemva kokubeletha. Uma kungenzeka, ukulala okungenani amahora amane noma amahlanu ngaphandle kokuphazamiseka ubusuku ngabunye kungasiza kakhulu ekuvimbeleni izimpawu.
Siyazi ukuthi akulula ukwenza lokhu ngengane esanda kuzalwa, kodwa kufanele sizame.
- Cela usizo emndenini wakho: Umyeni wakho, umama, udadewenu, noma umkhwekazi wakho angathatha izintambo zokuncelisa ebusuku. Ungalala kancane phakathi naleso sikhathi. Isisho esithi "kudingeka idolobhana ukukhulisa ingane" sibaluleke kakhulu lapha. Ungabi namahloni okucela usizo.
- Yenza uhlelo: Ukuze uvimbele noma welaphe lesi simo, yenza uhlelo kusenesikhathi. Cabanga kusengaphambili ngokuthi ubani ongakusiza, ukuthi ubani ozokhuluma naye uma unezinkinga, nokuthi ungahlangana kanjani nodokotela.
- Indawo ohlala kuyo kanye nokusekelwa kwakho: Ukusekelwa komndeni wakho kanye nendawo ohlala kuyo kubaluleke kakhulu ekunqobeni lesi simo. Kungcono ukuthatha isinyathelo ngaphambi kokuba izimpawu zibe zimbi kakhulu.
Uma ubhekene nalezi zimpawu, sicela uqiniseke ukuthi ukhuluma nodokotela wakho ngakho. Uma kudingeka, angakudlulisela kuchwepheshe wezempilo yengqondo. Khumbula, ukufuna usizo kuwuphawu lwamandla.
Umlayezo Wokuya Nawe Ekhaya
- Ukucindezeleka ngemva kokubeletha kuyisimo sezokwelapha esingelapheka esibhekana nonina abaningi. Akusibo ubuthakathaka noma iphutha.
- Esikhathini esizayo, kungase kube nokuhlolwa kwegazi okungabona lesi simo ngaphambi kokuba kuvele izimpawu.
- Lokhu kungelashwa ngempumelelo ngemithi kanye nokwelulekwa.
- Ukulala ngokwanele kanye nokusekelwa umndeni nabangani kuzokunika amandla amakhulu okunqoba lesi simo.
- Uma unokungabaza noma ukukhathazeka ngalokhu, ungalibali bese ukhuluma nodokotela wakho.
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