Cabanga nje, uzizwa uqabulekile kakhulu ekuseni. Awunazo izinhlungu emzimbeni wakho. Ungenza yonke imisebenzi yakho yansuku zonke kahle. Kodwa uma uvuka kusasa ekuseni, uzizwa sengathi awukwazi ngisho nokuvuka embhedeni. Umzimba wakho wonke ubuhlungu futhi ukhathele. Awukwazi ngisho nokucabanga ngomsebenzi owenze kahle izolo. Lesi yisimo lapho izimpawu zanda futhi zincipha usuku nosuku, isonto nesonto, okuyinto esiyibiza ngokuthi 'Ukukhubazeka Okunamandla' kwezokwelapha. Nakuba lesi kuyisihloko esiyinkimbinkimbi, ake sixoxe ngaso namuhla.
Kuyini 'Ukukhubazeka Okunamandla'?
Kalula nje, 'ukukhubazeka okuguquguqukayo' kwenzeka lapho izimpawu zesimo zingahlali zifana njalo, kodwa zishintsha ngamandla nangobunzima ngokuhamba kwesikhathi. Ngezinye izinsuku ungasebenza kahle. Kodwa ngezinye izinsuku, lezo zimpawu ziyanda ngokuzumayo (sikubiza ngokuthi 'ukuqhuma okukhulu') futhi kwenze kube nzima ngawe ukwenza imisebenzi yakho yansuku zonke.
Lezi zikhathi zezimpawu ezikhulayo zingahlala izinsuku ezimbalwa, amasonto ambalwa, noma ngisho nezinyanga. Ngemva kwalokho, izimpawu ziyaphela bese zibuyela esimweni esijwayelekile.
Into ebaluleke kakhulu okufanele uyiqonde yile: Ngosuku lapho uzizwa uphilile, umuntu okubonayo angase angacabangi nokuthi unesifo sokukhubazeka. Uzokubona uphilile ngokuphelele. Yingakho abanye bengase bacabange ukuthi "uqamba amanga."
Umehluko phakathi 'kosuku oluhle' 'nosuku olubi'
Ukuze siqonde kangcono lesi simo, ake sibheke leli shadi. Lokhu kuzokukhombisa ngokucacile umehluko phakathi kwezinsuku ezimbili kumuntu onesifo 'sokukhubazeka okuguquguqukayo'.
| Umsebenzi | Usuku oluhle | Usuku Olubi / Ukuqhuma Okukhulu |
|---|---|---|
| Ukuhamba/ukuzivocavoca | Ungahamba kalula futhi uvivinye umzimba. | Kunzima ngisho nokuvuka embhedeni, umzimba wami wonke ubuhlungu, futhi kunzima nokuhamba. |
| Umsebenzi/Isikole | Iya emsebenzini, ungasebenza ngokucophelela. | Angikwazi ukuya emsebenzini, kunzima ukugxila kunoma yini. |
| Ukuxhumana nabantu | Ngizizwa sengathi ngihlangana nabangani, ngiya ohambweni, futhi ngihlanganyele ezingxoxweni ezimnandi. | Angifuni ngisho nokukhuluma namuntu, ngihlala ekhaya nje. |
| Isimo sengqondo | Ngijabule futhi ngiqabulekile. | Ubuhlungu nokungabi namandla kukwenza ucindezeleke futhi uthukuthele. |
Izimo zezokwelapha ezivamile ezibangela 'ukukhubazeka okuguqukayo'
Lesi simo asigcini nje ngesifo esisodwa. 'Ukukhubazeka okunamandla' kungenzeka kunoma yisiphi isifo esingamahlalakhona esinezimpawu ezishintshashintshayo usuku nosuku. Ezinye izibonelo yilezi:
- I-Ankylosing Spondylitis (AS): Lesi yisimo se-arthritis esithinta umgogodla namanye amalunga emzimbeni. Ngezinye izinsuku ubuhlungu nokuqina kwawo kuncane, kodwa ngezinye izinsuku ubuhlungu bukhulu kangangokuthi kunzima ngisho nokubamba umgogodla uqonde.
- I-Multiple Sclerosis (MS): Lesi yisifo esithinta ubuchopho kanye nomgogodla (uhlelo lwezinzwa). Izimpawu ziyafika zidlule (ziphinde zibuyele emuva), bese ziphela ngokuphelele noma kancane (ukuxolelwa) ngemva kwezinsuku noma amasonto ambalwa. Lokhu kubizwa nangokuthi iphethini yesifo esibuyela emuva . Ungase ungabi nazinkinga izinyanga noma iminyaka.
- Ezinye izimo: Ngaphezu kwalokho, abantu abanezifo ezingamahlalakhona njenge-rheumatoid arthritis, i-lupus, i-fibromyalgia, kanye nesifo sikaCrohn nabo bangabhekana nalesi simo 'sokukhubazeka okuguqukayo'.
Ingabe 'Ukukhubazeka Okunamandla' kanye 'Nokukhubazeka Okungabonakali' kuyinto efanayo?
Nakuba la magama amabili evame ukudidaniswa njengelilodwa, kunomehluko omncane phakathi kwawo womabili.
- 'Ukukhubazeka Okungabonakali': kubhekisela kunoma yikuphi ukukhubazeka okungabonakali ezweni langaphandle. Isibonelo, umuntu ongagqoki izibuko, ongaboni kahle emehlweni, onobuhlungu obungapheli, onesifo sengqondo, noma onenkinga yokuzwa. Lokhu akubonakali ezweni langaphandle.
- 'Ukukhubazeka Okunamandla':Lokhu kuyiqiniso ikakhulukazi ezimweni lapho ubukhulu bezimpawu bushintshashintsha khona , okusho ukuthi ziyashintsha usuku nosuku.
Kalula nje, 'ukukhubazeka okuguquguqukayo' cishe kungaba 'ukukhubazeka okungabonakali'. Kodwa-ke, akuwona wonke 'ukukhubazeka okungabonakali' 'okuguquguqukayo.'
Izinselele zokuphila nalesi simo
Ukuphila 'nokukhubazeka okuguquguqukayo' akulula. Kunezizathu eziningana zalokho.
1. Ukungaqondi kahle kwabanye: "Ubuphilile izolo, kungani ulele embhedeni namuhla?" "Kumelwe ukuba unesithukuthezi." Kubuhlungu uma uzwa izindaba ezinjengalezi. Abantu abasiboni isimo sakho, ngakho bacabanga ukuthi uqamba amanga.
2. Ubunzima bokuhlela: Kuyesabeka ukuhlela into efana nokuya ohambweni nabangani noma ukuya emcimbini ngoba uma izimpawu zakho ziba zimbi kakhulu ngomzuzu wokugcina, kuzodingeka ukhansele konke.
3. Umsebenzi Nemfundo: Ngisho noma ungaya emsebenzini namuhla, ukungaqiniseki kokuthi uzokwazi yini ukuhamba kusasa kwenza kube nzima ukugcina umsebenzi ozinzile nokuqhubeka nemfundo yakho.
4. Icala: Ngezinsuku ezinhle, uzizwa sengathi, "O, bekufanele ngisebenze kanzima." Ngezinsuku ezimbi, uzizwa unecala, "Ngenza abanye abantu bahlupheke ngenxa yami."
Ngakho-ke ubhekana kanjani nalesi simo?
Naphezu kwalezi zinselele, ngokusekelwa nokuphathwa okufanele, ungaphila impilo ekhululekile kakhudlwana.
- Khuluma nodokotela wakho: Lena yinto ebaluleke kakhulu. Cacisa kudokotela wakho mayelana nendlela izimpawu zakho ezishintsha ngayo usuku nosuku. Ukugcina idayari yezimpawu kungaba usizo kakhulu. Lokhu kusho ukubhala phansi izinsuku zakho ezimbi, izinsuku zakho ezinhle, nokuthi ubunjani ngalezo zinsuku. Lokhu kuzosiza udokotela wakho ukuthi aqonde isimo sakho kangcono futhi athuthukise uhlelo lokwelapha olungcono kakhulu.
- Yiba nomusa kuwe: Ungazishayi ihlombe ngezinsuku ezinzima. Lalela umzimba wakho. Phumula uma uwudinga.
- Khuluma: Chazela umndeni wakho, abangane abaseduze, kanye nomuntu omethembayo emsebenzini ngesimo sakho. Uma beqonda isimo sakho, kuzoba lula ngabo ukukunikeza ukwesekwa okudingayo.
- Sebenzisa 'izinsuku zakho ezinhle' ngokuhlakanipha: Ungazikhandleli ngokweqile ngokwenza umsebenzi omningi ngezinsuku zakho ezinhle. Uma wenza kanjalo, cishe uzoba 'nokuqhuma' ngosuku olulandelayo. Lawula amandla akho.
Nakuba ukuphila nalesi simo kungaba nzima, khumbula ukuthi awuwedwa. Ngeseluleko esifanele sezokwelapha, ukwesekwa okuvela kwabathandekayo, kanye nomusa kuwe, ungenza lolu hambo lube lula.
Umlayezo Wokuya Nawe Ekhaya
- 'Ukukhubazeka Okunamandla' kuyisimo sangempela sezokwelapha lapho ubukhulu bezimpawu zakho bushintshashintsha usuku nosuku noma ngezikhathi ezithile.
- Lokhu akusho ukuthi 'uyaqamba amanga' noma 'uyavilapha'.
- Izinsuku zakho ezinhle nezinsuku zakho ezimbi zonke ziyingxenye yokugula kwakho.
- Kubaluleke kakhulu ukuvuleleka ngesimo sakho kudokotela wakho, emndenini nakubangani bakho othembekile.
- Ukufunda ukuphatha amazinga akho amandla nokuphumula lapho kudingeka kungenza impilo ibe lula.
- Awuwedwa. Ungalokothi unqikaze ukufuna usizo lwezokwelapha olufanele.
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