Ingabe ubulokhu uhlushwa ubuhlungu emhlane noma entanyeni isikhathi eside? Mhlawumbe uke waba nokulimala kwezemidlalo futhi usalwa nokuhamba, ukugijima, noma ukugxuma kahle. Kungaba yinselele ukubuyela endleleni yakho yakudala ngemva kokuhlinzwa. Ubuwazi ukuthi kulezi zimo, kukhona uchwepheshe ongakusiza ukunciphisa ubuhlungu bakho, abuyisele ukusebenza komzimba wakho, futhi akugcine uphilile, ngokuvamile ngaphandle kokuhlinzwa? Labo ochwepheshe sibabiza ngokuthi odokotela bomzimba.
Ungubani lo dokotela wezifo zamathambo?
Kalula nje,
i-Physiatrist ingudokotela ogxile kwezokwelapha ngokomzimba kanye nokuvuselelwa. Belapha izimo ezahlukahlukene ezithinta amathambo omzimba wakho, imisipha, amalunga, ubuchopho kanye nesimiso sezinzwa. Umgomo wabo oyinhloko ukuthola imbangela eqondile yobuhlungu bakho nokudala uhlelo lokwelapha oluphelele olufanelana nabo, ngaphandle kokusebenzisa izinto ezinkulu
njengokuhlinzwa .
Abagcini nje ngokukhathalela isimo sakho. Bakhathalela ukuthi ungawuthuthukisa kanjani umsebenzi wakho, impilo yakho yomphakathi, kanye nekhwalithi yokuphila iyonke. Lokho kusho ukwelapha isiguli, hhayi isifo kuphela.
Uyini umehluko phakathi kukaDokotela Wezifo Zamathambo, Udokotela Wezifo Zamathambo kanye noDokotela Wezifo Zamathambo?
Abantu abaningi bayadideka uma bezwa la magama amathathu. Bacabanga ukuthi, "Akubona yini laba bantu abafanayo?" Kodwa kunomehluko omkhulu phakathi kwezindima zalaba abathathu. Ake sikuqonde kahle lokhu.
| Isici | Udokotela Wezifo Zomzimba (Udokotela Wezifo Zomzimba kanye Nochwepheshe Wokuvuselela) | Udokotela Ohlinzayo Wamathambo | Udokotela Wezokwelapha Umzimba |
|---|
| Udokotela? | Yebo, udokotela oneziqu ezigcwele zezokwelapha kanye nokuqeqeshwa okukhethekile. | Yebo, udokotela oneziqu ezigcwele zezokwelapha kanye nokuqeqeshwa okukhethekile ekuhlinzeni. | Cha, hhayi udokotela. Uchwepheshe oneziqu zokwelapha ngokomzimba. |
| Indima eyinhloko | Thola futhi uhlele ukwelashwa kobuhlungu nezinkinga zokusebenza ngezindlela ezingezona ezokuhlinzwa (imithi, imijovo, ukuvivinya umzimba). | Ukwenza ukuhlinzwa kwezinkinga ezihlobene namathambo, amalunga, kanye nemisipha. Kuphinde kwenziwe nokwelashwa okungadingi ukuhlinzwa. | Ukufundisa nokuqondisa isiguli ezinhlelweni zokuzivocavoca kanye nokwelashwa ngokomzimba ezinqunywe udokotela. |
| Ukunikeza imithi | Yebo , ungakwazi. | Yebo , ungakwazi. | Cha , cha. |
Ake sithi unesifo somgogodla. Uma uqala ukubona udokotela wakho, angakudlulisela kudokotela wezifo zomzimba. Udokotela wezifo zomzimba uzokuhlola, athole imbangela, futhi akuncomele imithi, imijovo, noma ukwelashwa ngokomzimba. Udokotela wezifo zomzimba uzobe esesebenzisa uhlelo lokwelapha ngokomzimba. Uma lezo zindlela zokwelapha zingasizi futhi kudingeka ukuhlinzwa, udokotela wezifo zomzimba uzokudlulisela kudokotela ohlinza amathambo.
Yiziphi izimo zezokwelapha eziyinhloko ezelashwa udokotela we-physiatrist?
Kunezindawo eziningana lapho laba ochwepheshe belapha khona.
Yiziphi izindlela zokuxilonga kanye nokwelapha?
Udokotela we-physiatrist usebenzisa izindlela ezahlukahlukene ukuthola imbangela eqondile yesimo sakho. Ngaphezu kokuhlolwa ngokomzimba okuvamile, bangase batuse ukuhlolwa okufana ne-X-ray, i-ultrasound, kanye ne-MRI. Ngaphezu kwalokho, bangase benze ukuhlolwa okukhethekile okukala ukusebenza kwemizwa nemisipha. Nazi ezinye zezivivinyo eziyinhloko kanye nokwelashwa abakusebenzisayo:
- I-Electromyography (EMG): Lokhu kuhilela ukufaka ama-electrode amancane kakhulu afana nenaliti emisipheni kanye nokukala ukuthi imisipha isabela kanjani ezimpawini ezivela emisipheni. Lokhu kungasiza ekunqumeni ukuthi inkinga isemisipheni noma ezinzwa.
- Izifundo Zokuqhutshwa Kwezinzwa (NCS): Ama-electrode abekwa emzimbeni futhi alinganise isivinini lapho izimpawu zikagesi zihamba khona emsipheni. Lokhu kuhlolwa kubalulekile ekutholeni lapho umsiphe ulimele khona.
- Imijovo Yama-Trigger Point: Ubuhlungu buyaqedwa ngokufaka umuthi wokubulala izinzwa kuma-tight knots (ama-trigger points) emisipheni ebangela ubuhlungu.
- I-Musculoskeletal Ultrasound: Ama-ultrasound scan asetshenziselwa ukuxilonga izinkinga zezicubu ezithambile njengemisipha nemisipha, kanye nokuletha imijovo endaweni efanele.
- Ukuphathwa Kokuqina Kwemisipha: Ngemva kwezimo ezifana nohlangothi, imisipha iyaqina futhi ayikwazi ukugoba noma ukwelula. Lesi simo sibizwa ngokuthi `(Ukuqina Kwemisipha).` Kunikezwa imithi yokulawula lokhu.
Kungani kufanele ubonane nodokotela wezifo zamehlo?
Uma unenkinga efanayo, ungase ucabangele ukufuna iseluleko kudokotela we-physiatrist.
- Uma unenkinga yokwenza imisebenzi yansuku zonke: Ngemva kwengozi noma ukugula, ngisho nezinto ezilula njengokuvuka, ukukhwela izitebhisi, noma ukugqoka izingubo kunzima.
- Uma uhlushwa ubuhlungu obungapheli: Uma unobuhlungu bomhlane, entanyeni, noma emalungeni obekulokhu kuqhubeka izinyanga futhi obungaqedwa yimithi yokwelapha izinhlungu ejwayelekile.
- Uma ululama ngemva kokuhlinzwa: Uma udinga uhlelo lokuvuselela umzimba wakho ngokushesha nangokufanele ngemva kokuhlinzwa.
- Uma unezinkinga ngemva kokuhlaselwa yisifo sohlangothi noma esinye isimo sezinzwa: Yelapha izimo ezifana nokulahlekelwa umuzwa engxenyeni yomzimba, ubunzima bokuhamba, bese ubuyela empilweni esebenzayo.
Ngokuhlangana nodokotela womndeni wakho nokuxoxa ngezimpawu zakho, angakwazi ukunquma ukuthi udinga usizo lukadokotela womzimba.
Umlayezo Wokuya Nawe Ekhaya
- Udokotela we-physiatrist udokotela ogxile ekwelapheni ubuhlungu kanye nokungakhululeki ngokomzimba ngezindlela ezingezona ezokuhlinzwa.
- Zelapha izifo eziningi ezihlobene namathambo, imisipha, amalunga kanye nesimiso sezinzwa.
- Umgomo wabo oyinhloko ukunciphisa ubuhlungu, ukuthuthukisa ukusebenza komzimba wakho, nokuthuthukisa ikhwalithi yokuphila kwakho.
- Udokotela we-physiatrist akayena uchwepheshe wezokwelapha ngokomzimba, futhi laba bobabili bavame ukusebenza njengeqembu.
- Uma unobuhlungu obungapheli, ukulimala okungapholi, noma isimo esidinga ukulungiswa, khuluma nodokotela wakho bese ucabanga ngokudluliselwa kudokotela we-physiatrist.
Udokotela wezifo zamathambo, imithi yomzimba, ukuvuselelwa, ubuhlungu bomhlane, ukuphathwa kobuhlungu, ukuvuselelwa kwesifo sohlangothi, ukulimala kwezemidlalo, imithi yomzimba, ukuvuselelwa, ubuhlungu bomhlane, ukuphathwa kobuhlungu
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