Zingaki izinto esizisebenzisayo ngezandla zethu ngosuku? Kusukela ekuphuzeni inkomishi yetiye ekuseni, kuya ekubhaleni, ekulimeni, nasekusebenziseni ucingo, asikwazi ukuphila ngaphandle kwezandla zethu. Kodwa kungakanani esikwaziyo ngempela ngezandla zethu eziyigugu nezingalo? Ngezinye izikhathi asikunaki kakhulu ubuhlungu obuncane nokungakhululeki okubangelwa yizo. Kodwa uma sikuqaphela kahle lokhu, singazivikela ekulimaleni nasezifweni eziningi. Ngakho-ke namuhla, ake sixoxe ngesakhiwo esimangalisayo sezandla zethu nezingalo.
Kuyini isandla nesihlakala?
Kalula nje, isandla nesihlakala kuyisakhiwo esiyinkimbinkimbi esitholakala ekugcineni kwengalo yethu esisisiza ukuthi sixhumane nendawo esizungezile. Ubuwazi ukuthi kunamathambo
amancane angu-27 esandleni sakho nasesihlakaleni sakho sodwa? Kunamathambo angu-19 esandleni kanye nangu-8 esihlakaleni. Wonke la mathambo asebenza ndawonye ukuze asivumele ukuthi senze imisebenzi ebucayi neyinkimbinkimbi, njengokubhala nokubamba. Nazi ezinye izinto ezimangalisayo ngakho:
- Cishe u-10% wabantu emhlabeni basebenzisa isandla sobunxele. Lokhu kusho ukuthi isandla sabo sobunxele singcono ekwenzeni imisebenzi ebucayi kunesandla sabo sokudla. Lokhu kunqunywa isakhiwo sobuchopho.
- Amathambo asezandleni nasezihlakaleni zakho afinyelela ku-54. Cabanga nje, amathambo angaphezu kuka-20% emzimbeni wethu wonke akulesi sikhala esincane!
Yiziphi izinto ezenziwa ngesandla nangesihlakala?
Lesi sakhiwo esiyinkimbinkimbi sezandla zethu sisenza sikwazi ukwenza ukunyakaza okuhlukahlukene. Kunezinhlobo ezimbili eziyinhloko zokubamba ngezandla. 1.
Ukubamba Ngamandla: Sisebenzisa lokhu ukubamba izinto ezisindayo, njengekakhukhunathi noma isikhwama esisindayo, ngamandla. 2.
Ukubamba Ngokuqondile: Sisebenzisa lokhu kubamba ukuze sibambe izinto ezithambile nezilula, njengokubamba ipeni noma ukufaka inaliti enalitini. Isandla sisivumela ukuthi sigobe isandla phezulu naphansi bese sisihambisa sisuka kolunye uhlangothi siye kolunye ububanzi obuncane. Kodwa-ke, isandla asinalo ububanzi obufanayo bokunyakaza obuyinkimbinkimbi njengeminwe. Manje ake sibheke lesi sakhiwo ngokuningiliziwe.
I-Carpus (ithambo lesihlakala)
Ilunga lesihlakala liqala ekugcineni kwamathambo amabili amakhulu engalweni yethu, i-`(Radius)` kanye ne-`(Ulna). Lapha, amathambo amancane ayi-8 ahlelwe ngemigqa emibili.
Ngemva kwamathambo esihlakaleni, kuza intende. Kunamathambo amade ama-5 lapha. Lawa aqala esihlakaleni aye eminweni. Ithambo elixhumanisa uzwane olukhulu liguquguquka kakhulu ngenxa yelungu elikhethekile.
Iminwe
Umunwe ngamunye ngaphandle kozwane olukhulu unamathambo amathathu amancane abizwa ngokuthi "ama-phalanges". Uzwane olukhulu lunamabili kuphela. Amalunga aphakathi kwala mathambo yiwona asivumela ukuthi sigobe futhi selule iminwe yethu kalula.
Iningi lemisipha esisiza ukugoba nokwelula iminwe yethu itholakala
engalweni yethu , hhayi esandleni. Kunemisipha embalwa emincane ngaphakathi kwesandla ehambisa iminwe kusukela kolunye uhlangothi iye kolunye futhi ihambisa isithupha nomunwe omncane.
Ama-Ligaments nama-Tendons
Ama-ligament axhumanisa ithambo elilodwa nelinye. Ama-tendon axhumanisa imisipha namathambo. Lawa ahlinzeka ngokuqina nokuguquguquka kwamalunga.
Ubona kanjani ukuthi kunenkinga esandleni sakho noma esihlakaleni sakho?
Ukulimala kwezandla nesandla kuvamile phakathi kwabadlali, kodwa kungenzeka kunoma ubani, noma ngabe akukubi kangako. Ubuhlungu buyisibonakaliso esiyinhloko. Kodwa-ke, qaphela lezi ezinye izimpawu.
| Isibonakaliso | Incazelo |
|---|
| Ukuvuvukala | Ukuvuvukala kwendawo ethintekile noma iminwe. |
| Ukuphuka/ukuluhlaza okwesibhakabhaka | Ukushintsha kombala wesikhumba ngenxa yokopha ngaphansi kwesikhumba. |
| Ukuba ndikindiki | Ukulahlekelwa umuzwa noma ukuqaqamba ezandleni noma eminweni. |
| Ubuthakathaka | Ukuzizwa ubuthakathaka uma ubamba into ethile ngokuqinile noma ucindezela. |
| Ukuvinjelwa kokunyakaza | Ubunzima bokugoba noma ukuqondisa isandla noma iminwe njengenjwayelo. |
Into ebaluleke kakhulu: Ngezinye izikhathi ithambo liyaphuka (liphukile) futhi liyabonakala. Uma ithambo libonakala lingafaneleki, noma uma usezinhlungwini ezingabekezeleleki, bona udokotela ngokushesha . Ezimweni ezimbi kakhulu, iya eMnyangweni Wezimo Eziphuthumayo (ETU) oseduze.
Izimo ezivamile ezithinta isandla nesihlakala
Ngenxa yalesi sakhiwo esiyinkimbinkimbi ezandleni nasezingalweni zethu, sisengozini enkulu yokuhlaselwa yizifo ezahlukahlukene.
Isifo samathambo
Lokhu kwenzeka lapho ilungu elilodwa noma ngaphezulu esandleni noma esihlakaleni livuvukala, okusho ukuthi liyavuvukala futhi libe buhlungu. I-osteoarthritis ivame ukubonakala ngenxa yokuguga noma ukulimala okudala.
I-Carpal Tunnel Syndrome
Lena inkinga abantu abaningi abanayo kulezi zinsuku. Kuvamile kakhulu kubantu abasebenza kumakhompyutha futhi kufanele babambe izandla zabo ngendlela efanayo. Okwenzekayo lapha ukuthi inzwa enkulu edlula esihlakaleni iyacindezelwa. Izimpawu zifaka phakathi
ukungazweli eminweni, ubunzima bokubamba okuthile, ubuhlungu, kanye nokuvuvukala eminweni .
I-Tendonitis
Lokhu kwenzeka lapho umsipha esandleni noma esihlakaleni uvuvukala noma uvuvukala. Lokhu kubangela ukuvuvukala, ubuhlungu, kanye nokungakhululeki. Kwezinye izimo ezinzima, kungase kudingeke ukuhlinzwa uma umsipha uqhuma.
Ukuphuka Nokuqhekeka Kwamalungu
Lezi yizona zingozi ezivame kakhulu. Zicabange uwela phansi esandleni sakho.
- Ukujiya: Lokhu kwenzeka lapho i-ligament inwetshwa kakhulu.
- Ukuphuka : Yilapho ithambo liphuka khona noma liphuka khona.
Ungazigcina kanjani izandla zakho nezingalo zakho ziphilile?
Izandla zethu zihlala zibhekene nokucindezeleka okukhulu kanye nezingozi, kodwa kunezinto ezilula esingazenza ukuze sigcine izandla zethu nezingalo ziphilile.
- Yenza izivivinyo zezandla nezingalo njalo. Lokhu kungasiza futhi ekuthuthukiseni amandla okubamba.
- Gwema ukusebenza ezindaweni ezibandayo. Umkhuhlane ungabangela ukuqina kwamalunga nemisipha.
- Uma wenza imisebenzi edinga ukusetshenziswa njalo kwezandla zakho (isib. ukuthayipha, ukuthunga), thatha ikhefu elifushane njalo. Vuka okungenani kanye ngehora bese unikina izandla zakho, ugoba futhi welula iminwe yakho.
- Yidla ukudla okunempilo, ikakhulukazi izakhamzimba ezinempilo emathanjeni njenge -calcium ne -vitamin D.
- Lala kahle ubusuku bonke nsuku zonke. Izicubu zomzimba ziyazilungisa ngesikhathi silele.
Umlayezo Wokuya Nawe Ekhaya
- Isandla sakho nesihlakala sakho kuyingxenye ebaluleke kakhulu futhi eyinkimbinkimbi yomzimba wakho. Ungazithathi kalula.
- Ubuhlungu obuqhubekayo, ukuvuvukala, ukungazweli, noma ubuthakathaka esandleni noma esihlakaleni kungaba uphawu oluyisixwayiso senkinga.
- Izimo ezifana ne -arthritis kanye ne-carpal tunnel syndrome zivame kakhulu, futhi kubalulekile ukuthola ukwelashwa okufanele kwazo.
- Uma kwenzeka ingozi enkulu noma uma usola ukuthi ithambo liphumile, funa iseluleko sezokwelapha ngokushesha. Ungalibali, ungaziphathi. Bheka udokotela wakho nakanjani.
- Ukuzivocavoca okulula kanye nemikhuba emihle yokuphila kungasiza ekugcineni impilo yezandla zakho isikhathi eside.
Ubuhlungu besandla, ubuhlungu besihlakala, i-carpal tunnel syndrome, i-tendonitis, i-arthritis, i-anatomy yesandla
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